Spirituality Therapists in Oakville, ON

Photo of Leigh C Clarke, Registered Psychotherapist
Leigh C Clarke
Registered Psychotherapist
Verified Verified
Oakville, ON L6J
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
Hi, thank you for visiting my page. I believe the therapeutic relationship must be built on trust and connection in order to be effective. In my practice I offer a safe, inclusive, non judgemental environment. I encourage emotional exploration and expression and I am here for you, to listen and facilitate with compassion. My hope for our work together, is you will move forward in a meaningful way and find strength and new tools to take with you. The foundation of my practice has been built on spirituality, mindfulness and emotionally focused therapy-attachment science. I also work with somatic inquiry and energy therapies.
(289) 206-8408 View (289) 206-8408
Photo of Tehmina Meherali, MEd, BEd, OAMHP, Counsellor
Tehmina Meherali
Counsellor, MEd, BEd, OAMHP
Verified Verified
Oakville, ON L6H  (Online Only)
For clients who are open to spirituality and metaphysics, I also use teachings from various metaphysical and spiritual texts.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Internal Family Systems, and Inner Child Work.
For clients who are open to spirituality and metaphysics, I also use teachings from various metaphysical and spiritual texts.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Internal Family Systems, and Inner Child Work.
(289) 272-7508 View (289) 272-7508
Photo of Elaine Park, MDiv, RP, Registered Psychotherapist
Elaine Park
Registered Psychotherapist, MDiv, RP
Verified Verified
Oakville, ON L6K
I address issues holistically considering family, trauma, health, spirituality and ongoing patterns.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
I address issues holistically considering family, trauma, health, spirituality and ongoing patterns.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
(289) 805-3529 View (289) 805-3529
Photo of Nisha Yadav, MA, Registered Psychotherapist (Qualifying)
Nisha Yadav
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Oakville, ON L6H  (Online Only)
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. My approach is solution-focused, providing practical tools to help you break free from patterns that hold you back and develop the confidence to move forward.
Are you feeling overwhelmed by anxiety, struggling with low self-esteem, or finding it hard to be your true self? You’re not alone. I help individuals who feel trapped by their inner critic, anxious thoughts, or societal pressures that make it hard to show up authentically. As a holistic therapist and life coach, I take time to understand who you are: Health history, Relationships, Trauma, Self-esteem, Spirituality, Nutrition, Career, Finances, Culture and Family Background. My approach is solution-focused, providing practical tools to help you break free from patterns that hold you back and develop the confidence to move forward.
(289) 512-0418 View (289) 512-0418
Photo of Thal Mohammed, BES, MA, PgD, Counsellor
Thal Mohammed
Counsellor, BES, MA, PgD
Verified Verified
13 Endorsed
Oakville, ON L6L
Personal crises led me to this path, where I had to unlearn societal conditioning and reinterpret my understanding of spirituality.
It takes courage to ask for help! If you’ve been grappling with depression, anxiety, loneliness, or a sense of emptiness, know that our modern world often makes it difficult to understand what it truly means to be human. We can feel overwhelmed by relationship challenges, moral dilemmas, and a lack of meaning. Many of my clients, including couples, seek to explore life’s deeper questions. I offer a neutral, receptive space where you can safely explore your consciousness and the felt sense in your body through a trauma-informed, whole-person approach. Trauma’s impact is immense—physically, emotionally, and spiritually.
Personal crises led me to this path, where I had to unlearn societal conditioning and reinterpret my understanding of spirituality.
It takes courage to ask for help! If you’ve been grappling with depression, anxiety, loneliness, or a sense of emptiness, know that our modern world often makes it difficult to understand what it truly means to be human. We can feel overwhelmed by relationship challenges, moral dilemmas, and a lack of meaning. Many of my clients, including couples, seek to explore life’s deeper questions. I offer a neutral, receptive space where you can safely explore your consciousness and the felt sense in your body through a trauma-informed, whole-person approach. Trauma’s impact is immense—physically, emotionally, and spiritually.
