Self Esteem Therapists in Oakville, ON
Afshin Aheadi-Amin
Registered Psychotherapist, PhD, MACP, RP
Verified Verified
5 Endorsed
Oakville, ON L6M
Are you feeling overwhelmed? Do you feel like your mind is constantly running? Do you feel that this is impacting your mood and behaviour? If this sounds familiar and you would like some help, then you are doing the right thing reading this right now. Dealing with any of these concerns can be really tiring and seeking a therapist that is a good fit can be daunting. I help individuals understand and manage their concerns related to self-esteem, anxiety or depression. My approach to therapy is to help you with your concerns by offering a safe, supportive, and non-judgmental environment using evidence-based techniques.
Are you feeling overwhelmed? Do you feel like your mind is constantly running? Do you feel that this is impacting your mood and behaviour? If this sounds familiar and you would like some help, then you are doing the right thing reading this right now. Dealing with any of these concerns can be really tiring and seeking a therapist that is a good fit can be daunting. I help individuals understand and manage their concerns related to self-esteem, anxiety or depression. My approach to therapy is to help you with your concerns by offering a safe, supportive, and non-judgmental environment using evidence-based techniques.
Esha Jain
Registered Psychotherapist (Qualifying), MD, MA
Verified Verified
1 Endorsed
Oakville, ON L6H (Online Only)
Feeling overwhelmed by self-doubt or trapped in a cycle of meeting others' expectations? Imagine a life where self-esteem & self-compassion aren’t just lofty goals but the very foundation of your daily life. I get it—breaking free from patterns of self-criticism can feel like trying to beat the world's toughest escape room. But it’s possible! You deserve a life that truly reflects who you are, not who others want you to be. Together, we’ll work to empower you to embrace your worth, build unshakable inner strength, & craft an authentic & well-balanced life with plenty of room for everything that's meaningful & important to you.
Feeling overwhelmed by self-doubt or trapped in a cycle of meeting others' expectations? Imagine a life where self-esteem & self-compassion aren’t just lofty goals but the very foundation of your daily life. I get it—breaking free from patterns of self-criticism can feel like trying to beat the world's toughest escape room. But it’s possible! You deserve a life that truly reflects who you are, not who others want you to be. Together, we’ll work to empower you to embrace your worth, build unshakable inner strength, & craft an authentic & well-balanced life with plenty of room for everything that's meaningful & important to you.
Harleen Gill
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
Oakville, ON L6H (Online Only)
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
The weight of life and all that it brings can often become too heavy to carry on our own. During these times, seeking help is something that needs utmost courage and vulnerability. The fact that you are on this website right now is a testament to your strength and bravery, as you have taken the vital first step towards helping yourself and you are seeking relief from what is troubling you, whether that is anxiety, depression, trauma, self-esteem issues, interpersonal problems, identity struggles, or stress. You have reached this point to learn ways to cope and to heal, which is what I am here to help you do.
Phoenixtherapies.ca
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Oakville, ON L6H (Online Only)
Are you struggling with anxiety, depression, or low self-esteem? Feeling overwhelmed by past traumas or life's challenges? You don't have to face these difficulties alone. I use a variety of therapeutic approaches to support you, including Cognitive Behavioral Therapy (CBT) to change negative thoughts, Dialectical Behavior Therapy (DBT) for emotional management, and Mindfulness techniques to stay present. My aim is to help you understand and overcome these challenges in a safe, empathetic environment. Let’s work together to find your path to healing and a more fulfilling life. Rumi said "Life is a balance between holding on."
Are you struggling with anxiety, depression, or low self-esteem? Feeling overwhelmed by past traumas or life's challenges? You don't have to face these difficulties alone. I use a variety of therapeutic approaches to support you, including Cognitive Behavioral Therapy (CBT) to change negative thoughts, Dialectical Behavior Therapy (DBT) for emotional management, and Mindfulness techniques to stay present. My aim is to help you understand and overcome these challenges in a safe, empathetic environment. Let’s work together to find your path to healing and a more fulfilling life. Rumi said "Life is a balance between holding on."
Justina Barsoum
Registered Psychotherapist (Qualifying), BJourn, MACP
Verified Verified
5 Endorsed
Oakville, ON L6M (Online Only)
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
Do you feel overwhelmed by your emotions? Are you having issues with self-esteem? Is your anxiety, depression, or stress, getting in the way of living your best life? If any of this sounds familiar, I am so glad you’re here. I am a Registered Psychotherapist (Qualifying) and I strive to work with clients in a deeply supportive, emphatic, and non-judgmental way. If you need a space to process your emotions, I offer an individualized approach to therapy where we will work with your challenges together in a culturally sensitive, collaborative, and safe environment.
