Therapists in Oakville, ON
![Photo of Mary-Katherine Lowes, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/87a33e50-8db1-4269-8be9-3241da1aad97/1/320x400.jpeg)
Mary-Katherine Lowes
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Oakville, ON L6M
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
I understand the reluctance to share deep-seated emotions and experiences, fearing they may be too overwhelming or misunderstood. With expertise in addressing trauma, relationship issues, mood disorders, perinatal mental health, infertility, and self-esteem I offer unwavering support as we navigate your journey together. I also provide couples counselling aimed at nurturing stronger connections and promoting emotional security within relationships. Everyone has a need to feel heard and validated, especially in our closest relationships.
![Photo of Dalia Mohammed, RP, Q, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/827de0ae-4348-419d-83b9-bb40f60e78e5/2/320x400.jpeg)
Dalia Mohammed
Registered Psychotherapist (Qualifying), RP, Q
Verified Verified
1 Endorsed
Oakville, ON L6H
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
If you are currently undergoing significant changes in your life or experiencing a traumatic event that is causing you stress, anxiety, sadness, or feeling overwhelmed, please know that I am here to support and assist you through these challenges. Together, we can overcome these obstacles and develop strategies for positive change and growth. My goal is to help you learn and grow by providing you with the skills and resources to successfully and collaboratively navigate life's ups and downs successfully and collaboratively, empowering you to identify your strengths and the necessary tools to navigate life's challenges.
![Photo of Olga Klimenkova, RP, GIT Dip, Registered Psychotherapist](https://photos.psychologytoday.com/ff9f1e9b-9fc0-48f5-8efb-c1770aa52e7e/1/320x400.jpeg)
Olga Klimenkova
Registered Psychotherapist, RP, GIT Dip
Verified Verified
7 Endorsed
Oakville, ON L6M (Online Only)
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self. < < < I have 2 spots for couple therapy, high conflict or intercultural > > >
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to your authentic self. < < < I have 2 spots for couple therapy, high conflict or intercultural > > >
![Photo of Tatiana Ortiz, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6990e059-63c5-4792-b279-b0171a3441bc/1/320x400.jpeg)
I work with children in their early years (infants, toddlers, pre-K) up to children of 12 years, as well as adults. What people feel they need from therapy can be very different depending on the challenges. Whether it's anxiety, coping with trauma, adjusting to a significant life transition, navigating behavioural challenges with your child or something more, I'm interested in creating a safe space where you feel seen, heard, believed and understood. I am deeply moved by the hope that therapy may lead to a deeper connection to who you really are and help to forge a path to where you really want to be.
I work with children in their early years (infants, toddlers, pre-K) up to children of 12 years, as well as adults. What people feel they need from therapy can be very different depending on the challenges. Whether it's anxiety, coping with trauma, adjusting to a significant life transition, navigating behavioural challenges with your child or something more, I'm interested in creating a safe space where you feel seen, heard, believed and understood. I am deeply moved by the hope that therapy may lead to a deeper connection to who you really are and help to forge a path to where you really want to be.
![Photo of Cecilia Jaramillo, RP, MA, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/a3ce4185-aa70-4049-838e-5243826f1f5b/3/320x400.jpeg)
Cecilia Jaramillo
Registered Psychotherapist, RP, MA, PhD
Verified Verified
4 Endorsed
Oakville, ON L6M
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
Aristotle said, “knowing yourself is the beginning of all wisdom.” Life is full of ups and downs, and knowledge is the main strength to manage; it is essential to enjoy an entire life. Mind, body, and spirit in balance are the key to achieving this. Therapy is adding knowledge to your life, but this knowledge is about yourself.
![Photo of Stacey Cook, MSW, RSW, PMH-C, Registered Social Worker](https://photos.psychologytoday.com/58689412-4763-4407-a5ea-1f1e4bffbc73/2/320x400.jpeg)
You don't have to go through this alone. I believe that therapy should be a collaborative, nonjudgmental, and empowering process where we work together to help build your coping skills to deal with whatever challenges you are going through.
