Therapists in Newmarket, ON
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
Our therapists are highly trained in resolving trauma based issues and helping clients to release intense emotional pain and fear.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
Our therapists are highly trained in resolving trauma based issues and helping clients to release intense emotional pain and fear.
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
When you read the following out loud do they resonate with you? Do you often sabotage your own best intentions for yourself. Have you, or someone you love(d), experienced a life altering medical event and need to make sense of it all. Do you have trouble saying "no" to everyone but yourself? Are you thinking about transitioning your life in another direction? Do unrealistic expectations of yourself and others cause you constant pain? Are you ready to accept that you can control how you feel, and how you respond to others.
When you read the following out loud do they resonate with you? Do you often sabotage your own best intentions for yourself. Have you, or someone you love(d), experienced a life altering medical event and need to make sense of it all. Do you have trouble saying "no" to everyone but yourself? Are you thinking about transitioning your life in another direction? Do unrealistic expectations of yourself and others cause you constant pain? Are you ready to accept that you can control how you feel, and how you respond to others.
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Elle is committed to helping clients heal. She works from various modalities to help integrate various aspects of the personality to overcome a variety of issues such as addiction, anxiety, depression, personality issues, relationship issues and chronic pain. Elle's ultimate goal is to assist others to use their inner wisdom to make changes that promote lasting happiness and authentic power.
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Newmarket, ON L3Y (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
Patzia Gonzalez
Registered Psychotherapist, RP, DCEP
Verified Verified
Newmarket, ON L3Y (Online Only)
Waitlist for new clients
I am passionate about supporting others in their personal and spiritual growth. I help people going through major life transitions achieve peace of mind, symptom relief, and bring back a feeling of self-worth, acceptance and self-esteem. You could say I help people bring back their aliveness while integrating different approaches to match the therapy to the individual needs of the client. My work is based on the theoretical perspective that our sense of self forms and develops in relationship, particularly with caregivers. Therefore, deep change occurs through the new and intentional relational experience that is co-created in therapy.
I am passionate about supporting others in their personal and spiritual growth. I help people going through major life transitions achieve peace of mind, symptom relief, and bring back a feeling of self-worth, acceptance and self-esteem. You could say I help people bring back their aliveness while integrating different approaches to match the therapy to the individual needs of the client. My work is based on the theoretical perspective that our sense of self forms and develops in relationship, particularly with caregivers. Therefore, deep change occurs through the new and intentional relational experience that is co-created in therapy.
During these very difficult times, many people are left feeling increasingly alone and anxious. Does your worry and anxiousness limit your relationships, your work or your studies? You want to overcome your emotional distress, make positive changes in your life and feel good. You would like to lead a life which is more meaningful, happier and more successful, but somehow it does not work out. You feel you can't make the changes you want to see. Call me now to find together a roadmap to a better life and to overcome these barriers.
During these very difficult times, many people are left feeling increasingly alone and anxious. Does your worry and anxiousness limit your relationships, your work or your studies? You want to overcome your emotional distress, make positive changes in your life and feel good. You would like to lead a life which is more meaningful, happier and more successful, but somehow it does not work out. You feel you can't make the changes you want to see. Call me now to find together a roadmap to a better life and to overcome these barriers.
Are you a parent feeling overwhelmed? Are you struggling to support your child despite your best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
Are you a parent feeling overwhelmed? Are you struggling to support your child despite your best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
Jennifer Hoskin
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Newmarket, ON L3Y (Online Only)
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with over 10 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
We all need support in re-connecting with our inner strengths, gaining tools and strategies, and overcoming obstacles. We can work together to help you grow on this journey! My name is Jennifer Hoskin MSW RSW with Gaining Ground Counselling Services. I am a Registered Social Worker with over 10 years of counselling experience. I offer individual in-person and telephone counselling sessions to individuals experiencing a wide variety of challenges that life can bring, such as anxiety, stress, grief and loss, and life transitions.
