Therapists in Niagara Falls, ON

Photo of Roxanne Jasmin Derhodge, MSc, RP, Counsellor
Roxanne Jasmin Derhodge
Counsellor, MSc, RP
Verified Verified
3 Endorsed
Niagara Falls, ON L2G
Being Mentally resilient through this uncertain time is key. I am mental Health and wellness specialist. I can offer practical solutions to deal with anxiety and depression which may be impacting you on an individual or relationship level.
Being Mentally resilient through this uncertain time is key. I am mental Health and wellness specialist. I can offer practical solutions to deal with anxiety and depression which may be impacting you on an individual or relationship level.
(289) 206-9958 View (289) 206-9958
Photo of Deanna Khes-Grabiec, MSW, RSW, Registered Social Worker
Deanna Khes-Grabiec
Registered Social Worker, MSW, RSW
Verified Verified
Niagara Falls, ON L2E  (Online Only)
I focus on children, teenagers and young adults struggling with eating disorders/disordered eating, body image, anxiety, and perfectionism. I promote wellness beyond weight and address related social justice issues by approaching care from a Health at Every Size theoretical lens. Intrusive thoughts related to food, weight, and self-image can be overwhelming and by using a collaborative approach to discover self-compassion, food freedom, body acceptance, and self-confidence, patients can feel empowered.
I focus on children, teenagers and young adults struggling with eating disorders/disordered eating, body image, anxiety, and perfectionism. I promote wellness beyond weight and address related social justice issues by approaching care from a Health at Every Size theoretical lens. Intrusive thoughts related to food, weight, and self-image can be overwhelming and by using a collaborative approach to discover self-compassion, food freedom, body acceptance, and self-confidence, patients can feel empowered.
(289) 273-9513 View (289) 273-9513
Photo of Nicole Dianne Court, MA, Registered Psychotherapist (Qualifying)
Nicole Dianne Court
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Niagara Falls, ON L2J
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
Along with being a Registered Psychotherapist (qualifying), I am a yogi and personal trainer with an accepting, free-spirited approach to life. I have a passion for helping others navigate through this journey of life and achieve their mental, physical, and professional goals. I take a mind+body approach to therapeutic treatment. I provide options for psychotherapy, physical movement/fitness, and a combination of both, in order to provide a comprehensive mind+body treatment. I work with the neurodivergent population, anyone looking to improve their mental health and well-being using a combination of mind+body holistic treatment.
(289) 272-8387 View (289) 272-8387
Photo of Riley Pickett, BSW, MSc, RSW, Registered Social Worker
Riley Pickett
Registered Social Worker, BSW, MSc, RSW
Verified Verified
Niagara Falls, ON L2G
Are you ready for a transformative journey that embraces change and vulnerability? Whether you're an adult navigating life transitions, dealing with day-to-day stressors, or a teen exploring identity, managing anxiety, and addressing self-esteem with ever-changing emotional needs, readiness for personal growth is the key. In our journey together, we'll work side by side to create goals that are specific, measurable, and real—just like you. These goals serve as a personalized roadmap, carefully crafted to fit your unique needs and guide you toward personal growth
Are you ready for a transformative journey that embraces change and vulnerability? Whether you're an adult navigating life transitions, dealing with day-to-day stressors, or a teen exploring identity, managing anxiety, and addressing self-esteem with ever-changing emotional needs, readiness for personal growth is the key. In our journey together, we'll work side by side to create goals that are specific, measurable, and real—just like you. These goals serve as a personalized roadmap, carefully crafted to fit your unique needs and guide you toward personal growth
(289) 804-1505 View (289) 804-1505
Photo of Semra Lamky, MA, MACP, RP(Q), BS, Registered Psychotherapist (Qualifying)
Semra Lamky
Registered Psychotherapist (Qualifying), MA, MACP, RP(Q), BS
Verified Verified
5 Endorsed
Niagara Falls, ON L2H  (Online Only)
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
As a therapist, I believe that providing clients with a nonjudgmental, supportive, and safe environment encourages self-awareness, self-exploration, and self-compassion while working together as a team when exploring their life challenges. As a bicultural woman, mother, and wife, I find managing too many roles and responsibilities challenging, which can lead to mental health issues such as anxiety, depression, stress, and low self-esteem. I can assist you in navigating these challenges while remaining focused and engaged, working towards and achieving your life goals and authentic self.
(289) 460-2965 View (289) 460-2965
Photo of Taylor Burciul, BSW, MSW, RSW, CD, Clinical Social Work/Therapist
Taylor Burciul
Clinical Social Work/Therapist, BSW, MSW, RSW, CD
Verified Verified
Niagara Falls, ON L2H
Are you living with struggles relating to your perinatal period and beyond? You are not alone! It is common to struggle with the transition that occurs, both mentally and physically, from conception to the postpartum period. Our work together can help address a variety of adversities commonly seen in birth persons and parents on a therapeutic level. Specialty topics include struggles relating to infertility, pregnancy/infant loss, rainbow babies, birth trauma, disordered eating, body image/self-esteem, depression, anxiety, and OCD. My hope is to help you find security and growth along your journey.