You don't have to go through this alone. I believe that therapy should be a collaborative, nonjudgmental, and empowering process where we work together to help build your coping skills to deal with whatever challenges you are going through.
![Photo of Stephanie Tenhaeff, MPsy, RP, BCC, Registered Psychotherapist](https://photos.psychologytoday.com/190c13ae-a9c9-4fc3-bd6d-90b8cb89eed6/1/320x400.jpeg)
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP, BCC
Verified Verified
Oakville, ON L6J (Online Only)
Waitlist for new clients
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
![Photo of Catherine Okowinsky, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f2387339-3152-45ef-93d8-340333344b20/2/320x400.jpeg)
Catherine Okowinsky
Registered Psychotherapist, MA, RP
Verified Verified
Oakville, ON L6M (Online Only)
Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
![Photo of Anna Nosko, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/4279668a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been in practice for over 35 years with individuals, couples and families. I am also a registered marriage and family therapist. I deal with many different issues in people's lives such as life transitions, anxiety, depression, marital strife, family problems, loss, trauma. Often issues overlap with each other. The goal is to help each person or couple or family find ways to move forward and mange and /or reduce and/or eliminate the problem(s). The process is collaborative using the skills that individuals may already have.
I have been in practice for over 35 years with individuals, couples and families. I am also a registered marriage and family therapist. I deal with many different issues in people's lives such as life transitions, anxiety, depression, marital strife, family problems, loss, trauma. Often issues overlap with each other. The goal is to help each person or couple or family find ways to move forward and mange and /or reduce and/or eliminate the problem(s). The process is collaborative using the skills that individuals may already have.
![Photo of Mi-Weon Yang, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/49cc2b8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling confused? Do you feel sad or angry all the time? Are you continuously worried or anxious? Do you feel no energy? Is your family always in conflict? Are you worried about your children’s behavior? Do you want to learn how to enhance your relationship? Do you want to talk about your faith issues? Or just simply you want to understand yourself more? I can help you to reach your goals – get organized in your thoughts, feeling much lighter, feeling ownership in your life, get harmonious relationship, to know how to respond to your children, understanding your faith/spiritual life, and understanding yourself more.
Are you feeling confused? Do you feel sad or angry all the time? Are you continuously worried or anxious? Do you feel no energy? Is your family always in conflict? Are you worried about your children’s behavior? Do you want to learn how to enhance your relationship? Do you want to talk about your faith issues? Or just simply you want to understand yourself more? I can help you to reach your goals – get organized in your thoughts, feeling much lighter, feeling ownership in your life, get harmonious relationship, to know how to respond to your children, understanding your faith/spiritual life, and understanding yourself more.
![Photo of Kathrine Brown - Conscious Weight Loss®](https://photos.psychologytoday.com/3d49e0a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathrine Brown has developed the Conscious Weight Loss® coaching process, hosts the Conscious Weight Loss Podcast and authors the Wisdom Bites™ blog. She is a weight loss expert from the perspectives of personal evolution, harm reduction and unconditional love. Through her process, she has helped people all over the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with binge eating, food addiction, body image or self-sabotage. On this, she speaks from deep personal experience.
Kathrine Brown has developed the Conscious Weight Loss® coaching process, hosts the Conscious Weight Loss Podcast and authors the Wisdom Bites™ blog. She is a weight loss expert from the perspectives of personal evolution, harm reduction and unconditional love. Through her process, she has helped people all over the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with binge eating, food addiction, body image or self-sabotage. On this, she speaks from deep personal experience.
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![Photo of Chantal Lafleur, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/8d31eeca-9d41-41a6-a609-ca3d87827518/1/320x400.png)
Chantal Lafleur
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Oakville, ON L6J (Online Only)
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
Are you worried about your child or teen experiencing anxiety, depression, behavioural issues or other mental health challenges? Are these struggles impacting their relationship with you or with others? As a parent/caregiver, it can be really hard to see your child struggle, not knowing what to do or where to turn. I am here to help! I offer individual and family counselling sessions, virtually and in person.
