Strength-Based Therapists in North York, ON
Dr. Mirnasab is the co-founder and director of the Centre for Family and Child Psychology. He is a Registered Child and Adolescent Psychologist with the College of Psychologists of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
Dr. Mirnasab is the co-founder and director of the Centre for Family and Child Psychology. He is a Registered Child and Adolescent Psychologist with the College of Psychologists of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.
Darnette Hanlan-Anderson
Registered Psychotherapist, MDiv, RP
Verified Verified
North York, ON M2J (Online Only)
I offer a confidential, non-judgmental environment, with a focus on a strength-based, collaborative approach, therefore, your experiences are honored.
Depression, anxiety? Coping with life at times can be heartbreaking for yourself or the ones that you love. Having someone to mentally walk with you through those times is a way to reconnect and return to that good place in life. The heartbreaks could be divorce, depression, grief, anxiety, separation from family. Over the course of our lives, we all experience emotional wounds, which hinders us from personal growth. Having a safe place to talk and express your emotions is what I provide. Here you gain self-understanding and self-awareness and be empowered to make changes to grow towards your desired outcome of your authentic self.
I offer a confidential, non-judgmental environment, with a focus on a strength-based, collaborative approach, therefore, your experiences are honored.
Depression, anxiety? Coping with life at times can be heartbreaking for yourself or the ones that you love. Having someone to mentally walk with you through those times is a way to reconnect and return to that good place in life. The heartbreaks could be divorce, depression, grief, anxiety, separation from family. Over the course of our lives, we all experience emotional wounds, which hinders us from personal growth. Having a safe place to talk and express your emotions is what I provide. Here you gain self-understanding and self-awareness and be empowered to make changes to grow towards your desired outcome of your authentic self.
Poonam T Dhir Registered Marriage Family Therapist
Registered Psychotherapist, RP, RMFT, CCC
Verified Verified
North York, ON M2J (Online Only)
Praxis Focus: Adults & youth (Individual, Marriage/Couples/family) from diverse cultural, racial, gender, & religious backgrounds rooted in evidence-based, culturally-sensitive, trauma-informed, strength-based interventions for depression, PTSD, anxiety, addictions, marital conflicts; grief & loss, personality disorders (BPD, OCD), court & MVA clients.
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
Praxis Focus: Adults & youth (Individual, Marriage/Couples/family) from diverse cultural, racial, gender, & religious backgrounds rooted in evidence-based, culturally-sensitive, trauma-informed, strength-based interventions for depression, PTSD, anxiety, addictions, marital conflicts; grief & loss, personality disorders (BPD, OCD), court & MVA clients.
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
Kahle Therapy & Consulting Services
Registered Psychotherapist, RP, CYW
Verified Verified
1 Endorsed
North York, ON M2J
My name is Sacha, the Co-Founder + Administrative Director of Service Navigation & Training of Kahle Therapy & Consulting Services. I am a Registered Psychotherapist with over 15 years of experience. My expertise spans a variety of sectors including mental health, community engagement, policy, social services, youth justice, and service navigation. I utilize a strength-based approach + anti-oppression lens to address depression, anxiety, emotional regulation issues, family conflict & trauma. My aim to help empower individuals to understand how their experiences, culture, and social background intersect to develop their identity.
My name is Sacha, the Co-Founder + Administrative Director of Service Navigation & Training of Kahle Therapy & Consulting Services. I am a Registered Psychotherapist with over 15 years of experience. My expertise spans a variety of sectors including mental health, community engagement, policy, social services, youth justice, and service navigation. I utilize a strength-based approach + anti-oppression lens to address depression, anxiety, emotional regulation issues, family conflict & trauma. My aim to help empower individuals to understand how their experiences, culture, and social background intersect to develop their identity.
My approach encompasses trauma-informed, strength-based and culturally competent practices.
Hi, my name is Halla! I am a psychotherapist, social worker and mother. My goal is to support children, parents and adults with emotional and interpersonal difficulties. With over 15 years of expertise in child and adolescent mental health and brain injuries, I have worked in diverse settings such as hospitals, private practices, and children community centers across the Greater Toronto Area. As a psychometrist, my experience informs my clinical ability to serve clients with different developmental needs empowering them to thrive and reach their full potential.