Are you living with struggles relating to your perinatal period and beyond? You are not alone! It is common to struggle with the transition that occurs, both mentally and physically, from conception to the postpartum period. Our work together can help address a variety of adversities commonly seen in birth persons and parents on a therapeutic level. Specialty topics include struggles relating to infertility, pregnancy/infant loss, rainbow babies, birth trauma, disordered eating, body image/self-esteem, depression, anxiety, and OCD. My hope is to help you find security and growth along your journey.
(289) 768-8956 View (289) 768-8956
Photo of Michelle Strazzeri Psychotherapy For You, MSW, RSW, Registered Social Worker
Michelle Strazzeri Psychotherapy For You
Registered Social Worker, MSW, RSW
Verified Verified
Niagara Falls, ON L2E  (Online Only)
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.
(289) 271-0957 View (289) 271-0957
Photo of Janessa Meissner, MA, RPQ, Registered Psychotherapist (Qualifying)
Janessa Meissner
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
1 Endorsed
Niagara Falls, ON L2E
Feeling a bit lost or overwhelmed? Ready to shake off self-doubt and embrace a more confident you? I’m here to help you rediscover your true self, build your self-esteem, and start living a life you love! As your therapist I will support you as you navigate through life's ups and downs. We will focus on things like boosting your confidence, helping you to feel good about your body, giving you tools to manage your stress, and finding new ways to deal with difficult emotions like anxiety and depression. I also have extensive experience in dementia care and provide caregivers with support to navigate difficulties and prevent burnout.
Feeling a bit lost or overwhelmed? Ready to shake off self-doubt and embrace a more confident you? I’m here to help you rediscover your true self, build your self-esteem, and start living a life you love! As your therapist I will support you as you navigate through life's ups and downs. We will focus on things like boosting your confidence, helping you to feel good about your body, giving you tools to manage your stress, and finding new ways to deal with difficult emotions like anxiety and depression. I also have extensive experience in dementia care and provide caregivers with support to navigate difficulties and prevent burnout.
(905) 359-0299 View (905) 359-0299
Photo of Duane Williams, RSW, Registered Social Worker
Duane Williams
Registered Social Worker, RSW
Verified Verified
2 Endorsed
Niagara Falls, ON L2J
I provide psychotherapy that fosters critical dialogue and facilitates an exploration of your mental health in its many dimensions, including physical, socio-cultural, relational, sexual and spiritual. This involves developing the self-knowledge, personal resources and abilities that forge adaptive, new connections to your sense of self and to others. Making new connections is essential to your resilience and recovery: your capacities to create positive growth and change through self-awareness, self-acceptance and self-compassion. Enhancing how you are connected to self, others and community is central to my therapeutic approach.
I provide psychotherapy that fosters critical dialogue and facilitates an exploration of your mental health in its many dimensions, including physical, socio-cultural, relational, sexual and spiritual. This involves developing the self-knowledge, personal resources and abilities that forge adaptive, new connections to your sense of self and to others. Making new connections is essential to your resilience and recovery: your capacities to create positive growth and change through self-awareness, self-acceptance and self-compassion. Enhancing how you are connected to self, others and community is central to my therapeutic approach.
(289) 670-1832 View (289) 670-1832
Photo of Helene Marie-Anne Wiens - Helene Wiens Counselling Services, MSc, RP, CP, CCC, Registered Psychotherapist
Helene Wiens Counselling Services
Registered Psychotherapist, MSc, RP, CP, CCC
Verified Verified
1 Endorsed
Niagara Falls, ON L2G  (Online Only)
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
Life can be challenging to manage at times, and difficult to bear all on one’s own. Reaching out for help is the healthiest approach to working through some of life’s complexities. Therapy offers an objective listening ear, another’s perspective, and coping strategies that will assist you to process difficult relationships, workplace situations, traumatic events, and complex emotions.
(289) 806-5085 View (289) 806-5085
Photo of Britney Binkowski, RP, BA, Counsellor
Britney Binkowski
Counsellor, RP, BA
Verified Verified
1 Endorsed
Niagara Falls, ON L2G
Life can be tough. Sometimes this causes you experience problems that are too difficult to handle alone. Perhaps you feel depressed, angry, stuck, sad, unsatisfied or anxious; perhaps addictive patterns or other self-destructive behaviours are wearing you down and disrupting your life. Maybe the way that you have always dealt with things is no longer working. Sometimes you might reach out for support simply because you need an unbiased person to talk to or have a nagging feeling that something is just not right and could be better.
