Therapists in Niagara Falls, ON

Photo of Steve Abma - Abma Counselling Group, MA, RP, Registered Psychotherapist
Abma Counselling Group
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
(905) 321-0550 View (905) 321-0550
Photo of Bill Helmeczi, DPH,  , MSc, MEd, Registered Psychotherapist
Bill Helmeczi
Registered Psychotherapist, DPH, , MSc, MEd
Verified Verified
1 Endorsed
Niagara Falls, ON L2J
I enjoy working with couples, parents, and youth. I have extensive experience working with youth who are aggressive and defiant. As well as parents and couples who are experiencing marital conflict. I also enjoy working with families who are dealing with a variety of challenges. Furthermore I have over 20 years providing clinical supervision to over 175 social workers and psychotherapists since 2004. Sometimes even the idea of change can be difficult to imagine. I have supported many individuals to reach the change they sought.
I enjoy working with couples, parents, and youth. I have extensive experience working with youth who are aggressive and defiant. As well as parents and couples who are experiencing marital conflict. I also enjoy working with families who are dealing with a variety of challenges. Furthermore I have over 20 years providing clinical supervision to over 175 social workers and psychotherapists since 2004. Sometimes even the idea of change can be difficult to imagine. I have supported many individuals to reach the change they sought.
(289) 272-8717 View (289) 272-8717
Photo of Danielle Mackenzie, MA, RP, Registered Psychotherapist
Danielle Mackenzie
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Niagara Falls, ON L2E
Virtual, Phone, and In Person sessions available (in person in Niagara Falls). Sometimes things can feel overwhelming. We can lose focus, motivation, or feel lost. That is okay, and absolutely normal. Having a supportive and safe space to express yourself, without fear of judgement can be beneficial. Identifying your goals, barriers, and your priorities can help organize your thoughts and start the path to healing. It can be tough to look forward when you are feeling stuck in one spot. Recognizing and reminding you of your strengths can be empowering. It can be hard to ask for help, so congratulations on taking the first step.
Virtual, Phone, and In Person sessions available (in person in Niagara Falls). Sometimes things can feel overwhelming. We can lose focus, motivation, or feel lost. That is okay, and absolutely normal. Having a supportive and safe space to express yourself, without fear of judgement can be beneficial. Identifying your goals, barriers, and your priorities can help organize your thoughts and start the path to healing. It can be tough to look forward when you are feeling stuck in one spot. Recognizing and reminding you of your strengths can be empowering. It can be hard to ask for help, so congratulations on taking the first step.
(905) 246-9091 View (905) 246-9091
Photo of Jacqueline Quiquero, BaASc, MSW, RSW, Registered Social Worker
Jacqueline Quiquero
Registered Social Worker, BaASc, MSW, RSW
Verified Verified
Niagara Falls, ON L2G  (Online Only)
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
(289) 274-6232 View (289) 274-6232
Photo of Jenna Fiello, RP, MSc, BSc, Registered Psychotherapist
Jenna Fiello
Registered Psychotherapist, RP, MSc, BSc
Verified Verified
2 Endorsed
Niagara Falls, ON L2H  (Online Only)
I want to help you reconnect with the parts of you that you had to abandon in order to survive. I believe people have the inherent capacity to lead fulfilling lives. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
I want to help you reconnect with the parts of you that you had to abandon in order to survive. I believe people have the inherent capacity to lead fulfilling lives. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
(289) 302-6676 View (289) 302-6676
Photo of Helene Marie-Anne Wiens - Helene Wiens Counselling Services, MSc, RP, CP, CCC, Registered Psychotherapist
Helene Wiens Counselling Services
Registered Psychotherapist, MSc, RP, CP, CCC
Verified Verified
1 Endorsed
Niagara Falls, ON L2G  (Online Only)
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
(289) 806-5085 View (289) 806-5085
Photo of Frank Lo Greco - Lo Greco & Associates Counseling and Holistic Svcs, SSW, BSW, SMSW, RSW, NLP, Counsellor
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, SSW, BSW, SMSW, RSW, NLP
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
(289) 809-2017 View (289) 809-2017
Photo of Dr. Ken Colosimo, PhD, Psychologist
Dr. Ken Colosimo
Psychologist, PhD
Verified Verified
Niagara Falls, ON L2H
