Life Coaching Therapists in North York, ON
![Photo of Katherine Cha - Life Design Therapy , PhD, DCC, CCAC, Counsellor](https://photos.psychologytoday.com/51801260-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
*General counselling, life coach, parenting issues, family issues, Psychological assessment and intervention for motor vehicle Accident claim, *WSIB claim, *personal injury, *Short term disability or *long term disability,* school or immigration purpose.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
*General counselling, life coach, parenting issues, family issues, Psychological assessment and intervention for motor vehicle Accident claim, *WSIB claim, *personal injury, *Short term disability or *long term disability,* school or immigration purpose.
We are committed to helping individuals overcome the numerous struggles which are personal injury such as car accident or work injury, chronic pain, depression and anxiety, the overwhelming effects of grief and loss, separation and divorce and the many other crisis of life. Our goal is to empower our clients to realize the potential they have been given for success, happiness, and build healthy coping skills. During times like this, we provide psychological assessment and intervention to use of a digital platform that provides secure, encrypted, audio-video conferencing to communicate with a client in anywhere needing our service.
![Photo of Narda Razack, MSW, RSW, PhD, Registered Social Worker](https://photos.psychologytoday.com/085f235e-a331-4b7a-83b9-8e665cf90b5a/1/320x400.jpeg)
Narda Razack
Registered Social Worker, MSW, RSW, PhD
Verified Verified
North York, ON M2J (Online Only)
I promise to listen and fully engage with you using my knowledge, education, life experiences and formal training to co-facilitate your pathway to resolve, heal, gain skills and strength to fully embrace your life journey.
Are you struggling in certain areas in your life? Are you experiencing anxiety, insomnia or other emotional issues? Do you occasionally feel a sense of helplessness? Do family dynamics, partner/friend relationship, caring for an elderly parent add to your daily stress? Are you continually dealing with racial trauma, identity, work, and/or gender-based violence? Are you grieving the loss of a partner, family member or a friend? I will provide a non-judgmental space to talk through challenges that continue to plague your mind and wear you down physically and emotionally.
I promise to listen and fully engage with you using my knowledge, education, life experiences and formal training to co-facilitate your pathway to resolve, heal, gain skills and strength to fully embrace your life journey.
Are you struggling in certain areas in your life? Are you experiencing anxiety, insomnia or other emotional issues? Do you occasionally feel a sense of helplessness? Do family dynamics, partner/friend relationship, caring for an elderly parent add to your daily stress? Are you continually dealing with racial trauma, identity, work, and/or gender-based violence? Are you grieving the loss of a partner, family member or a friend? I will provide a non-judgmental space to talk through challenges that continue to plague your mind and wear you down physically and emotionally.
![Photo of Ari Petroff, ACG, ACCG](https://photos.psychologytoday.com/3ca7cdcd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Coaching revolves around you (the client) and not an agenda set for you.
There are many ways to deal with an ADHD diagnosis. All are great and serve their purpose, however many research studies have found that the optimum way to achieve results faster is by hiring a trained ADD/ADHD Coach. I know this personally from both sides having ADHD myself and working with my own coach in addition to coaching various clients since 2005, and receiving my official certification in 2007 from The ADD Coaching Academy. To find out more if Coaching is the right thing for you contact us or visit the company website: www.thecoachingaddvantage.org
Coaching revolves around you (the client) and not an agenda set for you.
There are many ways to deal with an ADHD diagnosis. All are great and serve their purpose, however many research studies have found that the optimum way to achieve results faster is by hiring a trained ADD/ADHD Coach. I know this personally from both sides having ADHD myself and working with my own coach in addition to coaching various clients since 2005, and receiving my official certification in 2007 from The ADD Coaching Academy. To find out more if Coaching is the right thing for you contact us or visit the company website: www.thecoachingaddvantage.org
![Photo of Ellen White](https://photos.psychologytoday.com/3921ffdc-64d2-4046-834a-c41f30b3517a/1/320x400.jpeg)
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
I am a professional Life Coach, Certified Imago Facilitator (Relationship Coach) and Intuitive Counsellor. I have 20 years of experience helping people to develop their full potential for joy and success. I have a full-time private practice and coach clients all over the world. Sessions are conducted in person, phone or online. I hosted the documentary TV show The Truth Behind Yourself and authored two national columns in one of Canada's largest daily newspapers. I work with a variety of issues, ie, relationship, career and weight, but ultimately, it’s about self discovery.
