Attachment-based Therapists in Oakville, ON
CBT, EFFT, Play, Attachment-Based interventions, Narrative, etc.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
CBT, EFFT, Play, Attachment-Based interventions, Narrative, etc.
At Growing Roots, we support individuals and families of all ages who are looking for psychological assessment and treatment, using a relational, attachment, and trauma-informed approach. Our clinicians also have the unique specialization of working with children (including ages 0-6) and teens. Our clients reach out for variety of reasons, including to better understand themselves or their child, to receive support with mental health symptoms, to improve relationships and communication, and to build coping skills. We seek to understand the world through your perspective to help find a more comfortable and secure path forward.
I have experience and training with various types of therapies including attachment-based interventions, play-based interventions, Narrative Therapy, Emotion Focused Family Therapy, and have a passion for mom & baby well-being.
I work with children in their early years (infants, toddlers, pre-K) up to children of 12 years, as well as adults. What people feel they need from therapy can be very different depending on the challenges. Whether it's anxiety, coping with trauma, adjusting to a significant life transition, navigating behavioural challenges with your child or something more, I'm interested in creating a safe space where you feel seen, heard, believed and understood. I am deeply moved by the hope that therapy may lead to a deeper connection to who you really are and help to forge a path to where you really want to be.
I have experience and training with various types of therapies including attachment-based interventions, play-based interventions, Narrative Therapy, Emotion Focused Family Therapy, and have a passion for mom & baby well-being.
I work with children in their early years (infants, toddlers, pre-K) up to children of 12 years, as well as adults. What people feel they need from therapy can be very different depending on the challenges. Whether it's anxiety, coping with trauma, adjusting to a significant life transition, navigating behavioural challenges with your child or something more, I'm interested in creating a safe space where you feel seen, heard, believed and understood. I am deeply moved by the hope that therapy may lead to a deeper connection to who you really are and help to forge a path to where you really want to be.
I use an integrated practice (from IFS, Narrative, Play/Art-based, EFFT, Mindfulness, DDP and Theraplay) grounded in an attachment-based framework.
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, low mood, self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
I use an integrated practice (from IFS, Narrative, Play/Art-based, EFFT, Mindfulness, DDP and Theraplay) grounded in an attachment-based framework.
Growing up is not always easy and it can often feel overwhelming. One of the hardest parts of being a parent is seeing your child struggle. I can help you sail through the storm. I am a bilingual Registered Social Worker experienced in working with children, adolescents and families. Whether it is a problem with anxiety, low mood, self-esteem, parenting challenges, traumatic life events, issues with family transitions, adjustment to school, or peer relationships, you don't have to do it alone.
Sapna Chhitta
Registered Psychotherapist (Qualifying), BDes, BPS
Verified Verified
1 Endorsed
Oakville, ON L6J
I specialize in client-centered, culturally attuned, attachment-based care using Emotionally Focused Therapy (EFT), which seeks to meet you where you are and support your unique needs and desires.
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I seek to understand what it’s been like for you in facing these challenges and I join with you to create a roadmap towards more meaningful and aligned ways of moving through life. If you’re looking for support in facing relationship issues, reducing stress/burnout, navigating transitions, parenting, exploring culture and identity with a sense of authenticity, coping with anxiety, depression, low self-esteem, guilt, shame, or big existential questions, I might be a good fit!
I specialize in client-centered, culturally attuned, attachment-based care using Emotionally Focused Therapy (EFT), which seeks to meet you where you are and support your unique needs and desires.
If you’re feeling disconnected or like you have lost your way in important areas of your life, you don’t have to figure it all out on your own. I seek to understand what it’s been like for you in facing these challenges and I join with you to create a roadmap towards more meaningful and aligned ways of moving through life. If you’re looking for support in facing relationship issues, reducing stress/burnout, navigating transitions, parenting, exploring culture and identity with a sense of authenticity, coping with anxiety, depression, low self-esteem, guilt, shame, or big existential questions, I might be a good fit!
