Therapists in Norwich, ON

Photo of Carey Leah Ferris, RN, CPMHN c, MMHCP, Psychiatric Nurse
Carey Leah Ferris
Psychiatric Nurse, RN, CPMHN c, MMHCP
Verified Verified
Norwich, ON N0J
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
As a Registered Nurse Psychotherapist and Psychiatric Nurse in the province of Ontario, I have been providing psychiatric and mental health nursing care for 34 years to individuals and groups. As a holistic nurse therapist, my approach to your care is highly individualized to your body, mind, spiritual and energetic needs. I believe that traditional psychotherapy and complimentary methods can be integrated successfully to provide the best care for your unique needs. My clients are looking to build self-resiliency, self-compassion and discover how to live a life of meaning and purpose.
(226) 270-5221 View (226) 270-5221
Photo of Amanda McCooeye, MA CYC, CCYC, RSW, Registered Social Worker
Amanda McCooeye
Registered Social Worker, MA CYC, CCYC, RSW
Verified Verified
3 Endorsed
Norwich, ON N0J
We are all on a journey, our own journey. Sometimes that journey has bumps, twists, turns, and roadblocks that are super tough. Having someone to ride along beside you on your journey, even just for a short time, can be helpful. I have 24+ years experience supporting young people with a variety of struggles including anxiety, depression, trauma/PTSD, stress, behavioural struggles, emotional regulation, self-esteem, authentic self, parent-child relationships, and substance abuse. I love to walk young people through the exploration of their story and to encourage them to become the best version of themselves.
We are all on a journey, our own journey. Sometimes that journey has bumps, twists, turns, and roadblocks that are super tough. Having someone to ride along beside you on your journey, even just for a short time, can be helpful. I have 24+ years experience supporting young people with a variety of struggles including anxiety, depression, trauma/PTSD, stress, behavioural struggles, emotional regulation, self-esteem, authentic self, parent-child relationships, and substance abuse. I love to walk young people through the exploration of their story and to encourage them to become the best version of themselves.
(226) 790-4238 View (226) 790-4238
Photo of Ann Tichelaar Swerdfeger, RP, Registered Psychotherapist
Ann Tichelaar Swerdfeger
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Norwich, ON N0J
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
Are you feeling overwhelmed, stuck because of your grief, trauma experiences, relationship issues or anxiety and want someone to help sort things out, work through effective strategies....Or perhaps your child or teen are feeling overwhelmed? Are you looking for strategies to assist with structuring of routines, support with understanding your child’s individual needs OR maybe you would like individual support or couple counselling? We have a team of skilled therapists that are ready to help!
(548) 490-4286 View (548) 490-4286

