EMDR Therapists in Oakville, ON
Suzanne Dumais
Marriage & Family Therapist, BA, BEd, MDiv, RMFT, RP
Verified Verified
Oakville, ON L6J
I am trained as an EMDR therapist.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
I am trained as an EMDR therapist.
Life is a journey, like every great journey it has its certainties and uncertainties. As a registered marriage and family therapist I am trained in systemic, relationships and psychotherapy. I believe that throughout life we exist in many type of relationships, that directly or indirectly impact our well beings. Research and theory have shown that mental illness and family issues are best treated in the context of relationships. My therapeutic approach to counseling is non judgmental, kind, graceful, understanding and I value my clients input in the session. I use Gottman Method Couple Therapy in my work.
EMDR therapy provides healing from past or recent traumas.
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing ( EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
EMDR therapy provides healing from past or recent traumas.
Now Accepting New Clients prior to 4pm. I am a passionate, compassionate and a non-judgmental therapist. I help many clients overcome life challenges from: trauma, anxiety, grief/loss, stress management, emotional support, or relationship concerns. I offer trauma-focused therapy through Eye Movement Desensitization and Reprocessing ( EMDR) and Sensorimotor Psychotherapy (SP). I offer Mindfulness-Based Therapies, Emotion-Focused Therapy for individuals and couples, and Sex Therapy. I am a hypnotherapist with over 15 years of experience. I work with culturally diverse clients and I am respectful towards diverse beliefs.
I draw from (ACT), narrative therapy, CBT, DBT, and am also trained in EMDR.
I provide in-person and virtual therapy for teens, young adults, and adults experiencing anxiety, relationship strain, and trauma. I aim to foster a warm and non-judgemental space where you feel safe to explore and connect with yourself as you embark on your healing journey. My identity as a racialized South Asian woman absolutely informs my lens. Honouring your unique and culturally specific worldview is an integral part of my therapeutic approach. I am passionate about de-stigmatizing mental health in racialized communities and take pride in working alongside my clients that balance different cultural identities.
I draw from (ACT), narrative therapy, CBT, DBT, and am also trained in EMDR.
I provide in-person and virtual therapy for teens, young adults, and adults experiencing anxiety, relationship strain, and trauma. I aim to foster a warm and non-judgemental space where you feel safe to explore and connect with yourself as you embark on your healing journey. My identity as a racialized South Asian woman absolutely informs my lens. Honouring your unique and culturally specific worldview is an integral part of my therapeutic approach. I am passionate about de-stigmatizing mental health in racialized communities and take pride in working alongside my clients that balance different cultural identities.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
Shauna Lynn Switzer
Registered Psychotherapist, MA, MCP, RP, C Hyp
Verified Verified
3 Endorsed
Oakville, ON L6H
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
At times, many of us contend with emotions and suffering that are overwhelmingly painful, disheartening and difficult to bear, often as a result of unique stressors and events. I work with adults, adolescents, families and step-families using Emotionally Focused Therapy, EMDR, interpersonal psychotherapy, and DBT/CBT within neuroscience and attachment frameworks. I encouraged clients to access inner strengths and free their capacity for growth. Whether you or a family member experience depression, anxiety, marital distress or difficulties with peers, you deserve support in a confidential, accepting, safe and caring environment.
We provide Psychodynamic therapy, Certified Trauma therapy, EMDR, Systemic- Familiy Therapy, TF-CBT, Mindfulness CBT, Somatic Therapy.
At Attunement Psychotherapy Centre, we are a dedicated team of Registered Psychotherapists, offering outstanding psychotherapy, and mental health counselling for children, adults, couples, and families. Our team brings extensive knowledge and expertise to the Halton Region community. We strive to provide timely, personalized, and inclusive services to our diverse clients, both in-person and virtually.
We provide Psychodynamic therapy, Certified Trauma therapy, EMDR, Systemic- Familiy Therapy, TF-CBT, Mindfulness CBT, Somatic Therapy.
At Attunement Psychotherapy Centre, we are a dedicated team of Registered Psychotherapists, offering outstanding psychotherapy, and mental health counselling for children, adults, couples, and families. Our team brings extensive knowledge and expertise to the Halton Region community. We strive to provide timely, personalized, and inclusive services to our diverse clients, both in-person and virtually.
