Emotionally Focused Therapists in Mono, ON
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
Challenges are a natural part of life for all of us. Is there one specific problem, or a longer-term issue you would love to leave behind? Perhaps you and your partner need support to repair or strengthen your relationship so it can go the distance? Have you've been putting off dealing with "that thing" that is in the way of you building a life of hope and purpose? It is tough to ask for help when we get stuck but it can also be the way of strength and healing. If you are longing to write a new chapter in your story I am ready to walk with you through the process.
Challenges are a natural part of life for all of us. Is there one specific problem, or a longer-term issue you would love to leave behind? Perhaps you and your partner need support to repair or strengthen your relationship so it can go the distance? Have you've been putting off dealing with "that thing" that is in the way of you building a life of hope and purpose? It is tough to ask for help when we get stuck but it can also be the way of strength and healing. If you are longing to write a new chapter in your story I am ready to walk with you through the process.
Happy Place Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Mono, ON L9W
Welcome to Happy Place Counselling & Psychotherapy, where our goal is to make therapy a Happy Place to be! How will we make our Happy Place yours? Good question! Here at HPCP we strive to offer experiential services to foster learning through creativity and unique experiences. Caitlin MacLean, MSW, RSW, specializes in working with children and youth, however these services are beneficial for all ages and abilities! Caitlin has experience working with children as well as adults, in a variety of settings. Caitlin has a diploma in Addiction and Mental Health, and completed her MSW with a specialization in Children and Their Families.
Welcome to Happy Place Counselling & Psychotherapy, where our goal is to make therapy a Happy Place to be! How will we make our Happy Place yours? Good question! Here at HPCP we strive to offer experiential services to foster learning through creativity and unique experiences. Caitlin MacLean, MSW, RSW, specializes in working with children and youth, however these services are beneficial for all ages and abilities! Caitlin has experience working with children as well as adults, in a variety of settings. Caitlin has a diploma in Addiction and Mental Health, and completed her MSW with a specialization in Children and Their Families.
More Therapists Nearby
Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Verified Verified
1 Endorsed
Shelburne, ON L9V (Online Only)
I incorporate a variety of clinical approaches (including CBT and DBT, SFBT, EFT, Acceptance and Mindfulness, Relapse Prevention and Harm Reduction) into treatment so that I can provide support that feels authentic to you.
Hello! I am a Registered Psychotherapist who has been practicing for 6 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
I incorporate a variety of clinical approaches (including CBT and DBT, SFBT, EFT, Acceptance and Mindfulness, Relapse Prevention and Harm Reduction) into treatment so that I can provide support that feels authentic to you.
Hello! I am a Registered Psychotherapist who has been practicing for 6 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
Emma Lawson
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orangeville, ON L9W
My practice draws on evidence-based therapies through a trauma informed lens with a compassionate foundation such as Child- Centred Play Therapy, Compassionate Focus therapy, Cognitive-Behavioral Therapy, Emotionally Focused therapy, Filial Therapy, Internal Family Systems, Person Centred, and Trauma Informed.
Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? Or are you an adult dealing with any of these issues yourself. I offer services to children 3+, teens, young adults, and adults who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, and trauma. I tailor my approach to each client's unique needs and can include faith based practice upon request.
My practice draws on evidence-based therapies through a trauma informed lens with a compassionate foundation such as Child- Centred Play Therapy, Compassionate Focus therapy, Cognitive-Behavioral Therapy, Emotionally Focused therapy, Filial Therapy, Internal Family Systems, Person Centred, and Trauma Informed.
Are you concerned your child, teenager, or young adult seems to be experiencing ongoing worries? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? Or are you an adult dealing with any of these issues yourself. I offer services to children 3+, teens, young adults, and adults who struggle with stress, anxiety, depression, low self-esteem, emotional regulation, grief and loss, and trauma. I tailor my approach to each client's unique needs and can include faith based practice upon request.
I work from a therapeutic framework of trauma-informed cognitive behavioural therapy, using a person centered blend drawing on foundational interventions (mindfulness, EFT).
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
I work from a therapeutic framework of trauma-informed cognitive behavioural therapy, using a person centered blend drawing on foundational interventions (mindfulness, EFT).
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
My therapy approach is based on CBT, Narrative Therapy, ACT, EFT, Mindfulness, Strength-Based and Trauma-Informed.
Wondering how to move forward after losing a pregnancy through miscarriage, stillbirth or an abortion? Facing a first or subsequent pregnancy feeling alone, anxious or depressed? Experiencing grief through infertility, illness or major life changes? Your feelings, worries and thoughts are important and getting the right support can help you to move forward with confidence, peace and strength.
