Mindfulness-Based (MBCT) Therapists in Oakville, ON
I guide people through powerful life transitions and support them through the process of self-discovery and rebirth. Self-awareness is essential to overcoming life's obstacles. But there's often a catch isn't there. The story you tell yourself, it seems to have an agenda of its own. (I'm not good enough, someone's always achieving more than me. Why do I have to do all the work?) So how do you move beyond your current thinking? What has actually happened to warrant your thinking? What's been the core pattern in your relationships till now, and what happens when you challenge that pattern? Pause.... and sit with these questions.
I guide people through powerful life transitions and support them through the process of self-discovery and rebirth. Self-awareness is essential to overcoming life's obstacles. But there's often a catch isn't there. The story you tell yourself, it seems to have an agenda of its own. (I'm not good enough, someone's always achieving more than me. Why do I have to do all the work?) So how do you move beyond your current thinking? What has actually happened to warrant your thinking? What's been the core pattern in your relationships till now, and what happens when you challenge that pattern? Pause.... and sit with these questions.
We are a team of psychologists, psychiatrists, social workers, and registered psychotherapists who offer psychological services to children, youth, families, adults, and couples. We specialize in treating anxiety and depression, borderline personality disorder, adult ADHD, relationship issues, trauma, grief and loss, addictions, family conflict, attachment issues, and many other conditions.
We are a team of psychologists, psychiatrists, social workers, and registered psychotherapists who offer psychological services to children, youth, families, adults, and couples. We specialize in treating anxiety and depression, borderline personality disorder, adult ADHD, relationship issues, trauma, grief and loss, addictions, family conflict, attachment issues, and many other conditions.
Dakota Fisher - Child And Adult Therapy
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
3 Endorsed
Oakville, ON L6H
Is your child struggling in their day to day? Is there constant arguing or impulsive behaviours at home or school with peers? Struggling to manage ADHD. Anxiety, Depression, Self-Worth? Difficulties in your relationships? Many youth and adults today are facing these struggles and often feel overwhelmed. I believe that sometimes we need some guidance to tap into the resources we need to live a more meaningful life. Let’s work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present!
Is your child struggling in their day to day? Is there constant arguing or impulsive behaviours at home or school with peers? Struggling to manage ADHD. Anxiety, Depression, Self-Worth? Difficulties in your relationships? Many youth and adults today are facing these struggles and often feel overwhelmed. I believe that sometimes we need some guidance to tap into the resources we need to live a more meaningful life. Let’s work together, side by side to re-connect to your authentic self, so YOU take YOUR story back and feel more present!
Lisa Davis
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6L (Online Only)
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
Asking for support is a courageous first step in managing your mental health & wellness. It is easy to get stuck in unhelpful thought patterns that do not serve us. The good news is, we have more control over our thoughts and feelings than it may seem. You can learn to take charge of your behaviour with the right tools & techniques, to live a more fulfilled & happy life. I will work collaboratively with you to help set achievable goals that support empowerment, capacity building & resiliency. I believe in the importance of a strong therapeutic alliance where you feel safe to share so we can have relaxed & authentic conversations.
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
I consider it a privilege to support clients facing issues such as depression, anxiety, grief, stress, career counselling, life transitions, substance use, low self-esteem, or trauma. To accomplish this, I encourage clients to ask...and answer...the WHY question. WHY am I feeling anxious? WHY can’t I make relationships work? WHY can’t I get out of this funk? WHY are my thoughts so scattered? WHY do I have trust issues? WHY I am unhappy? WHY do I allow others to treat me this way? WHY do I abuse drugs, food, or alcohol? WHY do I have trouble loving myself? WHY am I so afraid of being vulnerable?
Letiesha Dunn
Registered Psychotherapist (Qualifying), BScN
Verified Verified
4 Endorsed
Oakville, ON L6M (Online Only)
Waitlist for new clients
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
Are you unable to cope with the responsibilities of life because you feel overwhelmed by them? Do you have trouble finding a safe space where you feel comfortable sharing your true feelings? Finding it difficult to deal with change and to achieve your goals? Or perhaps, you just want to gain perspective and a greater self awareness so you can become the best version of yourself for you and those around you. Listen, i hear you. Life is not easy, but support can be life changing. Whether you are experiencing anxiety, depression, stress, relational issues, low self esteem, life changes or loss, you dont have to do it alone.
