Parenting Therapists in Nepean, ON

Photo of Veronica Valladares, MSW, RSW, Registered Social Worker
Veronica Valladares
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Nepean, ON K2C
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
I firmly believe every child and parent has an inherent desire to do well, and when they aren't, they just need a little help getting there. Together, we can achieve that. In my practice, I work alongside children, youth, and families to support them through life's challenges so they can develop the skills to thrive. While I bring my expertise as a psychotherapist, I recognize that each individual is ultimately the expert in their own life. In therapy, I aim to co-create a space where I can serve as a guide to help your child explore, reflect, and progress towards growth.
(343) 338-5166 View (343) 338-5166
Photo of David Oluwajuyigbe, DMin, MA, MSc, MDiv, Registered Psychotherapist
David Oluwajuyigbe
Registered Psychotherapist, DMin, MA, MSc, MDiv
Verified Verified
4 Endorsed
Nepean, ON K2J
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
It can be difficult to move to a different country and keep our family relationships and mental health strong. Whether it be communication problems in a couple, parenting that is not working, or difficulty in finding your feet in a new place, it can be frustrating, challenging, and confusing to try to figure things out on your own. Whether you are in a relationship and are struggling to connect or are feeling hopeless or overwhelmed parenting in a new culture or simply feeling lonely, and anxious, we can work together to bring peace into your life.
(289) 769-8801 View (289) 769-8801
Photo of Mandie Robertson, MEd, CCC, RP, Registered Psychotherapist
Mandie Robertson
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
4 Endorsed
Nepean, ON K2G
I am a Registered Psychotherapist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
I am a Registered Psychotherapist with extensive experience working with both individuals and couples who are struggling with personal and relational difficulties. I focus on treating a number of mental health concerns including, but not limited to: depression, stress, anxiety, trauma, self-esteem, grief, relationship struggles, parenting, and perinatal issues. I am also passionate about supporting individuals and couples experiencing difficulties and challenges related to family creation and parenthood such as infertility, miscarriage/stillbirth, infant loss, postpartum depression and anxiety, and family adjustment issues.
(613) 801-8556 View (613) 801-8556
Photo of Kyli Robertson, MA, CCC, RP, Registered Psychotherapist
Kyli Robertson
Registered Psychotherapist, MA, CCC, RP
Verified Verified
1 Endorsed
Nepean, ON K2G
Are you struggling to work through difficult emotions? I am a Registered Psychotherapist with in-depth education and experience counselling individuals who are struggling with personal and interpersonal difficulties. I focus on treating a variety of mental health concerns including but not limited to: anxiety, depression, self-esteem, relationship issues, parenting and family struggles, bullying and grief. I am also passionate about working with aspiring, expecting, new and experienced parents through the various stressors and challenges of parenthood such as infertility, miscarriage, Postpartum Depression and family adjustment.
Are you struggling to work through difficult emotions? I am a Registered Psychotherapist with in-depth education and experience counselling individuals who are struggling with personal and interpersonal difficulties. I focus on treating a variety of mental health concerns including but not limited to: anxiety, depression, self-esteem, relationship issues, parenting and family struggles, bullying and grief. I am also passionate about working with aspiring, expecting, new and experienced parents through the various stressors and challenges of parenthood such as infertility, miscarriage, Postpartum Depression and family adjustment.
(613) 704-0764 View (613) 704-0764
Photo of Bob West, RP, RMFT, Marriage & Family Therapist
Bob West
Marriage & Family Therapist, RP, RMFT
Verified Verified
Nepean, ON K2G
I have a number of specialties, including: Men's Issues, Depression, Anxiety, Anger, Self Esteem, Anxiety, Trauma, Parenting, Blended Family Issues, and Co-Therapy for couples and families.
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
I have a number of specialties, including: Men's Issues, Depression, Anxiety, Anger, Self Esteem, Anxiety, Trauma, Parenting, Blended Family Issues, and Co-Therapy for couples and families.