My approach encompasses trauma-informed, strength-based and culturally competent practices.
Hi, my name is Halla! I am a psychotherapist, social worker and mother. My goal is to support children, parents and adults with emotional and interpersonal difficulties. With over 15 years of expertise in child and adolescent mental health and brain injuries, I have worked in diverse settings such as hospitals, private practices, and children community centers across the Greater Toronto Area. As a psychometrist, my experience informs my clinical ability to serve clients with different developmental needs empowering them to thrive and reach their full potential.
Andria Allen
Registered Social Worker, BSW, MSW, RSW
Verified Verified
North York, ON M3H (Online Only)
Let me guide you to regain connections with your body, mind, and spirit. I believe that it takes a strong person to reach out for help and I applaud your first step in searching for a therapist. If you are dealing with sadness, confusion, loss or just wanting to set your life on a new path, I can assist you to see yourself on the other side of distress. I can assist you to regain control of your life. Our sessions can help you (and your partner or loved one), to become more self-aware and understand the reasons why you behave and react in the way that you do.
Let me guide you to regain connections with your body, mind, and spirit. I believe that it takes a strong person to reach out for help and I applaud your first step in searching for a therapist. If you are dealing with sadness, confusion, loss or just wanting to set your life on a new path, I can assist you to see yourself on the other side of distress. I can assist you to regain control of your life. Our sessions can help you (and your partner or loved one), to become more self-aware and understand the reasons why you behave and react in the way that you do.
If you are reading this you have taken the first step in helping yourself or someone you care about. I hope you feel brave and proud. I am a therapist with over 40 years of experience. I will work with you and your child in order for you to reach your goals. My approach is to provide a safe supportive space for clients to share their worries, concerns, feelings and thoughts. Working from a strength based position, I use talk therapy and play based approaches utilizing techniques from solution focused therapy, CBT and systems. I use an eclectic approach as every client and their needs are unique.
If you are reading this you have taken the first step in helping yourself or someone you care about. I hope you feel brave and proud. I am a therapist with over 40 years of experience. I will work with you and your child in order for you to reach your goals. My approach is to provide a safe supportive space for clients to share their worries, concerns, feelings and thoughts. Working from a strength based position, I use talk therapy and play based approaches utilizing techniques from solution focused therapy, CBT and systems. I use an eclectic approach as every client and their needs are unique.
Methods I use can include Cognitive Behavioural Therapy (CBT), Somatic Psychotherapy, Emotionally-Focused Therapy (EFT) and Strength-Based Therapy (SBT).
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
Methods I use can include Cognitive Behavioural Therapy (CBT), Somatic Psychotherapy, Emotionally-Focused Therapy (EFT) and Strength-Based Therapy (SBT).
The clients who choose to work with me all want change, and I believe the path forward lies within us. I have experience working specifically with depression, anxiety, stress, grief and loss, coping, infidelity, shame, and anger. I have supported clients ranging from high school-aged adolescents to senior populations. Our goals together can involve harnessing stronger emotional regulation, improving self-esteem, understanding the deeper meaning of behaviours and thought processes, or even decision making. Progress is a matter of reconciling what we possess inside to move ourselves forward.
Zlata Kovaltchouk
Counsellor, MA, RPC, RP
Verified Verified
1 Endorsed
North York, ON M2N (Online Only)
My approach is supportive, compassionate, strength-based, and client-centred. The course of therapy will unfold differently for every client. It will depend on you and your needs. Together we will work in a safe, genuine, and supportive environment, to begin to find solutions, navigate through challenges, and build the skills that will help you work through difficult obstacles and move towards positive change. My goal is to help clients get unstuck and moving in the direction of a rich and meaningful life, by cultivating a different type of relationship with their thoughts and feelings.
