Cognitive Behavioural (CBT) Therapists in Niagara Falls, ON
Bridging the Synapse Psychotherapy (M.Morningstar)
Registered Psychotherapist, RP, MA, MAds
Verified Verified
Niagara Falls, ON L2H
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy ( CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
I am trained in EMDR by an EMDRIA approved course sequence. I practice employing modalities of internal family systems framework (IFS informed), often employing modalities from dialectical behaviour therapy (DBT) and cognitive behaviour therapy ( CBT). I approach my work with clients with a neuropsychological and attachment lens, which has proven to be a crucial part of the healing process.
Deanna Khes-Grabiec
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
My approach to care involves an integrative/humanistic approach while using a variety of evidence-based practices including Family Based Treatment for Anorexia/Bulimia (FBT), Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy ( CBT).
I focus on children, teenagers and young adults struggling with eating disorders/disordered eating, body image, anxiety, and perfectionism. I promote wellness beyond weight and address related social justice issues by approaching care from a Health at Every Size theoretical lens. Intrusive thoughts related to food, weight, and self-image can be overwhelming and by using a collaborative approach to discover self-compassion, food freedom, body acceptance, and self-confidence, patients can feel empowered.
My approach to care involves an integrative/humanistic approach while using a variety of evidence-based practices including Family Based Treatment for Anorexia/Bulimia (FBT), Dialectical Behavioural Therapy (DBT), and Cognitive Behavioural Therapy ( CBT).
I focus on children, teenagers and young adults struggling with eating disorders/disordered eating, body image, anxiety, and perfectionism. I promote wellness beyond weight and address related social justice issues by approaching care from a Health at Every Size theoretical lens. Intrusive thoughts related to food, weight, and self-image can be overwhelming and by using a collaborative approach to discover self-compassion, food freedom, body acceptance, and self-confidence, patients can feel empowered.
Jacqueline Quiquero
Registered Social Worker, BaASc, MSW, RSW
Verified Verified
Niagara Falls, ON L2G (Online Only)
I utilize evidence-based, trauma informed therapy treatments such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Mindfulness and more.
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
I utilize evidence-based, trauma informed therapy treatments such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Prolonged Exposure, Acceptance and Commitment Therapy, Mindfulness and more.
Feeling stuck in symptoms of depression, anxiety, trauma or grief? Want to make change but don’t know where to start? When choosing a therapist, the right fit is an important step in taking the lead in your journey towards healing and recovery. I provide a non-judgemental, relaxed space that helps you to acknowledge the impact of mental health and wellness on other aspects of your life.
Stacy Kirkbride
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Niagara Falls, ON L2E (Online Only)
I use an empathic and trauma-informed approach which draws on Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, as well as Gottman Method and existential approaches.
Living with chronic pain or illness can be overwhelming. Struggling to manage daily life or exhausted by the demands of managing your health? I understand—I’ve been there! Through lived experience and training specific to chronic conditions and injury recovery, I have developed a deep understanding of the physical, emotional, and social challenges of living with chronic illness, pain, and injury. My virtual practice offers compassionate support to individuals, including caregivers needing support for burnout and fatigue, as well as couples facing challenges together. Let’s work to improve your quality of life.
I use an empathic and trauma-informed approach which draws on Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, as well as Gottman Method and existential approaches.
Living with chronic pain or illness can be overwhelming. Struggling to manage daily life or exhausted by the demands of managing your health? I understand—I’ve been there! Through lived experience and training specific to chronic conditions and injury recovery, I have developed a deep understanding of the physical, emotional, and social challenges of living with chronic illness, pain, and injury. My virtual practice offers compassionate support to individuals, including caregivers needing support for burnout and fatigue, as well as couples facing challenges together. Let’s work to improve your quality of life.
Lo Greco & Associates Counseling and Holistic Svcs
Counsellor, DIPSSW, BSW, NLP, Hypnoth
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
Certifications in CBT, DBT, Somatic Therapy, NLP, TimeLine Therapy, Hypnotherapy, and EMDR enable tailored interventions for holistic mental health care.