Kasi Sewraj
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
2 Endorsed
Newmarket, ON L3X (Online Only)
I'm so glad you've found yourself here. My name is Kasi, and I'm a Registered Psychotherapist. If you're looking for a therapist who can provide kind support and offer challenge, I would be delighted to assist you. I see my role as a gentle listener, and I hope to provide a safe space for you to explore, uncover and rediscover yourself. I emphasize building a genuine, authentic connection with those I work with, to promote healing and exploration. I've been described as warm, supportive, gentle, compassionate, and playful.
I'm so glad you've found yourself here. My name is Kasi, and I'm a Registered Psychotherapist. If you're looking for a therapist who can provide kind support and offer challenge, I would be delighted to assist you. I see my role as a gentle listener, and I hope to provide a safe space for you to explore, uncover and rediscover yourself. I emphasize building a genuine, authentic connection with those I work with, to promote healing and exploration. I've been described as warm, supportive, gentle, compassionate, and playful.
Newmarket Psychotherapy Team, Inc.
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
Robyn Schachter
Registered Psychotherapist, MEd, CHyp, CT, RP
Verified Verified
2 Endorsed
Newmarket, ON L3Y
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
My therapeutic approach is to create inner harmony between your thoughts and emotions. I do this by creating integrative therapeutic experiences utilizing evidence based therapies such as CBT, DBT, Clinical Hypnosis, Brief Solution Based Counselling along with cutting edge holistic methods of mindfulness and client centered psychotherapy. Incorporating these cognitive therapies with the mind and body allows for a unique experience where you can heal from past trauma and move forward with new enthusiasm and excitement.
15 Second Videos
Kasi Sewraj
Family TLC
Zenia Mihevc RSW - A Little Zen
Family TLC
Registered Social Worker, MEd, Counsel, BAFN, CYC, RSW
Verified Verified
Newmarket, ON L3Y
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Are life struggles causing you unhappiness? It can get better. We are a group of highly trained psychotherapists, social workers and mediators. Many with over 25 years of experience in the field. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern. With our diversely experienced team we are confident that a potential client will find someone best suited to their concerns that will help them make positive changes in their life.
Clare M Fuller
Registered Psychotherapist, RP, RCT, MHSc, MPS, BEd
Verified Verified
Newmarket, ON L3Y
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back and are easily triggered by things you feel should not be so hard to deal with, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, maybe trauma, old beliefs and habitual patterns are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support and building inner resources you can live life with more peace and enjoyment.
If you are dealing with a recent trauma or trauma in the past that you believe may be holding you back and are easily triggered by things you feel should not be so hard to deal with, if you are sad or constantly anxious and worried, or if you are feeling that life is pulling you down and you are not sure how to get back on track, maybe trauma, old beliefs and habitual patterns are keeping you from finding enjoyment in your life. These things are challenging to deal with on your own sometimes but by building awareness and working through them with support and building inner resources you can live life with more peace and enjoyment.
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
In my practice, I strive to provide a safe and supportive environment in which my clients can work toward their goals. I employ evidence-based methods, meaning that I integrate current research findings with my clinical expertise to determine the most effective course of therapy. While my theoretical orientation is largely cognitive-behavioral (CBT), I also draw on solution-focussed, experiential, and humanistic approaches. My main areas of expertise include depression, anxiety problems, stress management, and anger management.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." I know it is a hard to make the first phone call, but when you do be proud of yourself, you have started on your healing journey. You are the "expert" of your story! I am qualified to work with depression, anxiety, PTSD and Certified Family and Marriage Therapist and provide Psychotherapy services. I am a Registered Clinical Social Worker and have qualifications to also serve Indigenous People. Therapy and people and building healthy relationships is my passion!
Caring for yourself when caring for others can be draining and lonely. Research has shown that empathy based stress can impact you when caring for others. Compassion fatigue, secondary trauma and burn out are real. The emotions that you experience can leave you feeling lonely, exhausted, a change in your mood, short tempered and general weariness. Seeking support can often leave you feeling ashamed as you feel guilt and anger in not being able to give everything to the others in your life. But care of yourself should also be a priority to explore to ensure you are able to be present with others.