My therapy approach is based on CBT, Narrative Therapy, ACT, EFT, Mindfulness, Strength-Based and Trauma-Informed.
Wondering how to move forward after losing a pregnancy through miscarriage, stillbirth or an abortion? Facing a first or subsequent pregnancy feeling alone, anxious or depressed? Experiencing grief through infertility, illness or major life changes? Your feelings, worries and thoughts are important and getting the right support can help you to move forward with confidence, peace and strength.
Stacey Quincey
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W (Online Only)
Becoming a mom is one of the most amazing, joyful experiences you’ve ever had- and it can also be overwhelming. From worrying about taking care of a new little human to images and examples of moms who seem to be ‘getting it right’, you may feel like somehow you’re not measuring up. Navigating relationships with family and friends, returning to work, and the challenges created by the pandemic may have increased your fears and heightened your ‘mom guilt’. As someone who has experienced this first-hand, I offer you a space where you can share it all- the good and the messy- and feel empowered in this role of a lifetime.
Becoming a mom is one of the most amazing, joyful experiences you’ve ever had- and it can also be overwhelming. From worrying about taking care of a new little human to images and examples of moms who seem to be ‘getting it right’, you may feel like somehow you’re not measuring up. Navigating relationships with family and friends, returning to work, and the challenges created by the pandemic may have increased your fears and heightened your ‘mom guilt’. As someone who has experienced this first-hand, I offer you a space where you can share it all- the good and the messy- and feel empowered in this role of a lifetime.
Lisa Van Huyse
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Orangeville, ON L9W
My passion lies in supporting individuals through life's most challenging moments. Whether you're grappling with profound loss or navigating complex emotions, I offer a down-to-earth, compassionate approach to therapy. Together, we can journey towards healing and forging a meaningful path forward. I provide an empathetic, open, and supportive space, ensuring you feel safe as we navigate your toughest moments. I firmly believe that no one should face their struggles alone.
My passion lies in supporting individuals through life's most challenging moments. Whether you're grappling with profound loss or navigating complex emotions, I offer a down-to-earth, compassionate approach to therapy. Together, we can journey towards healing and forging a meaningful path forward. I provide an empathetic, open, and supportive space, ensuring you feel safe as we navigate your toughest moments. I firmly believe that no one should face their struggles alone.
Alanna Jacobs
Registered Psychotherapist, BA, MDiv
Verified Verified
3 Endorsed
Orangeville, ON L9W (Online Only)
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
What has brought you here? A difficult diagnoses, an unending rut, conflict in a relationship? None of us can walk through life unscathed. Depression, anxiety, illness, addictions, family conflict, these things can leave us feeling hopeless and without options. Having the courage to try something different may be the first place to start. I am privileged to be part of a community of professionals that assist in navigating through life’s difficulties.
Linsey Bell
Registered Psychotherapist, RP
Verified Verified
5 Endorsed
Orangeville, ON L9W (Online Only)
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
If you have been having a difficult time lately and are struggling with handling your emotions, are in the midst of a life transition or feeling of lack of support in your life or are interested in healing your relationship issues. Please take comfort in knowing that you are not alone. Psychotherapy can help alleviate stressors, triggers, traumas, help you understand yourself better, teach you healthy coping mechanisms and skills. As well enhance your life, reach your goals and empower yourself.
Alexia Wensing
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
4 Endorsed
Orangeville, ON L9W (Online Only)
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you struggling to find your "why" or to find meaning in what you're doing? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you struggling to find your "why" or to find meaning in what you're doing? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.
Lindsay Renaud
Registered Psychotherapist (Qualifying), HBA, BEd
Verified Verified
4 Endorsed
Orangeville, ON L9W (Online Only)
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
Within a safe, compassionate, non-judgmental space to manage life transitions and support with navigating any loss journey whether from unhealthy anger expression, job loss, relationship shifts, infertility, health transitions to the loss of a loved one.
Brooke Hrkac
Registered Psychotherapist (Qualifying), BA(Hon), MA
Verified Verified
1 Endorsed
Shelburne, ON L9V
I'm a dedicated and compassionate Registered Psychotherapist (Qualifying) with a strong commitment to helping individuals navigate through their mental health challenges. With a background in psychology and extensive training in various therapeutic modalities, I'm equipped to provide effective and personalized support to clients. With a Master’s Degree in Counselling Psychology and Bachelor of Arts (Hons) Degree in Psychology, I prioritizes creating a safe and non-judgmental space for individuals to explore their thoughts and emotions, while maintaining a direct approach, working collaboratively to achieve the desired goals.