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
(613) 727-4455 View (613) 727-4455
Photo of Khrystyna Yevstakhevych, MA, BA, Registered Psychotherapist (Qualifying)
Khrystyna Yevstakhevych
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Nepean, ON K2H
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
(343) 453-5970 View (343) 453-5970
Photo of Katherine Marr, MA, CCC, RP, Registered Psychotherapist
Katherine Marr
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Nepean, ON K2H
For children under 12, I take a family systems approach and require the involvement of the parent(s) or caregiver(s).
Hi, I'm happy you landed here. If I can be of help to you and/or your family in your quest for greater mental ease and overall wellness, I will. I offer virtual and nature-based sessions in Ottawa. I have over 20 years experience in the mental health field. I integrate mind-body approaches, including yoga therapy, mindfulness practices, and somatic experiencing into my work with clients. For nature-based sessions, I rely on nature as my co-therapist. I support people experiencing a variety of symptoms related to stress, unresolved trauma, anxiety, depression, addiction patterns, chronic pain, and grief.
For children under 12, I take a family systems approach and require the involvement of the parent(s) or caregiver(s).
Hi, I'm happy you landed here. If I can be of help to you and/or your family in your quest for greater mental ease and overall wellness, I will. I offer virtual and nature-based sessions in Ottawa. I have over 20 years experience in the mental health field. I integrate mind-body approaches, including yoga therapy, mindfulness practices, and somatic experiencing into my work with clients. For nature-based sessions, I rely on nature as my co-therapist. I support people experiencing a variety of symptoms related to stress, unresolved trauma, anxiety, depression, addiction patterns, chronic pain, and grief.
(343) 500-7936 View (343) 500-7936
Photo of Tara MacGillivray, BA, MACP, Registered Psychotherapist
Tara MacGillivray
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Nepean, ON K2H
For almost 20 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.
For almost 20 years, I have been working with individuals and families, walking beside them through challenging times and helping them to make positive changes in their lives. I enjoy helping people who have experienced all sorts of life challenges including but not limited to anxiety, depression, self-esteem, trauma, relationships, separation/divorce, parenting, grief, and intimate partner violence. My work experience has provided me with a strong foundation for working with both children and adults. I help to empower my clients, building upon their already-existing strengths and helping them to heal their wounds.
(343) 341-8019 View (343) 341-8019
Photo of Neeti Sachdeva - Neeti Sachdeva Psychological , Ph.D, C.Psych., PhD, CPsych, Psychologist
Neeti Sachdeva Psychological , Ph.D, C.Psych.
Psychologist, PhD, CPsych
Verified Verified
Nepean, ON K2G
Testing and Evaluation, Anxiety, Child or Adolescent Issues Gifted testing; ADHD, Academic Underachievement, Autism Behavioral Issues; Coping Skills; Developmental Disorders; Self esteem issues; Family Conflict; Learning Disabilities; Obsessive-Compulsive (OCD); Parenting; Peer Relationship; Bullying.
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario and College of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitivebehavioural approaches.
Testing and Evaluation, Anxiety, Child or Adolescent Issues Gifted testing; ADHD, Academic Underachievement, Autism Behavioral Issues; Coping Skills; Developmental Disorders; Self esteem issues; Family Conflict; Learning Disabilities; Obsessive-Compulsive (OCD); Parenting; Peer Relationship; Bullying.
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario and College of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitivebehavioural approaches.
(613) 790-0750 View (613) 790-0750
Photo of Rita Onwodi, MSW, RSW, Registered Social Worker
Rita Onwodi
Registered Social Worker, MSW, RSW
Verified Verified
Nepean, ON K2H
I specialize in mental health counseling; I provide therapy and clinical Social Work support to people dealing with doubts, loss, hopelessness, burnout, parenting difficulties, family conflict, and relationship problems.