(289) 805-6708 View (289) 805-6708
Photo of Barbara Brown, RP, MTS, BSc, Registered Psychotherapist
Barbara Brown
Registered Psychotherapist, RP, MTS, BSc
Verified Verified
7 Endorsed
Oakville, ON L6H
Areas of specialization include: anxiety and depression, relationship challenges, esteem, trauma, creativity, career directions, and spirituality.
With over 35 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine who is the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
Areas of specialization include: anxiety and depression, relationship challenges, esteem, trauma, creativity, career directions, and spirituality.
With over 35 years in mental health and addiction services, I bring a strong mix of approaches to help you find your way forward. Integrating CBT, mindfulness, coaching, insight and body-based therapies, together we will build ways that work for you. Our therapeutic work can help you climb out of whatever difficult emotional spot you're in and build the life you're dreaming of. I believe “fit” is essential and offer a free phone consultation to help determine who is the right fit for you. We work with individuals (14 yr+), couples and poly relationships, and families.
(647) 493-6494 View (647) 493-6494
Photo of Chloe Kitcheman-Choi, MA, Registered Psychotherapist
Chloe Kitcheman-Choi
Registered Psychotherapist, MA
Verified Verified
4 Endorsed
Oakville, ON L6M
I am passionate about therapy as I have witnessed the freedom, growth, and empowerment it can provide. I believe having a compassionate witness to our lives is inherently healing and it is an honour to be a part of this process. Our work together can help you to make sense of recurring feelings, behaviours, and experiences, and establish new ways of relating to self and others with an increased sense of connection. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold an MA in Counselling and Spirituality with a specialization in couples therapy, as well as a BA in Psychology.
I am passionate about therapy as I have witnessed the freedom, growth, and empowerment it can provide. I believe having a compassionate witness to our lives is inherently healing and it is an honour to be a part of this process. Our work together can help you to make sense of recurring feelings, behaviours, and experiences, and establish new ways of relating to self and others with an increased sense of connection. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. I hold an MA in Counselling and Spirituality with a specialization in couples therapy, as well as a BA in Psychology.
(647) 699-2357 View (647) 699-2357
Photo of Karen Spenuk, RP, Registered Psychotherapist
Karen Spenuk
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Oakville, ON L6K
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
It is with great honour and respect that I guide people out of the maze of confusion, emotional distress and dissatisfaction towards a life with freedom of choice, joy and a state of well-being. It can take a lot of courage to admit that the resources and skills you have traditionally used to solve your problems are not sufficient in your current circumstances. To quote Albert Einstein, "We cannot solve our problems with the same thinking we used when we created them." I commend you for taking the first step into seeking support and guidance for yourself.
(855) 413-2677 View (855) 413-2677
Photo of Leslie Caroline Pashuk, Leslie, Pashuk, MThS-C, Registered Psychotherapist (Qualifying)
Leslie Caroline Pashuk
Registered Psychotherapist (Qualifying), Leslie, Pashuk, MThS-C
Verified Verified
Oakville, ON L6L
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
(365) 363-0207 View (365) 363-0207
Photo of Brenda Bunting Jungian Analyst, DTATI, MA, RP, Registered Psychotherapist
Brenda Bunting Jungian Analyst
Registered Psychotherapist, DTATI, MA, RP
Verified Verified
Oakville, ON L6J  (Online Only)
Waitlist for new clients
Life's difficulties are opportunities for personal development, creativity, and finding meaning. I offer a heart-felt, calming, embodied presence using Jungian Analysis to accompany you home to your self. I am passionate about my role of creating a time, and a relationship, in which you can share your true feelings and explore your inner world to increase consciousness about yourself, and your relationship to others and the world, to find your individual path to fulfilment and your calling in life.
