EMDR Therapists in Niagara on the Lake, ON

Photo of Aksana Kavaliova, RP, MTA, MACP, MMT, Registered Psychotherapist
Aksana Kavaliova
Registered Psychotherapist, RP, MTA, MACP, MMT
Verified Verified
4 Endorsed
Niagara on the Lake, ON L0S
I have a specialized trauma training in EMDR, Integrative Trauma and Attachment Treatment Model (ITATM), Master degrees in Counselling Psychology and Music Therapy, and am a PhD student at Colorado State University.
Do you feel lost, in pain, or just want to work on your growth, self-development and self-esteem? Did you experience trauma (or traumas), grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or struggling developmentally? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different? I will be happy to meet you and find ways to facilitate changes in your life. I believe Incan help you.
I have a specialized trauma training in EMDR, Integrative Trauma and Attachment Treatment Model (ITATM), Master degrees in Counselling Psychology and Music Therapy, and am a PhD student at Colorado State University.
Do you feel lost, in pain, or just want to work on your growth, self-development and self-esteem? Did you experience trauma (or traumas), grief, and feel stuck? Are you a survivor of violence, abuse, and feel like you will never feel better? Or are you a parent whose child is experiencing mental health issues, or struggling developmentally? Are you a caregiver of a family member with terminal illness or deteriorating condition? Did you try traditional "talk therapies" and feel that you may try something different? I will be happy to meet you and find ways to facilitate changes in your life. I believe Incan help you.
(289) 210-4979 View (289) 210-4979
Photo of The Dot St. Catharines - The Dot Canada, MA, RP, MSW, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Niagara on the Lake, ON L0S  (Online Only)
The therapists at The Dot have a range of skills including EMDR, Gestalt, Somatic, EFT, as well as the more classic forms like CBT and DBT.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
The therapists at The Dot have a range of skills including EMDR, Gestalt, Somatic, EFT, as well as the more classic forms like CBT and DBT.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
(249) 488-1297 View (249) 488-1297
Photo of Sara Haines, BSc, MA, RP, Registered Psychotherapist
Sara Haines
Registered Psychotherapist, BSc, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
My work is individualized to your distinct needs and informed by modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, EMDR, and Mindfulness-Based Somatic Therapies.
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
My work is individualized to your distinct needs and informed by modalities such as Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, EMDR, and Mindfulness-Based Somatic Therapies.
No matter where we are in life, we are vulnerable to experiencing overwhelming and unexpected challenges. Many of us, have moved through life without learning how to manage these difficult emotions in an adaptive and helpful way. As a result, we are prevented from connecting to our true emotional world and reject some of the core parts of ourselves. Left unacknowledged, these parts of ourselves can influence our thoughts, feelings, and behaviours, and keep us stuck repeating old, unfulfilling patterns.
(289) 273-2986 View (289) 273-2986
Photo of Amanda Peters, BSW, MSW, RSW, Registered Social Worker
Amanda Peters
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
In - person child, family and maternal therapist. Every aspect of family life has complexities and challenges. Whether you are trying to start or grow your family, you are expecting a baby, you are new parents, or in the thick of parenting- I’m here to journey alongside you through these seasons! My passion has always been in supporting children and their families, and has deepened and expanded to parent coaching and maternal mental health since becoming a mom to three sweet kiddos!
In - person child, family and maternal therapist. Every aspect of family life has complexities and challenges. Whether you are trying to start or grow your family, you are expecting a baby, you are new parents, or in the thick of parenting- I’m here to journey alongside you through these seasons! My passion has always been in supporting children and their families, and has deepened and expanded to parent coaching and maternal mental health since becoming a mom to three sweet kiddos!
(289) 278-8854 View (289) 278-8854
Photo of Arielle Devaux - Arielle Devaux - Thrive Psychotherapy & Wellness, Registered Psychotherapist (Qualifying)
Arielle Devaux - Thrive Psychotherapy & Wellness
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
My passion lies in helping individuals overcome challenges and discover their inner strength to thrive! As your therapist, my goal is to create a safe and supportive space where you can explore your thoughts, feelings and experiences without judgment.
My passion lies in helping individuals overcome challenges and discover their inner strength to thrive! As your therapist, my goal is to create a safe and supportive space where you can explore your thoughts, feelings and experiences without judgment.
(289) 277-7582 View (289) 277-7582
Photo of Julie A Christiansen - Spa for the Soul, MA, RP, Registered Psychotherapist
Spa for the Soul
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
If your goal is radical, positive lasting change, I'm here for you! Have you experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety? I am an Anger Management specialist with several books authored on this topic. The Anger Solutions program is designed with your needs in mind. I am here to support you through your healing process. My areas of specialization are anger and stress solutions, emotional mastery, bullying, trauma recovery, and life transitions.