Caring for yourself when caring for others can be draining and lonely. Research has shown that empathy based stress can impact you when caring for others. Compassion fatigue, secondary trauma and burn out are real. The emotions that you experience can leave you feeling lonely, exhausted, a change in your mood, short tempered and general weariness. Seeking support can often leave you feeling ashamed as you feel guilt and anger in not being able to give everything to the others in your life. But care of yourself should also be a priority to explore to ensure you are able to be present with others.
Zenia Mihevc RSW - A Little Zen
Registered Social Worker, BSW, MSW, RSW, E-RYT
Verified Verified
5 Endorsed
Newmarket, ON L3Y
I provide a peaceful and holistic approach to counselling and coaching, to help achieve balance and wellness. Individuals have the option of outdoor sessions – which include experiential mindful movement, present moment awareness training and breath work. Nature is known to reduce anger, fear, stress, and unpleasant feelings. I facilitate person-centric exploration with ease, allowing individuals to discover their inner strength and move forward in life. As a Registered Social Worker, Registered Yoga Teacher, and Mindset Coach my passion is to create a safe space to help individuals on their journey back to wellness.
I provide a peaceful and holistic approach to counselling and coaching, to help achieve balance and wellness. Individuals have the option of outdoor sessions – which include experiential mindful movement, present moment awareness training and breath work. Nature is known to reduce anger, fear, stress, and unpleasant feelings. I facilitate person-centric exploration with ease, allowing individuals to discover their inner strength and move forward in life. As a Registered Social Worker, Registered Yoga Teacher, and Mindset Coach my passion is to create a safe space to help individuals on their journey back to wellness.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Olivia Stewart: Trauma And Self-Esteem
Registered Psychotherapist, HBSc, MACP, DCP, RP
Verified Verified
1 Endorsed
Newmarket, ON L3Y (Online Only)
Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. As a Doctor of Counselling and Psychotherapy, I have a comprehensive knowledge of psychotherapy and trauma work.
Trauma, anxiety, loss of self and identity - these are incredibly painful parts of life that you don't have to face alone. With values deeply rooted in self-compassion and acceptance, I strive to help people reclaim and reconnect to their true Self and return to feeling happy and fulfilled in life. Having worked in the mental health field for over a decade, I apply a wide range of skills and expertise. As a Doctor of Counselling and Psychotherapy, I have a comprehensive knowledge of psychotherapy and trauma work.
More Therapists Nearby
Elizabeth Sulima
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Bradford, ON L3Z
Waitlist for new clients
Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
Hi. Aanii. I support individuals (aged 13+) and couples in creating the change that they want through an empathetic, honest, and compassionate approach. If you are feeling ready for a change, I would be honoured to collaborate with you along the path of reaching your personal goals towards growth and healing, in a way that's realistic for you.
Clients seeking my help have difficulty coping, and feel emotionally overloaded; but they are also ready for a change. Their distress can create anxiety and depression that results in negative thoughts, which influence your behavior and emotions. Avoiding unpleasant emotions can cause harm and inappropriate reactive behaviors. Emotional and psychological support for issues involving depression, anxiety, grief, addiction, relationship issues, self-improvement, are some of the stressors I work with. Through counselling we can focus on your needs and set goals that will ultimately give you tools to cope with life on life's terms.
Clients seeking my help have difficulty coping, and feel emotionally overloaded; but they are also ready for a change. Their distress can create anxiety and depression that results in negative thoughts, which influence your behavior and emotions. Avoiding unpleasant emotions can cause harm and inappropriate reactive behaviors. Emotional and psychological support for issues involving depression, anxiety, grief, addiction, relationship issues, self-improvement, are some of the stressors I work with. Through counselling we can focus on your needs and set goals that will ultimately give you tools to cope with life on life's terms.
