Dialectical Behavior (DBT) Therapists in North York, ON
Helen Khaleghi
Registered Psychotherapist, MACP, MA, RP
Verified Verified
North York, ON M2J (Online Only)
Are you looking for compassionate support on your journey towards healing and self-discovery? I'm Helen, a psychotherapist specializing in trauma. With two Masters of Counselling Psychology, I've worked with clients in various settings, including outpatient mental health centres and private practice, both locally and internationally. I use a holistic and integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Internal Family Systems (IFS), Schema Therapy, Brainspotting, Somatic Therapy, and Narrative Therapy. These methods help you understand and transform your experiences.
Are you looking for compassionate support on your journey towards healing and self-discovery? I'm Helen, a psychotherapist specializing in trauma. With two Masters of Counselling Psychology, I've worked with clients in various settings, including outpatient mental health centres and private practice, both locally and internationally. I use a holistic and integrative approach, drawing on Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Internal Family Systems (IFS), Schema Therapy, Brainspotting, Somatic Therapy, and Narrative Therapy. These methods help you understand and transform your experiences.
Ashley Berger
Registered Psychotherapist (Qualifying), BEd, MACP
Verified Verified
North York, ON M3K
Everyone is unique and presents their own challenges. Through education, experience, authenticity, and a touch of humour, I employ a number of different modalities to counsel individuals and families. Though I lean on an integrated narrative-existential approach through a person centred focus, I also use solutions-focused therapy, psychodynamic therapy, dialectical behaviour therapy, as well as acceptance and commitment therapy and cognitive behaviour therapy. I can provide short term therapy, but I am also in for the long haul with you.
Everyone is unique and presents their own challenges. Through education, experience, authenticity, and a touch of humour, I employ a number of different modalities to counsel individuals and families. Though I lean on an integrated narrative-existential approach through a person centred focus, I also use solutions-focused therapy, psychodynamic therapy, dialectical behaviour therapy, as well as acceptance and commitment therapy and cognitive behaviour therapy. I can provide short term therapy, but I am also in for the long haul with you.
I use a mix of evidence based approaches and am trained in Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy ( DBT), Narrative therapy, and trauma informed therapies.
It all feels too familiar: knowing we are struggling but feeling overwhelmed with where to start with finding help. Congrats on taking the first step and welcome! I am so glad you are here. I am a registered social worker with over 10 years of experience specializing in working with adolescents and young adults (14-40) through the transitions and unique experiences that are part of this time of life. I emphasize the importance of collaboration, and focus on building a strong therapeutic relationship. My approach is rooted in logic, and focused on helping you draw meaningful connections between the different pieces of your own life.
I use a mix of evidence based approaches and am trained in Cognitive Behaviour Therapy (CBT), Dialectic Behaviour Therapy ( DBT), Narrative therapy, and trauma informed therapies.
It all feels too familiar: knowing we are struggling but feeling overwhelmed with where to start with finding help. Congrats on taking the first step and welcome! I am so glad you are here. I am a registered social worker with over 10 years of experience specializing in working with adolescents and young adults (14-40) through the transitions and unique experiences that are part of this time of life. I emphasize the importance of collaboration, and focus on building a strong therapeutic relationship. My approach is rooted in logic, and focused on helping you draw meaningful connections between the different pieces of your own life.
Tina Emadi
Registered Psychotherapist (Qualifying), MA, PR (Q), MD
Verified Verified
1 Endorsed
North York, ON M2N
With a deep commitment to fostering mental well-being, I am a skilled registered (Q) psychotherapist specializing in evidence-based therapies designed to empower and transform individuals. I believe in a collaborative and compassionate therapeutic process, tailored to meet each client’s unique needs and goals. I integrate several diverse therapeutic modalities, including CBT, DBT, EFT, and narrative therapy to respond to my clients' needs. By drawing from these evidence-based modalities, I offer a holistic comprehensive approach that is both adaptive and client-centered. My main approach in couples therapy is the Gottman method.