More Therapists Nearby

Photo of Sarah Potvin, MA, RP, Registered Psychotherapist
Sarah Potvin
Registered Psychotherapist, MA, RP
Verified Verified
Plattsville, ON N0J
In a society where talking is more common than listening, I provide a place where you feel heard and not judged. It is my personal goal to create a safe and compassionate environment where you can explore who you are, find resiliency, and walk on the path towards healing. I am committed to walking with you on your journey of self-discovery and healing.
In a society where talking is more common than listening, I provide a place where you feel heard and not judged. It is my personal goal to create a safe and compassionate environment where you can explore who you are, find resiliency, and walk on the path towards healing. I am committed to walking with you on your journey of self-discovery and healing.
(548) 483-5370 View (548) 483-5370
Photo of Barbara Jancsar, MA, BEd, BMusA, Registered Psychotherapist (Qualifying)
Barbara Jancsar
Registered Psychotherapist (Qualifying), MA, BEd, BMusA
Verified Verified
1 Endorsed
Woodstock, ON N4S
I value every opportunity to come alongside those who are struggling, working together to find a way through the difficult periods in their lives. It is my goal to help individuals explore ways to overcome personal challenges in order to look forward to the future with a sense of hope. At certain times in our lives we all need someone who will truly listen and accept us for who we are, and I offer that safe place to explore the issues that may be preventing you from living the life you want.
I value every opportunity to come alongside those who are struggling, working together to find a way through the difficult periods in their lives. It is my goal to help individuals explore ways to overcome personal challenges in order to look forward to the future with a sense of hope. At certain times in our lives we all need someone who will truly listen and accept us for who we are, and I offer that safe place to explore the issues that may be preventing you from living the life you want.
(226) 243-1881 View (226) 243-1881
Photo of Ann E Eaves, RP, BA, Registered Psychotherapist
Ann E Eaves
Registered Psychotherapist, RP, BA
Verified Verified
1 Endorsed
Ingersoll, ON N5C
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
(226) 798-0909 View (226) 798-0909
Photo of Katie Harrison, MA, RP, CCC, Registered Psychotherapist
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
Ingersoll, ON N5C
Waitlist for new clients
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
(226) 773-4600 View (226) 773-4600
Photo of Vicky Loranger, BSW, MSW, LLB, Registered Social Worker
Vicky Loranger
Registered Social Worker, BSW, MSW, LLB
Verified Verified
1 Endorsed
Woodstock, ON N4S
I became passionate about social work after practicing family law for many years and watching the court system fail parents and children experiencing separation and divorce. I have since completed my MSW to focus on therapeutic and collaborative co-parenting work, mediation, and help individuals navigate high-conflict separation and divorce, and healthy parenting post-divorce. I also enjoy helping individuals with anxiety, perfectionism, self-esteem, academic and career issues. Moreover, I have experience in supporting parents with their children’s learning disabilities, school, and issues with peers.
I became passionate about social work after practicing family law for many years and watching the court system fail parents and children experiencing separation and divorce. I have since completed my MSW to focus on therapeutic and collaborative co-parenting work, mediation, and help individuals navigate high-conflict separation and divorce, and healthy parenting post-divorce. I also enjoy helping individuals with anxiety, perfectionism, self-esteem, academic and career issues. Moreover, I have experience in supporting parents with their children’s learning disabilities, school, and issues with peers.
(226) 457-1799 View (226) 457-1799
Photo of Lauren Giugno, MA , RP, CCC, Registered Psychotherapist
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified Verified
2 Endorsed
Ingersoll, ON N5C
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
(226) 796-6299 View (226) 796-6299
Photo of Melanie Cameron, MSW, RSW, Registered Social Worker
Melanie Cameron
Registered Social Worker, MSW, RSW
Verified Verified
Woodstock, ON N4S
Melanie is grateful for the privilege to work with her clients in their healing and personal growth. Melanie’s goal as a therapist is to provide you a comfortable and safe space to share your story, to feel, and to explore the experiences that have brought you to today. Melanie has supported individuals and families through a variety of challenges including relationship difficulties, anxiety, depression, grief, effective communication etc. She has witnessed incredible strength, courage and resilience through her clients’ growth and many successes.
