Therapists in New Dundee, ON

Photo of Josh Reinders, Pre-Licensed Professional
Josh Reinders
Pre-Licensed Professional
Verified Verified
New Dundee, ON N0B  (Online Only)
Life is full of unexpected challenges that can often feel overwhelming, leaving us with a sense of isolation. It's important to recognize that you don't have to face these difficulties alone. Whether you're grappling with failure, anxiety, depression, loneliness, or loss, I am committed to coming alongside you as you face those challenges. It is my goal that clients feel seen, valued, and supported. I work together with clients to capitalize on their inherent strengths and skills, and to cultivate greater feelings of connection, authenticity, understanding, curiosity, compassion, and mindfulness in their lives.
Life is full of unexpected challenges that can often feel overwhelming, leaving us with a sense of isolation. It's important to recognize that you don't have to face these difficulties alone. Whether you're grappling with failure, anxiety, depression, loneliness, or loss, I am committed to coming alongside you as you face those challenges. It is my goal that clients feel seen, valued, and supported. I work together with clients to capitalize on their inherent strengths and skills, and to cultivate greater feelings of connection, authenticity, understanding, curiosity, compassion, and mindfulness in their lives.
(226) 408-4764 View (226) 408-4764

More Therapists Nearby

Photo of Therapy For Men | Michael Walecki, MaCP, Registered Psychotherapist (Qualifying)
Therapy For Men | Michael Walecki
Registered Psychotherapist (Qualifying), MaCP
Verified Verified
2 Endorsed
Guelph, ON N0B
Do you feel “numb”, overwhelmed, or emotionally checked-out? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These harmful feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Click the "Email" button to set up a free 20 minute consultation today.
Do you feel “numb”, overwhelmed, or emotionally checked-out? Do these feelings make it hard to show up for the people you care about in your life? Feeling like you haven't “figured out” while you struggle can lead to feeling confused, angry, and ashamed that you're not “good enough”. These harmful feelings can result in addictions, workaholism, low self-esteem, depression, relationship/family issues, and hopelessness. Talking with a therapist can help calm overthinking, provide a sense of hope, and can give you the chance to share what's really on your mind. Click the "Email" button to set up a free 20 minute consultation today.
(289) 799-4024 View (289) 799-4024
Photo of Ann Merton - WindHorse Psychology, MA, CPsych, Assoc
WindHorse Psychology
MA, CPsych, Assoc
Verified Verified
1 Endorsed
Erin, ON N0B
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Brianna Stewart, MA, RP, Registered Psychotherapist
Brianna Stewart
Registered Psychotherapist, MA, RP
Verified Verified
Puslinch, ON N0B
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, I am eager to support you in your wellness journey. I am well-versed in guiding individuals through a spectrum of mental health challenges, including depression, anxiety, grief, trauma, interpersonal challenges, life transitions, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
(888) 340-4325 View (888) 340-4325
Photo of Evelyn Ellison, MSW, RSW, Registered Social Worker
Evelyn Ellison
Registered Social Worker, MSW, RSW
Verified Verified
Elora, ON N0B
Waitlist for new clients
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
I am a compassionate, skilled clinician with over 15 years of experience and training. I use a collaborative therapeutic approach to help support adolescents and adults who are experiencing challenges in their lives and relationships. I offer a safe, supportive, non-judgmental environment and use my clinical skills to assist people in exploring solutions and to gain new perspective on the issues they are facing.
(226) 406-8985 View (226) 406-8985
Photo of Sarah Sytsma, BA, BSW, MSW, RSW, Registered Social Worker
Sarah Sytsma
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Guelph, ON N0B
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
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Photo of Kelly O'Hearn, RP, CYC, Registered Psychotherapist
Kelly O'Hearn
Registered Psychotherapist, RP, CYC
Verified Verified
2 Endorsed
Elora, ON N0B
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
With a focus on creating a safe, welcoming space, my hope is that we can navigate together your journey of self exploration and mental wellness. Using warmth, curiosity, and compassion, we can explore feelings and thoughts of worry, and feelings of doubt or uncertainty all while noticing and highlighting your strength and resilience. As you grow and learn more about yourself, I offer empathy and genuine care and curiosity in helping you to feel better day to day and in creating the life you want.
(548) 490-4002 View (548) 490-4002
Photo of Nicole Godreau, RP(Q), Registered Psychotherapist (Qualifying)
Nicole Godreau
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Guelph, ON N0B
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
(226) 455-1393 View (226) 455-1393
Photo of Elizabeth Granby, RP-Q, Registered Psychotherapist (Qualifying)
Elizabeth Granby
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Arkell, ON N0B
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