Barbara Lesniak
Psychological Associate, MA, C, Psych, Assoc
Verified Verified
Oakville, ON L6H (Online Only)
Waitlist for new clients
I offer various therapeutic modalities: DBT, IFS, Trauma Informed, Somatic Experiencing, Attachment-based Therapy, Psychodynamic, Mindfulness and Self-Compassion based approaches.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
I offer various therapeutic modalities: DBT, IFS, Trauma Informed, Somatic Experiencing, Attachment-based Therapy, Psychodynamic, Mindfulness and Self-Compassion based approaches.
Are you struggling with anxiety, depression, self-esteem, unresolved trauma or relationship issues with your partner, parent or yourself? Perhaps you hard on yoursef, critical or "empty". I am passionate about assisting you in restoring the sense of personal power, facilitate growth and/or healing important relationships. Together we will explore the sources of your present or ongoing struggle and co-create a more effective blueprint on how to regain control over your difficulty. The better we understand our inner emotional life, the easier it is to change destructive and self-sabotaging behaviour patterns and repetitions.
I practice from a trauma-informed lens and I draw from developmental and attachment-based models; mindfulness-based practices; and cognitive-behavioural, dialectical-behaviour, narrative and person-centered therapies.
As a psychotherapist, I support clients with gaining insight into their life experiences and help foster growth and change in a healthy, meaningful way. My areas of interest include mood regulation, anxiety management, trauma, self-esteem and identity development, work-life balance, stress management, illness and life transitions.
I practice from a trauma-informed lens and I draw from developmental and attachment-based models; mindfulness-based practices; and cognitive-behavioural, dialectical-behaviour, narrative and person-centered therapies.
As a psychotherapist, I support clients with gaining insight into their life experiences and help foster growth and change in a healthy, meaningful way. My areas of interest include mood regulation, anxiety management, trauma, self-esteem and identity development, work-life balance, stress management, illness and life transitions.
Couples Therapist -Sherriden Brown
Registered Psychotherapist, CCC, MA
Verified Verified
9 Endorsed
Oakville, ON L6J
I specialize in Emotionally Focused Therapy, an attachment-based perspective that draws on the impact of past trauma.
If you find yourself thinking 'my partner doesn't care', 'I do so much but it's never enough', or 'I just can't get it right', then I can help. I provide targeted therapy to couples struggling with challenges such as infidelity, emotional distance, neurodivergence, not feeling like a priority, difficulties communicating, anger, and intimacy challenges. Perhaps conflict is more frequent and you find yourselves getting caught in the same cycle over and again. Nothing seems to help and you are considering separation. I have helped countless straight and same sex couples heal from the pain and rebuild meaningful intimacy and connection.
I specialize in Emotionally Focused Therapy, an attachment-based perspective that draws on the impact of past trauma.
If you find yourself thinking 'my partner doesn't care', 'I do so much but it's never enough', or 'I just can't get it right', then I can help. I provide targeted therapy to couples struggling with challenges such as infidelity, emotional distance, neurodivergence, not feeling like a priority, difficulties communicating, anger, and intimacy challenges. Perhaps conflict is more frequent and you find yourselves getting caught in the same cycle over and again. Nothing seems to help and you are considering separation. I have helped countless straight and same sex couples heal from the pain and rebuild meaningful intimacy and connection.
Rattray Counselling Services Inc.
Registered Social Worker, MSW, RSW, PhD
Verified Verified
Oakville, ON L6L
My therapeutic model is attachment-based and I am a spiritually attuned therapist who recognizes that problems are not one-dimensional, but multifaceted.
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
My therapeutic model is attachment-based and I am a spiritually attuned therapist who recognizes that problems are not one-dimensional, but multifaceted.
Are you in need of couples therapy? Is infidelity, communication, trauma, unresolved conflict, or unmet needs affecting your life and relationships? Then let us talk in a safe environment how to de-escalate emotions, manage conflict constructively, enhance romance and intimacy, or attain an amicable solution. Or, are you in need of individual therapy? Is loneliness, anger, depression, anxiety, childhood trauma, stress, grief/loss or other mental health issues getting in the way of your happiness? You can learn how to manage stress, regulate your emotions, channel your energy in a positive way, and have better relationships.