Melanie is grateful for the privilege to work with her clients in their healing and personal growth. Melanie’s goal as a therapist is to provide you a comfortable and safe space to share your story, to feel, and to explore the experiences that have brought you to today. Melanie has supported individuals and families through a variety of challenges including relationship difficulties, anxiety, depression, grief, effective communication etc. She has witnessed incredible strength, courage and resilience through her clients’ growth and many successes.
(226) 455-6963 View (226) 455-6963
Photo of Laurie Elizabeth Ponsford-Hill - The Counselling House, PhD, MACP, RSW, Registered Social Worker
The Counselling House
Registered Social Worker, PhD, MACP, RSW
Verified Verified
Woodstock, ON N4S
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
My focus of my practice is that of relationship counselling. Relationship to self, others and the world is extremely important for healthy living. When something gets in the way of good relationship then sometimes it is really important to have a third parties insight into what might be going wrong and how to make changes to overcome what might be standing in the way. I see children, teens, individuals, couples, and families. We offer: anger management, domestic violence, relapse prevention, weight loss, anxiety, depression, conflict resolution, trauma resolution and Christian counselling programs.
(226) 799-2171 View (226) 799-2171
Photo of Rachel Collins, MSW, RSW, Registered Social Worker
Rachel Collins
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Ingersoll, ON N5C
Waitlist for new clients
As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.
As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.
(226) 778-2036 View (226) 778-2036
Photo of Gabrielle Ferguson - Grief Therap, BA, GC-C, MACP, Registered Psychotherapist (Qualifying)
Gabrielle Ferguson - Grief Therap
Registered Psychotherapist (Qualifying), BA, GC-C, MACP
Verified Verified
1 Endorsed
Woodstock, ON N4S
Seeking out a therapist is a courageous step toward positive change, especially when you are feeling overwhelmed. So already I'm cheering for you about that ! I specialize in working with individuals who have faced significant challenges and understand the profound impact these experiences can have on thoughts and behaviors. My core belief is that true thriving begins with a sense of safety. If you don't have a safe person to turn to, I'm here for you, ready to provide that support.
Seeking out a therapist is a courageous step toward positive change, especially when you are feeling overwhelmed. So already I'm cheering for you about that ! I specialize in working with individuals who have faced significant challenges and understand the profound impact these experiences can have on thoughts and behaviors. My core belief is that true thriving begins with a sense of safety. If you don't have a safe person to turn to, I'm here for you, ready to provide that support.
(226) 242-9712 View (226) 242-9712
Photo of Sara Collings Wilken, MSW, RSW, PhD, Clinical Social Work/Therapist
Sara Collings Wilken
Clinical Social Work/Therapist, MSW, RSW, PhD
Verified Verified
Woodstock, ON N4S
Therapy offers a profound opportunity to make sense of overwhelming emotions, heal from painful relationships, and address past traumas that impact your present life. My goal is to build a relationship with you where you feel deeply accepted and genuinely understood. Through this connection, we can gently explore your inner world, helping you gain insight into your emotions and nurturing a stronger sense of self. For adults, this journey unfolds through meaningful conversations, while for children, emotions are expressed and understood through the language of play, fostering growth in a safe, supportive environment.
Therapy offers a profound opportunity to make sense of overwhelming emotions, heal from painful relationships, and address past traumas that impact your present life. My goal is to build a relationship with you where you feel deeply accepted and genuinely understood. Through this connection, we can gently explore your inner world, helping you gain insight into your emotions and nurturing a stronger sense of self. For adults, this journey unfolds through meaningful conversations, while for children, emotions are expressed and understood through the language of play, fostering growth in a safe, supportive environment.
(548) 761-7227 View (548) 761-7227
Photo of Kelsey Vande Ven, BSW, RSW, Registered Social Worker
Kelsey Vande Ven
Registered Social Worker, BSW, RSW
Verified Verified
Tillsonburg, ON N4G
Does your child struggle with big emotions, anxiety, depression, ADHD symptoms, struggles with peers or school environment? With close to 10 years experience in the field, I specialize in supporting children, youth and parents. My passion lies with supporting children improve their social skills, coping skills, emotion regulation, and overall wellbeing. I believe there are times that we all struggle and need to shift our habits which requires support. I understand that change is difficult and offer a safe place to share struggles along with helpful resources to meet your needs.