Larissa De Filippis
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6L
Life at times can feel as if any turn we make leads us down the same old pathway and towards the same old obstacle we have been facing for some time. Therapy can be helpful in providing a safe and comfortable space to understand these obstacles and why we may be doing what we have been doing, leading to newer and more empowering approaches in the face of old and tired problems. My goal is to work together with clients in exploring and understanding challenges while carving out new ways to understand areas within their lives that otherwise looked to be stuck and unchanging.
Life at times can feel as if any turn we make leads us down the same old pathway and towards the same old obstacle we have been facing for some time. Therapy can be helpful in providing a safe and comfortable space to understand these obstacles and why we may be doing what we have been doing, leading to newer and more empowering approaches in the face of old and tired problems. My goal is to work together with clients in exploring and understanding challenges while carving out new ways to understand areas within their lives that otherwise looked to be stuck and unchanging.
I believe that we all hold the capacity to overcome and move through challenges in our lives, and we don’t have to do it alone. You are the expert of your own story; I am here to support and guide you through the process. I am passionate about empowering individuals to heal, grow, build resiliency, and improve relationships with themselves and others. Seeing the amount of growth and healing that comes from therapy has continually inspired my passion in this field.
I believe that we all hold the capacity to overcome and move through challenges in our lives, and we don’t have to do it alone. You are the expert of your own story; I am here to support and guide you through the process. I am passionate about empowering individuals to heal, grow, build resiliency, and improve relationships with themselves and others. Seeing the amount of growth and healing that comes from therapy has continually inspired my passion in this field.
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
I am committed to providing the highest quality of psychological services to children, adolescents and adults. I am a member of the College of Psychologists of Ontario licensed in clinical and school psychology. My assessment services include psycho-educational assessments across all age groups (learning disability, giftedness, intellectual disabilities, attention deficits, emotional and behaviour challenges) as well as mental health assessments. My treatment services include depression, anxiety, grief, personal adjustment, trauma, chronic pain, sexual abuse, anger, and self-esteem. I am fluent in English and Polish
Samia Malik-Noor
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
Oakville, ON L6J (Online Only)
I am a Registered Psychotherapist providing psychodynamic psychotherapy for individuals, by telephone . I specialize in the treatment of depression, anxiety, bereavement, anger, addictions and trauma. I also assist people in their understanding of how these and other such difficulties can affect their relationships with themselves (low self esteem), and with others (families, friends and colleagues) and vice versa. This understanding opens up the avenues for change that you may be looking for. I believe that we all have a natural striving for health, but often lose connection with it due to life's vicissitudes.
I am a Registered Psychotherapist providing psychodynamic psychotherapy for individuals, by telephone . I specialize in the treatment of depression, anxiety, bereavement, anger, addictions and trauma. I also assist people in their understanding of how these and other such difficulties can affect their relationships with themselves (low self esteem), and with others (families, friends and colleagues) and vice versa. This understanding opens up the avenues for change that you may be looking for. I believe that we all have a natural striving for health, but often lose connection with it due to life's vicissitudes.
I hold a Bachelor's and Master's degree in Education with specializations in counselling and psychology. I am registered with the College of Registered Psychotherapists of Ontario. My experiences encompass working with individuals who struggle with symptoms related to depression, anxiety, relationship issues, family conflict or grief/loss. My approach can best be described as holistic as it integrates emotional, mental, physical and social aspects of people's lives. I have been described by my clients as compassionate, knowledgeable and being able to respectfully challenge them.
I hold a Bachelor's and Master's degree in Education with specializations in counselling and psychology. I am registered with the College of Registered Psychotherapists of Ontario. My experiences encompass working with individuals who struggle with symptoms related to depression, anxiety, relationship issues, family conflict or grief/loss. My approach can best be described as holistic as it integrates emotional, mental, physical and social aspects of people's lives. I have been described by my clients as compassionate, knowledgeable and being able to respectfully challenge them.
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Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.
Balance is the key to wellbeing. Life brings its ups and downs and there are times we struggle to keep our balance and harness our inner strength. If you or someone else in your life is going through a difficult time, emotionally or in relationships, I am able to provide therapeutic support. I use a combination of evidence based and creative approaches, that are effective in addressing a variety of concerns.
