Mindfulness-Based (MBCT) Therapists in Oakville, ON
The work I do is grounded in an evidence-based form of Cognitive Behavioural Therapy (CBT) called Acceptance and Commitment Training (ACT) which incorporates mindfulness meditation, yoga and solutions for behaviour change strategies.
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
The work I do is grounded in an evidence-based form of Cognitive Behavioural Therapy (CBT) called Acceptance and Commitment Training (ACT) which incorporates mindfulness meditation, yoga and solutions for behaviour change strategies.
I am an active and empathetic counsellor, these qualities tend to make it easier for new clients to engage in this process with me. I believe that struggling is a normal part of being human, my commitment is to show up with respect and to listen. In our work together, I will introduce you to new ways of thinking about the difficulties you're struggling with by encouraging you to use mindfulness meditation and movement in a way that can offer new solutions to old problems.
The Mindful Place - Chantale Pomerleau
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Oakville, ON L6H
I work from a client-centred, attachment-based lens and I have training in ACT, CBT, EMDR, polyvagal theory, self-compassion therapy and mindfulness.
Our Cambridge office is open for in-person therapy. I support clients who'd like to feel more secure and intentional in navigating relationships. Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, let's explore the attachment patterns and past experiences which shape how you think, feel and act. We can then develop cognitive and body-based strategies help to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. This, along with setting boundaries, communicating assertively and increasing self-compassion, can help you to meet your own needs.
I work from a client-centred, attachment-based lens and I have training in ACT, CBT, EMDR, polyvagal theory, self-compassion therapy and mindfulness.
Our Cambridge office is open for in-person therapy. I support clients who'd like to feel more secure and intentional in navigating relationships. Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, let's explore the attachment patterns and past experiences which shape how you think, feel and act. We can then develop cognitive and body-based strategies help to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. This, along with setting boundaries, communicating assertively and increasing self-compassion, can help you to meet your own needs.
Mindfulness therapy and a non-judgmental and seasoned mental health therapist can help uncover our inner wisdom and inner capacity to heal emotional pains.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
Mindfulness therapy and a non-judgmental and seasoned mental health therapist can help uncover our inner wisdom and inner capacity to heal emotional pains.
I am the owner and operator of Margarita Rabinovich & Associates. I believe that most of us decide to seek help through psychotherapy when we have painful feelings or destructive impulses that cause difficulties in our lives and the lives of others we care for or love. Most individuals are affected by periods of discouragement and hopelessness, feeling disconnected, numb, distressed, unable to function or anxious. You are not alone. Many mental health disorders can be episodic and often is a response to a way of life that does not align with our more profound sense of meaning and authenticity or to unexamined early traumas.
Stephanie Miloknay
Registered Social Worker, Stephanie Miloknay, BSc, MSW, RSW, CHyp
Verified Verified
Oakville, ON L6H (Online Only)
Waitlist for new clients
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
I offer counselling & hypnotherapy services to individuals who are seeking clarity & guidance in mastering issues concerning relationships, living with purpose, and achieving fulfillment in all areas of life. I believe in a client-centred approach; meaning that when we explore ourselves honestly and in context, we tend to move towards growth and healing and have the capacity to find our own unique answers. Depending on my clients' needs, I combine traditional counselling - Cognitive Behavioural Therapy (CBT) with hypnosis and mindfulness-based approaches in an effort to restore balance to the mind, body, and spirit.
Liz Bostwick
Registered Psychotherapist, MEd, BA
Verified Verified
6 Endorsed
Oakville, ON L6L
Waitlist for new clients
This journey towards well-being is different for every person, because of this I provide an integrative practice connecting mindfulness, somatic, narrative and emotion-focused therapies.
Are you struggling to manage life stressors? Are past experiences of trauma making it difficult for you to find peace and experience security in your relationships? Maybe your current coping skills have been vital to help you survive, but you have outgrown them and are seeking deeper healing and growth. Our work together will invite you to open the door to a better understanding of yourself and help you develop inner resources to make space for the joy and meaning in your life once again. I have a deep belief in the uniqueness of every person and my job as a therapist is to meet you where you are at with curiosity and compassion.
This journey towards well-being is different for every person, because of this I provide an integrative practice connecting mindfulness, somatic, narrative and emotion-focused therapies.