![Photo of David Fairweather - David Fairweather - Psychotherapist, RP, Registered Psychotherapist](https://photos.psychologytoday.com/04051105-2b1e-4fb8-8af6-2f9baf4273af/2/320x400.jpeg)
David Fairweather - Psychotherapist
Registered Psychotherapist, RP
Verified Verified
North York, ON M6A (Online Only)
That way you’ll get more out of the one and only life you’ll ever get to live, without having to drive very far at all.
Need more than a warm shoulder to cry on? Effective help isn’t the easiest thing on earth to find. It can be overwhelming trying to figure out what kind of psychotherapy would be right for you, let alone who would be the best therapist for you to work with. You want to feel confident about your choice, especially if you are concerned about opening up or discussing difficult issues like chronic pain, rape, depression, anxiety, addictions or low self worth. Whether you are struggling with a bad habit, a bad memory, a bad experience, a bad situation or a bad relationship, the way your brain processes it determines how you feel.
That way you’ll get more out of the one and only life you’ll ever get to live, without having to drive very far at all.
Need more than a warm shoulder to cry on? Effective help isn’t the easiest thing on earth to find. It can be overwhelming trying to figure out what kind of psychotherapy would be right for you, let alone who would be the best therapist for you to work with. You want to feel confident about your choice, especially if you are concerned about opening up or discussing difficult issues like chronic pain, rape, depression, anxiety, addictions or low self worth. Whether you are struggling with a bad habit, a bad memory, a bad experience, a bad situation or a bad relationship, the way your brain processes it determines how you feel.
![Photo of Rostyslav Shemechko, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/525acd5e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am here to assist you to enjoy your life.
As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching. I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).
I am here to assist you to enjoy your life.
As a Registered Psychotherapist (CRPO), for the last 10 years I am offering individual, couple, relationship and family therapy, therapy groups and workshops. I also provide individual and group coaching. I received my education in various European Universities in the following areas: Theology (Catholic University of Lublin, Poland), Science of Education (Pontifical Salisian University, Rome, Italy), Psychology and Psychotherapy (Pontifical University Regina Apostolorum/Skinner Institute, (Rome, Italy); Oxford Center of CBT; UICBT; Austrian Institute of EMDR (Vienna, Austria).
![Photo of Jeff White - Life And Relationship Coach](https://photos.psychologytoday.com/1fdb5231-ed8e-47a2-8094-1ca0eb0485cc/1/320x400.jpeg)
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
![Photo of Steven Garbman, MBA, BPSYCH, RC](https://photos.psychologytoday.com/5163215e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Each person brings their own experiences and challenges into their personal and professional environments. Aligning yourself to form healthy productive relationships can be challenging in the best of circumstances. How much more so, when there are barriers limiting you from achieving your full potential. You must break through the denial and learn the tools that will improve your interactions with others. This takes courage & it’s difficult. Let let me help you improve your quality of life.
Each person brings their own experiences and challenges into their personal and professional environments. Aligning yourself to form healthy productive relationships can be challenging in the best of circumstances. How much more so, when there are barriers limiting you from achieving your full potential. You must break through the denial and learn the tools that will improve your interactions with others. This takes courage & it’s difficult. Let let me help you improve your quality of life.
![Photo of Chichi Amangbo, RP, MPS, MBA, Registered Psychotherapist](https://photos.psychologytoday.com/69a9be09-1c57-45b1-9aa2-95865ab2c42f/2/320x400.jpeg)
Chichi Amangbo
Registered Psychotherapist, RP, MPS, MBA
Verified Verified
1 Endorsed
North York, ON M3B (Online Only)
Deep down, you know life can be better. You've done your best to keep it together in spite of how difficult it seems to do and be your best. You may have endured stigma for being "different," or experienced bullying or neglect. You may be struggling in a family relationship or with your partner because you or the other person is neurodivergent or from a different culture. You might be dealing with debilitating fear, worry, anger, shame, and sadness, wondering if life has to always be this hard. Deep inside you, though, there's a small voice of hope that says you can do better than just "making do."