The Mindful Place - Chantale Pomerleau
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Oakville, ON L6H
I work from a client-centred, attachment-based lens and I have training in ACT, CBT, EMDR, polyvagal theory, self-compassion therapy and mindfulness.
Our Cambridge office is open for in-person therapy. I support clients who'd like to feel more secure and intentional in navigating relationships. Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, let's explore the attachment patterns and past experiences which shape how you think, feel and act. We can then develop cognitive and body-based strategies help to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. This, along with setting boundaries, communicating assertively and increasing self-compassion, can help you to meet your own needs.
I work from a client-centred, attachment-based lens and I have training in ACT, CBT, EMDR, polyvagal theory, self-compassion therapy and mindfulness.
Our Cambridge office is open for in-person therapy. I support clients who'd like to feel more secure and intentional in navigating relationships. Do you have a pattern of people-pleasing, overworking and feeling burnt out? If so, let's explore the attachment patterns and past experiences which shape how you think, feel and act. We can then develop cognitive and body-based strategies help to build a foundation of self-trust and "home" in your body when facing intense feelings, emotions and thoughts. This, along with setting boundaries, communicating assertively and increasing self-compassion, can help you to meet your own needs.
I work using an integrative approach incorporating models such as Solution-Focused therapy, attachment-based frameworks, Cognitive Behavioural therapy, Narrative therapy as well as Mindfulness-Based techniques.
Hello and welcome to my page! Have you been feeling anxious or overwhelmed lately? Are you looking to gain some clarity in your next steps or set goals to work towards in your future? Are you looking to understand past narratives that may impact your current relationships? I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I would love to work alongside you as we discover ways of coping and healing through difficult times.
I work using an integrative approach incorporating models such as Solution-Focused therapy, attachment-based frameworks, Cognitive Behavioural therapy, Narrative therapy as well as Mindfulness-Based techniques.
Hello and welcome to my page! Have you been feeling anxious or overwhelmed lately? Are you looking to gain some clarity in your next steps or set goals to work towards in your future? Are you looking to understand past narratives that may impact your current relationships? I approach my work with a warm, caring and empathetic lens, combining a perspective that all behaviours reflect an underlying need and that when those needs are met with compassion and understanding, positive change can occur. I would love to work alongside you as we discover ways of coping and healing through difficult times.
Anastasia Marie Machan
Registered Psychotherapist (Qualifying), MA, BA, RECE
Verified Verified
1 Endorsed
Oakville, ON L6H
Second Nature Family Health & Wellness Centre provides neurodiverse children, youth, and families with health and wellness services that are attachment-based, neuro-affirming, and child-led. We offer play therapy, occupational therapy, psychotherapy, speech therapy, naturopathic medicine and more. From one neurodiverse family to another, we welcome you!
Second Nature Family Health & Wellness Centre provides neurodiverse children, youth, and families with health and wellness services that are attachment-based, neuro-affirming, and child-led. We offer play therapy, occupational therapy, psychotherapy, speech therapy, naturopathic medicine and more. From one neurodiverse family to another, we welcome you!
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Registered Psychotherapist (Qualifying), MACP, CYC, SSW
Verified Verified
1 Endorsed
Oakville, ON L6M (Online Only)
Hi, my name is Chrissy Gallo - RP (Qualifying), MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, & Polyvagal Theory.
Hi, my name is Chrissy Gallo - RP (Qualifying), MACP, CYC, SSW. Sometimes, our experiences can leave us feeling anxious, overwhelmed, and dysregulated. These emotions can impact our relationships with others and our relationships with ourselves. I encourage therapeutic growth by nurturing the inner child, making peace with the inner critic, and reconnecting clients with their authentic sense of self. I value the healing impact of our parts being seen, heard, validated, and accepted. I use Internal Family Systems (IFS), Person-Centered, Self-Compassion, Existential, Narrative, Strength-based, Attachment-based, & Polyvagal Theory.