If your goal is radical, positive lasting change, I'm here for you! Have you experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety? I am an Anger Management specialist with several books authored on this topic. The Anger Solutions program is designed with your needs in mind. I am here to support you through your healing process. My areas of specialization are anger and stress solutions, emotional mastery, bullying, trauma recovery, and life transitions.
(289) 275-4057 View (289) 275-4057
Photo of Steve Abma - Abma Counselling Group, MA, RP, Registered Psychotherapist
Abma Counselling Group
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
(905) 321-0550 View (905) 321-0550
Photo of Cassandra Gordon, MA, RSW, RP, Registered Social Worker
Cassandra Gordon
Registered Social Worker, MA, RSW, RP
Verified Verified
Niagara on the Lake, ON L0S
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
Do you suffer from intense emotions that you can’t seem to get under control? Maybe it feels like constantly being bombarded with intrusive thoughts or images that you just can’t get out of your head. Maybe you feel like no one really knows you or that you’ve never fully belonged. Maybe you work so hard every day to portray like everything is together but in the back of your mind there an insidious worry that things might just fall apart at any moment. Wherever you are at right now, I will meet you there and work with you to create a treatment plan that allows you to meet your own goals.
(289) 273-7925 View (289) 273-7925
Photo of Zainab (Zay) Khimji - The Psychotherapy Spot, MA, Registered Psychotherapist
The Psychotherapy Spot
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Niagara on the Lake, ON L0S  (Online Only)
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
Do you struggle with chronic feelings of emptiness, the fear of abandonment, unstable relationships, a lack of knowing who you are at your core due to a distorted sense of self image and identity, emotional mood swings, social isolation, perfectionistic tendencies, procrastination, social anxiety and the effects of complex post traumatic stress? The effects of these struggles can result in anxiety, issues in relationships with yourself and others, job insecurity, and/or low self-worth. If you answered yes to any of the questions above, please know that you are not alone, and that I am trained to offer you support as a therapist.
(548) 800-1671 View (548) 800-1671

More Therapists Nearby

Photo of Christy Schaefer, BA, MACP, RP, Registered Psychotherapist
Christy Schaefer
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Saint Catharines, ON L2R  (Online Only)
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
(289) 276-7384 View (289) 276-7384
Photo of Alexis Mabon, MSW, RSW, Registered Social Worker
Alexis Mabon
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Saint Catharines, ON L2R
I pull from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused, and EMDR.
Are you experiencing ongoing difficulties in your daily life as a result of traumatic events you have endured? Do you struggle with self-esteem, attachment issues, emotion regulation, or a sense of identity? Symptoms of trauma can include anxiety, depression, hypervigilance, and intrusive memories, as well as difficulties with trust, intimacy, and relationships. You might not identify as having experienced trauma, but I’m confident in saying that we all can identify with experiencing some of the above. If this feels true to you, know that your not alone and I am here to help.
I pull from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused, and EMDR.
Are you experiencing ongoing difficulties in your daily life as a result of traumatic events you have endured? Do you struggle with self-esteem, attachment issues, emotion regulation, or a sense of identity? Symptoms of trauma can include anxiety, depression, hypervigilance, and intrusive memories, as well as difficulties with trust, intimacy, and relationships. You might not identify as having experienced trauma, but I’m confident in saying that we all can identify with experiencing some of the above. If this feels true to you, know that your not alone and I am here to help.
(289) 802-2621 View (289) 802-2621
Photo of Semra Lamky, MA, MACP, BS, Registered Psychotherapist (Qualifying)
Semra Lamky
Registered Psychotherapist (Qualifying), MA, MACP, BS
Verified Verified
6 Endorsed
Niagara Falls, ON L2H  (Online Only)
I engage in evidence-based therapeutic approaches, including EMDR, solution-focused, strength-based, compassion-focused, person-centred, trauma-focused, Cognitive Behavioural Therapy (CBT), and narrative therapy.
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
I engage in evidence-based therapeutic approaches, including EMDR, solution-focused, strength-based, compassion-focused, person-centred, trauma-focused, Cognitive Behavioural Therapy (CBT), and narrative therapy.
