Stress Therapists in North York, ON

My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.

Are you always worried about what people think about you? You don't seem to measure up, compared to others. Maybe you’ve found a formula to get people to keep you around except now you're exhausted and lonely. You feel pulled in different directions, terrified to make mistakes. This trapped feeling is making it harder to perform and life is scary without your game face on. You've worked so hard to reveal only the likeable parts of yourself. Even if it seems to be working, what if it isn’t enough?

Life is full of experiences that impact and influence how we feel about our lives and ourselves. If you are currently trying to navigate through your experiences and their impact on you and your day-to-day life, the process can feel overwhelming. It can sometimes be hard to even know where to start. If you are interested in a collaborative partner to support you as you work to improve your emotional well-being, manage stress, adjust to a recent transition, work through trauma, or improve your relationships, let's connect.

Are you feeling stuck, like there is no way out? Is helplessness and loneliness getting the better of you? Do you long for a connection that feels genuine and understanding? I'd like to invite you to a free 30-minute consultation, where I'll create a space for you to be yourself, free from judgments. My multicultural experience allows me to view your life with an open mind and a dash of curiosity.I take a client-centered approach, meaning we go at your speed—no pressure, no rush

Do you find yourself struggling to cope with personal setbacks or professional transitions, feeling overwhelmed by stress, anxiety, or burnout? Life is full of unexpected twists and turns, and it's normal to feel overwhelmed, anxious or burnt out when faced with life's interruptions. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, career transitions, or you are navigating a chronic illness or autoimmune condition, I am here to support you.

There may be times when your stress interferes with what you want in your life. You may be experiencing a mix of anxiety, panic, burnout, physical pain, sadness, anger or frustration with others and/or yourself. You may have noticed a pattern you're unhappy with or a specific situation that replays in your mind. The stress you're experiencing may be related to a difficult time in your past, your present, including injury, health anxiety, work or sport performance, anticipating the future, or a combination. It's not easy to reach out for help, so taking action by contacting a professional is you being courageous!

Many of the clients I work with struggle with overthinking, procrastination or imposter syndrome. Perhaps you’re a high-achieving professional woman but sometimes you feel like you’re the only one in the room who doesn’t have it all together. Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake. You may be feeling anxious, stressed & exhausted & you just want to find a way to regain your self-confidence & put some joy back into life. Everything feels hard & you long to feel peaceful & energized again

Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you overcome your struggles, as well as to guide you towards making the changes in your life that you have envisioned.

Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.

Do you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts? Feeling powerless over your worry or anxiety is exhausting and can also impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Worry does not have to run your life.

I am a Registered Social Worker with over 15 years of experience working with children, youth and adults who present with challenges related to anxiety, depression, trauma, attachment, addiction, self-esteem and self-worth, stress, grief and loss, relationship issues and life transitions. I believe that every person is unique and together we will work to develop a treatment plan and strategies that work best for you. Providing a caring, compassionate and safe space for my clients, will help to foster a greater understanding of oneself and make positive changes.

Anxiety and depression can cast shadows over every aspect of life, impacting our relationships, work, and overall well-being. Everyone deserves to live a life free from the grip of these symptoms. Anxiety and depression are not just temporary moments of sadness or stress. They are complicated and have deep roots that require understanding and healing.

Are you feeling stuck, unfulfilled, or bored with life? Do unhelpful thoughts, stress, anxiety, or self-doubt weigh you down? Are you yearning for more harmonious relationships with others, yourself, and the world around you, but unsure where to start? Maybe you're looking to feel empowered to set boundaries and tackle those "hard" conversations with confidence. Or perhaps you're struggling to cope with situations beyond your control. No matter where you are on your journey, therapy can offer a safe space for support and understanding. You don’t have to face these challenges alone.