Colleen O'Grady
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Oakville, ON L6K
Waitlist for new clients
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
Accepting New Clients! Life has a way of throwing us curveballs leaving us feeling overwhelmed and questioning our direction. I am passionate about helping adults make changes in their lives to reduce suffering and increase joy and happiness. I take a compassionate, trauma informed approach and specialize in supporting adults struggling with anxiety, depression, managing stress, emotion regulation, compassion fatigue, relationship issues, sexuality, and navigating life transitions. You can expect a kind, supportive, flexible, and non-judgmental experience. I look forward to supporting you on your journey to wellness!
Hello and welcome to my page! As a first-generation immigrant woman, I provide therapy sessions in English, Mandarin or Cantonese, with a culturally sensitive, intersectional, and humanistic approach. I have deep care and understanding, because of my own journey of living, studying, and working abroad alone for the last decade, for the need to have a safe space to explore all of the unique challenges and nuances of your experiences. I get it, it can feel scary, lonely, isolating, and tiring to fight alone, but I believe this can also be the birthplace of resilience, fun, and opportunity to create the life you love living in.
Hello and welcome to my page! As a first-generation immigrant woman, I provide therapy sessions in English, Mandarin or Cantonese, with a culturally sensitive, intersectional, and humanistic approach. I have deep care and understanding, because of my own journey of living, studying, and working abroad alone for the last decade, for the need to have a safe space to explore all of the unique challenges and nuances of your experiences. I get it, it can feel scary, lonely, isolating, and tiring to fight alone, but I believe this can also be the birthplace of resilience, fun, and opportunity to create the life you love living in.
Couple And Individual Therapy Marianne Duffy
Pre-Licensed Professional, BA, MACP, RP(Q)
Verified Verified
1 Endorsed
Oakville, ON L6H
Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply
Take a deep breath—you've already taken the first step by considering therapy. I know life can feel like a whirlwind sometimes, especially when it comes to relationships with ourself and others and figuring out our place in the world. It's like we're all navigating this maze of emotions and experiences, trying to make sense of it all. I want you to know that you're not alone in feeling overwhelmed by everything. I've been there too, grappling with the same questions about my own behaviour, my connections with others, and where I fit in this big, sometimes overwhelming, world. That's why I approach therapy in a way that's deeply
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
Clients of all ages come to me with a range of concerns, such as marital problems, mood disorders, relationship challenges, parenting struggles and other disturbances. They want the opportunity to tell their stories without judgment, to be asked the right questions, and be heard and understood. With this in mind, clients are assisted in identifying clear attainable goals for personal change in a collaborative manner, and empirically validated methods are used to help them achieve their goals.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
I have always had a passion for connecting with those around me and listening to their stories. I understand that there are times in our lives when we feel challenged, stuck, lost, and need to reach out to someone. I strive to support you in finding your strengths, working through your emotions, and providing compassion, validation and connection. I can support you with various concerns including relationship issues, emotional distress, anxiety, grief, trauma and can work with individuals, couples, and families.
Beata Sims
Registered Psychotherapist, MA, RP, CCC, TICT-CT
Verified Verified
2 Endorsed
Oakville, ON L6L
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
I am a Registered Psychotherapist, Canadian Certified Counsellor, and a Certified Clinical Traumatologist. I welcome clients who experience psychosocial challenges, trauma, sexual abuse, PTSD, addictions, chronic pain and disability. I also work with clients experiencing complex issues including social exclusion and involvement in the criminal justice system. I believe that key to happiness begins with embracing challenges, accepting what is and building resources that help us move towards the valued driven direction. Together we can explore the problems and barriers that may stand in the way of your emotional wellbeing.
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
People seek therapy for a variety of reasons. Some are hoping to deal with a specific issue such as trauma and loss or are facing difficulty adjusting to a new role like becoming a parent or a new phase in their life.
See more therapy options for Oakville
Nearby Attachment-based Counsellors Searches for Oakville
- Ancaster
- Brampton
- Burlington
- Campbellville
- Dundas
- Etobicoke
- Georgetown
- Grimsby
- Hamilton
- Mississauga
- Stoney Creek
- York
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.