I'm a dedicated and compassionate Registered Psychotherapist (Qualifying) with a strong commitment to helping individuals navigate through their mental health challenges. With a background in psychology and extensive training in various therapeutic modalities, I'm equipped to provide effective and personalized support to clients. With a Master’s Degree in Counselling Psychology and Bachelor of Arts (Hons) Degree in Psychology, I prioritizes creating a safe and non-judgmental space for individuals to explore their thoughts and emotions, while maintaining a direct approach, working collaboratively to achieve the desired goals.
Hello and welcome, I’m Krystyna! I’m inspired by the power of all relationships – in particular the power of the therapeutic relationship. To me, the therapeutic relationship must be filled with trust, collaboration, safety and exploration, and I would be honoured to walk beside you as you embark on your path of mental wellness. I was drawn to this field from personal experiences, and have come to admire all of those who allow themselves to be vulnerable enough to engage in counselling and find the strength within to make a meaningful change.
Hello and welcome, I’m Krystyna! I’m inspired by the power of all relationships – in particular the power of the therapeutic relationship. To me, the therapeutic relationship must be filled with trust, collaboration, safety and exploration, and I would be honoured to walk beside you as you embark on your path of mental wellness. I was drawn to this field from personal experiences, and have come to admire all of those who allow themselves to be vulnerable enough to engage in counselling and find the strength within to make a meaningful change.
Deborah Offei-Ansah
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Orangeville, ON L9W (Online Only)
Welcome to Dive Deep with Deb. We all experience struggles and challenges throughout our lives. We sometimes try to figure life out on our own, however, often it can only take us so far. Therapy has been known for its effectiveness towards growth, healing and change. Therapy is a space for you to be your authentic self in a safe, non-judgmental space. Through the process gaining new insights about oneself, environment and relationships.
Welcome to Dive Deep with Deb. We all experience struggles and challenges throughout our lives. We sometimes try to figure life out on our own, however, often it can only take us so far. Therapy has been known for its effectiveness towards growth, healing and change. Therapy is a space for you to be your authentic self in a safe, non-judgmental space. Through the process gaining new insights about oneself, environment and relationships.
Christina Crowe
Registered Psychotherapist, HBSc, MA, RP, (Cert), OAMHP
Verified Verified
6 Endorsed
Orangeville, ON L9W
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
We can only change unhelpful patterns or address symptoms of a condition, when we see them clearly. If you might be ready to ‘Dig a Little Deeper’, you've come to the right place. Whether you are working on mental health resiliency, or seeking a specific treatment, we offer a compassionate ear, safe space to unpack your story, with your values and evidenced-based strategies, to support your treatment journey. When we Dig Deeper, we make sense of the Why. It's not just about managing triggers - it's about having fewer triggers.
Bloom Counselling Services
Registered Social Service Worker, RSSW
Verified Verified
Orangeville, ON L9W
Here at Bloom I believe in modern day counselling. I value and feel honored being a part of your journey during your most vulnerable time. My goal is to build an incredible therapeutic relationship to support you in peeling back the layers and helping you to self-discovery and healing. Counselling is a chance to openly express yourself and your feelings in a safe, non-judgmental and unbiased environment. This will allow you to achieve peace and contentment, clarity and direction in your life. There are little bits of sunshine all around us if we look in the right places.
Here at Bloom I believe in modern day counselling. I value and feel honored being a part of your journey during your most vulnerable time. My goal is to build an incredible therapeutic relationship to support you in peeling back the layers and helping you to self-discovery and healing. Counselling is a chance to openly express yourself and your feelings in a safe, non-judgmental and unbiased environment. This will allow you to achieve peace and contentment, clarity and direction in your life. There are little bits of sunshine all around us if we look in the right places.
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
Hello and welcome! Making the decision to reach out for help can be challenging and often taking the first step can be the hardest part. Do you find yourself worrying a lot or feeling anxious? Maybe you have gone through a significant life change and you do not feel comfortable with your current situation. Or, perhaps you have realized that you are surviving life and you are not really present and thriving. If you are ready to make meaningful changes in your life, I would be honored to walk alongside you through this journey. I believe together we can create success.
See more therapy options for Mono
Nearby Emotionally Focused Counsellors Searches for Mono
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.