I draw from Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), and the Gottman Method to support you.
Accepting New Clients — Are you feeling overwhelmed, stuck, or struggling to cope with life’s challenges? It’s okay to feel this way, and you don’t have to face it alone. Whether you’re dealing with anxiety, depression, perfectionism, or difficulty setting boundaries, I’m here to offer support and guidance. Toxic relationships, self-doubt, and life’s pressures can weigh you down, but together, we can uncover your strength and resilience. You deserve to feel empowered, confident, and at peace. Reach out today, and let’s begin your journey toward a healthier, more fulfilling life.
I draw from Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization and Reprocessing ( EMDR), and the Gottman Method to support you.
Accepting New Clients — Are you feeling overwhelmed, stuck, or struggling to cope with life’s challenges? It’s okay to feel this way, and you don’t have to face it alone. Whether you’re dealing with anxiety, depression, perfectionism, or difficulty setting boundaries, I’m here to offer support and guidance. Toxic relationships, self-doubt, and life’s pressures can weigh you down, but together, we can uncover your strength and resilience. You deserve to feel empowered, confident, and at peace. Reach out today, and let’s begin your journey toward a healthier, more fulfilling life.
I am versed in using energy psychology and psychotherapeutic methods such as Holographic Memory Resolution, EMDR, CBT, and Internal Family Systems, to reach the subconscious mind and get effective results.
Welcome to my profile and to the first step in your healing journey ! Imagine how would feel to be healed from struggling with a traumatic past that affects your mental health, self-esteem, and relationships ! If you have a history of Complex PTSD, childhood attachment trauma, have experienced critical incidents like car accidents, and/or have suffered from anxiety/depression, chronic pain, eating disorders, self esteem and/ or relationship struggles please do not hesitate to contact me. Together we can start your healing and self-development journey so you can live a life free emotional, psychological, and relationship struggles .
I am versed in using energy psychology and psychotherapeutic methods such as Holographic Memory Resolution, EMDR, CBT, and Internal Family Systems, to reach the subconscious mind and get effective results.
Welcome to my profile and to the first step in your healing journey ! Imagine how would feel to be healed from struggling with a traumatic past that affects your mental health, self-esteem, and relationships ! If you have a history of Complex PTSD, childhood attachment trauma, have experienced critical incidents like car accidents, and/or have suffered from anxiety/depression, chronic pain, eating disorders, self esteem and/ or relationship struggles please do not hesitate to contact me. Together we can start your healing and self-development journey so you can live a life free emotional, psychological, and relationship struggles .
Leanna Bissell: Pause Ponder Psychotherapy
Registered Psychotherapist, MA, BA
Verified Verified
Oakville, ON L6L
I use approaches such as Cognitive behavioural therapy (CBT), Somatic Experiencing, Internal Family Systems, Mindfulness and EMDR.
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
I use approaches such as Cognitive behavioural therapy (CBT), Somatic Experiencing, Internal Family Systems, Mindfulness and EMDR.
Are you concerned that you might be having issues in any of the following areas?: Addictions (alcohol, drugs, social media, sex), ADHD (poor time management, disorganized thoughts), Trauma (PTSD, C-PTSD), Anxiety (social anxiety, worry and rumination), Depression (low mood, low motivation, fatigue, poor concentration, postpartum), Acquired brain injury, Body dissatisfaction (dieting/restricting, chronic eating, emotional eating) , Borderline Personality Disorder, Impulse Control and Managing urges.
Sherice Annis
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6L (Online Only)
I offer EMDR, CBT, CPT, emotion focused, play therapy, solution focused, family dynamic and talk therapy to set realistic goals & steps to accomplish them.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
I offer EMDR, CBT, CPT, emotion focused, play therapy, solution focused, family dynamic and talk therapy to set realistic goals & steps to accomplish them.
Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.
Leslie Caroline Pashuk
Registered Psychotherapist (Qualifying), Leslie, Pashuk, MThS-C
Verified Verified
Oakville, ON L6L
I practice through a trauma-informed lens, utilizing the tools of somatic, IFS, cognitive behavioral & EMDR therapies.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
I practice through a trauma-informed lens, utilizing the tools of somatic, IFS, cognitive behavioral & EMDR therapies.