Whether it is a longstanding or more recent problem you are experiencing, the general purpose of therapy is to help identify/clarify the nature of your concerns and to develop a plan to work through it in an empirically-informed therapeutic process. Sometimes this process is short-term (1-10 sessions) and sometimes longer term, depending on the person's dynamics and their preferences. Treatment goals can range from developing a greater appreciation of 'how one ticks' to establishing concrete, specific behavioural changes that one is hoping to see in their life.
Whether it is a longstanding or more recent problem you are experiencing, the general purpose of therapy is to help identify/clarify the nature of your concerns and to develop a plan to work through it in an empirically-informed therapeutic process. Sometimes this process is short-term (1-10 sessions) and sometimes longer term, depending on the person's dynamics and their preferences. Treatment goals can range from developing a greater appreciation of 'how one ticks' to establishing concrete, specific behavioural changes that one is hoping to see in their life.
(289) 802-2202 View (289) 802-2202
Photo of Nicole Dianne Court, MA, Registered Psychotherapist (Qualifying)
Nicole Dianne Court
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Niagara Falls, ON L2J
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
(289) 272-8387 View (289) 272-8387
Photo of Michaela Taylor, MSW , RSW, Registered Social Worker
Michaela Taylor
Registered Social Worker, MSW , RSW
Verified Verified
Niagara Falls, ON L2E  (Online Only)
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world. My current role has provided me with skills to support individuals in crisis across the lifespan. I believe every human being is unique, there is no “one-size-fits-all” approach, and each person
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world. My current role has provided me with skills to support individuals in crisis across the lifespan. I believe every human being is unique, there is no “one-size-fits-all” approach, and each person
(289) 334-0957 View (289) 334-0957
Photo of Terra Yott, BA,  BEd, MSW, RSW, Registered Social Worker
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Verified Verified
Niagara Falls, ON L2G  (Online Only)
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
(289) 210-7151 View (289) 210-7151
Photo of Kimberley Gunning- Kaleidoscope Wellness Niagara, BScSW, MSW, RSW, Registered Social Worker
Kimberley Gunning- Kaleidoscope Wellness Niagara
Registered Social Worker, BScSW, MSW, RSW
Verified Verified
Niagara Falls, ON L2G
Accepting Clients. Feeling stuck, weighed down & drained of all energy can be overwhelming. Mental & physical exhaustion makes it seem like you cannot take on anything else. Stress takes centre stage & there is a lack of control over your own life. You might be feeling disconnected & unhappy but yet still feel hopeful about life's possibilities. My clients are often leaders, mentors, creators that believe they should have it all together. Are you questioning your life choices, wondering if there is a simpler way to find fulfillment & joy? Showing up in your life and being present in a way you never have before is an attainable goal.
Accepting Clients. Feeling stuck, weighed down & drained of all energy can be overwhelming. Mental & physical exhaustion makes it seem like you cannot take on anything else. Stress takes centre stage & there is a lack of control over your own life. You might be feeling disconnected & unhappy but yet still feel hopeful about life's possibilities. My clients are often leaders, mentors, creators that believe they should have it all together. Are you questioning your life choices, wondering if there is a simpler way to find fulfillment & joy? Showing up in your life and being present in a way you never have before is an attainable goal.
(844) 856-3263 View (844) 856-3263
Photo of Riley Pickett, BSW, MSc, RSW, Registered Social Worker
Riley Pickett
Registered Social Worker, BSW, MSc, RSW
Verified Verified
1 Endorsed
Niagara Falls, ON L2G
Are you ready for a transformative journey that embraces change and vulnerability? Whether you're an adult navigating life transitions, dealing with day-to-day stressors, or a teen exploring identity, managing anxiety, and addressing self-esteem with ever-changing emotional needs, readiness for personal growth is the key. In our journey together, we'll work side by side to create goals that are specific, measurable, and real—just like you. These goals serve as a personalized roadmap, carefully crafted to fit your unique needs and guide you toward personal growth
