Imago Therapists in North York, ON

Photo of Wendy Mae Kirk, MDiv, RP, CIT, RLT, Registered Psychotherapist
Wendy Mae Kirk
Registered Psychotherapist, MDiv, RP, CIT, RLT
Verified Verified
3 Endorsed
North York, ON M3A
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
I am a Sex Therapist, Registered Psychotherapist, Certified Imago Therapist and Relational Life Therapist. I have been working with clients of various ages since 1996, providing support, direction, helping them make good decisions for their lives, as well as helping them heal from painful experiences in the past. I design a personalized, bespoke program of therapy, tailored to each person's individual needs. I work with clients that want to move forward into a healthier way of living, relating and becoming the best that they can be. I have personal experience with spoon therapy. For more information, please visit my website.
(647) 931-9528 View (647) 931-9528
Photo of Catherine Wood - Catherine Wood, PhD, RP Psychotherapy, RP, PhD, Registered Psychotherapist
Catherine Wood, PhD, RP Psychotherapy
Registered Psychotherapist, RP, PhD
Verified Verified
North York, ON M4R
I am certified as an Imago Therapist, and have extensive training in EFT (Emotion Focused Couples Therapy).
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
I am certified as an Imago Therapist, and have extensive training in EFT (Emotion Focused Couples Therapy).
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
(855) 979-7523 View (855) 979-7523
Photo of Jeff White - Life And Relationship Coach
Jeff White - Life And Relationship Coach
Verified Verified
1 Endorsed
North York, ON M5M
My background in psychology and corporate training, accreditation in Imago & Gottman Method Couples therapy, personal involvement in Cognitive-Behavioural therapy, and especially my own relationships have all helped me become an effective coach.
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
My background in psychology and corporate training, accreditation in Imago & Gottman Method Couples therapy, personal involvement in Cognitive-Behavioural therapy, and especially my own relationships have all helped me become an effective coach.
We can’t be on top of everything - so that’s why reaching out and asking for help is healthy and necessary. In business, love or life, it’s hard to show up well if you aren’t aware of your unconscious habits. I’ll help you get a better understanding of yourself and the people around you so you can create the life you want to live. I also work with couples to figure out what’s getting in the way of your connection.
(647) 697-4185 View (647) 697-4185
Photo of Homa Ansari, PhD, Pre-Licensed Professional
Homa Ansari
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
North York, ON M3B
Approaches integrative approach to therapy utilizing several well-researched and highly recommended approaches including: Cognitive Behavioural Therapy (CBT) - DBT- Imago Therapy -Acceptance and commitment Therapy (ACT) Gestalt Therapy -Schema Therapy (ST)- Eclectic Therapy -Play Therapy- Mindfulness.
Self-knowledge, including moods, emotions, finding the roots of some habits, thoughts and attitudes,behaviors and reactions, going through the path of growth and evolution in the journey of life, increasing life skills, creating effective relationships with people around you, choosing a spouse and life partner, having Mental health and life skills along with peace and tranquility, effective decision-making, parenting and safe conversation skills can be achieved along with determined and effective companionship and patient facilitation.I will be an effective companion in this way. I have a postdoctoral position as a family counseling
Approaches integrative approach to therapy utilizing several well-researched and highly recommended approaches including: Cognitive Behavioural Therapy (CBT) - DBT- Imago Therapy -Acceptance and commitment Therapy (ACT) Gestalt Therapy -Schema Therapy (ST)- Eclectic Therapy -Play Therapy- Mindfulness.
Self-knowledge, including moods, emotions, finding the roots of some habits, thoughts and attitudes,behaviors and reactions, going through the path of growth and evolution in the journey of life, increasing life skills, creating effective relationships with people around you, choosing a spouse and life partner, having Mental health and life skills along with peace and tranquility, effective decision-making, parenting and safe conversation skills can be achieved along with determined and effective companionship and patient facilitation.I will be an effective companion in this way. I have a postdoctoral position as a family counseling
(365) 363-2324 View (365) 363-2324
Photo of David Bruce, RP, C-PD, ASDCS, ADHD-CP, CCTP-II, Registered Psychotherapist
David Bruce
Registered Psychotherapist, RP, C-PD, ASDCS, ADHD-CP, CCTP-II
Verified Verified
1 Endorsed
North York, ON M3B  (Online Only)
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me. You sound like most of my clients.
You're hurting. Despite the brave front, you're wondering if anyone really sees you, hears you, or understands you. In moments of deep honesty, you admit to yourself that you've been feeling this way for a long, long time. A friend of yours, a family member, maybe even your partner has told you that "You could use some help." You've googled your symptoms and downloaded apps, but you're really not sure what's going on with you. You've even tried therapy before, but it only seemed to scratch the surface. You're not alone, believe me. You sound like most of my clients.