Kristy DaSilva
Registered Psychotherapist (Qualifying), MA, CRPO, BSc
Verified Verified
Oakville, ON L6K
I work with children, teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
I work with children, teens and adults who present with various mental health concerns, such as anxiety, depression, trauma, relationship issues, behavioural problems, self-harm, and suicidal ideations. I aim to provide you with a safe and confidential space where you can speak freely about your experience without any fear of judgement. I am here to listen and will follow your lead, moving at whatever pace feels comfortable for you.
Meagan Lombardi
Registered Psychotherapist (Qualifying), MA, BA, RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6M
Life is filled with unexpected twists and turns that can at times feel overwhelming. This can be a wonderful opportunity to lean into support. Reaching out for help and engaging in a therapeutic relationship can help you develop insight, improve your sense of wellbeing, and help you find balance.
Life is filled with unexpected twists and turns that can at times feel overwhelming. This can be a wonderful opportunity to lean into support. Reaching out for help and engaging in a therapeutic relationship can help you develop insight, improve your sense of wellbeing, and help you find balance.
The Journey Counselling and Psychotherapy- Virtual
Registered Psychotherapist, MACP, RP
Verified Verified
9 Endorsed
Oakville, ON L6H (Online Only)
Life is so hard right now. Balancing the never ending to do list, worrying about finances, and trying to find time to take care of yourself feels impossible. When you are struggling to manage the day to day, thinking about improving your mental health can feel daunting. If you have been struggling with depressive thoughts and hopeless or crippling worry for a long time, the current state of the world certainly is not helping. If you are tired of carrying the weight of the world, while also trying to figure out what how to move forward, you've found the right place. Therapy can help you rediscover yourself, and cultivate hope.
Life is so hard right now. Balancing the never ending to do list, worrying about finances, and trying to find time to take care of yourself feels impossible. When you are struggling to manage the day to day, thinking about improving your mental health can feel daunting. If you have been struggling with depressive thoughts and hopeless or crippling worry for a long time, the current state of the world certainly is not helping. If you are tired of carrying the weight of the world, while also trying to figure out what how to move forward, you've found the right place. Therapy can help you rediscover yourself, and cultivate hope.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Yousif Farag
Registered Psychotherapist (Qualifying), MDiv, DC
Verified Verified
2 Endorsed
Oakville, ON L6K (Online Only)
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
My clients describe me as attentive, conscientious, determined. I have a very practical and solution focused approach to counselling. I won’t just sit and listen. I help my clients integrate mind, body, and spirit using a variety of modalities. I am trained in family systems therapy, which looks at the rules, roles, and relationships of the family and their interactions with the world around them. I am also trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors. Together, we will develop new ways to react to life’s challenges.
Leslie Caroline Pashuk
Registered Psychotherapist (Qualifying), Leslie, Pashuk, MThS-C
Verified Verified
Oakville, ON L6L
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
DeepTalk Therapy (Anna Brelyk) Kizeweter
Registered Psychotherapist (Qualifying), MA, CAND, RPQ
Verified Verified
Oakville, ON L6H (Online Only)
Waitlist for new clients
Are you a first-time mom or parent struggling with emotions due to family, society, or spousal pressure? Or feeling stuck and unsure of your path? I customize sessions to meet your unique needs and goals, promoting growth and resilience. In our initial 20-minute video or phone consultation, we will start building a therapeutic relationship based on openness, understanding, and a non-judgmental approach to help you achieve your goals. Additionally, I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.
Are you a first-time mom or parent struggling with emotions due to family, society, or spousal pressure? Or feeling stuck and unsure of your path? I customize sessions to meet your unique needs and goals, promoting growth and resilience. In our initial 20-minute video or phone consultation, we will start building a therapeutic relationship based on openness, understanding, and a non-judgmental approach to help you achieve your goals. Additionally, I offer psychoeducation to empower you with resources and knowledge that can support you on your journey.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
I'm passionate about working with people who are willing to create movement and change in their lives; change that will promote a healthy and well-balanced lifestyle. I believe that we are all able to improve our relationships - both with ourselves and with others. By successfully working towards reaching our goals and by trusting ourselves, we learn to listen to our inner guidance. Whether you are facing anxiety, stress, challenging relationships, sexuality issues, trauma, grief & loss, addiction, anger, shame, a difficult life transition or crisis, depression, or simply want guidance to improve an area of your life.
See more therapy options for Oakville
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Oakville
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