Does your child struggle with big emotions, anxiety, depression, ADHD symptoms, struggles with peers or school environment? With close to 10 years experience in the field, I specialize in supporting children, youth and parents. My passion lies with supporting children improve their social skills, coping skills, emotion regulation, and overall wellbeing. I believe there are times that we all struggle and need to shift our habits which requires support. I understand that change is difficult and offer a safe place to share struggles along with helpful resources to meet your needs.
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Photo of Stephanie Goold, MSW, RSW, Registered Social Worker
Stephanie Goold
Registered Social Worker, MSW, RSW
Verified Verified
Woodstock, ON N4S
Sometimes life hands us some situations that are difficult to manage on our own, despite doing the best we can with what we have available to us. If you are looking for additional support along this journey, I will work alongside you, and or your child to explore a particular mental health concern, key changes you are looking to make or developing a different understanding of yourself and or particular situations while potentially gaining awareness and insights into why these situations occur. I utilize a variety of different modalities, and have training in areas such as CBT, DBT, BSFT, Narrative, Trauma, and Attachment.
Sometimes life hands us some situations that are difficult to manage on our own, despite doing the best we can with what we have available to us. If you are looking for additional support along this journey, I will work alongside you, and or your child to explore a particular mental health concern, key changes you are looking to make or developing a different understanding of yourself and or particular situations while potentially gaining awareness and insights into why these situations occur. I utilize a variety of different modalities, and have training in areas such as CBT, DBT, BSFT, Narrative, Trauma, and Attachment.
(226) 455-6256 View (226) 455-6256
Photo of Kathy Nyman, MEd, CRPO, OAMHP, CCTP-2, Registered Psychotherapist
Kathy Nyman
Registered Psychotherapist, MEd, CRPO, OAMHP, CCTP-2
Verified Verified
Ingersoll, ON N5C
Accepting new clients! Individual and couples counselling. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
Accepting new clients! Individual and couples counselling. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
(226) 640-8243 View (226) 640-8243
Photo of Erin Ferguson, MACP, BComm, Registered Psychotherapist
Erin Ferguson
Registered Psychotherapist, MACP, BComm
Verified Verified
2 Endorsed
Tillsonburg, ON N4G
Through a collaborative, non judgemental approach to counselling based on Emotionally Focused Therapy (EFT) and grounded in attachment science, I work with Individuals (16+), Couples and Families. By identifying unhealthy patterns in our current and past relationships with ourselves and others, we can often find room for healing, growth and enhanced authenticity. This approach can help address today’s mental health challenges including depression, anxiety, addiction, and even trauma, as well as all forms of relational challenges.
Through a collaborative, non judgemental approach to counselling based on Emotionally Focused Therapy (EFT) and grounded in attachment science, I work with Individuals (16+), Couples and Families. By identifying unhealthy patterns in our current and past relationships with ourselves and others, we can often find room for healing, growth and enhanced authenticity. This approach can help address today’s mental health challenges including depression, anxiety, addiction, and even trauma, as well as all forms of relational challenges.
(226) 286-0369 View (226) 286-0369
Photo of Kelly L Schill, RP(Q), MA, Registered Psychotherapist (Qualifying)
Kelly L Schill
Registered Psychotherapist (Qualifying), RP(Q), MA
Verified Verified
5 Endorsed
Woodstock, ON N4S  (Online Only)
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping bi-, pan-, and asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
I work well with daydreamers, soul-seekers, free spirits with haunting pasts - and those who have had trouble fitting in. More specifically, I work with adult clients, using an integrative approach that employs techniques from Mindfulness, Existential, Narrative, and Depth Psychology. I am queer-identifying, gender and sexuality-affirming, weight-inclusive, trauma-informed, anti-oppressive, and sex positive. I love working with clients who are spiritual, and those who have had strange experiences. I also have a special interest in helping bi-, pan-, and asexual spectrum clients, gender non-binary clients, and other LGBTQIA2S+ folx.
(343) 297-8690 View (343) 297-8690
Photo of Vicki Wiebe, MA, RP, Registered Psychotherapist
Vicki Wiebe
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Woodstock, ON N4S
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
(226) 756-1464 View (226) 756-1464

See more therapy options for Norwich

How does your Counsellor compare?

Number of Counsellors in Norwich, ON

< 10

Counsellors in Norwich, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
100% Family Conflict
100% Coping Skills
100% Self Esteem

Average years in practice

22 Years

Top 3 insurances accepted

100% Great-West Life
100% Other
100% Green Shield Canada

How Counsellors in Norwich, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Norwich?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.