(647) 696-7898 x103 View (647) 696-7898 x103
Photo of Janice D’Souza, MSW, Registered Social Worker
Janice D’Souza
Registered Social Worker, MSW
Verified Verified
1 Endorsed
North York, ON M2K  (Online Only)
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
(289) 778-4768 View (289) 778-4768
Photo of Reza Eskandari, MACP, CCPA, PostDoC, Registered Psychotherapist (Qualifying)
Reza Eskandari
Registered Psychotherapist (Qualifying), MACP, CCPA, PostDoC
Verified Verified
North York, ON M3B
I specialize in working with couples facing relationship challenges that disrupt their mutual goals, creating an unhealthy and unhappy environment. I identify and address underlying issues through tailored therapeutic interventions, focusing on effective communication, rebuilding trust, and establishing mutual support. My approach transforms maladaptive patterns into constructive behaviours, promoting a healthier, more fulfilling relationship dynamic. I guide couples towards a harmonious and resilient partnership where both individuals feel valued, understood, and aligned in their shared objectives.
I specialize in working with couples facing relationship challenges that disrupt their mutual goals, creating an unhealthy and unhappy environment. I identify and address underlying issues through tailored therapeutic interventions, focusing on effective communication, rebuilding trust, and establishing mutual support. My approach transforms maladaptive patterns into constructive behaviours, promoting a healthier, more fulfilling relationship dynamic. I guide couples towards a harmonious and resilient partnership where both individuals feel valued, understood, and aligned in their shared objectives.
(365) 659-4885 View (365) 659-4885
Photo of Duke Oliogu, MDiv, Clinica, Counsel, RP, Registered Psychotherapist
Duke Oliogu
Registered Psychotherapist, MDiv, Clinica, Counsel, RP
Verified Verified
1 Endorsed
North York, ON M9L
l have diverse backgrounds as a pastor, Registered Psychotherapist, licensed Supervisor and a Spiritual Care practioner. I offer supervision & case consultations for student interns, RP qualifying registrants & new psychotherapist . For over 10yrs, I also provide evidence based Emotional Counseling Supports to Clients dealing with Mental health concerns: Mood change, neurological issues, Trauma, Tragic pains, ODD, ADHD, ASD, Depression, schizophrenia, bipolar disorder, Anxiety, Fear, Grief/loss, Addiction, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths &wellness
l have diverse backgrounds as a pastor, Registered Psychotherapist, licensed Supervisor and a Spiritual Care practioner. I offer supervision & case consultations for student interns, RP qualifying registrants & new psychotherapist . For over 10yrs, I also provide evidence based Emotional Counseling Supports to Clients dealing with Mental health concerns: Mood change, neurological issues, Trauma, Tragic pains, ODD, ADHD, ASD, Depression, schizophrenia, bipolar disorder, Anxiety, Fear, Grief/loss, Addiction, and life transitions. Our focus is to help individuals heal, energize, and become aware of their inner strengths &wellness
(289) 207-6256 View (289) 207-6256
Photo of Jan Hill, RP, PhD, MCC, Registered Psychotherapist
Jan Hill
Registered Psychotherapist, RP, PhD, MCC
Verified Verified
8 Endorsed
North York, ON M3J
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
We all have times when we feel overwhelmed by unexpected changes in our family life, relationships, careers or health - times when strong emotions are difficult to manage alone. Perhaps you are experiencing divorce, looking for a career change, deeply saddening by the state of our planet, or wondering what comes next. Maybe you long for a different life, but don't know what to move towards. You might be a high-achieving professional whose drive for success has left you feeling isolated and disconnected. You may be an exhausted or frustrated parent/partner, or grieving the loss of someone you love. You may be male/female/non-binary.
(647) 957-9230 View (647) 957-9230
Photo of Sebastian Kowalik, Dipl, Psych, RP, Registered Psychotherapist
Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Verified Verified
5 Endorsed
North York, ON M2K  (Online Only)
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness. In addition to individual and couples work, I also facilitate psychodynamic process groups.
I work with both individuals and couples that are seeking to restore balance, to connect and to bring meaning to their lives and their relationships in the face of life's questions and challenges. Within my practice I use a range of integrative techniques as understood through the lens of Psychodynamic Therapy and Mindfulness. In addition to individual and couples work, I also facilitate psychodynamic process groups.