I can help clients with various different life challenges. I have a background in disability support. I have a sibling with autism and I am his primary support. I have worked in the field of autism support for the past 13 years. I have insight into caregiver burnout and stress. I am also able to support with anxiety, depression, work-life balance, social skills and interpersonal effectiveness. I have a personal connection to bariatric surgery and disordered eating and would love to help others going through the same journey. I can help with managing major life changes and challenges. I love to help people reach their personal goals.
(226) 799-0451 View (226) 799-0451
Photo of Stephanie Feeney | Ontario Canada, MEd, RP, CCC, Registered Psychotherapist
Stephanie Feeney | Ontario Canada
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Guelph, ON N0B  (Online Only)
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
Have you ever been told that you are too sensitive? Too shy? That you are overreacting? Have you ever wondered why you think too much and too deep? Why you are so affected by the moods of others? Why you feel frazzled when there is too much going on? Do you have difficulty saying no? Have you ever been diagnosed with or wonder if you have Social Anxiety Disorder? Generalized Anxiety Disorder? Low self esteem? Depression? Perfectionism?
(548) 490-0410 View (548) 490-0410
Photo of Heather Montgomery, RP(Q), MA, BSc, Registered Psychotherapist (Qualifying)
Heather Montgomery
Registered Psychotherapist (Qualifying), RP(Q), MA, BSc
Verified Verified
1 Endorsed
Guelph, ON N0B
Do you struggle with finding your next step or worry that the plans you made are out of reach? You want to appear confident and joyful, but deep down you are struggling with stress, and wrestling with fatigue. You might not remember a time things didn’t feel this way. But one thing is for sure: you’re ready to make a change. You’re ready to let go of guilt, self-doubt, and fear. Most of all, you want to live purposefully in the present.
Do you struggle with finding your next step or worry that the plans you made are out of reach? You want to appear confident and joyful, but deep down you are struggling with stress, and wrestling with fatigue. You might not remember a time things didn’t feel this way. But one thing is for sure: you’re ready to make a change. You’re ready to let go of guilt, self-doubt, and fear. Most of all, you want to live purposefully in the present.
(365) 305-0278 View (365) 305-0278
Photo of Harold Harder, MA, Registered Psychotherapist (Qualifying)
Harold Harder
Registered Psychotherapist (Qualifying), MA
Verified Verified
Guelph, ON N0B
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
The focus in therapy is on providing a safe and non-judgemental environment for you to talk about your concerns and take the steps needed to achieve your goals for treatment. I draw inspiration from my own real-life experiences that include a healthy and happy decades-long marriage which taught me a great deal about family dynamics and their impact on the various stages of the family life cycle. As a co-op advisor for many years at the University of Waterloo, I counselled students from different cultural and ethnic backgrounds on a range of workplace issues while helping them establish their career and academic goals.
(519) 853-1671 View (519) 853-1671
Photo of Samantha Martin, MSW RSW, CC-PMH, Registered Social Worker
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
Verified Verified
6 Endorsed
Rockwood, ON N0B
Waitlist for new clients
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.
(226) 702-4670 View (226) 702-4670
Photo of Lisa Kellerman, MSW, RSW, BA, Registered Social Worker
Lisa Kellerman
Registered Social Worker, MSW, RSW, BA
Verified Verified
Puslinch, ON N0B
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and the Ontario Association of Social Workers (OASW). I hold Masters of Social Work Degree from Wilfred Laurier University, a Bachelors of Social Work degree from McMaster University, a Bachelors Degree in Psychology from the University of Waterloo as well as a diploma of Child and Youth Work from Niagara College. In addition, I have completed trainings and courses in Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and is continuing education in Clinical Behavioural Sciences.
(548) 708-5412 View (548) 708-5412
Photo of JoAnne Clark - Clark Psychological Services, MA, CPsych, Psychologist
Clark Psychological Services
Psychologist, MA, CPsych
Verified Verified
Elora, ON N0B
Registered Member of the College of Psychologists of Ontario. Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.
Registered Member of the College of Psychologists of Ontario. Full Range of Assessment and Treatment for Children, Teens, Adults, and Families.
(226) 773-1907 View (226) 773-1907
Photo of Megan Day - Individual Couple And Family Therapy, MS, MSc, RP, Registered Psychotherapist
Megan Day - Individual Couple And Family Therapy
Registered Psychotherapist, MS, MSc, RP
Verified Verified
3 Endorsed
Ayr, ON N0B
Are you trying to get clear on who you are now, not who you used to be? I am interested in helping you change the story of yourself and seeing what else is possible for you. My approach is gentle and non-confrontational. I listen for what has not yet been said and I ask thought-provoking questions that help you explore your feelings, perceptions and your inner knowledge. I want you to feel relief and to feel more connected to yourself and your loved ones. I am committed to helping you feel more empowered and bringing more meaning to your life.