Deep down, you know life can be better. You've done your best to keep it together in spite of how difficult it seems to do and be your best. You may have endured stigma for being "different," or experienced bullying or neglect. You may be struggling in a family relationship or with your partner because you or the other person is neurodivergent or from a different culture. You might be dealing with debilitating fear, worry, anger, shame, and sadness, wondering if life has to always be this hard. Deep inside you, though, there's a small voice of hope that says you can do better than just "making do."
![Photo of Kim Drivas, Registered Social Worker](https://photos.psychologytoday.com/d23dc1f7-6ab1-4f6e-a33d-ae26480eb86a/2/320x400.jpeg)
It will help you discover your passions, gifts and desires that sometimes get hidden deep within the hardships of life.
With her Masters of Social Work from the University of Toronto and over 16 years of counselling experience, Kim's therapy approach is encouraging, motivating and practical. Utilizing Cognitive Behavioral Therapy (CBT) she provides practical techniques to address anxious and depressive moods. She believes that self-talk and lifestyle routines play a key role in successfully managing emotions. When we adapt a more positive, balanced perspective, our feelings and behaviours follow. Past hurts and traumas can be used as a powerful ally to produce a newfound freedom. By walking through our pain we can find new restored purpose and JOY!
It will help you discover your passions, gifts and desires that sometimes get hidden deep within the hardships of life.
With her Masters of Social Work from the University of Toronto and over 16 years of counselling experience, Kim's therapy approach is encouraging, motivating and practical. Utilizing Cognitive Behavioral Therapy (CBT) she provides practical techniques to address anxious and depressive moods. She believes that self-talk and lifestyle routines play a key role in successfully managing emotions. When we adapt a more positive, balanced perspective, our feelings and behaviours follow. Past hurts and traumas can be used as a powerful ally to produce a newfound freedom. By walking through our pain we can find new restored purpose and JOY!
![Photo of Audice Nasser (Audice Wellness Services), MACP, MBA, CHyp, CHT, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/96365100-4a18-4052-8a51-4ffe2cf5f6a9/3/320x400.jpeg)
Audice Nasser (Audice Wellness Services)
Registered Psychotherapist, MACP, MBA, CHyp, CHT, PhD
Verified Verified
North York, ON M3M (Online Only)
For spiritual healing, Past Life Regression and Life Between Lives Regression are also available.
You are here because you are not alone. Many individuals prefer alternative approaches over traditional talk therapy because they can assist in overcoming subconscious obstacles and accomplishing objectives. Your narrative encompasses more than the symptom itself; it entails the unconscious dynamics, emotions, programming, and conflicts that have led to it. An old Chinese proverb says, "Give a man a fish, and he'll eat for a day, teach him how to fish, and he'll eat for the rest of his life." This concept highlights the potential of the subconscious mind, which is boundless once it is unleashed.
For spiritual healing, Past Life Regression and Life Between Lives Regression are also available.
You are here because you are not alone. Many individuals prefer alternative approaches over traditional talk therapy because they can assist in overcoming subconscious obstacles and accomplishing objectives. Your narrative encompasses more than the symptom itself; it entails the unconscious dynamics, emotions, programming, and conflicts that have led to it. An old Chinese proverb says, "Give a man a fish, and he'll eat for a day, teach him how to fish, and he'll eat for the rest of his life." This concept highlights the potential of the subconscious mind, which is boundless once it is unleashed.
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![Photo of Robin Silverman, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d0d5441d-45e6-432a-967d-687a0e21853f/1/320x400.jpeg)
Robin Silverman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
North York, ON M4A (Online Only)
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
As a therapist I work from a trauma informed perspective. I can assist you in identifying the source of stress and difficulties that are affecting your well being. Together we can work to strengthen coping skills and find effective solutions. For over 20 years I have been assisting folks from all walks of life. Issues such as aging, depression, relationships, addiction, and work related stress are just some of the areas I can help you with. You set the goals and I will assist you without judgement. Counselling is a safe space and is confidential.
![Photo of Emma Lim, RP, MA, MPS, Registered Psychotherapist](https://photos.psychologytoday.com/544981d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My non-verbal “Sandplay” psychotherapy is very helpful for those who were deeply traumatized by unexpected life events or car accidents etc so have barriers to or with verbal expression.
