Substance Use Therapists in Nepean, ON

If you've been struggling with your emotions, and have difficulty coping, I can help. Substance abuse, mood disorders, or BPD can impact your relationships and the way you view the world. I specialize in addiction, BPD, depression, emotion regulation problems. I have more than 25 years of experience with these, as well as anxiety and internet overuse. My approaches include Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Motivational Interviewing. Together we can work toward your mental, emotional, and spiritual well-being.

I offer couples and individual counselling to youth (12+) and adults experiencing struggles with their mental health related to substance use, concurrent disorders, emotional regulation, stress, interpersonal challenges, anxiety, depression, and self-esteem/self-confidence. I will support you by working with you to tailor treatment that is reflective of your individual goals and needs. I am motivated to help clients reach their goals, increase personal insight, recognize their strengths and resilience to overcome their challenges, and to develop coping skills that will help facilitate positive change in their wellness journey,

If you decide to respond, please use only the most basic of generalities to describe your situation, this to preserve your privacy with electronic communication. Substance use, trauma and other mental health issues can do horrible damage to someone's quality of life. Parenting a teenager as they go through the chaos of drug use or mental health struggles can be immensely challenging also. Neither I nor anyone else here can make any promises, however, actual change, decreasing damage, processing things and at the very least adding another support, are utterly realistic possibilities with psychotherapy. If you need help, ask.

Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. Luckily, we don't have to be alone. I provide therapy to adolescents, adults, seniors and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD and trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. I also provide mental health assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website.

Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.

How is fear impacting your life? From problems that make you feel paralyzed, to uncomfortable feelings that are difficult to identify, trying to figure it out on your own can be confusing and scary. These feelings can hinder your enjoyment of daily life and future plans. By learning to understand how ADHD, anxiety, or trauma is affecting you, you can begin to see your life in a new way. I offer a nonjudgmental therapeutic lens where you can feel safe to explore your patterns and past. I created Dune Psychotherapy to be a collaborative practice, where we work together to move towards an authentic version of yourself.

Are you struggling with your mental health, anxiety, anger or stress? Are you feeling overwhelmed? Do you feel like you’re barely getting by? Whether you’re feeling the pressure from something big in your life or a hundred small things, the result is often the same: losing hope, a lack of energy, and the feeling that you will never overcome this feeling of being stuck… But I’m here to tell you that you can! I draw from numerous psychotherapy approaches in my work, but my goal will always be to find the approach that works best for you.

Hi, I'm happy you landed here. If I can be of help to you and/or your family in your quest for greater mental ease and overall wellness, I will. I offer virtual and nature-based sessions in Ottawa. I have over 20 years experience in the mental health field. I integrate mind-body approaches, including yoga therapy, mindfulness practices, and somatic experiencing into my work with clients. For nature-based sessions, I rely on nature as my co-therapist. I support people experiencing a variety of symptoms related to stress, unresolved trauma, anxiety, depression, addiction patterns, chronic pain, and grief.

I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.

“You did not come all this way to yield to despair.” ― Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.

I appreciate that the hardest part of this journey is finding “your person.” Someone that you can trust will show up and be there for you . A person that makes you feel safe, heard, and accepted unconditionally. No matter what you are going through. To make starting as comfortable as possible, I provide a non-judgmental space for you to come in and be as open (and authentic) as you need to be. Completely free to express and uncover all your unconscious thoughts, feelings, and experiences. Allowing you to move past the deep layers of your trauma, fear, and pain. To a place where you can explore the deepest parts of who you truly are.

The ideal client seeks to break free from entrenched negative patterns, driven by a deep desire to rewrite their life's narrative. They are committed to overcoming the debilitating grip of depression and anxiety, striving for profound personal transformation. Their goal is to reclaim inner peace, resilience, and a renewed sense of purpose, motivated by the aspiration to live a fulfilling and empowered life.

For almost 20 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.

Sometimes you feel like you're drowning when life's big waves come at you. Ready to feel better? With 30+ years of experience in a variety of settings, I offer counselling and psychotherapy to individuals seeking compassionate, knowledgeable support for anxiety, depression, stress, grief, alcohol/drug concerns, relationship issues, communication, compassion fatigue, life transitions, personal growth and more. We will work together to use your strengths and resources to cope with the issues that concern you.

As a client centered therapist, my ultimate goal is to assist the client explore and better understand their struggles, emotions and experience by increasing their level of self-awareness, mindfulness and attention to the present moment. As well articulated by Norman Vincent Parle: "Change your thoughts and you change your world", clients have the ability and power to change their circumstances and experience if they can believe in themselves and unleash the power within them. My role as therapist is to facilitate and challenge the client to explore in greater depth their struggles, and fine the courage to apply various techniques

You are struggling with feelings of stress, overwhelmedness, and stuck-ness that might be new—or you’ve had them as long as you can remember. You might be feeling low, unmotivated, and having a hard time getting back to your ‘usual self'. Your life, career, or relationships just aren't going the way you'd like them to, and you want to create more helpful patterns and experiences. These and other issues (grief, parenting and pregnancy/postpartum) are all things people I see are experiencing and wanting to change. I am fluent in ASL and understand the unique issues clients who are Deaf or hard-of-hearing face.

My goal in therapy is to guide you on your journey to achieving overall wellness, allowing you to live to your fullest potential. I offer a compassionate, non judgemental and supportive atmosphere that supports utilizing your inner strengths to achieve your goals. I enjoy working with all age groups from 3 to 103!

I provide warm, heart-connected and empathetic counselling, coaching, mediation and hypnotherapy services to individuals, couples and families. I concentrate on "wholistic" healing and empowerment rather than on being clinical and "helping". Basically, I form what I call a "Healing Partnership" with the people who come for my services. I tend to be quite eclectic and bring a wide range of skills, techniques, modalities and wisdom to each counselling interaction. Please contact me to enhance your life and to make the most of each moment. My favourite slogan is: "Listening well is the most eloquent sign of caring."

There is no need for prolonged emotional suffering. I'm available to help you work through your issues and pursue a positive outcome. We will uncover and discover more about yourself, and your relationships with others. We will investigate the factors and patterns that affect your emotional life, and look at the choices available to you to bring about change and growth.