Are you in a challenging season in life, experiencing disappointment or loss? Does your life presently look different than what you envisioned? Are you finding a life transition overwhelming? Our hopes & plans for what we want life to look like can collide with unexpected circumstances life hands us. Whether it’s the weight of our family of origin, relentless self-criticism or other stressors, personal growth and positive change in our relationships can occur as we are intentional about turning towards our pain and allowing it to be a pathway to healing and transformation in our lives.
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I specialize in EMDR but use a variety of clinical tools such as CBT, DBT, polyvagal theory, and hypnosis.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
I specialize in EMDR but use a variety of clinical tools such as CBT, DBT, polyvagal theory, and hypnosis.
Thank you for visiting my profile! Have you always been a worrier? Do you feel stressed and overwhelmed? You are not enjoying life the way you should be. Sometimes your past comes back to haunt you, which adds to your stress. You are coping the best you can, but it feels like nothing is working. We will work together to create a comfortable, safe space for you to feel heard. This allows you to increase your awareness of thoughts, feelings, and body experiences to figure out what is working and what could use some help. Sometimes we focus on the here and now, while other times the focus is on deeper work related to the past.
Jessica Vargas
Registered Psychotherapist (Qualifying), MACP, MEd, MA, C-IAYT, RYT
Verified Verified
1 Endorsed
Oakville, ON L6M
With multiple Master degrees and training in a range of approaches - including EMDR, ACT, CBT, DBT, EFT, parts work (IFS), Gottman Methods, Grief, and more - I tailor my approach to meet your unique needs.
Facing difficult times? You’re not alone. Many people struggle with stress, trauma, anxiety, depression, or relationship challenges. Seeking help is a courageous step.
With multiple Master degrees and training in a range of approaches - including EMDR, ACT, CBT, DBT, EFT, parts work (IFS), Gottman Methods, Grief, and more - I tailor my approach to meet your unique needs.
Facing difficult times? You’re not alone. Many people struggle with stress, trauma, anxiety, depression, or relationship challenges. Seeking help is a courageous step.
Philip Henein
Registered Psychotherapist, MDiv, RP , RCC
Verified Verified
Oakville, ON L6H (Online Only)
Experience the transformative power of EMDR therapy – a proven and evidence-based treatment for Trauma, Anxiety, and more. EMDR's innovative approach targets distressing memories, allowing you to reprocess and overcome the impact of trauma. I believe I have the education and experience necessary to provide effective, customized treatment plans that meet the unique needs of my clients. I spent the last 14 years working with people in community development, humanitarian work, counselling, and psychotherapy in the most devastated communities overseas and Canada. Visit Phenein.com for a free 15-minute consultation.
Experience the transformative power of EMDR therapy – a proven and evidence-based treatment for Trauma, Anxiety, and more. EMDR's innovative approach targets distressing memories, allowing you to reprocess and overcome the impact of trauma. I believe I have the education and experience necessary to provide effective, customized treatment plans that meet the unique needs of my clients. I spent the last 14 years working with people in community development, humanitarian work, counselling, and psychotherapy in the most devastated communities overseas and Canada. Visit Phenein.com for a free 15-minute consultation.
Alma Garcia-Barajas (Attunement Psychotherapy)
Registered Psychotherapist, MSc, CCATP, CATP, CCTP
Verified Verified
3 Endorsed
Oakville, ON L6M
My approach is rooted in evidence-based practices, such as EMDR, Somatic Therapy, Trauma Focused Cognitive Behavioural Therapy (TF-CBT), and Play Based Therapy; which empower clients to develop healthier coping strategies.
As an empathetic, trauma certified psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way.
My approach is rooted in evidence-based practices, such as EMDR, Somatic Therapy, Trauma Focused Cognitive Behavioural Therapy (TF-CBT), and Play Based Therapy; which empower clients to develop healthier coping strategies.
As an empathetic, trauma certified psychotherapist, I am dedicated to helping individuals navigate life's challenges and transitions. With personal experience in overcoming family struggles and profound personal losses, I am passionate about providing a safe and supportive space for my clients to heal, grow, and create fulfilling lives. If you are seeking guidance in processing trauma, managing grief, or adapting to life in a foreign country; I am here to support you every step of the way.