(647) 699-7393 View (647) 699-7393
Photo of Nastaran Adibrad Ph.d Registered Psychotherapist, PhD, RP, CCCP, OAMHP, EMDR, Registered Psychotherapist
Nastaran Adibrad Ph.d Registered Psychotherapist
Registered Psychotherapist, PhD, RP, CCCP, OAMHP, EMDR
Verified Verified
North York, ON M2M  (Online Only)
Hello, I'm Nastaran Adibrad, Ph.D., a licensed psychotherapist with over 20 years of experience in the field. I taught at Meli and Esfahan Universities in Iran for 10 years. My journey into psychotherapy began with a deep interest in understanding human behavior and helping individuals navigate life's challenges.I specialize in Marriage, and Sex Therapy and have extensive experience working with clients dealing with anxiety, depression,relationship issues,and trauma.In my practice,I aim to create a safe and supportive environment where you can explore your thoughts and feelings openly my integrative approach uses various theories
Hello, I'm Nastaran Adibrad, Ph.D., a licensed psychotherapist with over 20 years of experience in the field. I taught at Meli and Esfahan Universities in Iran for 10 years. My journey into psychotherapy began with a deep interest in understanding human behavior and helping individuals navigate life's challenges.I specialize in Marriage, and Sex Therapy and have extensive experience working with clients dealing with anxiety, depression,relationship issues,and trauma.In my practice,I aim to create a safe and supportive environment where you can explore your thoughts and feelings openly my integrative approach uses various theories
(647) 800-9997 View (647) 800-9997
Photo of Dina Cohen, MA, CSAT, Counsellor
Dina Cohen
Counsellor, MA, CSAT
Verified Verified
2 Endorsed
North York, ON M6A  (Online Only)
Betrayal in a relationship is traumatic. The one person who is meant to protect you, hurts you terribly. When you married your spouse there were expectations. You expected many of your needs to be met exclusively by your husband/wife. Somehow that is not happening. For whatever reason, you are not happy and secure in your relationship.
Betrayal in a relationship is traumatic. The one person who is meant to protect you, hurts you terribly. When you married your spouse there were expectations. You expected many of your needs to be met exclusively by your husband/wife. Somehow that is not happening. For whatever reason, you are not happy and secure in your relationship.
(647) 831-3730 View (647) 831-3730
Photo of Julianna Harry, MACP, RP, Registered Psychotherapist
Julianna Harry
Registered Psychotherapist, MACP, RP
Verified Verified
7 Endorsed
North York, ON M2H
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
Let’s work through the “grey” stuff going on in your life right now. I’m Julianna, an experienced psychotherapist based in Ontario. I’m a warm, compassionate, BIPOC-inclusive therapist who can help you improve your mental health one step at a time. I specialize in helping women navigate challenges related to body image & eating disorders, relationships & boundaries, caregiving & parenthood, career stress, and finances. I offer a safe, comfortable space for you to explore your feelings without judgement. Together, we will discuss the current challenges you’re facing and come up with effective ways to create long-lasting change.
(289) 271-1557 View (289) 271-1557
Photo of April Bravo, MA, Registered Psychotherapist (Qualifying)
April Bravo
Registered Psychotherapist (Qualifying), MA
Verified Verified
17 Endorsed
North York, ON M4G
In today’s high-pressure world, even those who appear to have it all together can feel deeply unsettled. High-achieving individuals, including many second-generation Canadians and children of immigrant parents, often struggle with harsh self-criticism and persistent inner voices that say, "I'm unworthy," "I'm unlovable," "I'm not doing enough," or "I'm a failure." These thoughts may stem from unresolved trauma or childhood emotional neglect and can significantly impact mental health, contributing to chronic anxiety, depression, and difficulties in relationships. If this resonates with you, know that there is hope and a path forward.
In today’s high-pressure world, even those who appear to have it all together can feel deeply unsettled. High-achieving individuals, including many second-generation Canadians and children of immigrant parents, often struggle with harsh self-criticism and persistent inner voices that say, "I'm unworthy," "I'm unlovable," "I'm not doing enough," or "I'm a failure." These thoughts may stem from unresolved trauma or childhood emotional neglect and can significantly impact mental health, contributing to chronic anxiety, depression, and difficulties in relationships. If this resonates with you, know that there is hope and a path forward.
(437) 529-4763 View (437) 529-4763
Photo of John Hill - First Step Men's Therapy - (In-Person & Online), MACP, Registered Psychotherapist (Qualifying)
First Step Men's Therapy - (In-Person & Online)
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
North York, ON M1L
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
Feeling overwhelmed, stressed, or just not yourself lately? You're not alone. As men, we often carry burdens silently, facing pressures from work, relationships, and life itself. But you don't have to go it alone. Here, it's about real conversations and practical strategies that help you regain control, find balance, and start living the life you deserve. Ready to take the first step towards feeling better? Let's work together to tackle what's holding you back and build the resilience you need to thrive. We offer counselling for men across Ontario and Canada. Reach out to book a free consultation because your mental health matters.