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
Certifications in CBT, DBT, Somatic Therapy, NLP, TimeLine Therapy, Hypnotherapy, and EMDR enable tailored interventions for holistic mental health care.
Embark on a journey to well-being with Lo Greco & Associates Counseling and Hypnotherapy. Our approach transcends traditional counseling, delving into the unique intricacies of your emotional and psychological challenges. Whether you're grappling with anxiety, depression, trauma, relationship hurdles, grief, self-esteem battles, or navigating major life transitions, we're here to guide and support you. Uncover a personalized path toward resilience, empowerment, and lasting positive change. Your optimal counseling experience begins with understanding, empathy, an a commitment to your well-being. Step into a transformative partnership
Semra Lamky
Registered Psychotherapist (Qualifying), MA, MACP, BS
Verified Verified
6 Endorsed
Niagara Falls, ON L2H (Online Only)
I engage in evidence-based therapeutic approaches, including EMDR, solution-focused, strength-based, compassion-focused, person-centred, trauma-focused, Cognitive Behavioural Therapy ( CBT), and narrative therapy.
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
I engage in evidence-based therapeutic approaches, including EMDR, solution-focused, strength-based, compassion-focused, person-centred, trauma-focused, Cognitive Behavioural Therapy ( CBT), and narrative therapy.
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
Elements of Wellness
Registered Social Worker, MSW, BSW, RSW
Verified Verified
Niagara Falls, ON L2E (Online Only)
Are you possibly struggling with anxiety, depression, low moods, changes in your life or life stressors? Makela offers a mixed modality of treatment including CBT, Mindfulness, Solution Focused Therapy, Interpersonal Therapy, and DBT skills based therapy.
Now accepting new clients! Makela is a registered clinical social worker currently practicing as a mental health clinician/therapist. She completed her Master of Social Work degree and an Honours Bachelor of Social Work degree at Wilfrid Laurier University. Makela has over 17 years of professional experience working in children's and adult mental health, child welfare, and foster care, as well as, working for the board of education. Makela’s passions include working with women, children, youth, young families,
Are you possibly struggling with anxiety, depression, low moods, changes in your life or life stressors? Makela offers a mixed modality of treatment including CBT, Mindfulness, Solution Focused Therapy, Interpersonal Therapy, and DBT skills based therapy.
Now accepting new clients! Makela is a registered clinical social worker currently practicing as a mental health clinician/therapist. She completed her Master of Social Work degree and an Honours Bachelor of Social Work degree at Wilfrid Laurier University. Makela has over 17 years of professional experience working in children's and adult mental health, child welfare, and foster care, as well as, working for the board of education. Makela’s passions include working with women, children, youth, young families,
Helene Wiens Counselling Services
Registered Psychotherapist, MSc, RP, CP, CCC
Verified Verified
1 Endorsed
Niagara Falls, ON L2G (Online Only)
Specifically, I operate from an eclectic, holistic, person-centered, and existentialist framework, incorporating elements of Attachment Theory, Mindfulness-Based Interventions, Cognitive-Behavioral Therapy ( CBT), Internal Family Systems Therapy (IFS), and Structural Dissociation Model.
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
Specifically, I operate from an eclectic, holistic, person-centered, and existentialist framework, incorporating elements of Attachment Theory, Mindfulness-Based Interventions, Cognitive-Behavioral Therapy ( CBT), Internal Family Systems Therapy (IFS), and Structural Dissociation Model.
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
Nicole Dianne Court
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Niagara Falls, ON L2J
I combine techniques from Narrative Therapy and Cognitive Behaviour Therapy in order to best treat my clients needs.
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
I combine techniques from Narrative Therapy and Cognitive Behaviour Therapy in order to best treat my clients needs.
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
Kofi Ansu-Gyeabour
Registered Social Worker, MSW, RSW
Verified Verified
Niagara Falls, ON L2H (Online Only)
I draw from include SFBT, DBT Skills, Mindfulness, CBT, CPT for PTSD and Acceptance Commitment Therapy.