Life's difficulties are opportunities for personal development, creativity, and finding meaning. I offer a heart-felt, calming, embodied presence using Jungian Analysis to accompany you home to your self. I am passionate about my role of creating a time, and a relationship, in which you can share your true feelings and explore your inner world to increase consciousness about yourself, and your relationship to others and the world, to find your individual path to fulfilment and your calling in life.
(844) 332-2528 View (844) 332-2528
Photo of Vladimir Rakic, MA, RP, Registered Psychotherapist
Vladimir Rakic
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Oakville, ON L6H
"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
"I believe one of the bravest things you can do is to begin to understand your own story." I have dedicated my life to build a practice where people can come to a place of peace, where you feel comfortable and safe to unburden yourself about the most intimate and personal aspects of your life without the fear of being judged or shamed. This process allows you to shed the layers that keep you going in the same cycles and help you start a new and more fulfilling chapter in your life. Calling a therapist can be intimidating, but I hope you will take a moment (and maybe a deep breath) to call and see how I can help.
(548) 483-5535 View (548) 483-5535
Photo of Janice Gill- Holistic Therapist, MSW, RSW, RYT200, Registered Social Worker
Janice Gill- Holistic Therapist
Registered Social Worker, MSW, RSW, RYT200
Verified Verified
Oakville, ON L6M  (Online Only)
Are you looking to recover from burnout, repair your relationship(s), and/or explore and unlearn the patterns that got you to this tricky spot in the first place? (Sighs in Anxious exhaustion). I have been there. It’s not fun. I see you. And I want to help you. Hi, I’m Janice/Jan/Jay(she/her). I am a holistic psychotherapist (with 12+ years of clinical experience), clinical supervisor, yoga & meditation teacher, college professor, world traveller, recovering perfectionist/people-pleaser, lifelong learner, and imperfect human.
Are you looking to recover from burnout, repair your relationship(s), and/or explore and unlearn the patterns that got you to this tricky spot in the first place? (Sighs in Anxious exhaustion). I have been there. It’s not fun. I see you. And I want to help you. Hi, I’m Janice/Jan/Jay(she/her). I am a holistic psychotherapist (with 12+ years of clinical experience), clinical supervisor, yoga & meditation teacher, college professor, world traveller, recovering perfectionist/people-pleaser, lifelong learner, and imperfect human.
(289) 207-8001 View (289) 207-8001
Photo of Dakota Fisher - Bri Counselling, MA, BA, Registered Psychotherapist (Qualifying)
Dakota Fisher - Bri Counselling
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Oakville, ON L6H  (Online Only)
Are you feeling stuck or unsettled in areas of your life? Struggling with anxiety, depression, low energy/mood and self worth? Roadblocks in your relationships or career? Repeating cycles? Are you a narcissistic abuse survivor? Struggling to manage ADHD in your day to day life? Let's work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present! I look forward to connecting during your free consult!
Are you feeling stuck or unsettled in areas of your life? Struggling with anxiety, depression, low energy/mood and self worth? Roadblocks in your relationships or career? Repeating cycles? Are you a narcissistic abuse survivor? Struggling to manage ADHD in your day to day life? Let's work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present! I look forward to connecting during your free consult!
(289) 210-5873 View (289) 210-5873
Photo of Barbara Lesniak, MA, C, Psych, Assoc, Psychological Associate
Barbara Lesniak
Psychological Associate, MA, C, Psych, Assoc
Verified Verified
Oakville, ON L6H  (Online Only)
Waitlist for new clients
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
(647) 493-3517 View (647) 493-3517
Photo of Lola Edwards, CCC, MA, BSc, Registered Psychotherapist
Lola Edwards
Registered Psychotherapist, CCC, MA, BSc
Verified Verified
2 Endorsed
Oakville, ON L6M  (Online Only)
How well do you enjoy your life? Would you like to manage your emotions better? You don’t have to go through these struggles alone. Over the years, I have worked with individuals (adults, teens, children, parents), and couples. I am well-equipped to guide you through various forms of emotional distress, including depression, anxiety, grief and loss, trauma and relationship difficulties. In sessions with me, I will help you discover the root cause(s) of what has been holding you back – unhelpful thinking patterns, emotional wounds, and past hurt.