Wait List / Drop in on Saturday - LGBTQ2SIA+ Positive Space. Mindfulness-based EMDR, ACT, AEDP, Sandplay therapy (Experiential, Relational, Trauma-informed and Attachment, Somatic focused. Eco Spirituality integrated) The sustainable restoration of self-healing force and flourishing is important in my practice. Recent Training: Somatic Experience (SE) & Sex Therapy. Integral Somatic Psychology, Intrapersonal Neuro Biology (Dr. Sigel) Speaking English, Japanese, Korean. Lived in Tokyo, London.-UK. Seoul.
My non-verbal “Sandplay” psychotherapy is very helpful for those who were deeply traumatized by unexpected life events or car accidents etc so have barriers to or with verbal expression.
Wait List / Drop in on Saturday - LGBTQ2SIA+ Positive Space. Mindfulness-based EMDR, ACT, AEDP, Sandplay therapy (Experiential, Relational, Trauma-informed and Attachment, Somatic focused. Eco Spirituality integrated) The sustainable restoration of self-healing force and flourishing is important in my practice. Recent Training: Somatic Experience (SE) & Sex Therapy. Integral Somatic Psychology, Intrapersonal Neuro Biology (Dr. Sigel) Speaking English, Japanese, Korean. Lived in Tokyo, London.-UK. Seoul.
![Photo of Stella- Nkeiruka Osagie, MDiv, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/b3da684b-31f8-4515-9935-4c49f8e9d78a/3/320x400.jpeg)
Stella- Nkeiruka Osagie
Registered Psychotherapist, MDiv, MSc
Verified Verified
1 Endorsed
North York, ON M2J (Online Only)
Whatever goes up, usually comes down. But sometimes, when life’s challenges come, you wonder if they will ever go away. Life comes in stages, one can swing between thriving and surviving. The challenges of life can be overwhelming and steal our joy. How are you feeling today? Anxious? Afraid? Are you going through a life transition such as divorce, immigration, breakup, grief, job loss, parenting stress, or just simply weighed down? What’s keeping you awake at night? Sometimes one just needs to talk to someone who understands. Regardless of your circumstances, a fulfilling life is still possible. Let's work together to get there.
Whatever goes up, usually comes down. But sometimes, when life’s challenges come, you wonder if they will ever go away. Life comes in stages, one can swing between thriving and surviving. The challenges of life can be overwhelming and steal our joy. How are you feeling today? Anxious? Afraid? Are you going through a life transition such as divorce, immigration, breakup, grief, job loss, parenting stress, or just simply weighed down? What’s keeping you awake at night? Sometimes one just needs to talk to someone who understands. Regardless of your circumstances, a fulfilling life is still possible. Let's work together to get there.
![Photo of Sarah Chana Radcliffe, MEd, CPsych, Psychologist](https://photos.psychologytoday.com/55973325-963a-4108-849b-7e0313cf0d9b/1/320x400.jpeg)
You want deep and lasting positive change and you want it in a timely fashion. I can help. Using a variety of cutting edge therapies, I'll help you improve your relationships, reduce stressful emotions and achieve more in your life. Moreover, I'll give you the tools that you can use to help yourself after therapy ends. Want to gain your child's cooperation, reduce your fear or anger, feel happier on a daily basis? I've been helping people with all of life's issues for the past 40 years. I'd love to help you too!
You want deep and lasting positive change and you want it in a timely fashion. I can help. Using a variety of cutting edge therapies, I'll help you improve your relationships, reduce stressful emotions and achieve more in your life. Moreover, I'll give you the tools that you can use to help yourself after therapy ends. Want to gain your child's cooperation, reduce your fear or anger, feel happier on a daily basis? I've been helping people with all of life's issues for the past 40 years. I'd love to help you too!
![Photo of Awaiz Artani, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/fa192cc2-1785-49b3-b206-54b931b1e6b2/2/320x400.jpeg)
Awaiz Artani
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
North York, ON M3C (Online Only)
With a passion for contributing to society, I am dedicated to supporting clients on their journey toward mental well-being. Although beginning counseling can seem daunting, I understand that after the first step, the path starts smoothing. With compassion and care, I aim to help people from all walks of life take that critical first stride. I aim for every client to feel heard, validated, and empowered. With an empathetic approach honed through my training and experience, I strive to create a space where clients feel heard, understood, and empowered to achieve their goals.