With a deep commitment to fostering mental well-being, I am a skilled registered (Q) psychotherapist specializing in evidence-based therapies designed to empower and transform individuals. I believe in a collaborative and compassionate therapeutic process, tailored to meet each client’s unique needs and goals. I integrate several diverse therapeutic modalities, including CBT, DBT, EFT, and narrative therapy to respond to my clients' needs. By drawing from these evidence-based modalities, I offer a holistic comprehensive approach that is both adaptive and client-centered. My main approach in couples therapy is the Gottman method.
Crissie Wright
Registered Social Worker, BSW, RSW
Verified Verified
North York, ON M2J (Online Only)
My approach integrates Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Solution Focused Therapy.
Are you struggling with life's challenges and looking for a compassionate, experienced therapist? I’ve worked extensively with both adults and youth, helping them navigate a wide range of mental health concerns. My experience includes treating depression, anxiety, mood disorders, substance use concerns, and issues related to problem gaming and gambling. I've also worked in intensive therapy and case management, particularly with clients facing opiate use concerns and those in life skills-based housing programs. Additionally, I have facilitated various groups, including process groups, psychoeducational groups, and DBT skills groups.
My approach integrates Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Solution Focused Therapy.
Are you struggling with life's challenges and looking for a compassionate, experienced therapist? I’ve worked extensively with both adults and youth, helping them navigate a wide range of mental health concerns. My experience includes treating depression, anxiety, mood disorders, substance use concerns, and issues related to problem gaming and gambling. I've also worked in intensive therapy and case management, particularly with clients facing opiate use concerns and those in life skills-based housing programs. Additionally, I have facilitated various groups, including process groups, psychoeducational groups, and DBT skills groups.
I utilize narrative & relational approaches as well as parts work (IFS) and Dialectical Behavior Therapy.
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eating, addictions etc. Every client is different and I work collaboratively with you to find a comfortable rhythm that best suits your needs. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
I utilize narrative & relational approaches as well as parts work (IFS) and Dialectical Behavior Therapy.
You may be feeling anxious, alone, angry, lost or even hopeless right now. Are you struggling with navigating your world right now? I have a passion for working with individuals and youth who have experienced trauma or complex trauma. The response to these experiences show up as anxiety, depression, negative self-talk, struggles with disordered eating, addictions etc. Every client is different and I work collaboratively with you to find a comfortable rhythm that best suits your needs. I focus on building a strong and trusting relationship together and knowing what you are getting into will help mediate those fears.
Ashley Ferraccioli
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
North York, ON M2J (Online Only)
My approach is compassionate and holistic, integrating evidence-based practices such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Person-Centred Therapy and Mindfulness.
As a Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life's challenges and achieve a greater sense of well-being. My practice is centred on a trauma-informed approach and rooted in empathy, evidence-based practices, and a deep commitment to understanding each client's unique story. My goal is to ensure that every client feels safe, respected, and empowered throughout their therapeutic journey. I offer support for a wide range of issues, including anxiety, depression, relationship difficulties, trauma, and life transitions.
My approach is compassionate and holistic, integrating evidence-based practices such as Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Person-Centred Therapy and Mindfulness.
As a Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life's challenges and achieve a greater sense of well-being. My practice is centred on a trauma-informed approach and rooted in empathy, evidence-based practices, and a deep commitment to understanding each client's unique story. My goal is to ensure that every client feels safe, respected, and empowered throughout their therapeutic journey. I offer support for a wide range of issues, including anxiety, depression, relationship difficulties, trauma, and life transitions.