How well do you enjoy your life? Would you like to manage your emotions better? You don’t have to go through these struggles alone. Over the years, I have worked with individuals (adults, teens, children, parents), and couples. I am well-equipped to guide you through various forms of emotional distress, including depression, anxiety, grief and loss, trauma and relationship difficulties. In sessions with me, I will help you discover the root cause(s) of what has been holding you back – unhelpful thinking patterns, emotional wounds, and past hurt.
(548) 489-0095 View (548) 489-0095
Photo of Swapna Natarajan, BSc, MSW, RSW, Registered Social Worker
Swapna Natarajan
Registered Social Worker, BSc, MSW, RSW
Verified Verified
Oakville, ON L6H
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
Hi there, I am a Registered Social Worker & Psychotherapist with 14 plus years of experience helping clients with anxiety, depression, anger, stress, grief, trauma and relationship issues. I work with teens, adults and couples dealing with stress, anxiety, depression, self esteem and relationship issues. I help my clients by providing them a safe space to share problems both in person in my private office and online. I assist my clients to first identify specific goals to work on, and provide them tools to manage their issues and find solutions.
(289) 274-7251 View (289) 274-7251
Photo of Gabriella Mostacci Tolic, BA, BEd, MACP, Registered Psychotherapist
Gabriella Mostacci Tolic
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
Oakville, ON L6J
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
From a young age, I was always interested in the why of things. Whenever I was told that, "things could be worse", I was never satisfied and always remember thinking that there must be a better or different way of handling things. In my life, I have encountered many challenging times and tried to handle things the best I could. As a result, I decided to do my own work and in turn was inspired to help others. Today, I am fortunate enough to do the work I do and am passionate about helping others to make changes in their lives.
(289) 677-4034 View (289) 677-4034
Photo of Sherice Annis, MSW, RSW, Registered Social Worker
Sherice Annis
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6L  (Online Only)
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
(226) 400-3522 View (226) 400-3522
Photo of Michelle L Rae, MSW, RSW, Registered Social Worker
Michelle L Rae
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6J
Are you feeling unsatisfied with your connection to your partner? Are you frustrated because you know that you are stuck in a pattern of interaction, but don't know how to change it? Are you happy with your sexual relationship? Our intimate, partner relationships are often among the most important in our lives. When we feel emotionally and physically connected to our partners, we feel at peace and happy. But for a variety of reasons, our intimate relationships can become challenged, leading to feeling emotionally disconnected and adrift from our significant other(s), causing difficulties with communication and relationship satisfaction.
Are you feeling unsatisfied with your connection to your partner? Are you frustrated because you know that you are stuck in a pattern of interaction, but don't know how to change it? Are you happy with your sexual relationship? Our intimate, partner relationships are often among the most important in our lives. When we feel emotionally and physically connected to our partners, we feel at peace and happy. But for a variety of reasons, our intimate relationships can become challenged, leading to feeling emotionally disconnected and adrift from our significant other(s), causing difficulties with communication and relationship satisfaction.
(905) 301-7785 View (905) 301-7785
Photo of Brian Collinson, MDiv, DAnPsy, OSRP, OAJA, IAAP, Registered Psychotherapist
Brian Collinson
Registered Psychotherapist, MDiv, DAnPsy, OSRP, OAJA, IAAP
Verified Verified
Oakville, ON L6J
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
Do you struggle with finding clear direction and the way forward due to major changes in your life? Do you face anxiety, depression, or difficulty accepting and valuing who you really are? The therapy I practice is focused on helping adults to gain a true sense of themselves as individuals, to value and accept themselves, and to let this deeper sense of identity be the compass that guides us through our life journey. I'm empathic, experienced and an extremely good listener. My therapy approach combines deep insight with practical approaches for living out who you really are, without apology.
(289) 512-2666 View (289) 512-2666
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Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.