My approach is supportive, compassionate, strength-based, and client-centred. The course of therapy will unfold differently for every client. It will depend on you and your needs. Together we will work in a safe, genuine, and supportive environment, to begin to find solutions, navigate through challenges, and build the skills that will help you work through difficult obstacles and move towards positive change. My goal is to help clients get unstuck and moving in the direction of a rich and meaningful life, by cultivating a different type of relationship with their thoughts and feelings.
My philosophy is grounded in collaborative, strength-based, solution focused, and client-centred, non-judgmental approach.
I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind.
My philosophy is grounded in collaborative, strength-based, solution focused, and client-centred, non-judgmental approach.
I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind.
Erin Mlotek
Registered Psychotherapist, MACP, BST, BA, RP(q)
Verified Verified
North York, ON M3H (Online Only)
I use a strength-based and collaborative approach to connect with my clients.
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals who neurodivergent as well as mental health challenges such as Anxiety, Depression, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
I use a strength-based and collaborative approach to connect with my clients.
I provide individual and family counselling as well as life skills and parent coaching. I have over 10 years of experience providing therapy, consultation, training and support for individuals who neurodivergent as well as mental health challenges such as Anxiety, Depression, trauma, school challenges, life transitions, and relationship issues. I have a Masters in Counselling Psychology and a Post Graduate Certificate in Autism and Behavioral Science.
15 Second Videos
Melanie Barlow
Lisa Sutherland
Marlen Iskander
Jemeisha Williams
Lauren Kalvari
Angela Lombardi - Karkiu Psychotherapy And Counselling
Davina Tiwari
Karen Freud, Psychotherapy | Art Therapy
Ashley Ferraccioli
Jacob Daniel George
ReNu Counselling & Psychotherapy
Kat Singer
Ashley Berger
Renee Raymond
Kristin Kurian - A New Perspective Psychotherapy
Cassandra Crawford
Lumita Multilingual Psychotherapy and Counselling
Sherelle Schoburgh
Leigh Simpson-Ahwanaquot
Valerie Groysman
Sandra Ragheb
Jovel Therapy Toronto
Kenya Charles
Paul T P Wong
Audrey Kao
Jana Kosec
Monica Chi Eaton
Tina Bohin
Sarah Yousuf
Alexandra Elias
Vivienne Wit
Martin Luciani | Anxiety | Self-Esteem | Relationships
Joy Pekar
Andrina Slegers
Nastaran Adibrad Ph.d Registered Psychotherapist
Nadia Yuen
Parisa Ghanbari
HealthCasa
Emily Du
Glenda Carman-Gray
Danielle Chang Gardner
David Perez
Sally Chung
Breanna Chanelle Phillip
Kritika Mehta
Julia Bochkareva
Eunice Chau
Aileen Yu
Ola M. Kuforiji
Maggie Ma
I provide a safe, warm and supportive environment that uses strength-based approaches to achieve real results.
My practice offers psychotherapy services for individuals, couples and parents. People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety. By the time people contact me they have usually been in distress for some time. They want some relief, they want clarity and they don't want to feel judged.
I provide a safe, warm and supportive environment that uses strength-based approaches to achieve real results.
My practice offers psychotherapy services for individuals, couples and parents. People who contact me usually do so because they are experiencing difficulty managing as they face life's challenges or are experiencing uncomfortable symptoms of stress, depression or anxiety. By the time people contact me they have usually been in distress for some time. They want some relief, they want clarity and they don't want to feel judged.
Shahla Yaghoubian
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M2M (Online Only)
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child (from birth to 17), Therapy. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. My focus, includes attachment models, Selective Mutism/Anxiety, Childhood trauma, relationship , and Behaviour management.
My work with clients is a priority in my daily life, and I have many years of experience in couples, family, and child (from birth to 17), Therapy. I truly believe that if we can help children and youth address their challenges early, we will build for their future success and well-being. If you are parents, a couple, or an individual and are not sure how to address a challenge you are facing, please feel free to contact me. My work is based on an anti-oppressive, strength-based, and trauma-informed framework. My focus, includes attachment models, Selective Mutism/Anxiety, Childhood trauma, relationship , and Behaviour management.