You have a goal of reducing the burden of confusion, frustration, worry, exhaustion, sadness, isolation, fear and despair, you have been carrying this weight on your shoulders for a long time, you feel like you don't have anyone to talk to about these challenging issues. I am an empathetic clinician with over 15 years of counseling experience, I will like to help you find solutions to these problems.
I specialize in mental health counseling; I provide therapy and clinical Social Work support to people dealing with doubts, loss, hopelessness, burnout, parenting difficulties, family conflict, and relationship problems.
You have a goal of reducing the burden of confusion, frustration, worry, exhaustion, sadness, isolation, fear and despair, you have been carrying this weight on your shoulders for a long time, you feel like you don't have anyone to talk to about these challenging issues. I am an empathetic clinician with over 15 years of counseling experience, I will like to help you find solutions to these problems.
(343) 308-9237 View (343) 308-9237
Photo of Ade Oyewusi-Ahmed - ade ahmed, MA, MBA, Pg DIP, Registered Psychotherapist
ade ahmed
Registered Psychotherapist, MA, MBA, Pg DIP
Verified Verified
Nepean, ON K2B
Our Therapist offers treatment for individual adults and families, for a range of issues including trauma/PTSD, personality disorders, anxiety, depression, low self-esteem, difficulties in interpersonal relationships, family, pre-marital, marriage, loss, bereavement, experiencing stress or problems related to work/school, parenting children or teens, etc.
I am a psychotherapist and relationship coach with passion for mental health, and psychological growth. Holding a degree in Counseling Psychology, I am also an Associate Fellow at the Albert Ellis Institute in New York - REBT modality. Registered and certified psychotherapist in Ontario with extensive experience working with adults and youth on mental health, relationship, and workplace-related issues. My approach combines evidence-based and solution-focused eclectic therapeutic techniques. Additionally, a certified alternative dispute resolution (ADR) practitioner, with years of experience in human development in various settings
Our Therapist offers treatment for individual adults and families, for a range of issues including trauma/PTSD, personality disorders, anxiety, depression, low self-esteem, difficulties in interpersonal relationships, family, pre-marital, marriage, loss, bereavement, experiencing stress or problems related to work/school, parenting children or teens, etc.
I am a psychotherapist and relationship coach with passion for mental health, and psychological growth. Holding a degree in Counseling Psychology, I am also an Associate Fellow at the Albert Ellis Institute in New York - REBT modality. Registered and certified psychotherapist in Ontario with extensive experience working with adults and youth on mental health, relationship, and workplace-related issues. My approach combines evidence-based and solution-focused eclectic therapeutic techniques. Additionally, a certified alternative dispute resolution (ADR) practitioner, with years of experience in human development in various settings
(343) 809-4945 View (343) 809-4945
Photo of Jamie D Brooks - Westboro Psychology, MSc, Psychologist
Westboro Psychology
Psychologist, MSc
Verified Verified
1 Endorsed
Nepean, ON K1A
We are a skilled team of psychotherapists who use an integrative therapy approach including CBT, DBT, ACT and with a compassion focus. We specialize in working with adolescents and adults for stress, worry, anxiety, perfectionism, sadness, depression, relationship issues, parenting challenges, difficult life transitions, and other emotional concerns that interfere with day to day functioning.
We are a skilled team of psychotherapists who use an integrative therapy approach including CBT, DBT, ACT and with a compassion focus. We specialize in working with adolescents and adults for stress, worry, anxiety, perfectionism, sadness, depression, relationship issues, parenting challenges, difficult life transitions, and other emotional concerns that interfere with day to day functioning.