Are you struggling to manage life stressors? Are past experiences of trauma making it difficult for you to find peace and experience security in your relationships? Maybe your current coping skills have been vital to help you survive, but you have outgrown them and are seeking deeper healing and growth. Our work together will invite you to open the door to a better understanding of yourself and help you develop inner resources to make space for the joy and meaning in your life once again. I have a deep belief in the uniqueness of every person and my job as a therapist is to meet you where you are at with curiosity and compassion.
Lorraine Imbarlina-Ramos - Accepting New Clients
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6H
I utilize an eclectic approach, incorporating therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Psychodynamic Therapy, Trauma-Focused CBT and Mindfulness-Based interventions.
I am a Registered Social Worker/ Psychotherapist with over 20 years of clinical experience working with children, teens, adults, and families on a wide range of issues. I see it as a privilege to be a part of my clients’ healing journey and seek to offer them a safe space to feel seen, heard, and respected. People seek therapy for many reasons. Whatever your reason, I believe your decision to start therapy is a sign of strength, a belief that problems can become more manageable, and that life can be more fulfilling. My goal is to serve as a professionally trained ally in your therapy to help foster growth, healing and wholeness.
I utilize an eclectic approach, incorporating therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Psychodynamic Therapy, Trauma-Focused CBT and Mindfulness-Based interventions.
I am a Registered Social Worker/ Psychotherapist with over 20 years of clinical experience working with children, teens, adults, and families on a wide range of issues. I see it as a privilege to be a part of my clients’ healing journey and seek to offer them a safe space to feel seen, heard, and respected. People seek therapy for many reasons. Whatever your reason, I believe your decision to start therapy is a sign of strength, a belief that problems can become more manageable, and that life can be more fulfilling. My goal is to serve as a professionally trained ally in your therapy to help foster growth, healing and wholeness.
Zhivka is a Registered Social Worker with a Bachelor in Psychology from Athabasca University and a Master’s Degree in Social Work from the University of Toronto. Zhivka is experienced in working with adults, families and children struggling with anxiety, emotional regulation, depression, grief, loss and more. Zhivka uses a variety of models, such as: Emotion-Focused Therapy (EFT), Family Therapy, Internal Family Systems (IFS), Solution-Focused Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Mindfulness based on the needs and goals of her clients.
Zhivka is a Registered Social Worker with a Bachelor in Psychology from Athabasca University and a Master’s Degree in Social Work from the University of Toronto. Zhivka is experienced in working with adults, families and children struggling with anxiety, emotional regulation, depression, grief, loss and more. Zhivka uses a variety of models, such as: Emotion-Focused Therapy (EFT), Family Therapy, Internal Family Systems (IFS), Solution-Focused Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Mindfulness based on the needs and goals of her clients.
I use simple techniques of CBT, and Mindfulness to help you identify your own negative thinking styles so that you can have better communication, set boundaries in relationships or work through culturally charged difficulties.
Let’s Talk. No issue is too big or too small. My specialties are South Asian cultural issues related to relationships / in laws / personal self improvement / grief / mindful eating. I am a registered psychotherapist, registered nurse and have a masters degree in counselling psychology. My practice is grounded in cognitive psychology, medical sciences, mindfulness, judgement and self compassion.
I use simple techniques of CBT, and Mindfulness to help you identify your own negative thinking styles so that you can have better communication, set boundaries in relationships or work through culturally charged difficulties.
Let’s Talk. No issue is too big or too small. My specialties are South Asian cultural issues related to relationships / in laws / personal self improvement / grief / mindful eating. I am a registered psychotherapist, registered nurse and have a masters degree in counselling psychology. My practice is grounded in cognitive psychology, medical sciences, mindfulness, judgement and self compassion.
The therapeutic approaches I implement are based on Narrative Therapy, CBT, SFT, Mindfulness and Strength-Based Approach .
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
The therapeutic approaches I implement are based on Narrative Therapy, CBT, SFT, Mindfulness and Strength-Based Approach .
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Together, we’ll get to the heart of the matter by incorporating mindfulness, awareness and compassion through talk-therapy, CBT and solution focused approaches to build effective working relationship while overcoming issues at hand.
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
Together, we’ll get to the heart of the matter by incorporating mindfulness, awareness and compassion through talk-therapy, CBT and solution focused approaches to build effective working relationship while overcoming issues at hand.