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues.
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
Using evidence based models such EMDR, EFT, CBT-trauma focused treatment, DBT and Mindfulness, I treat a wide range of issues such as trauma, PTSD, grief, depression, anxiety, couple's difficulties, parenting, self esteem, relationship issues, anger, employment difficulties, harassment, immigration and other issues.
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
Dr. Stephanie Bot (Founder Forest Hill Centre)
Psychologist, PsyD, CPsych
Verified Verified
Oakville, ON L6M
Our Treatment Modalities are client centred and customized to your unique needs and can include CBT, DBT, EMDR, contemporary psychodynamic and psychoanalytic relational approaches, mindfulness, behavioural desensitization.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
Our Treatment Modalities are client centred and customized to your unique needs and can include CBT, DBT, EMDR, contemporary psychodynamic and psychoanalytic relational approaches, mindfulness, behavioural desensitization.
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
Toronto Talk Therapy
Registered Social Worker, RSW, MSW, MBA, EMDR, CFST
Verified Verified
1 Endorsed
Oakville, ON L6J (Online Only)
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing ( EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
Welcome! I’m Michael Sa'd, a dedicated and compassionate Registered Social Worker specializing in individual and couple’s therapy. With over a decade of experience, I am empathetic, understanding, and supportive to help you navigate life's challenges and achieve meaningful personal growth. I utilize Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling (SFT), and Eye Movement Desensitization Reprocessing ( EMDR). I tailor my approach to meet your unique needs, fostering a collaborative and supportive environment where you can explore your thoughts and feelings.
I work from evidence based practices such as: CBT , CBT, EMDR and CPT.
It is not unusual to feel overwhelmed by life at times. Sometimes we simply do not have the tools to cope effectively. That is where I hope to make a difference for you. As a therapist my role is to support you non-judgmentally, meet you where you are at, and also respond to you with empathy. I will begin to challenge thoughts and beliefs, reflect patterns and provide differing perspectives. We will start to uncover emotions, thoughts and behaviors together that may be keeping you feeling "stuck". I hope to support you in making decisions that will shift your relationship with yourself and others.
I work from evidence based practices such as: CBT , CBT, EMDR and CPT.
It is not unusual to feel overwhelmed by life at times. Sometimes we simply do not have the tools to cope effectively. That is where I hope to make a difference for you. As a therapist my role is to support you non-judgmentally, meet you where you are at, and also respond to you with empathy. I will begin to challenge thoughts and beliefs, reflect patterns and provide differing perspectives. We will start to uncover emotions, thoughts and behaviors together that may be keeping you feeling "stuck". I hope to support you in making decisions that will shift your relationship with yourself and others.
Aarti Dhanda - Childhood Abuse - Disassociation - Perfectionism
Registered Social Worker, MSW, RSW
Verified Verified
Oakville, ON L6H (Online Only)
Waitlist for new clients
And I'm known for my work with complex trauma, EMDR & parts work.
You’re not “broken.” You can heal. I believe it’s not your fault, even if you struggle to believe it. I offer a safe space where we’ll heal the root issues so you can make lasting change. We'll address your thoughts, emotions & neurobiology to heal all of you, allowing you to thrive in unexpected ways. The deep sense of peace, calm & joy on the other side of pain is something I want everyone to feel. I know there may be some worry & hesitation showing up right now. Know that I'm very comfortable to work with that. Rest assured, I’m dedicated to being the best I can be for you.
And I'm known for my work with complex trauma, EMDR & parts work.
You’re not “broken.” You can heal. I believe it’s not your fault, even if you struggle to believe it. I offer a safe space where we’ll heal the root issues so you can make lasting change. We'll address your thoughts, emotions & neurobiology to heal all of you, allowing you to thrive in unexpected ways. The deep sense of peace, calm & joy on the other side of pain is something I want everyone to feel. I know there may be some worry & hesitation showing up right now. Know that I'm very comfortable to work with that. Rest assured, I’m dedicated to being the best I can be for you.
See more therapy options for Oakville
Nearby EMDR Counsellors Searches for Oakville
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EMDR Counsellors
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.