Therapists in Mulmur, ON

Photo of Kristi Moore, BA, MA, Registered Psychotherapist
Kristi Moore
Registered Psychotherapist, BA, MA
Verified Verified
Mulmur, ON L9V
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
(548) 800-4341 View (548) 800-4341

More Therapists Nearby

Photo of Mariam Mishriki, MA, Registered Psychotherapist (Qualifying)
Mariam Mishriki
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orangeville, ON L9V
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
As a bi-cultural, Egyptian, Arab, first-generation immigrant woman, I draw on my lived experience and understand that it takes courage to seek the vulnerable experience of therapy. This encourages me to listen with empathy, collaboratively looking with you for ways to heal. While it is challenging to look inwards, by understanding our experience we can begin to deepen our connection to ourselves. I see therapy as a vehicle for transformation on a non linear, non judgmental path.
(647) 559-1525 View (647) 559-1525
Photo of Delanie Jane Sanginesi, BEd, MEd , MA , RP, Registered Psychotherapist
Delanie Jane Sanginesi
Registered Psychotherapist, BEd, MEd , MA , RP
Verified Verified
4 Endorsed
Orangeville, ON L9V
Currently taking female/female-identifying clients only. Often, what gets in the way of having a meaningful, fulfilling life can be unresolved internal barriers that we might not even be aware of. Relational psychotherapy provides a place where we can explore these patterns, beliefs, and narratives, begin to author a new story, foster new awareness, and equip ourselves with a new set of tools. Ultimately, psychotherapy creates a space for the transformation we are yearning for. Using a number of integrative approaches, I help clients move closer to their potential - freeing them from unhelpful narratives and behaviours.
Currently taking female/female-identifying clients only. Often, what gets in the way of having a meaningful, fulfilling life can be unresolved internal barriers that we might not even be aware of. Relational psychotherapy provides a place where we can explore these patterns, beliefs, and narratives, begin to author a new story, foster new awareness, and equip ourselves with a new set of tools. Ultimately, psychotherapy creates a space for the transformation we are yearning for. Using a number of integrative approaches, I help clients move closer to their potential - freeing them from unhelpful narratives and behaviours.
(289) 272-7373 View (289) 272-7373
Photo of Jennifer Will, MA, RP, Registered Psychotherapist
Jennifer Will
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Orangeville, ON L9V
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am accepting new clients for in-person and online therapy! Please visit my website for more information.
Change, whether chosen or imposed, can be one of the most challenging of life's gifts. Working as a Therapist in the addiction and mental health field for 25 years has allowed me the privilege of working with individuals who, like me, face some difficulties that are seemingly too complex to work out on their own. Finding the right person to explore such sensitive and personal issues is no easy feat which is why providing an authentic and judgement-free space is at the heart of my therapy practice. I am accepting new clients for in-person and online therapy! Please visit my website for more information.
(226) 407-0066 View (226) 407-0066
Photo of Pamela Giarrizzo, RP, BA, Registered Psychotherapist
Pamela Giarrizzo
Registered Psychotherapist, RP, BA
Verified Verified
1 Endorsed
Orangeville, ON L9V  (Online Only)
It can be a moving experience, to be truly heard and understood. These days, with all of life's distractions, sitting with someone for an hour, who is actively listening and interested in what you have to say can take getting used to! With therapy, we begin with where you are today. I meet you where you are at and we work together on what you need to feel better in your inner and outer world. I support folks who are struggling with grief, anxiety, depression, anger, codependency, relationship issues, sexuality, trauma, or spirituality. I am here to offer acceptance, curiosity, and a new perspective on what feels stuck in your life.
It can be a moving experience, to be truly heard and understood. These days, with all of life's distractions, sitting with someone for an hour, who is actively listening and interested in what you have to say can take getting used to! With therapy, we begin with where you are today. I meet you where you are at and we work together on what you need to feel better in your inner and outer world. I support folks who are struggling with grief, anxiety, depression, anger, codependency, relationship issues, sexuality, trauma, or spirituality. I am here to offer acceptance, curiosity, and a new perspective on what feels stuck in your life.
(289) 805-4719 View (289) 805-4719
Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
Orangeville, ON L9V  (Online Only)
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(226) 455-9639 View (226) 455-9639
Photo of Raymond M Moore, ICADC, ICCS, Drug & Alcohol Counsellor
Raymond M Moore
Drug & Alcohol Counsellor, ICADC, ICCS
Verified Verified
2 Endorsed
Orangeville, ON L9V
If you have accessed psychology today, you're likely serious about making some changes in your life. Change can be scary and challenging, however with proper support and motivation it is possible! Change is possible! I will work with you to establish skills to help you reach your goal of healing and progressing. My focus is on moving forward and re-discovering your greatness! Emotional pain often blinds people from seeing the strengths and qualities that make us great. I work as a clinical director at a treatment facility in Cookstown, Ontario and offer private sessions. Please call for further details! Chat soon :)