*** Accepting New Clients***. Life happens as we make plans! Do you wonder about your purpose and meaning in life? Are you tired of receiving the same outcomes or life challenges? Are you feeling stressed, anxious, depressed, confused, overwhelmed or emotional tired? We assist clients who want to get to know themselves, identify triggers and patterns, regulate emotions, life changes or career counselling. In a safe space clients work on healing life’s wounds, traumas and to make sense out of chaos to create the life they want. We learn from the past - face the present to create a healthier future and live life ON purpose.
Emily Arthur
Registered Psychotherapist (Qualifying), BAH, MACP, RP(Q)
Verified Verified
2 Endorsed
Oakville, ON L6K
I integrate different modalities, such as mindfulness, Cognitive Behavioural Therapy (CBT), and psychodynamic approaches, to create a personalized, supportive experience.
Reaching out for support can feel overwhelming and scary, yet also become a sacred and fulfilling journey. My goal is to create a safe and comforting space where clients feel genuinely heard and understood. So I can walk alongside each client on their journey toward healing and personal growth.
I integrate different modalities, such as mindfulness, Cognitive Behavioural Therapy (CBT), and psychodynamic approaches, to create a personalized, supportive experience.
Reaching out for support can feel overwhelming and scary, yet also become a sacred and fulfilling journey. My goal is to create a safe and comforting space where clients feel genuinely heard and understood. So I can walk alongside each client on their journey toward healing and personal growth.
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Registered Psychotherapist (Qualifying), RP-Q, MACP, RYT
Verified Verified
2 Endorsed
Oakville, ON L6L
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges. I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
Carolina Pombo
Registered Psychotherapist (Qualifying), PhD, MSc, RP(Q), CCC
Verified Verified
2 Endorsed
Oakville, ON L6L (Online Only)
Waitlist for new clients
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches such as Life Designing.
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers, young adults and older individuals going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
I'm trained in Existentialist Psychology, DBT, Mindfulness-CBT, and Narrative approaches such as Life Designing.
I offer psychotherapy and counselling for career development including holistic assessment and exploration of career paths for teenagers, young adults and older individuals going through work transitions. I can help you plan your education, improve your work relationships, project yourself better in the labour market, prepare for maternity, paternity and parenting leaves, prepare for retirement and develop a new career as a mature professional. In any of those circumstances, if you have a history of trauma or mental health issues interfering with your goals, I can help you with my vast experience as a mental health provider.
It might be Cognitive Behavioural Therapy (CBT) or Mindfulness Based therapy, Internal Family Systems (IFS), Neurolinguistic Programming or hypnosis or a combination of several.
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
It might be Cognitive Behavioural Therapy (CBT) or Mindfulness Based therapy, Internal Family Systems (IFS), Neurolinguistic Programming or hypnosis or a combination of several.
Are you struggling with anxiety? Trauma? Feeling stuck? Struggling in a relationship? Feeling overwhelmed? Tired of the constant negative chatter in your head? Life can be challenging at times. Imagine if you felt calm, confident, resourceful and happy! I have over 20 years of experience helping clients just like you regain their lives.
Stephanie Perrotta
Registered Psychotherapist, Hons BA, MA
Verified Verified
9 Endorsed
Oakville, ON L6J
I primarily work within the frameworks of cognitive-behaviour therapy (CBT), dialectical-behavioural therapy (DBT), solution-focused therapy (SFT), and mindfulness-based counselling.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
I primarily work within the frameworks of cognitive-behaviour therapy (CBT), dialectical-behavioural therapy (DBT), solution-focused therapy (SFT), and mindfulness-based counselling.
Hi, I’m Stephanie, and I am a Registered Psychotherapist. I have a Bachelor’s degree in Health and Gerontology from McMaster University, a post-grad in Brain Injury Disorders and I have completed my Master of Arts in Counselling Psychology. My background in working with Traumatic Brain Injuries has given me the opportunity to work with individuals who have experienced loss, grief, anger, anxiety, depression, substance abuse, changes in personality, and social behaviours. Being in this field fueled my passion to help individuals achieve their mental health and well-being goals.
R. Maveneka Social Work Professional Corp
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6J (Online Only)
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
I use an integrative approach and evidence-based treatments such as CBT, Dialectical Behavioural Therapy, Mindfulness and Motivational strategies, Attachment-and Trauma focused psychotherapy.