(343) 800-0088 View (343) 800-0088
Photo of Selena Ladouceur, MA, RP, Registered Psychotherapist
Selena Ladouceur
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Nepean, ON K2L
I also offer collaborative aid to those struggling with separation/divorce and/or parenting struggles.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
I also offer collaborative aid to those struggling with separation/divorce and/or parenting struggles.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
(343) 309-9661 View (343) 309-9661
Photo of Marie de Seve, OT Reg, (Ont), Occupational Therapist
Marie de Seve
Occupational Therapist, OT Reg, (Ont)
Verified Verified
Nepean, ON K2J
Accepting NEW clients today! Whether you're becoming a student, a parent, an empty nester, pursuing a different career or retiring, changes can be stressful. Finding a new balance can take time. Maybe you've spent your whole week taking care of others and have no energy or interest in the activities you used to love. If you're struggling with reconnecting with who you are or you're feeling burnt out and overwhelmed most days, occupational therapy can help. You might feel like your head is barely out of the water, but we can build you a bridge towards who you want to be.
Accepting NEW clients today! Whether you're becoming a student, a parent, an empty nester, pursuing a different career or retiring, changes can be stressful. Finding a new balance can take time. Maybe you've spent your whole week taking care of others and have no energy or interest in the activities you used to love. If you're struggling with reconnecting with who you are or you're feeling burnt out and overwhelmed most days, occupational therapy can help. You might feel like your head is barely out of the water, but we can build you a bridge towards who you want to be.
(613) 704-8714 View (613) 704-8714
Photo of Lauren Shaps, MSW, RSW, Registered Social Worker
Lauren Shaps
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Nepean, ON K2H
We all go through challenging times in our lives. Many of us decide to seek counselling when we feel stuck, unsure how to move forward in a relationship with a spouse, child, sibling, or parent; or a colleague or co-worker. At these times, we can be anxious, depressed, angry, easily irritated, or simply depleted. Intense feelings or responses are often a sign that something important needs to be addressed.
We all go through challenging times in our lives. Many of us decide to seek counselling when we feel stuck, unsure how to move forward in a relationship with a spouse, child, sibling, or parent; or a colleague or co-worker. At these times, we can be anxious, depressed, angry, easily irritated, or simply depleted. Intense feelings or responses are often a sign that something important needs to be addressed.
(613) 902-0799 View (613) 902-0799
Photo of Manuelle Ethier, MSW, RSW, Registered Social Worker
Manuelle Ethier
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Nepean, ON K2E
When someone experiences life changes such as grief, loss, relationship challenges, job loss, parenting, postpartum, trauma and abuse, these situations can evoke feelings of anxiety and depression. You will be supported through these challenges and life stressors by engaging in therapeutic conversations which will stimulate change and promote healthy coping strategies. Together, therapeutic goals are explored and established, with a core focus on your individual needs. Talk-therapy, Cognitive-Behavourial Therapy and Brainspotting are some approaches used as well as working with lifestyle modifications to achieve optimal results.
When someone experiences life changes such as grief, loss, relationship challenges, job loss, parenting, postpartum, trauma and abuse, these situations can evoke feelings of anxiety and depression. You will be supported through these challenges and life stressors by engaging in therapeutic conversations which will stimulate change and promote healthy coping strategies. Together, therapeutic goals are explored and established, with a core focus on your individual needs. Talk-therapy, Cognitive-Behavourial Therapy and Brainspotting are some approaches used as well as working with lifestyle modifications to achieve optimal results.
(343) 312-7306 View (343) 312-7306
Photo of Signy Fridriksson - Signy Fridriksson Counselling and Psychotherapy, MA, GradDip, RP, Registered Psychotherapist
Signy Fridriksson Counselling and Psychotherapy
Registered Psychotherapist, MA, GradDip, RP
Verified Verified
4 Endorsed
Nepean, ON K2B
Waitlist for new clients
My special interests: Growth over the Lifespan — Later Teen Years through Older Adulthood; Premarital and Relationship Counselling; Repair After Infidelity; Healthy Sexuality; Pregnancy, Birth, Postpartum; Parenting; Life Transitions; Grief and Loss, End-of-Life.