Life can be tough. Sometimes this causes you experience problems that are too difficult to handle alone. Perhaps you feel depressed, angry, stuck, sad, unsatisfied or anxious; perhaps addictive patterns or other self-destructive behaviours are wearing you down and disrupting your life. Maybe the way that you have always dealt with things is no longer working. Sometimes you might reach out for support simply because you need an unbiased person to talk to or have a nagging feeling that something is just not right and could be better.
(647) 955-3898 View (647) 955-3898
Photo of David Wiwcharyk, CTP Dip, Registered Psychotherapist
David Wiwcharyk
Registered Psychotherapist, CTP Dip
Verified Verified
Niagara Falls, ON L2G
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, anger or any other issue, you should know that there is hope for a better tomorrow.
Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, anger or any other issue, you should know that there is hope for a better tomorrow.
(289) 312-3803 View (289) 312-3803
Photo of Bill Helmeczi, DPH,  , MSc, MEd, Registered Psychotherapist
Bill Helmeczi
Registered Psychotherapist, DPH, , MSc, MEd
Verified Verified
1 Endorsed
Niagara Falls, ON L2J
I enjoy working with couples, parents, and youth. I have extensive experience working with youth who are aggressive and defiant. As well as parents and couples who are experiencing marital conflict. I also enjoy working with families who are dealing with a variety of challenges. Furthermore I have over 20 years providing clinical supervision to over 175 social workers and psychotherapists since 2004. Sometimes even the idea of change can be difficult to imagine. I have supported many individuals to reach the change they sought.
I enjoy working with couples, parents, and youth. I have extensive experience working with youth who are aggressive and defiant. As well as parents and couples who are experiencing marital conflict. I also enjoy working with families who are dealing with a variety of challenges. Furthermore I have over 20 years providing clinical supervision to over 175 social workers and psychotherapists since 2004. Sometimes even the idea of change can be difficult to imagine. I have supported many individuals to reach the change they sought.
(289) 272-8717 View (289) 272-8717
Photo of Kimberley Gunning- Kaleidoscope Wellness Niagara, BScSW, MSW, RSW, Registered Social Worker
Kimberley Gunning- Kaleidoscope Wellness Niagara
Registered Social Worker, BScSW, MSW, RSW
Verified Verified
Niagara Falls, ON L2G
Accepting Clients. Feeling stuck, weighed down & drained of all energy can be overwhelming. Mental & physical exhaustion makes it seem like you cannot take on anything else. Stress takes centre stage & there is a lack of control over your own life. You might be feeling disconnected & unhappy but yet still feel hopeful about life's possibilities. My clients are often leaders, mentors, creators that believe they should have it all together. Are you questioning your life choices, wondering if there is a simpler way to find fulfillment & joy? Showing up in your life and being present in a way you never have before is an attainable goal.
Accepting Clients. Feeling stuck, weighed down & drained of all energy can be overwhelming. Mental & physical exhaustion makes it seem like you cannot take on anything else. Stress takes centre stage & there is a lack of control over your own life. You might be feeling disconnected & unhappy but yet still feel hopeful about life's possibilities. My clients are often leaders, mentors, creators that believe they should have it all together. Are you questioning your life choices, wondering if there is a simpler way to find fulfillment & joy? Showing up in your life and being present in a way you never have before is an attainable goal.
(844) 856-3263 View (844) 856-3263
Photo of Megan Morningstar - Bridging the Synapse Psychotherapy (M.Morningstar), MAds, RP(Qual, ifying), Registered Psychotherapist
Bridging the Synapse Psychotherapy (M.Morningstar)
Registered Psychotherapist, MAds, RP(Qual, ifying)
Verified Verified
Niagara Falls, ON L2H
I practice from a internal family systems framework (IFS informed), often employing modalities from dialectical behavior therapy (DBT). I approach therapy with a neuropsychological and attachment lens which is a crucial part of the healing process because it promotes healthy lived experiences, relationships and also prompts us through our journey to get our lives back on track.
I practice from a internal family systems framework (IFS informed), often employing modalities from dialectical behavior therapy (DBT). I approach therapy with a neuropsychological and attachment lens which is a crucial part of the healing process because it promotes healthy lived experiences, relationships and also prompts us through our journey to get our lives back on track.
(289) 274-9601 View (289) 274-9601
Photo of Laura Bruno - Laura Bruno Psychotherapy, MA, RP, Registered Psychotherapist
Laura Bruno Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
Niagara Falls, ON L2E
If you want to stop being bossed around by that nasty voice in your head, deal with trauma or present concerns, feel less stressed, manage your anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.... I've got you! My approach to therapy isn't "just talking", and I promise to not just nod and ask you over and over "and how does that make you feel?" I have extensive knowledge in many different types of therapy and I tailor my approach to address your unique needs and goals. I will help you gain new perspectives and skills that will create lasting change and get you to where you want to be.