Are you ready for a transformative journey that embraces change and vulnerability? Whether you're an adult navigating life transitions, dealing with day-to-day stressors, or a teen exploring identity, managing anxiety, and addressing self-esteem with ever-changing emotional needs, readiness for personal growth is the key. In our journey together, we'll work side by side to create goals that are specific, measurable, and real—just like you. These goals serve as a personalized roadmap, carefully crafted to fit your unique needs and guide you toward personal growth
(289) 804-1505 View (289) 804-1505
Photo of Stacy Kirkbride, MACP, Registered Psychotherapist
Stacy Kirkbride
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Niagara Falls, ON L2E  (Online Only)
Living with chronic pain or illness can be overwhelming. Struggling to manage daily life or exhausted by the demands of managing your health? I understand—I’ve been there! Through lived experience and training specific to chronic conditions and injury recovery, I have developed a deep understanding of the physical, emotional, and social challenges of living with chronic illness, pain, and injury. My virtual practice offers compassionate support to individuals, including caregivers needing support for burnout and fatigue, as well as couples facing challenges together. Let’s work to improve your quality of life.
Living with chronic pain or illness can be overwhelming. Struggling to manage daily life or exhausted by the demands of managing your health? I understand—I’ve been there! Through lived experience and training specific to chronic conditions and injury recovery, I have developed a deep understanding of the physical, emotional, and social challenges of living with chronic illness, pain, and injury. My virtual practice offers compassionate support to individuals, including caregivers needing support for burnout and fatigue, as well as couples facing challenges together. Let’s work to improve your quality of life.
(249) 492-9937 View (249) 492-9937
Photo of Taylor Burciul - Taylor Burciul Counselling & Doula Services, BSW, MSW, RSW, CD, Clinical Social Work/Therapist
Taylor Burciul Counselling & Doula Services
Clinical Social Work/Therapist, BSW, MSW, RSW, CD
Verified Verified
Niagara Falls, ON L2H
Are you living with struggles relating to your perinatal period and beyond? You are not alone! It is common to struggle with the transition that occurs, both mentally and physically, from conception to the postpartum period. Our work together can help address a variety of adversities commonly seen in birth persons and parents on a therapeutic level. Specialty topics include struggles relating to infertility, pregnancy/infant loss, rainbow babies, birth trauma, disordered eating, body image/self-esteem, depression, anxiety, and OCD. My hope is to help you find security and growth along your journey.
Are you living with struggles relating to your perinatal period and beyond? You are not alone! It is common to struggle with the transition that occurs, both mentally and physically, from conception to the postpartum period. Our work together can help address a variety of adversities commonly seen in birth persons and parents on a therapeutic level. Specialty topics include struggles relating to infertility, pregnancy/infant loss, rainbow babies, birth trauma, disordered eating, body image/self-esteem, depression, anxiety, and OCD. My hope is to help you find security and growth along your journey.
(289) 768-8956 View (289) 768-8956
Photo of Sabrina Fruci, MSW, RSW, Registered Social Worker
Sabrina Fruci
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Niagara Falls, ON L2J
My name is Sabrina Fruci. I am a registered Social Worker, certified Daring Way™ Facilitator, and Emotionally Focused Couples therapist. My approach focuses on the mind/body/spirit connection. I have a special interest in relationships (specifically in healing from betrayal), trauma therapy, and individual's who long to live authentically. I am trained in Narrative Therapy, Emotionally Focused Therapy, and Compassionate Inquiry. I also practice Somatic Therapy which teaches us to reconnect with our body, and our authentic selves. When we connect authentically, we release past trauma and can live a wholehearted, soul-aligning life.