![Photo of Gayle M Goldstein, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/bf671ee2-8443-4f31-b748-abd7d0cd51f5/3/320x400.jpeg)
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
Hello and welcome! I am a clinical psychologist licensed in Ontario and I work with children, adolescents, adults and families. Over the last 15 years I have been providing assessment, therapy and consultation for a variety of concerns and issues. I am able to provide developmental, educational, and diagnostic assessments. I am also trained to provide Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). I also draw from other approaches that include Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, and collaborative problem solving.
![Photo of Noor Afroz - Doctor DNA Mental Health and Life Coaching, MBBS, RSSW, MBA, Registered Social Worker](https://photos.psychologytoday.com/56012a93-ca18-4c9e-8d75-9e3c1a4efa15/1/320x400.png)
Doctor DNA Mental Health and Life Coaching
Registered Social Worker, MBBS, RSSW, MBA
Verified Verified
Oakville, ON L6M
Doctor DNA is at the forefront of 'whole - sum ' usage of Integrative Medicine with her decades long hospital, teaching, public speaking and clinician background in South Asia and across global media platforms. Having overseen and addressed a wide array of ailments both chronic and residual including but not limited to : spinal problems, family planning, cancer, stress, depression across EVERY age group, and Alzheimer's Doctor DNA assists patients and clients , including the young and even younger , globally.
Doctor DNA is at the forefront of 'whole - sum ' usage of Integrative Medicine with her decades long hospital, teaching, public speaking and clinician background in South Asia and across global media platforms. Having overseen and addressed a wide array of ailments both chronic and residual including but not limited to : spinal problems, family planning, cancer, stress, depression across EVERY age group, and Alzheimer's Doctor DNA assists patients and clients , including the young and even younger , globally.
![Photo of Christina Ricciuti, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/f19029d6-05a8-49ff-a525-fab6455ed0a7/1/320x400.jpeg)
With over 25 years experience, I work with children, teens, families and adults who are facing a range of mental health and developmental concerns. My work has included clients coping with depression, anxiety, managing grief, trauma, eating disorders, OCD, behavioural problems, relationship concerns, parenting issues, stress, and the full range of developmental and learning isues (autism, ADHD, LD's, intellectual disabilities, language disorders). Several clients are also members of the LGBT2SQ+ community.
With over 25 years experience, I work with children, teens, families and adults who are facing a range of mental health and developmental concerns. My work has included clients coping with depression, anxiety, managing grief, trauma, eating disorders, OCD, behavioural problems, relationship concerns, parenting issues, stress, and the full range of developmental and learning isues (autism, ADHD, LD's, intellectual disabilities, language disorders). Several clients are also members of the LGBT2SQ+ community.
![Photo of Chanelle Lobo, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d8a08d87-9573-4707-bb8c-fcd1908ed671/1/320x400.jpeg)
This is therapy re-imagined! Imagine a healing experience that is efficient, effective and enjoyable! It is my mission to have you fall in love with your healing journey, because we need more good people feeling good about themselves. As a Social Worker, Reiki Master, Certified Life Coach, Master Hypnotist, and Somatic Practitioner, I have intentionally acquired techniques to unlock your true self! Together we will release anything that is holding you back so you can step into your power and embody your truth! It is time to live the life your deserve! It's time to feel, heal and liberate yourself for real!
This is therapy re-imagined! Imagine a healing experience that is efficient, effective and enjoyable! It is my mission to have you fall in love with your healing journey, because we need more good people feeling good about themselves. As a Social Worker, Reiki Master, Certified Life Coach, Master Hypnotist, and Somatic Practitioner, I have intentionally acquired techniques to unlock your true self! Together we will release anything that is holding you back so you can step into your power and embody your truth! It is time to live the life your deserve! It's time to feel, heal and liberate yourself for real!