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
(289) 460-2965 View (289) 460-2965
Photo of Katherine E Castello - The Niagara Centre for Healing & Recovery, CSAT, CPTT, CMAT, IFS, EMDR, Registered Social Worker
The Niagara Centre for Healing & Recovery
Registered Social Worker, CSAT, CPTT, CMAT, IFS, EMDR
Verified Verified
Saint Catharines, ON L2R
As an advocate for changing the standard of mental health care in Niagara, Katherine Castello strategically structured her qualifications to address the gaps she believes exist in our current mental health endemic. Certified in Internal Family Systems therapy (IFS) and trained in Eye Movement Desensitization and Reprocessing therapy ( EMDR), Katherine has a passion for supporting survivors of Trauma and Adverse Childhood Experiences (ACEs).
As an advocate for changing the standard of mental health care in Niagara, Katherine Castello strategically structured her qualifications to address the gaps she believes exist in our current mental health endemic. Certified in Internal Family Systems therapy (IFS) and trained in Eye Movement Desensitization and Reprocessing therapy ( EMDR), Katherine has a passion for supporting survivors of Trauma and Adverse Childhood Experiences (ACEs).
(289) 902-6676 View (289) 902-6676
Photo of Jodie Hiebert - The Play Clinic, MSW, RSW, CPT-S, Registered Social Worker
The Play Clinic
Registered Social Worker, MSW, RSW, CPT-S
Verified Verified
Thorold, ON L2V
The Play Clinic provides a safe and secure place for children, youth, adults, and families to heal as they work through emotional, behavioural, and relational issues. Jodie is Certified Play Therapist Supervisor, IFSI Approved Clinical Consultant, Certified EMDR therapist, Certified Trauma Professional II, and a Certified Sex Offender Treatment Provider. Jodie spent the last 10 years focused on specializing in children's behavioural and mental health, seeking out consultation from leading therapeutic experts to be able to support clients of all ages healing and well being.
The Play Clinic provides a safe and secure place for children, youth, adults, and families to heal as they work through emotional, behavioural, and relational issues. Jodie is Certified Play Therapist Supervisor, IFSI Approved Clinical Consultant, Certified EMDR therapist, Certified Trauma Professional II, and a Certified Sex Offender Treatment Provider. Jodie spent the last 10 years focused on specializing in children's behavioural and mental health, seeking out consultation from leading therapeutic experts to be able to support clients of all ages healing and well being.
(905) 964-2470 View (905) 964-2470
Photo of Jenna Fiello, RP, MSc, BSc, Registered Psychotherapist
Jenna Fiello
Registered Psychotherapist, RP, MSc, BSc
Verified Verified
2 Endorsed
Niagara Falls, ON L2H  (Online Only)
I believe people have the inherent capacity to lead fulfilling lives. I want to help you reconnect with the parts of you that you had to abandon in order to survive. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
I believe people have the inherent capacity to lead fulfilling lives. I want to help you reconnect with the parts of you that you had to abandon in order to survive. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
(289) 302-6676 View (289) 302-6676
Photo of Iris Hartwig, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Iris Hartwig
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
Saint Catharines, ON L2R
Some of the evidence-based modalities I use in treatment include EMDR, CPT, CBT, ACT, DBT and IFS.
Life can take us beyond our capacity to cope, and during those times, I know that reaching out to seek help can feel like another exhausting task. As a grief and trauma focused therapist, I understand this struggle and want to meet you exactly where you are at. My goal as a therapist is to work in collaboration with you to address your current difficulties, understand and heal the deep-rooted issues which make change so difficult, and develop and strengthen your unique capacities and resources.
Some of the evidence-based modalities I use in treatment include EMDR, CPT, CBT, ACT, DBT and IFS.
Life can take us beyond our capacity to cope, and during those times, I know that reaching out to seek help can feel like another exhausting task. As a grief and trauma focused therapist, I understand this struggle and want to meet you exactly where you are at. My goal as a therapist is to work in collaboration with you to address your current difficulties, understand and heal the deep-rooted issues which make change so difficult, and develop and strengthen your unique capacities and resources.
(289) 312-4818 View (289) 312-4818
Photo of Jade Muir, BA, MA, Registered Psychotherapist
Jade Muir
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Saint Catharines, ON L2R  (Online Only)
I integrate techniques from Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Re-processing ( EMDR).
Do you often put the needs of others before your own needs? Do you often dwell on negative things that have happened to you? Maybe you’ve been feeling sad recently, or you have been more irritable. Perhaps you have been feeling weighed down by anxiety? Welcome! I am passionate about supporting you along your journey in creating positive change. My mission is to create a safe and non-judgmental space where you can explore emotions, overcome obstacles, and achieve personal growth.
I integrate techniques from Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Re-processing ( EMDR).
Do you often put the needs of others before your own needs? Do you often dwell on negative things that have happened to you? Maybe you’ve been feeling sad recently, or you have been more irritable. Perhaps you have been feeling weighed down by anxiety? Welcome! I am passionate about supporting you along your journey in creating positive change. My mission is to create a safe and non-judgmental space where you can explore emotions, overcome obstacles, and achieve personal growth.