Wajma Omer
Registered Psychotherapist, MSc , Psych, RP
Verified Verified
1 Endorsed
Oakville, ON L6M
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
Establishing therapeutic alliance with my clients is the foundation of my psychotherapy work. I am a strong advocate for cultural competency, and also believe that clients, although experiencing some challenges, are experts in their own lives and are seeking some support and guidance through therapy. Furthermore, I support my clients in exploring issues such as emotional difficulties, stress, relationship difficulties, parenting, self-esteem, and family conflict. I believe in working collaboratively with my clients to explore solutions and coping strategies to overcome these barriers.
Elaine Jahshan
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
Oakville, ON L6J
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
Therapy can serve as a pathway to transform personal hardships into new perspectives on growth. Regardless of the obstacles and issues, working together offers an opportunity for individual development, healing and helping individuals navigate life's challenges and achieve their personal goals. My therapeutic approach is rooted in a non-judgmental collaboration, I believe in the power of the therapeutic relationship to foster meaningful change.
I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.
I am a Registered Social Worker with a passion for child and adolescent mental health. I have experience working with children, adolescents, and young adults who present a range of concerns including anxiety, depression, ADHD, emotional regulation, anger management, low self-esteem, and much more. I believe that with the proper care and resources, every individual has the opportunity to overcome life’s challenges and lead a fulfilling life.
ADHD Therapy for Adults - Christianne Teixeira
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
3 Endorsed
Oakville, ON L6J (Online Only)
Do you often feel overwhelmed? Are you struggling with managing your emotions, staying focused, remembering important things, or maybe even carving out time to relax (without feeling that sense of shame or guilt)? If you're hoping to learn how to navigate life with ADHD, improve your self-esteem, reduce your anxiety, or just need a space to talk - I'm here to offer my support!
Do you often feel overwhelmed? Are you struggling with managing your emotions, staying focused, remembering important things, or maybe even carving out time to relax (without feeling that sense of shame or guilt)? If you're hoping to learn how to navigate life with ADHD, improve your self-esteem, reduce your anxiety, or just need a space to talk - I'm here to offer my support!
Toronto Talk Therapy
Registered Social Worker, RSW, MSW, MBA, EMDR, CFST
Verified Verified
1 Endorsed
Oakville, ON L6J (Online Only)
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing (EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
Are you looking to understand yourself better? Is your inner critic making you feel small and worthless every day? Do you want to change a pattern of behaviour that is keeping you stuck? Do you want to feel more confident and sure of your needs? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to navigate their lives, careers and relationships. I believe that my role as a therapist is to be a non-judgmental mirror to support in challenging that inner critic. Let's work together so you can build a life that brings you joy and strengthens your relationships.
15 Second Videos
Afshin Aheadi-Amin
Esha Jain
Valerie Perri
ADHD Therapy for Adults - Christianne Teixeira
Lucia Borrelli
Angie Kingma
Sheena Scott
Kathryn Sclisizzi
Brenna Tessier
Anmol Chandla
First Step Men's Therapy (No Waitlist)
Elena Artemeva
Sapna Chhitta
Sarah Graham
Rob Stanley
Myah Izzard
Lisa Davis
Aleksei Panov
About: Anxiety, Depression, Stress- Sarah Pirrotta
Simren Kanwal
Tarja Yuill
Candice Hamilton-Miller
Christina Janiga Certified Emdr Therapist
Laura May Culver Social Worker Psychotherapist
Path To Empowerment
German Gachuzo
M. Christine Brown Clearview Wellness Counselling
First Step Men's Therapy (In-Person & Online)
Rachel Oliver
Mary McPherson
The Psychotherapy Spot
Jennifer Gould
Bryan Choi
Elizabeth Marques - Welcome New Clients
Rina Reddy
Stacy Yong
Jessica Campoli
Elaine Park
Rebecca Vrbanc-Duquet
Erika Ristok
Gaby Ball
Brandi May
Victoria Pulla Wellness
Strength Counselling Services
Sukhmeet Brar
Rylie Foerster
Conscious Connections Psychotherapy & Wellness
Terri Boodhram
Alessia Zita
Slavica Stojimirovic
Hello! I am Pablo and I have been a psychotherapist for more than 20 years. My experience as an individual and as a marriage counsellor, has led me to develop a technique that creates an environment of freedom and safety to express your challenges. Psychotherapy for me is the possibility to question every option, have the freedom to consider the possible outcomes and consequences of our actions and to have the time and space to decide what can make you happier, prouder and fulfilled. Being fully bilingual (English-Spanish) I have helped individuals and couples in their particular circumstances and challenges in Canada.