As a psychotherapist, I provide comprehensive interventions rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness-Based Cognitive Therapy (MBCT). I specialize in helping individuals transform negative thought patterns, develop practical coping strategies, and make positive behavioral changes. By incorporating elements of DBT, which emphasizes emotional regulation and interpersonal effectiveness, as well as MBCT, which promotes mindfulness and self-compassion, I offer a holistic approach to addressing various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorder
As a psychotherapist, I provide comprehensive interventions rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Mindfulness-Based Cognitive Therapy (MBCT). I specialize in helping individuals transform negative thought patterns, develop practical coping strategies, and make positive behavioral changes. By incorporating elements of DBT, which emphasizes emotional regulation and interpersonal effectiveness, as well as MBCT, which promotes mindfulness and self-compassion, I offer a holistic approach to addressing various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorder
At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Dialectical Behaviour Therapy ( DBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.
At Happy Hearts Counselling Services, we are dedicated to provide a safe & therapeutic space for individuals struggling with mental health/life challenges. We empower our clients to heal, grow, achieve their goals, & to live their best lives by using evidence-based approaches such as Dialectical Behaviour Therapy ( DBT), Solution-Focused therapy, Psycho-educational counselling, & talk therapy. Happy Hearts Counselling Services provides individual, family, group & couples counselling services, as well as parent coaching. We are person-centred as we believe that what works for one person is unique to what works for another.
Angie Chan
Registered Psychotherapist, MDiv, RP
Verified Verified
3 Endorsed
North York, ON M2K (Online Only)
Some of the therapy models that she uses are Narrative Therapy, CBT, DBT, Solutions-focused and creative approaches such as Art, Play and activities.
There may be times where a person may feel so overwhelmed by their feelings or external circumstances that they are crippled from living the life that they desire and yearn for. These feelings or external circumstances may present themselves as negative thoughts, anxiety, depression, traumatic events, family dynamics and so much more. There is a need and desire for a safe space where one can process through external circumstances and how they impacted them; navigate through those difficult and overwhelming emotions with empathy and compassion; and where they can be their authentic selves without the worry of judgement or rejection.
Some of the therapy models that she uses are Narrative Therapy, CBT, DBT, Solutions-focused and creative approaches such as Art, Play and activities.
There may be times where a person may feel so overwhelmed by their feelings or external circumstances that they are crippled from living the life that they desire and yearn for. These feelings or external circumstances may present themselves as negative thoughts, anxiety, depression, traumatic events, family dynamics and so much more. There is a need and desire for a safe space where one can process through external circumstances and how they impacted them; navigate through those difficult and overwhelming emotions with empathy and compassion; and where they can be their authentic selves without the worry of judgement or rejection.
Some approaches that we use include: DBT, MBCT, somatic, art, mindfulness, psychodynamic and attachment-based therapies.
MindSeed is a trauma-informed psychotherapy centre that meets people where they are and helps them get to where they want to be. We're dedicated to helping people gain both the skills & insights that empower them to lead more satisfying lives. Our clients face challenges with: depression, anxiety, trauma (complex & PTSD), intense emotions (eg. anger, shame), substance and alcohol use, self-harm, suicidality, disordered eating & body image issues, low self worth, grief, life transitions, & relationships. Many also have a history of early or relational traumas.
Some approaches that we use include: DBT, MBCT, somatic, art, mindfulness, psychodynamic and attachment-based therapies.
MindSeed is a trauma-informed psychotherapy centre that meets people where they are and helps them get to where they want to be. We're dedicated to helping people gain both the skills & insights that empower them to lead more satisfying lives. Our clients face challenges with: depression, anxiety, trauma (complex & PTSD), intense emotions (eg. anger, shame), substance and alcohol use, self-harm, suicidality, disordered eating & body image issues, low self worth, grief, life transitions, & relationships. Many also have a history of early or relational traumas.
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Tom Maylor-Feldman
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
North York, ON M2N (Online Only)
As a mental health professional, I work from a client-centered and strength-based approach, specializing in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Solution Focused, and Narrative Therapy.
Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.
As a mental health professional, I work from a client-centered and strength-based approach, specializing in Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy ( DBT), Solution Focused, and Narrative Therapy.