Life isn’t fair and it’s definitely not easy. No one should have to go through difficult life challenges alone. You might be feeling overwhelmed or stuck. Maybe you are not sure what to do next. I have over 25 years of experience in the assessment and treatment of children, teens and adults. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my utmost goal is to make you feel safe, unjudged and listened. I thrive to provide a caring and welcoming environment. I have helped many people struggling with Anxiety, Depression, Borderline Personality, OCD, Panic attacks, Health Anxiety, Trauma, PTSD, ADHD and Autism.
I use an integrative approach and evidence-based treatments such as CBT, Dialectical Behavioural Therapy, Mindfulness and Motivational strategies, Attachment-and Trauma focused psychotherapy.
Life isn’t fair and it’s definitely not easy. No one should have to go through difficult life challenges alone. You might be feeling overwhelmed or stuck. Maybe you are not sure what to do next. I have over 25 years of experience in the assessment and treatment of children, teens and adults. As a licensed Clinical and Counselling Psychologist and Psychotherapist, my utmost goal is to make you feel safe, unjudged and listened. I thrive to provide a caring and welcoming environment. I have helped many people struggling with Anxiety, Depression, Borderline Personality, OCD, Panic attacks, Health Anxiety, Trauma, PTSD, ADHD and Autism.
Brenna Tessier
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Oakville, ON L6J (Online Only)
In our sessions together, I utilize techniques such as CBT, DBT and mindfulness based cognitive therapy to explore what has been holding you back in life and we will work towards setting realistic goals.
I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga. Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs
In our sessions together, I utilize techniques such as CBT, DBT and mindfulness based cognitive therapy to explore what has been holding you back in life and we will work towards setting realistic goals.
I am a Registered Psychotherapist (Qualifying) and Counselling Intern, completing my masters-level counselling psychology practicum under the direct supervision of Registered Psychotherapist Christina Janiga. Considering starting therapy can be exciting, nerve-wracking, and confusing all at once. Together, we can explore what has led you to reach out for support and what it is that you are hoping to achieve in our time together. I provide support to individuals who struggle with concerns related to ADHD, stress, anxiety and self-esteem. I am an integrative therapist and draw from a wide variety of approaches tailored to your needs
Triena McGuirk
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Oakville, ON L6M
I draw upon my eclectic professional experiences and a variety of tools (such as, ERP, CBT, DBT, Trauma aware,SFBT, IFS, Mindfulness, Family Professional/Neutral Facilator etc.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
I draw upon my eclectic professional experiences and a variety of tools (such as, ERP, CBT, DBT, Trauma aware,SFBT, IFS, Mindfulness, Family Professional/Neutral Facilator etc.
Life can be hard! And it can get better. Let’s explore how together! Many individuals, couples and families I am in service to experience challenges associated with trauma, burnout, addiction, depression, anxiety, life transitions, OCD, and communication and conflict resolution skills, to name a few. Regardless of the challenge before you we will work together to learn from this experience and forge a pathway to invite optimal well being into your life. It can be hard work! Remember, you are worth it! I offer free 15 minute consultations for anyone interested in exploring working together and I offer sliding scales.
Tanya Rae
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Oakville, ON L6H (Online Only)
I take a trauma-informed and integrative approach to healing, often incorporating mindfulness, emotion focused, EMDR and Dialectical Behaviour Therapy skills, techniques, and concepts in sessions.
Has trauma left you feeling lost, on edge, generally scared, or disconnected from others? Are there childhood experiences you'd like to resolve? Do you struggle in relationships and often feel alone, misunderstood and somehow different? Has your experience with a religious group left you feeling bad about who you are and with more fears than answers? Are you struggling with the question, "Who am I"? Does depression or anxiety leave you spinning or struggling to enjoy life? I have experience working in these areas with clients, and it would be my privilege to join you as you work your way through to the other side.
I take a trauma-informed and integrative approach to healing, often incorporating mindfulness, emotion focused, EMDR and Dialectical Behaviour Therapy skills, techniques, and concepts in sessions.
Has trauma left you feeling lost, on edge, generally scared, or disconnected from others? Are there childhood experiences you'd like to resolve? Do you struggle in relationships and often feel alone, misunderstood and somehow different? Has your experience with a religious group left you feeling bad about who you are and with more fears than answers? Are you struggling with the question, "Who am I"? Does depression or anxiety leave you spinning or struggling to enjoy life? I have experience working in these areas with clients, and it would be my privilege to join you as you work your way through to the other side.
See more therapy options for Oakville
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