Hello! I am Pablo and I have been a psychotherapist for more than 20 years. My experience as an individual and as a marriage counsellor, has led me to develop a technique that creates an environment of freedom and safety to express your challenges. Psychotherapy for me is the possibility to question every option, have the freedom to consider the possible outcomes and consequences of our actions and to have the time and space to decide what can make you happier, prouder and fulfilled. Being fully bilingual (English-Spanish) I have helped individuals and couples in their particular circumstances and challenges in Canada.
Rachel Costa
Registered Social Worker, MSW
Verified Verified
10 Endorsed
Oakville, ON L6M (Online Only)
I specialize in supporting Highly Sensitive Persons (HSPs) adults, empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
I specialize in supporting Highly Sensitive Persons (HSPs) adults, empathizing with your challenges of navigating deep emotions, anxiety, low self-esteem, and perfectionism. As we work together, I can support you in building self-awareness of your sensitivities and coach you on how to implement different strategies that will help you manage the overwhelm, the emotional rollercoaster, and the need for things to feel “perfect.” In learning how to better manage all the challenges you face, you’ll also learn how to make more informed decisions, build better relationships with others and step outside of the high-functioning anxiety.
As a Registered Psychologist with 15 years of experience, I can provide you with the tools and strategies you need to make lasting, positive changes and to lead a life in which you continue to thrive. My goal is always to establish a healthy therapeutic rapport with my clients through an integrative, holistic, and collaborative approach. Everyone has the capacity to improve their overall well-being through therapy. My role is to use my expertise to support you in that endeavour.
As a Registered Psychologist with 15 years of experience, I can provide you with the tools and strategies you need to make lasting, positive changes and to lead a life in which you continue to thrive. My goal is always to establish a healthy therapeutic rapport with my clients through an integrative, holistic, and collaborative approach. Everyone has the capacity to improve their overall well-being through therapy. My role is to use my expertise to support you in that endeavour.
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Are you feeling overwhelmed, self-critical, having a hard time 'turning off' your thoughts or feeling like you’re 'going through the motions’? Are you just done with feeling the way you’re feeling? It's time for you to restore your confidence, rebuild a sense of holistic well-being and enjoy life again! If you're looking for a therapist, chances are you're hoping to make changes in these or other areas. I will help empower you to learn new ways of dealing with stress, anxiety, depression, low self-esteem, trauma & relationships. Therapy can absolutely help you make room for new ways of coping and feel better again!
Remy Karda Counselling Services, Social Worker
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Oakville, ON L6H (Online Only)
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.
Sheena Scott
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Oakville, ON L6J (Online Only)
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
If overwhelm, procrastination, anxiety, poor time management, trouble with focus, and low self-esteem are standard parts of your everyday life, you’ve likely wondered whether you have ADHD. If you haven’t gotten an official diagnosis, perhaps you’ve even accepted these as personality “flaws.” As someone who was diagnosed late in life, I can assure you that you’re not lazy, incapable, or any other hurtful adjective you’ve secretly called yourself. You just haven’t had the support to understand how your brain works.
Yolanda Ding
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6K
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
Life can sometimes feel difficult and overwhelming. My goal is to create a safe, supportive, and empowering space for my clients to open up about their mental health challenges. Through therapy, you can learn to better understand yourself, build new coping skills, and improve your overall wellbeing.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
I am a registered social worker, psychotherapist with a Master's degree from University of Toronto. I've been working as a hospital social worker in mental health field since 2007 and won Professional Practice Award. In my private practice, I provide counseling and psychotherapy to adolescents and adults. I am also a tutor at University of Toronto Medical School. I am fluent in English and Mandarin and have extensive experience working with clients facing challenges during major life transitions. I use a variety of methods to help clients discover their strength and develop balanced core beliefs.
Mandira Aich
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Oakville, ON L6L (Online Only)
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
See more therapy options for Oakville
Nearby Self Esteem Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Dundas
- Etibicoke
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.