Are you seeking a therapist to help navigate strong emotional dysregulation, anxiety, or depression? Life's unpredictable challenges can be overwhelming, but I truly have faith that together we can get you through them and forge a future where you thrive. If you are currently navigating the overwhelming emotions of sadness and stress, it will be my pleasure to help you find your way through them. My role in your well-being journey is to provide the space and support needed to better foster the foundations of your inner strengths and resources, so that you can attain a more authentic and meaningful life.
I use a variety of resilience-building therapeutic approaches such as Dialectical-Behavioural ( DBT), Cognitive-Behavioural (CBT), Emotion Focused (EFT) and Motivational Interviewing.
If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/
I use a variety of resilience-building therapeutic approaches such as Dialectical-Behavioural ( DBT), Cognitive-Behavioural (CBT), Emotion Focused (EFT) and Motivational Interviewing.
If there is a magic word for change, it is resilience. Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill and the best news is that resilience can be learned! That's a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more interested in helping others gain this capacity. There really is nobody quite like you and my task is to work with your individuality. This is why I focus on building your future strength. https://www.centrepsychotherapy.ca/
Asanda Cheung
Registered Psychotherapist, MPS, RP, SCP
Verified Verified
1 Endorsed
North York, ON M2J
Professional training: internal family systems and relational self psychology, Eye movement desensitization and reprocessing therapy (EMDR), solution focused and narrative therapy, cognitive and dialectical behavioural therapy.
You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.
Professional training: internal family systems and relational self psychology, Eye movement desensitization and reprocessing therapy (EMDR), solution focused and narrative therapy, cognitive and dialectical behavioural therapy.
You deserve an opportunity to heal and grow! Up and downs are normal in your life. You will experience a relational setting in which you will be in a safe and secure environment where you will be accepted and listened to with compassion and respect. You will be invited to explore and face the current challenges in your life. You will be encouraged to become more aware of the circumstances that have shaped your present life situation. You will find support to learn coping strategies to deal with and resolve the difficult issues you are facing.
Dori Zener
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
North York, ON M2N (Online Only)
Waitlist for new clients
I have a Master of Social Work and practice from a strengths-based, person-centred approach incorporating various techniques including Cognitive Behavioural Therapy, Solution Focused Counseling, Dialectical Behavioural Therapy and Triple P (Positive Parenting Program).
Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.
I have a Master of Social Work and practice from a strengths-based, person-centred approach incorporating various techniques including Cognitive Behavioural Therapy, Solution Focused Counseling, Dialectical Behavioural Therapy and Triple P (Positive Parenting Program).
Using a strengths-based, person-centred approach, my team and I support autistic individuals and their loved ones to better understand and accept neurodiversity. Different not less. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.
I strongly believe in a client-centered approach and along with CBT, DBT and Mindfulness, I focus on anti-oppressive and anti-racist approaches as well as recovery model.
I am a registered social worker with the OCSWSSW as well as OASW. I have a Masters of Social Work and I have over 12 years experience working in diverse settings such as hospitals, mental health agencies, non-profit organizations as well as the private sector. In my work, I support adults and youth who have experienced or are experiencing trauma, depression, anxiety, confusion, anger management issues, suicidal ideation, relationship conflicts, difficulty in communication, grief, low self-esteem and self-confidence, and domestic violence.
I strongly believe in a client-centered approach and along with CBT, DBT and Mindfulness, I focus on anti-oppressive and anti-racist approaches as well as recovery model.
I am a registered social worker with the OCSWSSW as well as OASW. I have a Masters of Social Work and I have over 12 years experience working in diverse settings such as hospitals, mental health agencies, non-profit organizations as well as the private sector. In my work, I support adults and youth who have experienced or are experiencing trauma, depression, anxiety, confusion, anger management issues, suicidal ideation, relationship conflicts, difficulty in communication, grief, low self-esteem and self-confidence, and domestic violence.