With a passion for contributing to society, I am dedicated to supporting clients on their journey toward mental well-being. Although beginning counseling can seem daunting, I understand that after the first step, the path starts smoothing. With compassion and care, I aim to help people from all walks of life take that critical first stride. I aim for every client to feel heard, validated, and empowered. With an empathetic approach honed through my training and experience, I strive to create a space where clients feel heard, understood, and empowered to achieve their goals.
![Photo of Dharshini Chanderbhan - Chanderbhan Counselling Services, MA, Registered Psychotherapist](https://photos.psychologytoday.com/fc2a2991-2b3a-487c-8044-019bba4c10c2/3/320x400.jpeg)
Chanderbhan Counselling Services
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
North York, ON M2N (Online Only)
We believe that counselling can help you create positive change and challenge the stressors in your life.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
We believe that counselling can help you create positive change and challenge the stressors in your life.
Chanderbhan Counselling Services provides individual couples, and family services to the GTA. Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs.We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
![Photo of Alexandra Kedmenecz Rsw Psychotherapist, RSW, Registered Social Worker](https://photos.psychologytoday.com/d4c83b46-4785-4bce-8995-932839151367/1/320x400.jpeg)
Alexandra Kedmenecz Rsw Psychotherapist
Registered Social Worker, RSW
Verified Verified
North York, ON M2J
Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.
Hidden stress, untreated trauma, fears, long term anxiety and depression can easily cause psychical illness. Bodily signs can be different according to gender and age. Unwrapping those hidden factors can help women with pelvic pain, irregular menstrual cycles, infertility, lack of desire, constipation or sexual difficulties. Erection problems, sex life changes or even an overactive bladder can be physical symptoms of hidden stress for men. Children often experience bed wetting, stomach pain, constipation or voiding difficulties without any medical conditions. My speciality is to help in these psychosomatic conditions.
![Photo of Nazanin Abdollahzadeh, MA, RP, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/586bc3d7-f0e2-4863-9222-b1e68f7cc8e8/2/320x400.jpeg)
Nazanin Abdollahzadeh
Registered Psychotherapist, MA, RP, OAMHP
Verified Verified
1 Endorsed
North York, ON M2K
Our mission is providing effective, compassionate, and collaborative psychotherapy services to help our clients shift their minds, control the narrative in their heads, and empower their inner strengths to change their life.
New Mind Counselling Center was established to provide psychotherapy and counselling services to individuals struggling with depression, anxiety, trauma, grief, identity issues, and poor self-esteem, couples experiencing conflicts and problems, such as issues with communication, trust issues, infidelity, and family of origin issues, and high conflict families.
Our mission is providing effective, compassionate, and collaborative psychotherapy services to help our clients shift their minds, control the narrative in their heads, and empower their inner strengths to change their life.
New Mind Counselling Center was established to provide psychotherapy and counselling services to individuals struggling with depression, anxiety, trauma, grief, identity issues, and poor self-esteem, couples experiencing conflicts and problems, such as issues with communication, trust issues, infidelity, and family of origin issues, and high conflict families.
![Photo of Joe (Jeong) Han, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/32e491e1-9761-482f-9d7b-54a58267b363/4/320x400.jpeg)
Joe (Jeong) Han
Registered Social Worker, MSW, RSW
Verified Verified
North York, ON M3B (Online Only)
Client-Centered: Your life, your rules.
My name is Joe, a registered social worker with over ten years of experience in various settings (i.e. community mental health, schools, treatment centers..). I'm currently accepting new clients and offer free initial consultations (please connect via email). My approach to therapy is client-centered and collaborative, finding a balance between different evidence-informed approaches that are anti-oppressive. Whether you're an individual, a young adult, or part of a couple or family, I'm here to collaborate with you on enhancing your mental health that is sensitive to the intersections of your identity.
Client-Centered: Your life, your rules.
My name is Joe, a registered social worker with over ten years of experience in various settings (i.e. community mental health, schools, treatment centers..). I'm currently accepting new clients and offer free initial consultations (please connect via email). My approach to therapy is client-centered and collaborative, finding a balance between different evidence-informed approaches that are anti-oppressive. Whether you're an individual, a young adult, or part of a couple or family, I'm here to collaborate with you on enhancing your mental health that is sensitive to the intersections of your identity.
See more therapy options for North York
Nearby Life Coaching Counsellors Searches for North York
See More Life Coaching CounsellorsLife Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.