I empathize that life is a journey of twists, turns and unexpected moments. Your well-being is important to you, it is important to me, and it is worth talking about it in a safe and authentic environment. Many people are enjoying emotional and mental health and more meaningful life because we worked hard together to achieve their goals. You are here because you are ready for change, vulnerability and acceptance. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope.
I draw from include SFBT, DBT Skills, Mindfulness, CBT, CPT for PTSD and Acceptance Commitment Therapy.
I empathize that life is a journey of twists, turns and unexpected moments. Your well-being is important to you, it is important to me, and it is worth talking about it in a safe and authentic environment. Many people are enjoying emotional and mental health and more meaningful life because we worked hard together to achieve their goals. You are here because you are ready for change, vulnerability and acceptance. I sincerely believe that every person has the inner resources for change and growth. You don't have to struggle in isolation and silence. Together we can restore your sense of personal agency, self-determination and hope.
Michelle Strazzeri Psychotherapy For You
Registered Social Worker, MSW, RSW
Verified Verified
Niagara Falls, ON L2E (Online Only)
As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
As a Therapist I use a strength-based, client focused approach and a variety of evidence-based practices such as Cognitive Behavioural Therapy, Narrative Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Brief Solution Focused Therapy to help you live your best life.
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
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Katie MacNeill
I'm certified in trauma-focused Cognitive Behavioural Therapy and I see value in looking at the impact that experiences, thoughts, and behaviours produce on the physical, emotional, social, and spiritual well-being.
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
I'm certified in trauma-focused Cognitive Behavioural Therapy and I see value in looking at the impact that experiences, thoughts, and behaviours produce on the physical, emotional, social, and spiritual well-being.
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
Nova Phoenix Counselling Services
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Niagara Falls, ON L2G
I am certified as a Trauma Certified Integration Clinician as well as trained with CBT ( Cognitive-Behavioural Therapy), EMDR (Eye-Movement Desensitization Reprocessing), and EFT (Emotional Freedom Techniques).
It's not easy to seek out support, and I empathize with your struggles given my own lived experience. I work extensively with trauma, depression, anxiety, eating disorders, addictions, and relationship issues. I specialize in sexual abuse for individuals of all ages, as well as domestic violence. I support members of the LGBTQ+ community as a proud member and ally. I work with all ages and I would be happy to provide you with the support you deserve.
I am certified as a Trauma Certified Integration Clinician as well as trained with CBT ( Cognitive-Behavioural Therapy), EMDR (Eye-Movement Desensitization Reprocessing), and EFT (Emotional Freedom Techniques).
It's not easy to seek out support, and I empathize with your struggles given my own lived experience. I work extensively with trauma, depression, anxiety, eating disorders, addictions, and relationship issues. I specialize in sexual abuse for individuals of all ages, as well as domestic violence. I support members of the LGBTQ+ community as a proud member and ally. I work with all ages and I would be happy to provide you with the support you deserve.
Lotus Counseling & Trauma Therapy Niagara
Registered Social Worker, BS, MSW, RSW
Verified Verified
Niagara Falls, ON L2H
Approaches through Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness, and Eastern Psychology.
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Approaches through Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness, and Eastern Psychology.
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Playful Solutions
Registered Psychotherapist, MA, RP, CPT-R, EMDR
Verified Verified
Niagara Falls, ON L2H
In addition, talk therapy provides older clients with new perspectives through the use of Psychodynamic and Cognitive Behavioural Play Therapy techniques.
Liz Christie is registered and dedicated to offering EMDR and Play Therapy to her community. Liz is also an EMDRIA approved Consultant in Training. Liz provides a safe and warm therapeutic environment to guide parents and their children through issues such as anxiety/OCD, depression, relational attachment concerns/RAD, trauma related to grief, divorce, physical or sexual abuse, emotional/social behaviour struggles, and self-esteem. Children and teens who struggle to cope with confusing feelings can show signs of emotion dysregulation through their behaviour and Liz can help.
In addition, talk therapy provides older clients with new perspectives through the use of Psychodynamic and Cognitive Behavioural Play Therapy techniques.