Janice D’Souza
Registered Social Worker, MSW
Verified Verified
1 Endorsed
North York, ON M2K (Online Only)
I provide personalized evidence-based Cognitive Behavioral, Dialectical Behavioral, Emotionally Regulation and Relapse Prevention Therapies, customized to each client's unique age, strengths and circumstances, while facilitating deep healing experiences that reframe and shift sabotaging pain and patterns utilizing internal resources and resilience.
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
I provide personalized evidence-based Cognitive Behavioral, Dialectical Behavioral, Emotionally Regulation and Relapse Prevention Therapies, customized to each client's unique age, strengths and circumstances, while facilitating deep healing experiences that reframe and shift sabotaging pain and patterns utilizing internal resources and resilience.
With a Masters in Social Work, and over 7 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with children, teens and young adults struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.
Dahlia Naguib
Registered Psychotherapist, MACP, RP, CT
Verified Verified
North York, ON M2K (Online Only)
As a dedicated and compassionate psychotherapist, I am committed to helping individuals navigate life's challenges and achieve emotional well-being. I believe in adopting a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. My therapeutic style is characterized by warmth, empathy, and collaboration, fostering a safe space for clients to explore their thoughts and feelings without fear of judgment.I utilize evidence-based therapeutic modalities such as Cognitive-Behaviour Therapy, Solution-Focused Therapy , Dialectical Behaviour Therapy, and Eye Movement Desensitization and Reprocessing.
As a dedicated and compassionate psychotherapist, I am committed to helping individuals navigate life's challenges and achieve emotional well-being. I believe in adopting a holistic approach to therapy, recognizing the interconnectedness of mind, body, and spirit. My therapeutic style is characterized by warmth, empathy, and collaboration, fostering a safe space for clients to explore their thoughts and feelings without fear of judgment.I utilize evidence-based therapeutic modalities such as Cognitive-Behaviour Therapy, Solution-Focused Therapy , Dialectical Behaviour Therapy, and Eye Movement Desensitization and Reprocessing.
With over 6 years of experience, I offer empathetic, evidence-based therapy in trauma-informed, attachment, IFS, CBT, and DBT modalities.
Are you haunted by the fear of being hurt? Do thoughts of losing someone dear to you send waves of anxiety through your mind? Does the mere idea of criticism leave you feeling vulnerable and exposed? It's okay to admit these feelings. Many of us grapple with similar struggles. With a passion for healing and a commitment to empowering individuals on their journey to mental wellness, I’m a dedicated psychotherapist committed to guiding you toward positive transformation and growth. As your therapist, I offer a safe and non-judgmental space for you to explore and evolve.
With over 6 years of experience, I offer empathetic, evidence-based therapy in trauma-informed, attachment, IFS, CBT, and DBT modalities.
Are you haunted by the fear of being hurt? Do thoughts of losing someone dear to you send waves of anxiety through your mind? Does the mere idea of criticism leave you feeling vulnerable and exposed? It's okay to admit these feelings. Many of us grapple with similar struggles. With a passion for healing and a commitment to empowering individuals on their journey to mental wellness, I’m a dedicated psychotherapist committed to guiding you toward positive transformation and growth. As your therapist, I offer a safe and non-judgmental space for you to explore and evolve.
I use Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT) & Motivational Interviewing to help you reach your goals.
For more than 15 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
I use Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT) & Motivational Interviewing to help you reach your goals.
For more than 15 years I have been supporting individuals who struggle with Mental Health in the GTA's top Hospitals. I am a Registered Social Worker who continues to work in the Children and Adolescent Outpatient Mental Health Program at North York General Hospital. I work with Children, Teens, & Adults who struggle with Anxiety, Depression, OCD, and behavioural issues. I have over a decade of experience working with children, adults and families with mental health in the Emergency Departments of North York General Hospital, Sunny Brook Hospital, & Scarborough Grace Hospital.
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Nearby Dialectical Behavior (DBT) Counsellors Searches for North York
- Concord
- East York
- Etobicoke
- Maple
- Markham
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Unionville
- Vaughan
- Woodbridge
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.