Obsessive-Compulsive (OCD) Therapists in North York, ON

I am passionate about working with individuals struggling with OCD and/or other anxiety problems. Do you struggle with unwanted, bothersome thoughts about harm, germs, relationships, or sexual themes? Are you stuck in a cycle of excessive worry that you can't seem to stop no matter what you do? Do you find yourself engaging in repetitive behaviours only for the anxiety to return? These are my areas of practice and I want to help.

I have had the privilege of working with the adolescent and young adult population for over 20 years. Through these years I have gained the keen understanding of the ever-changing challenges and needs of this population. My extensive experience gives me the edge in working with adolescents and families who are struggling with all sorts of issues. I have been blessed with the opportunity of helping hundreds of individuals and families deal with and overcome their struggles and regain control of their lives. I am also trained in EFT marraige counseling - enhancing relationships and enriching lives.

Are you struggling with persistent, unwelcome thoughts? Experiencing a sense of overwhelm, feeling stuck, or a lack of control? If so, I am here to navigate this journey alongside you. It's natural to fear that these distressing emotions will endure, but rest assured, with the appropriate tools, there is absolutely no reason that they have to. I am a compassionate down-to-earth therapist who truly cares about my clients. Together, we will explore new coping mechanisms so that you can feel like yourself again.

I analyze your short essay/childhood memories/dreams you bring in - to figure you out FAST: personality style, intra-psychic function, core issues, growth edge, strengths, challenges. Step A: extensive feedback, this 360 also considers nutrition, lifestyle, cognitive style, a download re: you! Then, IF indicated, EMDR, NLP, IFS to architect change. I specialize in some (not all) problems that have been unresponsive to conventional psychotherapy (i.e. OCD). I use Jungian, Eastern, & TCM wisdom, Ericksonian methods to engineer change on an unconscious level. I don't work with substance or alcohol abuse, Borderline, risk of suicide.

Do you struggle with intrusive thoughts, images, impulses or urges that cause you anxiety? Are you confined to a personal prison due to your compulsions? You’re not alone. Obsessive compulsive disorder can be incredibly debilitating, but there is hope. You can take back control of your life, and I can help you get there.

I am Registered Clinical Psychologist with over 30 years of experience helping people overcome obstacles in their lives and develop resiliency. I have had experience working with individuals with anxiety (panic attacks, GAD, OCD) as well as numerous other mental health needs. I have a strong passion for providing ongoing and equitable support to my clients. I treat a large variety of mental health difficulties that you may be facing in a collaborative and non-judgemental way. By working with me, you will set goals and learn how to achieve them tailored to your needs and develop strong self-esteem.

Do you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts? Feeling powerless over your worry or anxiety is exhausting and can also impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Worry does not have to run your life.

Do you feel pressured to be perfect and live up to others high expectations? Do you feel angry, stuck, overwhelmed, or powerless? Do you consistently experience intrusive thoughts and engage in repetitive behaviours that affect your daily life? Are you trying to make sense of your feelings after a difficult transition, traumatic event, or painful loss, and seeking healthier ways of coping? I am here to support you.

As a Registered Social Worker and Psychotherapist, through in-person or video counselling, I provide goal-oriented therapy (ERP, ACT, ICBT, MBCT) specializing in the areas of OCD & Anxiety (see IOCDF listing https://iocdf.org/providers/carman-gray-glenda/). My entire practice is devoted to the treatment of adults (18+) suffering with OCD, Anxiety, BFRBs & other related disorders. In therapy we work to better manage anxiety & feared and intrusive thoughts, strengthen coping skills, build self-esteem, reduce negative self talk, learn how to be self-compassionate, and address obsessive thoughts & compulsions/rituals.

Do you often find yourself trapped in the relentless grip of anxiety? Does social anxiety make even simple interactions feel like daunting hurdles? Are you familiar with the never-ending cycle of obsessions and compulsions brought on by OCD? Have irrational fears cast long shadows, consuming your thoughts when confronted with phobias? Do these moments leave you feeling overwhelmed and isolated? The weight of anxiety can be immense, but you don't have to bear it alone. I recognize the unique struggles anxiety presents and am here to journey alongside you, offering unwavering support.

My therapeutic orientation is primarily cognitive behavioural. My approach to therapy is collaborative and supportive, with a focus on creating a safe environment for therapeutic change and combining client strengths with evidence-based treatment principles. Specifically, I specialize in cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), motivational interviewing (MI), and mindfulness and acceptance-based treatment approaches (MBCT, ACT).

Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.

For more than 15 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.

As a psychotherapist, I provide comprehensive interventions rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). I specialize in helping individuals transform negative thought patterns, develop practical coping strategies, and make positive behavioral changes. By incorporating elements of DBT, which emphasizes emotional regulation and interpersonal effectiveness, as well as MBCT, which promotes mindfulness and self-compassion, I offer a holistic approach to addressing various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorder

Dr. Sabrina Lombardi provides neuropsychological and psychological assessment, therapy and cognitive rehabilitation for individuals with concussion, traumatic brain injury, acquired brain injury, mood and anxiety disorders, trauma, as well as other conditions such as OCD, chronic pain and insomnia. Her approach to concussion management seeks to identify and treat barriers to recovery. She is registered with WSIB Community Mental Health Program and HCAI (auto-insurance). She has extensive experience assisting individuals with return to work or school following concussion or acquired brain injury.

Dr. Eva Svoboda is a co-founding psychologist at Toronto Brain Health. She has significant experience treating individuals with persistent symptoms following concussion (e.g., headaches, sleep problems, low stress tolerance, anxiety, irritability, low mood, noise/light sensitivity), providing rehabilitation to those with acquired brain injury (e.g., stroke, brain tumor, epilepsy), and therapy for personal development, anxiety, stress, insomnia, chronic pain, depression, OCD & trauma. Her approach is compassionate and client-centered. Her treatment is informed by research in neuroscience, rehabilitation & psychological therapy.

I take a client-centered approach that respect people as the authority on their own experiences and recognize the key role that emotions play in our lives. My counseling work is informed by various therapeutic modalities as well as by my extensive clinical experiences, but always with a focus on the uniqueness of each individual. Over the years, I have effectively helped many people adjust for better lives - helping them learn the strategies and tools necessary to resolve their difficulties and build on their strengths.

I am a psychologist under supervised practice, and have over ten years of experience. I have experience working with children, adolescents, adults, and families. Most of my therapy work has been helping those suffering from anxiety, depression, trauma, phobias, OCD, and attentional difficulties. I also help those dealing with relationship difficulties, suffering from loss, and anger. Additionally, I specialize with those that have suffered from motor vehicle accidents and rehabilitation psychology.

Are you stuck and cant seem to find your way out of one or many issues? I never underestimate the resilience of a person but often one needs help to make sense of what is happening and triggering this state that they find themselves in. I wish to facilitate this process offering supporting strategies, insights, gentle challenges, and empowerment that assist you in breaking free. I believe in cultivating a non-judgmental atmosphere enabling the freedom for you to share and be heard and affirmed so as to assist the journey to recovery.