I have primarily worked with the male population who appear to struggle with expressing their genuine emotions to their significant others. In a safe and secure therapeutic setting, my clients can find the comfort to express themselves authentically. I aim to assist them in moving towards self-acceptance, self-compassion, and developing strategies to enhance their connections with others. Additionally, we can address emotional management techniques, including anger management, during our sessions.
I have primarily worked with the male population who appear to struggle with expressing their genuine emotions to their significant others. In a safe and secure therapeutic setting, my clients can find the comfort to express themselves authentically. I aim to assist them in moving towards self-acceptance, self-compassion, and developing strategies to enhance their connections with others. Additionally, we can address emotional management techniques, including anger management, during our sessions.
Brittney Rossi | Individuals | Couples | Weekends Available
Registered Psychotherapist, MA, BEd, BASc
Verified Verified
12 Endorsed
Richmond Hill, ON L4E (Online Only)
Are you overwhelmed by the sheer weight of your responsibilities? Do you find yourself constantly trying to please others, bending over backwards to make everyone else happy at the expense of your own needs and desires? Do you say yes, when you want to say no? Are you afraid of disappointing someone or causing conflict? Do you put everyone else's needs ahead of your own, leaving yourself empty & unfulfilled? Do you fill your days with endless tasks and events, believing that staying busy, will make you feel more alive? Do you fear quiet moments...where your thoughts & feelings may catch up with you, forcing you to confront reality?
Are you overwhelmed by the sheer weight of your responsibilities? Do you find yourself constantly trying to please others, bending over backwards to make everyone else happy at the expense of your own needs and desires? Do you say yes, when you want to say no? Are you afraid of disappointing someone or causing conflict? Do you put everyone else's needs ahead of your own, leaving yourself empty & unfulfilled? Do you fill your days with endless tasks and events, believing that staying busy, will make you feel more alive? Do you fear quiet moments...where your thoughts & feelings may catch up with you, forcing you to confront reality?
Dr. Sofia Alyssa Forman
Registered Psychotherapist, PsyD, RP
Verified Verified
2 Endorsed
Aurora, ON L4G (Online Only)
Feeling overwhelmed by parenthood? Navigating grief, transition, and relationship strains while fitting into societal molds can be exhausting. I offer a safe, inclusive space to explore your challenges. My holistic approach combines psychology, body-centered therapy, and spiritual wisdom to support your mental, physical, and spiritual well-being. Let's rediscover your joy and purpose together.
Feeling overwhelmed by parenthood? Navigating grief, transition, and relationship strains while fitting into societal molds can be exhausting. I offer a safe, inclusive space to explore your challenges. My holistic approach combines psychology, body-centered therapy, and spiritual wisdom to support your mental, physical, and spiritual well-being. Let's rediscover your joy and purpose together.
Hayley Sarjeant
Registered Psychotherapist (Qualifying), CCC, MACP
Verified Verified
2 Endorsed
Aurora, ON L4G (Online Only)
Have you checked all of the boxes, followed all of the steps, and find yourself asking ‘now what?’ Whether it’s navigating a career path or your relationships, it can be challenging to know the right way forward. As someone who has recently moved home after living abroad, I understand how difficult it can be to determine the next steps personally and professionally. I offer counselling that can provide you with a space to tune out the outside noise and tune in to your own thoughts and feelings. While there is no one right way to do things, together we’ll explore the way that is right for you.
Have you checked all of the boxes, followed all of the steps, and find yourself asking ‘now what?’ Whether it’s navigating a career path or your relationships, it can be challenging to know the right way forward. As someone who has recently moved home after living abroad, I understand how difficult it can be to determine the next steps personally and professionally. I offer counselling that can provide you with a space to tune out the outside noise and tune in to your own thoughts and feelings. While there is no one right way to do things, together we’ll explore the way that is right for you.
See more therapy options for Newmarket
Nearby Chronic Pain Counsellors Searches for Newmarket
- Aurora
- Bradford
- Concord
- King City
- Maple
- Markham
- Richmond Hill
- Stouffville
- Thornhill
- Unionville
- Vaughan
- Whitchurch-Stouffville
Chronic Pain Counsellors
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.