![Photo of Susan Ockrant-Johnston, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3edd4370-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Susan Ockrant-Johnston
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Oakville, ON L6J
From relationships to anxiety, life’s challenges and changes can leave you feeling unsure of the path you’re on. Maybe you’re having relationship issues, adjusting to life as an empty-nester or you’ve uncovered news about your family history that has you questioning who you really are. These changes can leave you feeling anxious, sad and confused. With over 18 years of experience, I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, we’ll work together to identify how you want to feel in your life-and find your brighter path forward.
From relationships to anxiety, life’s challenges and changes can leave you feeling unsure of the path you’re on. Maybe you’re having relationship issues, adjusting to life as an empty-nester or you’ve uncovered news about your family history that has you questioning who you really are. These changes can leave you feeling anxious, sad and confused. With over 18 years of experience, I offer counselling that can provide you with a different perspective and new tools for managing life’s challenges. In a relaxed and open-minded setting, we’ll work together to identify how you want to feel in your life-and find your brighter path forward.
![Photo of Elena Viola, MA, C Psych, Psychologist](https://photos.psychologytoday.com/f0dcd6da-2f29-4579-b907-38ae2c25cbed/3/320x400.jpeg)
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
Children achieve the most when they are feeling their best and given the right strategies in a nurturing and supportive environment. I am a licensed Psychologist specializing in School Psychology and have been working with children, youth, and their families for over 20 years, providing a wide range of psychological services for students who present with a variety of behavioural, learning, and social-emotional challenges to help them realize their full potential.
![Photo of Nicole Marie Henderson, MA, BEd, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/0b35e8d4-8a2f-4f8a-a686-72120b77bcb7/1/320x400.jpeg)
Nicole Marie Henderson
Registered Psychotherapist (Qualifying), MA, BEd, BA
Verified Verified
3 Endorsed
Oakville, ON L6M
Are you feeling down or stuck in your life? Is your relationship with your significant other suffering? Or maybe your child is struggling with adjustment, socialization, and difficult behaviour? Living through times of change is challenging! Reaching out for help and engaging in a therapeutic relationship could help you to develop insight into your struggles, improve your sense of well-being as well as find a balanced family life.
Are you feeling down or stuck in your life? Is your relationship with your significant other suffering? Or maybe your child is struggling with adjustment, socialization, and difficult behaviour? Living through times of change is challenging! Reaching out for help and engaging in a therapeutic relationship could help you to develop insight into your struggles, improve your sense of well-being as well as find a balanced family life.
![Photo of Marina Machado, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/207edf88-770c-4fe9-a4d4-43181c9a8f63/3/320x400.jpeg)
“The baby shower did not prepare me for this!” As a new Mom, you might be navigating baby or toddler sleep, boundaries with parents and in-laws, and wondering what the heck happened to that amazing guy you married, who now you can’t stand. Wondering, who am I? What are these scary thoughts I’m having? Is it this hard for other parents? I know what it’s like, and I am here for you. I love working with new parents, and am passionate about perinatal mental health for Moms and Dads. I am also experienced in supporting folks working through anxiety, depression, ambiguous loss, credit card debt, Alzheimer's, and grief.
“The baby shower did not prepare me for this!” As a new Mom, you might be navigating baby or toddler sleep, boundaries with parents and in-laws, and wondering what the heck happened to that amazing guy you married, who now you can’t stand. Wondering, who am I? What are these scary thoughts I’m having? Is it this hard for other parents? I know what it’s like, and I am here for you. I love working with new parents, and am passionate about perinatal mental health for Moms and Dads. I am also experienced in supporting folks working through anxiety, depression, ambiguous loss, credit card debt, Alzheimer's, and grief.
See more therapy options for Oakville
How does your Counsellor compare?
Number of Counsellors in Oakville, ON
800+
Average cost per session
$160
Counsellors in Oakville, ON who prioritize treating:
94% | Anxiety |
89% | Depression |
84% | Self Esteem |
83% | Relationship Issues |
81% | Stress |
74% | Coping Skills |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
69% | SunLife |
66% | Green Shield Canada |
65% | Manulife |
How Counsellors in Oakville, ON see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Oakville?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.