I offer Mindfulness Psychotherapy virtually to individuals and couples looking for a safe, and non-judgmental space to help them navigate through their overwhelming feelings and challenges. My specialty is giving individuals tools to help move through stress, anxiety, depression and relationship issues. I use Mindfulness in my practice to help individuals cope with life’s constant changes, along with other useful modalities.

How to find hope? If you are feeling overwhelmed, engaging In therapy can help you feel CALM again! You WORK hard to balance your career/education with the rest of “life.” You are respected by co-workers/professors, adored by friends, and LOVED by family. However, NOW you find yourself stressed, tired, and overwhelmed. You think this will go away. But it only worsens and persists - sometimes for days or months. I use what I have learned to help you with doubt, depression, and stress!

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

In my therapeutic space, you can express your feelings, sort out your thoughts, and face life's challenges with someone who cares. I'm here to support your mental health with warmth, understanding, and lots of patience. I'm passionate about creating a safe, non-judgmental space where you can truly be you. Let's work together to discover more about yourself, bounce back from tough times, and grow.

Are you hoping to rebuild relationships, or do you need assistance in recovering from relationship breakdown? Maybe you are trying to navigate complicated family dynamics, strained peer or workplace relationships and you are not sure how to move forward. Are you experiencing anxiety, stress/burnout and want to develop coping strategies to help life feel more manageable? Have you experienced trauma and realize that it is impacting your daily functioning? We can explore past trauma in order to connect your past experiences to your present-day functioning so that you can improve your overall wellbeing and live the life you desire.

I have over 25 years of clinical experience working primarily with adolescent girls and adult women of all ages who are struggling to manage as well as they can in challenging times. I have expertise in the fields of: anxiety, loss, and interpersonal relationships as well as with life transitions, parenting and the overwhelming stress that can challenge daily life. I approach discussions from a strengths based perspective- with warmth, empathy, a sense of humour and a strong belief that clients of all ages and life stages are able to change, and meet their goals, with the right support.

l! (CLAIM sessions through your BENEFIT plan) !I - - I’ve been trying so hard and still feel like nothings working; I know exactly what I need to do but I'm just not doing it; I’m overworked, overwhelmed and over it. These are just some of the things I hear directly from clients and I want you to know, I hear you too. Whether you (or a loved one) are struggling with work/family/relationship stress, worrying about unknowns or feeling unhappy, right now you are taking the steps to find someone who you can trust and will support you.

Accepting new clients. Welcome to my practice. With over 9 years of experience, I've provided mental health care in various settings, including primary health care, residential treatment, private practice, and non-profit community agencies. I integrate evidence-based & holistic approaches in my practice. I specialize in chronic stress, anxiety & trauma. If you are feeling stressed, anxious, overwhelmed, depressed, stuck or shutdown and are looking for strategies and support with moving through these challenges, I invite you to reach out!

As a therapist, I offer therapeutic interventions and support for issues that may include Stress, Anxiety, Depression, Life transitions, Trauma, Relationships/Marital issues and ADHD Coaching to individuals, couples & families dealing with a variety of life issues. I also help managers to manage stress and maintain a healthy work/life balance. My approach integrates techniques from modalities like EFT, DBT, Internal Family Systems, (IFS), CBT and Narrative Therapy etc. I provide a non-judgmental and confidential safe space where we explore to find answers to lingering questions.

If you or someone you know is grappling with various challenges related to stress, mental health, or issues within your relationship, I hope this page offers you guidance and is the 'right' fit to meet your needs. Regardless of your background or struggle, I am here to provide you with a safe and empathetic space where there is understanding, respect and support in navigating your concerns.

Are you struggling connecting with your core authentic self? Do you feel like your mind, body, and emotions are out of balance? I’d be honoured to help navigate these challenges with you and support you in making positive changes. As a Clinical Psychologist, I work collaboratively with individuals and couples by drawing on their capacity for growth to help them gain greater self-understanding and meet their desired goals. I believe therapy should offer a supportive, non-judgemental space where clients can explore their inner worlds.