If you want to stop being bossed around by that nasty voice in your head, deal with trauma or present concerns, feel less stressed, manage your anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.... I've got you! My approach to therapy isn't "just talking", and I promise to not just nod and ask you over and over "and how does that make you feel?" I have extensive knowledge in many different types of therapy and I tailor my approach to address your unique needs and goals. I will help you gain new perspectives and skills that will create lasting change and get you to where you want to be.
(905) 359-0299 View (905) 359-0299
Photo of Michaela Weaver, MSW , RSW, Registered Social Worker
Michaela Weaver
Registered Social Worker, MSW , RSW
Verified Verified
Niagara Falls, ON L2E  (Online Only)
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world. My current role has provided me with skills to support individuals in crisis across the lifespan. I believe every human being is unique, there is no “one-size-fits-all” approach, and each person
Hi, I’m Michaela! I hold a Behavioural Psychology undergraduate degree and a Masters of Social Work. I spent five years working in acute inpatient psychiatric care for children and youth ages 5-17 and currently work as a mental health social worker in the emergency department at my local hospital. My experience with youth has allowed me to understand both the situational and developmental implications of being an adolescent in today’s world. My current role has provided me with skills to support individuals in crisis across the lifespan. I believe every human being is unique, there is no “one-size-fits-all” approach, and each person
(289) 334-0957 View (289) 334-0957
Photo of Jenna Fiello, RP, MSc, BSc, Registered Psychotherapist
Jenna Fiello
Registered Psychotherapist, RP, MSc, BSc
Verified Verified
1 Endorsed
Niagara Falls, ON L2H  (Online Only)
I firmly believe in the inherent capacity for individuals to lead fulfilling lives. I value the art of developing a strong therapeutic relationship, and fostering authenticity, to help people recognize and unravel the unique hardships of their own stories and acknowledge their strengths. As an EMDR trained therapist, I want to meet you wherever you are in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
I firmly believe in the inherent capacity for individuals to lead fulfilling lives. I value the art of developing a strong therapeutic relationship, and fostering authenticity, to help people recognize and unravel the unique hardships of their own stories and acknowledge their strengths. As an EMDR trained therapist, I want to meet you wherever you are in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
(289) 302-6676 View (289) 302-6676
Photo of Marie Bonin, BA, MA, Registered Psychotherapist (Qualifying)
Marie Bonin
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Niagara Falls, ON L2G  (Online Only)
Hello! You’re probably here because you aren’t feeling great. Maybe you’re navigating the challenges of loneliness, shame, guilt, low self-esteem, or a lack of passion or purpose in your life. Maybe you’re struggling with confidence, self-criticism, or feeling “stuck”. Are the beliefs “I’m not good enough” or “I’m a failure” sounding familiar? I am committed to holding space for all your feelings, creating a supportive environment for you to embrace your authenticity, explore and grow.
Hello! You’re probably here because you aren’t feeling great. Maybe you’re navigating the challenges of loneliness, shame, guilt, low self-esteem, or a lack of passion or purpose in your life. Maybe you’re struggling with confidence, self-criticism, or feeling “stuck”. Are the beliefs “I’m not good enough” or “I’m a failure” sounding familiar? I am committed to holding space for all your feelings, creating a supportive environment for you to embrace your authenticity, explore and grow.
(289) 806-2488 View (289) 806-2488
Photo of Terra Yott, BA,  BEd, MSW, RSW, Registered Social Worker
Terra Yott
Registered Social Worker, BA, BEd, MSW, RSW
Verified Verified
Niagara Falls, ON L2G  (Online Only)
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
You may come to therapy for relief from depression, anxiety, fear or other stressors. Maybe you want to get to know yourself better, change patterns that are not working for you, or because you aspire to grow and be a better version of yourself. I offer a safe, non-judgemental space to navigate your way through life transitions, separation, doubt, difficult choices, pain, trauma, stress, relationships or important life events such as marriage or the birth of a child. I hold a place for you to find your voice, explore options, invite different perspectives, discover your purpose and feel empowered.
(289) 210-7151 View (289) 210-7151

See more therapy options for Niagara Falls

How does your Counsellor compare?

Number of Counsellors in Niagara Falls, ON

100+

Average cost per session

$150

Counsellors in Niagara Falls, ON who prioritize treating:

98% Anxiety
91% Depression
85% Self Esteem
85% Stress
82% Coping Skills
80% Relationship Issues
73% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

74% Green Shield Canada
61% SunLife
59% Manulife

How Counsellors in Niagara Falls, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Niagara Falls?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.