Are you trying to get clear on who you are now, not who you used to be? I am interested in helping you change the story of yourself and seeing what else is possible for you. My approach is gentle and non-confrontational. I listen for what has not yet been said and I ask thought-provoking questions that help you explore your feelings, perceptions and your inner knowledge. I want you to feel relief and to feel more connected to yourself and your loved ones. I am committed to helping you feel more empowered and bringing more meaning to your life.
(226) 779-5924 View (226) 779-5924
Photo of Janine Davies, MA, BA, Registered Psychotherapist
Janine Davies
Registered Psychotherapist, MA, BA
Verified Verified
8 Endorsed
Ayr, ON N0B
You are the expert in you, I’m here to help you explore yourself deeper - maybe to make connections you have not been able to. Clients from ages 12 to 100 will find space with me which is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, trauma, etc., couples/relationships in need of repair, who want to ensure they are planning a healthy future together, who may be struggling to reconnect, or who want to ensure longevity for the relationship. If you are looking for only a few sessions or a longer-term connection, I can accommodate.
You are the expert in you, I’m here to help you explore yourself deeper - maybe to make connections you have not been able to. Clients from ages 12 to 100 will find space with me which is collaborative, individualized, nonjudgmental, and genuine. I work with individuals who may be struggling with mental health issues, relationships, trauma, etc., couples/relationships in need of repair, who want to ensure they are planning a healthy future together, who may be struggling to reconnect, or who want to ensure longevity for the relationship. If you are looking for only a few sessions or a longer-term connection, I can accommodate.
(226) 702-8412 View (226) 702-8412
Photo of Dr. Ava D Agar, PhD, CPsych, Psychologist
Dr. Ava D Agar
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N0B  (Online Only)
I am a psychologist registered with the College of Psychologists of Ontario. I am accepting new therapy and assessment clients. I work with adults with a range of challenges (e.g., depression, generalized anxiety, social anxiety, trauma/PTSD, obsession-compulsions, and executive dysfunction) impacting their relationships, academics, work, and general life functioning. Primarily from a CBT perspective, and drawing upon other approaches (MBCT, DBT, ACT, etc.) as needed, I aim to provide you with support, help you build skills to make meaningful changes in your life, and help you build skills to maintain your wellbeing over time.
I am a psychologist registered with the College of Psychologists of Ontario. I am accepting new therapy and assessment clients. I work with adults with a range of challenges (e.g., depression, generalized anxiety, social anxiety, trauma/PTSD, obsession-compulsions, and executive dysfunction) impacting their relationships, academics, work, and general life functioning. Primarily from a CBT perspective, and drawing upon other approaches (MBCT, DBT, ACT, etc.) as needed, I aim to provide you with support, help you build skills to make meaningful changes in your life, and help you build skills to maintain your wellbeing over time.
(548) 918-5274 View (548) 918-5274
Photo of Shailagh (Shaiden) Keaney, HBA, MSW, RSW, SEP, Registered Social Worker
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
Verified Verified
2 Endorsed
Erin, ON N0B
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
(289) 301-9689 View (289) 301-9689
Photo of Danielle Kast, MA, RPQ, Registered Psychotherapist (Qualifying)
Danielle Kast
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
Guelph, ON N0B
Are you struggling with challenges related to body image, feeling dissatisfied with your appearance and constantly comparing yourself to others? Do you find it difficult to move forward after a breakup, experiencing workplace stress, or grappling with anxiety? I specialize in supporting individuals like you as you navigate these complex issues and cultivate a greater sense of confidence and self-acceptance. Whether you're facing body image concerns, struggling to cope with the aftermath of a breakup, feeling overwhelmed by workplace stress, or battling anxiety, know that you're not alone.
Are you struggling with challenges related to body image, feeling dissatisfied with your appearance and constantly comparing yourself to others? Do you find it difficult to move forward after a breakup, experiencing workplace stress, or grappling with anxiety? I specialize in supporting individuals like you as you navigate these complex issues and cultivate a greater sense of confidence and self-acceptance. Whether you're facing body image concerns, struggling to cope with the aftermath of a breakup, feeling overwhelmed by workplace stress, or battling anxiety, know that you're not alone.
(548) 457-1325 View (548) 457-1325

How does your Counsellor compare?

Number of Counsellors in New Dundee, ON

< 10

Counsellors in New Dundee, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Child
100% Life Coaching
100% Spirituality
100% Other

Average years in practice

1 Year

Gender breakdown

100% Male

How Counsellors in New Dundee, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in New Dundee?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.