(289) 212-7938 View (289) 212-7938
Photo of Kelli Nicholson, MSW, RSW, Registered Social Worker
Kelli Nicholson
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Saint Catharines, ON L2R
I'm formally trained in both Eye Movement Desensitization and Reprocessing ( EMDR) and Prolonged Exposure Therapy (PE).
Lifeline for the Frontline is a service that offers information, resources and therapy specific to the needs of first responders and their families. Before becoming a therapist I was a police officer in the Niagara Region for 10 years and a child protection worker for 5 years. I know first hand how crucial it is for frontline professions to recognize and address how operational responsibilities impact their mental health and overall well being. I offer both individual and group therapy to first responders and adult family member's as well as re-integration therapy.
I'm formally trained in both Eye Movement Desensitization and Reprocessing ( EMDR) and Prolonged Exposure Therapy (PE).
Lifeline for the Frontline is a service that offers information, resources and therapy specific to the needs of first responders and their families. Before becoming a therapist I was a police officer in the Niagara Region for 10 years and a child protection worker for 5 years. I know first hand how crucial it is for frontline professions to recognize and address how operational responsibilities impact their mental health and overall well being. I offer both individual and group therapy to first responders and adult family member's as well as re-integration therapy.
(289) 512-2753 View (289) 512-2753
Photo of Emily Pollak, BSSW, MSW, RSW, Registered Social Worker
Emily Pollak
Registered Social Worker, BSSW, MSW, RSW
Verified Verified
1 Endorsed
Saint Catharines, ON L2S
My clinical experience includes advanced training in perinatal mental health, EMDR, Flash, attachment, IFS-informed, and trauma.
Fertility, pregnancy loss, perinatal mental health, birth trauma and trauma can impact your sense of self. This journey may not be what you expected. I am here to support you during this chapter of your life. You are not alone. We will process and reflect on your story in therapy to promote healing. We will develop strategies that are authentic to your needs and feel realistic. It would be my honour to be part of your circle of support. I bring 18 years of experience in the field and my motherhood journey.
My clinical experience includes advanced training in perinatal mental health, EMDR, Flash, attachment, IFS-informed, and trauma.
Fertility, pregnancy loss, perinatal mental health, birth trauma and trauma can impact your sense of self. This journey may not be what you expected. I am here to support you during this chapter of your life. You are not alone. We will process and reflect on your story in therapy to promote healing. We will develop strategies that are authentic to your needs and feel realistic. It would be my honour to be part of your circle of support. I bring 18 years of experience in the field and my motherhood journey.
(647) 361-6402 View (647) 361-6402
Photo of Suzanne Marie Zook-Johnston, RP, DMFT
Suzanne Marie Zook-Johnston
RP, DMFT
Verified Verified
Saint Catharines, ON L2W
Some of the treatment modalities I utilize in my practice are: Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR) , Emotional Focused Therapy (EFT) , Cognitive Behavioral Therapy (CBT), Brief Solution Focused Therapy (BSFT), Internal Family Systems Therapy (IFS), Gestalt Therapy, Family Systems Therapy (FST) and Relational Life Therapy (RLT).
Do you suffer from anxiety and/or depression? Are you currently struggling with life's challenges? What about your relationships, are you experiencing difficulties? I believe we all have moments when we need someone to talk to and someone who can understand. Because I am a mature therapist, I am able to blend my life experience with my education and help those who are struggling emotionally, relationally and/or mentally with life's challenges. Furthermore, I believe articulating clear counselling goals and formulating solid treatment plans can help achieve your desired outcomes.
Some of the treatment modalities I utilize in my practice are: Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR) , Emotional Focused Therapy (EFT) , Cognitive Behavioral Therapy (CBT), Brief Solution Focused Therapy (BSFT), Internal Family Systems Therapy (IFS), Gestalt Therapy, Family Systems Therapy (FST) and Relational Life Therapy (RLT).
Do you suffer from anxiety and/or depression? Are you currently struggling with life's challenges? What about your relationships, are you experiencing difficulties? I believe we all have moments when we need someone to talk to and someone who can understand. Because I am a mature therapist, I am able to blend my life experience with my education and help those who are struggling emotionally, relationally and/or mentally with life's challenges. Furthermore, I believe articulating clear counselling goals and formulating solid treatment plans can help achieve your desired outcomes.
(289) 769-9031 View (289) 769-9031

See more therapy options for Niagara on the Lake

EMDR Counsellors

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimising its ability to trigger anxiety.