If you have accessed psychology today, you're likely serious about making some changes in your life. Change can be scary and challenging, however with proper support and motivation it is possible! Change is possible! I will work with you to establish skills to help you reach your goal of healing and progressing. My focus is on moving forward and re-discovering your greatness! Emotional pain often blinds people from seeing the strengths and qualities that make us great. I work as a clinical director at a treatment facility in Cookstown, Ontario and offer private sessions. Please call for further details! Chat soon :)
(226) 756-0197 View (226) 756-0197
Photo of Jessica Ward, BSW, MSW, RSW, Registered Social Worker
Jessica Ward
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Orangeville, ON L9V
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
Hello! I'm glad you're here! I believe that therapy should be a human experience where individuals feel supported in exploring vulnerable parts of themselves at their own pace and on their own terms. During our time together you can expect compassion, curiosity, lots of metaphors and a little bit of humour. Whatever you may be struggling with, I am here to help you gain a deeper understanding of who you are and develop a more compassionate relationship with yourself. I offer sessions online, over the phone and in person in Barrie, Ontario
(647) 453-4471 View (647) 453-4471
Photo of Kylie Posteraro, BA, MA, Registered Psychotherapist
Kylie Posteraro
Registered Psychotherapist, BA, MA
Verified Verified
Shelburne, ON L9V
Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.
Maya Angelou said, "There is no greater agony than bearing an untold story inside you". Our stories are profound and provide significant insight into who we are and where we have come from. It is through the act of sharing our stories that we are able to derive meaning and purpose from the painful experiences of life. Having someone to come alongside you to assist in processing pieces of your story can prove to be a healing and rewarding experience.
(289) 536-5077 View (289) 536-5077
Photo of Mitch McGoey, BFA, MACP, Registered Psychotherapist
Mitch McGoey
Registered Psychotherapist, BFA, MACP
Verified Verified
1 Endorsed
Orangeville, ON L9V
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
Feeling uneasy about seeing a therapist? I get it. My approach is private, confidential, and tailored to meet individuals where they are at. I’m here to create a space where you can be yourself without judgment. Along with a Master's Degree in Counselling Psychology, and a Bachelor's in Fine Art, I have a Diploma in Welding, and my background and experience working in the trades allow me to understand and appreciate the unique challenges that come from a variety of workplaces, including as a welder, over a decade in the restaurant industry, and as an outreach worker for people experiencing homelessness.
(249) 503-3882 View (249) 503-3882
Photo of Lisa Taylor, RSW, BSW, B Ed, OCT, Registered Social Worker
Lisa Taylor
Registered Social Worker, RSW, BSW, B Ed, OCT
Verified Verified
1 Endorsed
Orangeville, ON L9V  (Online Only)
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
Are you feeling overwhelmed? Are you looking to find the balance between work, home, kids, yourself? Are you dealing with changes in your life that are causing you to be more anxious or stressed?
(226) 706-9932 View (226) 706-9932
Photo of Synergetic Healing Psychotherapy, MACP, RP, RSW, Registered Psychotherapist (Qualifying)
Synergetic Healing Psychotherapy
Registered Psychotherapist (Qualifying), MACP, RP, RSW
Verified Verified
5 Endorsed
Orangeville, ON L9V
Sometimes, intimacy and connection can feel just out of reach, leaving you wondering if you’ll ever find the closeness you desire. Struggles with sexual performance, low libido, or feeling disconnected from your partner might have you questioning yourself and your relationships. These challenges can feel isolating, but they’re more common than you might think.
Sometimes, intimacy and connection can feel just out of reach, leaving you wondering if you’ll ever find the closeness you desire. Struggles with sexual performance, low libido, or feeling disconnected from your partner might have you questioning yourself and your relationships. These challenges can feel isolating, but they’re more common than you might think.
(365) 376-5881 View (365) 376-5881
Photo of Dr. Siobhan Bell, DNP, MN, BScN, RN
Dr. Siobhan Bell
DNP, MN, BScN, RN
Verified Verified
1 Endorsed
Orangeville, ON L9V
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
(226) 240-3572 View (226) 240-3572
Photo of Meghan Lloyd, MA, MSW, RSW, Registered Social Worker
Meghan Lloyd
Registered Social Worker, MA, MSW, RSW
Verified Verified
1 Endorsed
Shelburne, ON L9V
If you are looking for help for yourself or a loved one and don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I can help clients with their low mood, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
If you are looking for help for yourself or a loved one and don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I can help clients with their low mood, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
(226) 243-6955 View (226) 243-6955
Photo of Simon Peter K Smith - Cogent Psychological Services for Men, CPsych, Psychologist