Melanie Barlow
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
North York, ON M2P (Online Only)
I take a solution-focused, strength-based, and client-centered approach that encourages growth and meaningful change.
Are you feeling stuck and struggle to find a way forward? Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one. You may be overwhelmed by feelings of sadness, confusion, fear, grief, anxiety, heartache, isolation, or uncertainty. You want to find a way through how you’re feeling but struggle to find the right direction, solutions, or strength to move forward.
I take a solution-focused, strength-based, and client-centered approach that encourages growth and meaningful change.
Are you feeling stuck and struggle to find a way forward? Perhaps you’re dealing with a job loss, career transition, relationship challenges, or death of a loved one. You may be overwhelmed by feelings of sadness, confusion, fear, grief, anxiety, heartache, isolation, or uncertainty. You want to find a way through how you’re feeling but struggle to find the right direction, solutions, or strength to move forward.
Nechama Drookman
Registered Psychotherapist, BEd, MA, RP
Verified Verified
1 Endorsed
North York, ON M2R (Online Only)
My client-centred and strength-based approach allow clients to take the lead on their therapeutic journey and empower themselves with tools they already possess.
You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! I'm here to provide you with the guidance and clarity you seek. You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues.
My client-centred and strength-based approach allow clients to take the lead on their therapeutic journey and empower themselves with tools they already possess.
You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! I'm here to provide you with the guidance and clarity you seek. You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues.
Parivash (Pari) Kalantari
Registered Social Worker, MA, MSW, RSW
Verified Verified
North York, ON M1L
Whether your hardships involve the past, present, or the future, I will support you to develop a thorough understanding of the situation and overcome the barriers holding you or your relationships back. Using a strength based approach, I aim to provide the opportunity to work on any potential obstacles that may be holding you back from fully enjoying life.
Whether your hardships involve the past, present, or the future, I will support you to develop a thorough understanding of the situation and overcome the barriers holding you or your relationships back. Using a strength based approach, I aim to provide the opportunity to work on any potential obstacles that may be holding you back from fully enjoying life.
Lisa Sutherland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
North York, ON M6A
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
Accepting new clients! Anxiety, depression, life transitions, loss, and grief all impact who we are, how we feel about ourselves, and our overall wellbeing. I am a Registered Social Worker (BSW, MSW) with 15 years of experience working with adults and seniors. I work primarily from a Solution Focused Therapy and Coaching approach. I use aspects of Mindfulness, Motivational Interviewing, and Narrative Therapy.
Neda Hosseinian
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
North York, ON M2N (Online Only)
I specialize in helping you build resilience and improve your mental health by combining Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strength-Based approaches.
If you're navigating major life changes, burnout, or struggling with relationships, I’m here to help. Together, we’ll explore how you connect with others, shift unhelpful patterns, and uncover what’s holding you back. I offer a warm, nonjudgmental space where you can work toward a more balanced and fulfilling life. Let’s take this journey together.
I specialize in helping you build resilience and improve your mental health by combining Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strength-Based approaches.
If you're navigating major life changes, burnout, or struggling with relationships, I’m here to help. Together, we’ll explore how you connect with others, shift unhelpful patterns, and uncover what’s holding you back. I offer a warm, nonjudgmental space where you can work toward a more balanced and fulfilling life. Let’s take this journey together.
I use a strength-based model to help you discover what you need to be, and who you want to be.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
I use a strength-based model to help you discover what you need to be, and who you want to be.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
Verified Verified
1 Endorsed
North York, ON M2K
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
I offer art-based therapy to children and teens aged 4 to 18! I also offer groups therapy for adults. I utilize a variety of art modalities, including drawing, painting, sculpture, and play therapy techniques, tailored to each client's individual needs and preferences. Through narrative, client-centered, and strength-based approaches, I work with clients to build self-esteem, enhance coping skills, and navigate the complexities of their emotions.
See more therapy options for North York
Nearby Strength-Based Counsellors Searches for North York
- Concord
- East York
- Etobicoke
- Maple
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Unionville
- Vaughan
- Vaughn
- Woodbridge
Strength-Based Counsellors
How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.