Liz Christie is registered and dedicated to offering EMDR and Play Therapy to her community. Liz is also an EMDRIA approved Consultant in Training. Liz provides a safe and warm therapeutic environment to guide parents and their children through issues such as anxiety/OCD, depression, relational attachment concerns/RAD, trauma related to grief, divorce, physical or sexual abuse, emotional/social behaviour struggles, and self-esteem. Children and teens who struggle to cope with confusing feelings can show signs of emotion dysregulation through their behaviour and Liz can help.
Larisa Fry @Tula Wellness
Registered Psychotherapist, MA, RP, CCC, RCC-ACS, EMDRcit
Verified Verified
Niagara Falls, ON L2E (Online Only)
I am well versed in a variety of modalities: Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Mindfulness, Art and Attachment.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
I am well versed in a variety of modalities: Cognitive Behavioural Therapy ( CBT), Dialectical Behaviour Therapy (DBT), Solution Focused, Mindfulness, Art and Attachment.
Finding someone to trust as you are managing through turbulent times is stressful, and can be overwhelming. I thank you for considering me as part of this journey. Specializing in strength-based approaches to assist individuals, families, and couples to find balance in daily living. I work hard to build solid relationships through understanding and trust while offering an opportunity to challenge growth in my clients though healing of the past and paving new paths to the future.
The approaches I may use in my practice include, but are not limited to the following: Cognitive-Behavioral Therapy ( CBT), Clinical Hypnosis, Mindfulness Cognitive Behavioral Therapy (M CBT), and Energy Psychology.
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
The approaches I may use in my practice include, but are not limited to the following: Cognitive-Behavioral Therapy ( CBT), Clinical Hypnosis, Mindfulness Cognitive Behavioral Therapy (M CBT), and Energy Psychology.
While psychological therapy can address some deep and painful issues, it doesn't need to be all about pain and suffering. In fact, it is often more about understanding yourself and others differently. It is about learning how to cope with challenging situations such as relationship dissatisfaction, uncertainty over the future, transitioning from one situation to another, handling strong emotions like fear, loss, or anger, and healing pains from the past. These universal experiences can be overwhelming. I can help you navigate them more smoothly and set yourself up for success on the other side of it.
Trish Muir Counselling & Consulting
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Niagara Falls, ON L2H (Online Only)
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
Breaking the Habit of Being Yourself is supported using cutting-edge processes such as BRAINSPOTTING, MINDFULNESS, CBT, & other Neurobiological-based principles - all within a secure, caring environment.
You may be unsure if sharing your story with a therapist will create the positive change you need. However, if you met & even surpassed your expectations, you would likely feel well-served by the interaction. I am here to help you do just that in a safe environment. I specialize in helping individuals obtain a DISTINCT sense of RELIEF from what distresses them. My strongest experience is with STRESS related issues manifesting in ANXIETY, Depression, OCD & Eating Disorders. I also work well with those dealing with FEAR, Anger, PANIC, Addictions, Grief, Physical Health (cancer etc.) & more. Check out my YOUTUBE channel MIND BOSS!
CBT Niagara focuses on treating First Responders.
Suffering from PTSD? Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
CBT Niagara focuses on treating First Responders.
Suffering from PTSD? Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counselling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, OCD, relationship issues, life transitions, and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.
I believe in gaining an understanding of where you are in an effort to help you get where you'd like to be. I believe that growth and change are possible with time, effort, and commitment. I am comfortable working with a variety of emotional and behavioural challenges and look forward to helping you reach your goals. I view counselling as an interactive and collaborative process that is based on your individual needs. I work with individuals suffering from depression, anxiety, adjustment disorder, OCD, relationship issues, life transitions, and Post Traumatic Stress. My approach is client-centered and cognitive behavioral based.
See more therapy options for Niagara Falls
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Niagara Falls
- Beamsville
- Binbrook
- Fonthill
- Fort Erie
- Niagara on the Lake
- Port Colborne
- Ridgeway
- Saint Catharines
- Smithville
- Thorold
- Waterdown
- Welland
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.