(289) 402-5421 View (289) 402-5421
Photo of Saeed Behckam, RCC, MSc, CCPA, APA, Counsellor
Saeed Behckam
Counsellor, RCC, MSc, CCPA, APA
Verified Verified
North York, ON M2M
Seyyed Saeed Behckam ֎ Master of Clinical Psychology & Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
Seyyed Saeed Behckam ֎ Master of Clinical Psychology & Registered Clinical Counsellor (RCC) ֎ Member of American Psychological Association (APA) ֎ Member of Canadian Counselling And Psychotherapy Association (CCPA) Σ Treatment and counseling regarding: Depression - Sex therapy - Immigration - Couple therapy and sexual dysfunctions- Childhood traumas - Anxiety - Obsession - life journey- Social traumas - Family relations - Relationship problems with teenage children - Drug use - Sexual abuse- Stress and diseases - ADHD-Traumatic relationships - I also work with lawyers' clients of family court
(289) 778-5451 View (289) 778-5451
Photo of Charmaine Husum - Centre of the HeART          Art & Somatic Therapy, RCAT, RTC, CT, DKATI, Art Therapist
Centre of the HeART Art & Somatic Therapy
Art Therapist, RCAT, RTC, CT, DKATI
Verified Verified
1 Endorsed
North York, ON M3B
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
Has anxiety and depression become amplified for you with issues from the past resurfacing? Maybe you have been to counselling before but would like to try a more holistic approach; one that will teach you the tools needed to overcome feelings of sadness, dread and uncertainty? Often times, experiences buried from childhood and the past resurface as adults which can greatly affect the way we feel and our sense of purpose in the world. It isn’t until things get so uncomfortable, that we feel the only option available is to make a change. This isn’t always easy but reaching out for support, is the first and most important step.
(587) 805-3184 View (587) 805-3184
Photo of Renuka Gupta Phd - International Healers Association, PhD, RP, CHT, PLRT, HART, Registered Psychotherapist
International Healers Association
Registered Psychotherapist, PhD, RP, CHT, PLRT, HART
Verified Verified
1 Endorsed
North York, ON M2K  (Online Only)
Waitlist for new clients
Outside are just manifestations, all creations are within - Rens . We as an IHA Team are trained in Clinical / Counseling Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why we feel deeply that, the ones who find us and eventually come to us, were destined. Our work is a mix of Science as well as Psychotherapy Integrated. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path we walk on. Remember : You are not just a part of Creation,the Creator of every part is you. Email us. :-) Blessings & Healing !
Outside are just manifestations, all creations are within - Rens . We as an IHA Team are trained in Clinical / Counseling Psychology & have always been a believer of something far beyond Science i.e. Spirituality, which is why we feel deeply that, the ones who find us and eventually come to us, were destined. Our work is a mix of Science as well as Psychotherapy Integrated. Working towards Awareness, finding Purpose, Acceptance, Observing, eventually leading to Healing, has been the path we walk on. Remember : You are not just a part of Creation,the Creator of every part is you. Email us. :-) Blessings & Healing !
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Photo of Nidhi Gupta, RP, CPC, BSc, Counsellor
Nidhi Gupta
Counsellor, RP, CPC, BSc
Verified Verified
1 Endorsed
North York, ON M3J  (Online Only)
Not accepting new clients
I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.
I WORK WITH PEOPLE WHO WANT TO BE THE BEST THEY CAN BE. Life can often get in our way, and things can catch up with us and we suddenly realize this is not the life we want for ourselves. Painful, emotional feelings from our past can affect our self-esteem, all our relationships, esp intimate ones, and conflict occurs. Relationships are at our core, and understanding ourselves oft through the lens of difficult relationships help us learn how to be more compassionate, nurture self-love, be better communicators, and to create more trust and belief in oneself. I am often referred to as the "Happiness Locator" & Self Esteem Coach.
(289) 207-7674 View (289) 207-7674

More Therapists Nearby

Photo of Jeannie Bishop, BA, BSW, MSW , CSAT, Registered Social Worker
Jeannie Bishop
Registered Social Worker, BA, BSW, MSW , CSAT
Verified Verified
Toronto, ON M4R
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
Working from a trauma-informed, attachment-based lens, I utilize an integrative approach in my practice and draw from a range of therapeutic modalities, such as, Cognitive Behaviour Therapy (CBT), Imago Relationship Therapy, Talk Therapy, and Narrative Therapy combined with a Strength Based Approach.
Welcome to my site. I hope you find this information helpful and informative. My passion is to assist and empower others on their journey of self-discovery. I am a Masters of Social Work (MSW) and a Registered Social Worker (RSW) with the Ontario College of Social Workers and Social Service Workers. My approach is one of transformation through non-judgment, listening, support, empathy, and insight. I operate from a Trauma-Informed Approach (TIA) in acknowledging the sensitive concerns that exist within the clients that I work with.
(249) 202-2298 View (249) 202-2298

See more therapy options for North York

Imago Counsellors

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticising a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.