ADHD Therapists in Newcastle, ON

Are you feeling burnt out? Are you spending most of your time meeting the needs of others, while your needs go unmet? Do you find it is getting harder to be in social gatherings? Are you are having feelings of depression, anxiety, or unworthiness? If any of these statements sound familiar, please know that you are not alone and you do not have to navigate these experiences on your own. I offer a non-judgmental, validating space where you can process your lived experiences. I provide a space of reflection which can bring clarity and direction for your life.

Life is filled with ebbs and flows, ups and downs, and it can be overwhelming at times. I know the last few years have not made it any easier for children, teens or parents. Are you feeling overwhelmed? Unheard? Depressed? Anxious? Are you feeling stressed at work, home, or school? Is your child or youth having challenges at school?

With over two decades as a dedicated Registered Social Worker, my passion is aiding individuals in navigating life's challenges and conquering mental health obstacles. If stress, anxiety, depression, burnout, or overwhelming emotions affect your daily functioning, reaching out is a courageous first step. Life's unexpected turns can affect well-being; within my supportive and compassionate space, we'll customize solutions to address your unique needs. Whether it's anxiety, depression, or feeling overwhelmed, I'm here to listen and guide you toward mental well-being.

I am a therapist and counselor with training in Neurofeedback, Sensorimotor Psychotherapy, Gestalt therapy, and the Expressive Arts. My approach is client-centered and I work with empathy and compassion to help my clients find new strategies when old patterns aren't working anymore. I have 20 years experience providing therapy and deep understanding to people struggling with anxiety, depression, trauma, relationship challenges and other life issues. In addition to my clinical skills, I have years of meditation practice and experience teaching the mindfulness skills that can reduce stress and generate a new perspective on life.

I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.

Choosing to invite someone else into your story is often a vulnerable and challenging thing to do. My aim is to assist in creating a safe non-judgemental space for you to process your journey and the unique pieces that have been crafted together within it. I work with couples, adults, teens and children to support diverse needs including strengthening relationships, conflict resolution, connection, emotional regulation, anxiety, depression and much more. I want to say thank you for considering me to be a part of your journey it is a privilege and honour.

I work with youth, young adults, and couples, but am especially passionate about working with young men. I utilize my background in literature to inform my therapeutic approach, seeking to help clients understand their own stories in new ways and write their next chapter. I believe in working collaboratively with clients in an empathetic environment that allows them to better understand themselves and their future direction. I am especially passionate about helping young men and adolescents learn to control their anger and find happiness, meaning, and purpose.

I am passionate about supporting children, youth, adults, and couples, and I strive to form a unique and special therapeutic relationship with each of my clients that fosters opportunities for meaningful change through exploration, reflection, acceptance, growth, and healing. Working from a psychodynamic, attachment-theory, and person-centered lens, I remain committed in being flexible in my approach for my clients. Whether it is trauma/stress related, mood disorders, grief/loss, anxiety, depression, life-transitions or other life stressors, I recognize each client brings with them their own experiences.

My mission is to support and empower clients on their journey towards growth and healing. I am committed to promoting a safe, open, and non-judgmental space to deconstruct what you are feeling, what you have experienced, and your current situation. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. I recognize that there is no “one size fits all” approach to therapy, and as such, I aim to tailor sessions based on your unique individual experiences and needs.