Anxiety Therapists in Mono, ON

When you are struggling with anxiety, depression, or generally difficult emotions, even the smallest of tasks can become overwhelming. This can bring up guilt and shame, feeding back into those depressive or anxious emotions, sometimes feeling like a never ending loop. It can be an incredibly frustrating and isolating experience. Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of unease mounting up, therapy can be a place where you no longer have to hold these things alone.

Currently Out of Office until September 2024. Challenges are a natural part of life for all of us. Is there one specific problem, or a longer-term issue you would love to leave behind? Perhaps you and your partner need support to repair or strengthen your relationship so it can go the distance? Have you've been putting off dealing with "that thing" that is in the way of you building a life of hope and purpose? It is tough to ask for help when we get stuck but it can also be the way of strength and healing. If you are longing to write a new chapter in your story I am ready to walk with you through the process.

It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.

I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.

As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.

Welcome to Happy Place Counselling & Psychotherapy, where our goal is to make therapy a Happy Place to be! How will we make our Happy Place yours? Good question! Here at HPCP we strive to offer experiential services to foster learning through creativity and unique experiences. Caitlin MacLean, MSW, RSW, specializes in working with children and youth, however these services are beneficial for all ages and abilities! Caitlin has experience working with children as well as adults, in a variety of settings. Caitlin has a diploma in Addiction and Mental Health, and completed her MSW with a specialization in Children and Their Families.

Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.

I am registered with the College of Psychologists of Ontario in Clinical and School Psychology for children, teens and adults. I approach my work from a holistic perspective that includes care for body, mind, and spirit. This holistic approach to psychological treatment works cooperatively with medical, naturopathic and alternative treatment modalities to promote wellness. Because I work with people from around the province of Ontario, my treatment sessions are usually provided via secure videoconferencing. This means no travel time & you can do the session from your most comfortable private place with a strong wifi connection.

Have you been struggling with getting along as a couple or family? Are you worried about your child or teenager's emotional well being? Are you having trouble being on the same page with your spouse about parenting? You may find answers with some guidance and support through couple and family counselling services. As I have a lot of experience working in mental health field, I have witnessed that early intervention is key in coping with couple and family conflicts to develop secure attachments.