Cogent Psychological Services for Men
Psychologist, CPsych
Verified Verified
Orangeville, ON L9V
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.
(548) 325-9642 View (548) 325-9642
Photo of Michelle Witte, MA, RP, ACT, Registered Psychotherapist
Michelle Witte
Registered Psychotherapist, MA, RP, ACT
Verified Verified
1 Endorsed
Shelburne, ON L9V
Are you tired of feeling stuck, that you don't feel like YOU anymore and don't know how to get that confidence back. If you allow me to work with you, we can explore what is holding you back in life and we can rediscover who you are! Let's build that confidence back so you can feel excited about your day, look forward to reaching your dreams and embrace that sexy, confident person you see in the mirror. We can work together to quiet the negative critic in your head and establish strategies to help leap over any obstacles that are stopping you from living your best life.
Are you tired of feeling stuck, that you don't feel like YOU anymore and don't know how to get that confidence back. If you allow me to work with you, we can explore what is holding you back in life and we can rediscover who you are! Let's build that confidence back so you can feel excited about your day, look forward to reaching your dreams and embrace that sexy, confident person you see in the mirror. We can work together to quiet the negative critic in your head and establish strategies to help leap over any obstacles that are stopping you from living your best life.
(548) 483-6544 View (548) 483-6544
Photo of Stephanie Schiraldi, MACP, RP, Registered Psychotherapist
Stephanie Schiraldi
Registered Psychotherapist, MACP, RP
Verified Verified
Orangeville, ON L9V  (Online Only)
Welcome! I have worked for the last 7 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I work with those who have experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
Welcome! I have worked for the last 7 years with adults to process and overcome the far-reaching impacts of trauma on the mind and body. I work with those who have experienced trauma from historical childhood abuse, unhealthy relationships, sexual abuse and sexual assault. Trauma can show up in many ways in the mind and body including anxiety, depression, nightmares, difficulty trusting others, among many other common symptoms. I use a variety of evidence-based therapeutic approaches that are trauma focused to support you in processing your experiences and reaching your goals for therapy.
(226) 907-1856 View (226) 907-1856
Photo of Ann Merton - WindHorse Psychology, MA, CPsych
WindHorse Psychology
MA, CPsych
Verified Verified
1 Endorsed
Shelburne, ON L9V
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Mira Pinkus, Gestalt, Somatic, Registered Psychotherapist
Mira Pinkus
Registered Psychotherapist, Gestalt, Somatic
Verified Verified
6 Endorsed
Orangeville, ON L9V
When you are struggling with anxiety, depression, or generally difficult emotions, even the smallest of tasks can become overwhelming. This can bring up guilt and shame, feeding back into those depressive or anxious emotions, sometimes feeling like a never ending loop. It can be an incredibly frustrating and isolating experience. Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of unease mounting up, therapy can be a place where you no longer have to hold these things alone.
When you are struggling with anxiety, depression, or generally difficult emotions, even the smallest of tasks can become overwhelming. This can bring up guilt and shame, feeding back into those depressive or anxious emotions, sometimes feeling like a never ending loop. It can be an incredibly frustrating and isolating experience. Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of unease mounting up, therapy can be a place where you no longer have to hold these things alone.
(647) 697-4026 View (647) 697-4026
Photo of Karen Freud - Karen Freud, Psychotherapy | Art Therapy, BA, DTATI, RCAT, OATR, RP, Registered Psychotherapist
Karen Freud, Psychotherapy | Art Therapy
Registered Psychotherapist, BA, DTATI, RCAT, OATR, RP
Verified Verified
1 Endorsed
Orangeville, ON L9V  (Online Only)
Are you struggling with racing thoughts, frequent worrying or imagining the worst? Maybe you’re finding it hard to concentrate or make decisions. Anxiety can impact your relationships, motivation, physical health and overall quality of life. Anxiety can be so overwhelming and exhausting that sometimes you might feel like hiding from the world. You might be wondering what's wrong with you. Perhaps you blame yourself or feel guilty. You don't want to keep going on like this, but you don't know what to do to make things better.
Are you struggling with racing thoughts, frequent worrying or imagining the worst? Maybe you’re finding it hard to concentrate or make decisions. Anxiety can impact your relationships, motivation, physical health and overall quality of life. Anxiety can be so overwhelming and exhausting that sometimes you might feel like hiding from the world. You might be wondering what's wrong with you. Perhaps you blame yourself or feel guilty. You don't want to keep going on like this, but you don't know what to do to make things better.
(437) 867-5488 View (437) 867-5488

How does your Counsellor compare?

Number of Counsellors in Mulmur, ON

< 10

Counsellors in Mulmur, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Geriatric and Seniors
100% Grief
100% Parenting
100% Other

Gender breakdown

100% Female

How Counsellors in Mulmur, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Mulmur?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.