Welcoming new clients online and downtown Ottawa. Individuals and Couples - Are you looking for someone to listen with empathy and respect as you explore the challenges life has brought you? I love meeting people where they are and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I look forward to accompanying you on your journey!
My special interests: Growth over the Lifespan — Later Teen Years through Older Adulthood; Premarital and Relationship Counselling; Repair After Infidelity; Healthy Sexuality; Pregnancy, Birth, Postpartum; Parenting; Life Transitions; Grief and Loss, End-of-Life.
Welcoming new clients online and downtown Ottawa. Individuals and Couples - Are you looking for someone to listen with empathy and respect as you explore the challenges life has brought you? I love meeting people where they are and helping them move forward from their stuck places. I provide a safe, reassuring environment, allowing you to grow in self-awareness, self-compassion and a sense of hope. I look forward to accompanying you on your journey!
(613) 707-4467 View (613) 707-4467
Photo of Juniper Counselling - Juniper Counselling Centre, MA, MEd, RP, RSW
Juniper Counselling Centre
MA, MEd, RP, RSW
Verified Verified
Nepean, ON K2B
Accepting New Counselling Clients. We provide counselling services to youth, adults, and parents. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
Accepting New Counselling Clients. We provide counselling services to youth, adults, and parents. Counselling concerns we support persons struggling with anxiety, depression, grief, OCD, trauma, self-harm, parenting concerns and those facing life stress and difficult life transitions. We provide counselling in Kanata or online/phone. Our counselling services are covered by most insurance companies.
(343) 309-5042 View (343) 309-5042
Photo of Kristen Lee - Kristen Lee- Circle of Support Counselling, MSW, RSW, Registered Social Worker
Kristen Lee- Circle of Support Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Nepean, ON K2C
Note: I am not taking on new clients. However, my French/English bilingual associate, Melanie Lacombe, is available. Are you looking for support for your child or teen? Do they struggle with anxiety/worries or regulating their emotions? Have they experienced a difficult life event such as a parental separation or death? I have 15+ years supporting children, youth, and families experiencing a variety of struggles, in schools and in the community. I'm also a mom to 3 school-aged boys who have taught me a lot about the challenges of parenting. We would be honoured to help support your family in making some positive changes.
Note: I am not taking on new clients. However, my French/English bilingual associate, Melanie Lacombe, is available. Are you looking for support for your child or teen? Do they struggle with anxiety/worries or regulating their emotions? Have they experienced a difficult life event such as a parental separation or death? I have 15+ years supporting children, youth, and families experiencing a variety of struggles, in schools and in the community. I'm also a mom to 3 school-aged boys who have taught me a lot about the challenges of parenting. We would be honoured to help support your family in making some positive changes.
(613) 209-9772 View (613) 209-9772
Photo of Stephanie Borgen, MSW, RSW, CC-PMH, Registered Social Worker
Stephanie Borgen
Registered Social Worker, MSW, RSW, CC-PMH
Verified Verified
Nepean, ON K2R
Let's work together to create a nurturing environment for you and your family, and to help you feel supported, understood, and capable in your role as a parent.
Navigating the journey of fertility, pregnancy, childbirth, and parenthood can be both exciting and challenging. As a perinatal therapist and a mom, I specialize in supporting other moms and parents through this transformative season of life. Whether you are experiencing anxiety, depression, trauma, or simply feeling overwhelmed with the changes and demands of parenthood, I am here to help.
Let's work together to create a nurturing environment for you and your family, and to help you feel supported, understood, and capable in your role as a parent.
Navigating the journey of fertility, pregnancy, childbirth, and parenthood can be both exciting and challenging. As a perinatal therapist and a mom, I specialize in supporting other moms and parents through this transformative season of life. Whether you are experiencing anxiety, depression, trauma, or simply feeling overwhelmed with the changes and demands of parenthood, I am here to help.
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Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.