Eclectic Therapists in North York, ON

I am a dynamic, highly skilled, and dedicated Registered Psychotherapist. I have over 25 years of experience working successfully with youth and adults, couples, and families. I understand how difficult it can be to ask for help and how important it is to find a therapist you feel comfortable with. We will work together to identify changes you want to make and establish therapy goals. My clinical therapy work is collaborative, supportive, and goal-oriented. I act as a facilitator and guide, assisting clients to realize their goals for change, feel happier, and be more effective personally and professionally.

We sometimes go through stages in life where everything we do seems unmanageable. Getting through the day feels like a chore. At some point, we all experience periods of anxiety and depression. The key is not to let it overwhelm us to the point where we cannot function. I can help you bring back purpose to your life. By helping you identify your thoughts/ behaviours which are holding you back, together I can help you discover ways to cope and strategies to make it through your most challenging of times. CALL ME FOR A FREE 15 MINUTE CONSULTATION! These 15 minutes could change your life.

I provide professional counselling support to families, couples, individuals, and children seeking help to deal with the realities of life in the moment. Issues such as anxiety, depression, anger, stress management and relationship issues can be overwhelming. You don't have to be alone when these issues arise. With over 20 years of experience, I will work collaboratively with you to move you in the direction of hope and peace of mind.

Finding the right therapist can be time-consuming, emotionally exhausting and expensive. For this reason, I offer a complimentary full-length introductory session. I have experience with youth and adults navigating struggles with self-esteem, depression, early childhood or other trauma, disordered eating, relationship issues, anxiety, grief and loss, life transitions, gender & sexuality inquiry, and existential anxiety. Clients appreciate my precision, as well as my gentle but directive approach to therapy. Mindfulness and meditation inform my practice and I am available, if you wish, to support you to explore this part of yourself.

You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.

Every single person will need compassionate support, personalized guidance and wisdom, at some point in their lives. If you have a history of trauma, a painful childhood, or have suffered from anxiety/depression for a long time, then this is even more true of you. Emotions and thoughts can be confusing and even hurtful to yourself and others. Some mental states are so complex, that seem to be layer upon layer of suffering. Life can be a rollercoaster and healthy stable relationships appear to be too much work! Imagine not to be defined by your history or struggles. Imagine being able to tap into joy and inner strength at any time!

I feel honoured that my job is to help parents and aspiring parents. I am a registered Clinical and Health Psychologist and the co-founder of The Well Parents Centre. I offer individual therapy and couples therapy, with a specific focus on infertility, loss, pregnancy, postpartum, and the early years of parenting. Some of the issues we work on include improving mood, anxiety, adjustment, and relationships. My therapeutic approach is most often Cognitive Behavioural Therapy (CBT) and can be described as non-judgemental, practical, and often humorous. Please note that I am currently offering a sliding scale for lgbtqia2s+ couples.

How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.

I am a registered clinical psychologist, who works specifically with children, adolescents and families. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, emotion regulation, ADHD, depression, attachment disturbance, trauma, family-related issues and behavioural concerns. In addition, I provide family therapy, parent training, and integrate Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of youth by focusing on their strengths and involving parents in the therapeutic process.

Do you ever feel that being a new parent is not what you expected? Are you feeling overwhelmed or question whether you are a good enough mom? Maybe your birth plan did not go as expected and you can't seem to stop thinking about this disappointment or loss. You sometimes wonder whether you should have had a baby in the first place. Or, maybe you struggle more with racing thoughts that you can't shake off. You try very hard but you can't relax. You constantly worry throughout the day whether you are doing this parenting thing right. Have you noticed that having a baby has put a new strain on your relationship with your partner?

I have been helping clients suffering from anxiety, depression, relational problems, existential issues, assist in goal setting and child rearing among other things. I offer confidential, non-judgmental environment and my warm, understanding and empathetic personality so that we can work creatively together at solving your problems. Please see my website for more info about my approach and me: www.katyatherapy.com. My clients are ready to bring the necessary changes into their lives, as well as more awareness of their issues and sources of discontent. I use various modalities, such as CBT, and a lot of experience and common sense.

In a supportive and welcoming space, we'll grow together in our therapeutic alliance while fostering connection, creativity and vulnerability to support your journey of healing and personal development. With genuine care and curiosity, we will explore the depths of your mind, heart, and spirit. This is your journey, and I am here to offer support, and guidance as you uncover your inner strength to create the life that you desire and deserve and to let go of what no longer serves you.

Are you struggling in your relationship or marriage? Are you anxious, depressed, or overwhelmed? Are you burnt out or struggling to focus? Are you seeking out coping skills or learn ways to avoid conflict in your relationships? I believe that therapy is a partnership, and I am committed to working collaboratively with you to explore emotions, access inner resources, work through relationship difficulties, create strategies, and develop tools in support of healing and growth.

When I think about therapy, I imagine my client’s search for well-being and healing as if they were lost and trying to find their way home. You might know where home is, but find yourself stuck in darkness, not being able to find your way. As your therapist, I see myself holding the flashlight. You are the one who knows your way to healing, and I have the tools to help get you there easier. This is what I believe therapy looks like; us walking together on your journey. As we travel together to help you find “home”—your place of healing, peace, and comfort—while I share my knowledge and tools to help you find that “home”.

Therapy can help you feel better, think clearer, and live life to the fullest. It can even help you open up to love and be more creative. If you and your partner or family are struggling, I can create a safe space for you to talk things through. I’ll help you communicate openly, work through problems, and build stronger relationships. I’m here to listen, understand, and support you. I’ve seen many people overcome tough times and build happier lives.

***NOW ACCEPTING NEW CLIENTS FOR PHONE/VIDEO**** People enter my office for a variety of reasons. Sometimes they find it difficult to make a decision or feel that they cannot get out of a vicious circle of problems, struggle to adapt to new conditions or don’t feel safe, and sometimes it is simply difficult for them to live from day to day due to mental health or physical concerns. Sometimes they want to help their loved ones and don't know how. They often want to feel free from feelings of hopelessness and helplessness, overcome the struggles and move forward.

You are driven, passionate and goal oriented. You are a natural caregiver and care deeply for those around you. You have faced many challenges and overcome many obstacles. You are gentle and loving and feel your emotions deeply. You care about your family and your friendships. You take pride in a job well done and excel in everything you do. However, now you may be in the midst of a life transition, a new job, a new baby, or a big move. Perhaps you are faced with a life change that is making you feel lost. Your thoughts are tangled up. Perhaps you constantly feel you are not doing enough — no matter how hard you try.

Are you someone who is yearning to become their best selves in a safe, judgement-free environment. Sometimes it is important to feel heard and understood. I provide safety by creating a warm and emotionally engaged relationship where you are valued and respected. When dealing with overwhelming emotions, I want you to feel seen, heard and understood. I want to work with you to discover how past experiences have shaped who you are now. If you want help in leading you to self-discovery, I believe we all have the potential to make something constructive and meaningful with our life.

Our life is not always easy. Sometimes we feel that everything is quite complicated and confusing. I am here to help you to look at yourself, your beliefs, your emotions, your relationships and your life from a different perspective. Sometimes, when you feel stuck and confused, anxious or depressed you need someone who will be with you and help you on that journey. Sometimes you may feel that something is not right with you, that you are broken or you are not loved, you have issues with self-esteem but it shouldn't be your reality for the rest of your life. We can start looking at that together changing it step by step.