My name is Sabrina Fruci. I am a registered Social Worker, certified Daring Way™ Facilitator, and Emotionally Focused Couples therapist. My approach focuses on the mind/body/spirit connection. I have a special interest in relationships (specifically in healing from betrayal), trauma therapy, and individual's who long to live authentically. I am trained in Narrative Therapy, Emotionally Focused Therapy, and Compassionate Inquiry. I also practice Somatic Therapy which teaches us to reconnect with our body, and our authentic selves. When we connect authentically, we release past trauma and can live a wholehearted, soul-aligning life.
(289) 207-6773 View (289) 207-6773
Photo of Megan Morningstar - Bridging the Synapse Psychotherapy (M.Morningstar), RP, MA, MAds, Registered Psychotherapist
Bridging the Synapse Psychotherapy (M.Morningstar)
Registered Psychotherapist, RP, MA, MAds
Verified Verified
Niagara Falls, ON L2H
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy (CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
(289) 274-9601 View (289) 274-9601
Photo of Jason Dyck, MSW, RSW, Registered Social Worker
Jason Dyck
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Niagara Falls, ON L2J  (Online Only)
Sometimes the challenges that we face are too difficult to manage on our own. I strongly believe that we progress to the next chapters in life by overcoming our barriers. I offer professional support to help you pursue that life by introducing new ways of thinking, behaving and coping. I specialize in helping clients manage emotional dysregulation, depression, OCD, stress and anxiety.
Sometimes the challenges that we face are too difficult to manage on our own. I strongly believe that we progress to the next chapters in life by overcoming our barriers. I offer professional support to help you pursue that life by introducing new ways of thinking, behaving and coping. I specialize in helping clients manage emotional dysregulation, depression, OCD, stress and anxiety.
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Photo of Jessica VanWyngaarden, MSW, RSW, Registered Social Worker
Jessica VanWyngaarden
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Niagara Falls, ON L2G
Welcome! I’m glad you are here as it can be really difficult to reach out for help. I support individuals in working through stress, anxiety, depression, suicidal ideation, self-harm, self-esteem issues, relationship conflict, family conflict, grief and loss, history of trauma, domestic violence, and abuse. I have extensive experience working with individuals of all ages and phases of life who are in crisis or who have been struggling for a long time.
Welcome! I’m glad you are here as it can be really difficult to reach out for help. I support individuals in working through stress, anxiety, depression, suicidal ideation, self-harm, self-esteem issues, relationship conflict, family conflict, grief and loss, history of trauma, domestic violence, and abuse. I have extensive experience working with individuals of all ages and phases of life who are in crisis or who have been struggling for a long time.
(289) 236-0945 View (289) 236-0945
Photo of Melanie Pine, RPQ, Registered Psychotherapist (Qualifying)
Melanie Pine
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
Feeling stuck and unsure where to turn? I'm here to help you find your way forward. Let's tackle life's challenges together! My focus is on helping you meet your deepest needs and empowering you to achieve your full potential. I understand that everyone is unique, so I use a variety of techniques tailored to your individual situation. With a Master's of Arts in Counselling Psychology, I’m well equipped to support you on your path to healing.
Feeling stuck and unsure where to turn? I'm here to help you find your way forward. Let's tackle life's challenges together! My focus is on helping you meet your deepest needs and empowering you to achieve your full potential. I understand that everyone is unique, so I use a variety of techniques tailored to your individual situation. With a Master's of Arts in Counselling Psychology, I’m well equipped to support you on your path to healing.
(905) 359-0299 View (905) 359-0299
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See more therapy options for Niagara Falls

How does your Counsellor compare?

Number of Counsellors in Niagara Falls, ON

100+

Average cost per session

$150

Counsellors in Niagara Falls, ON who prioritize treating:

97% Anxiety
92% Depression
82% Self Esteem
82% Stress
80% Coping Skills
79% Relationship Issues
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

69% Green Shield Canada
60% SunLife
56% Manulife

How Counsellors in Niagara Falls, ON see their clients

73% In Person and Online
27% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Niagara Falls?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.