Anxiety Therapists in Mono, ON
![Photo of Mira Pinkus, Gestalt, Somatic, Registered Psychotherapist](https://photos.psychologytoday.com/3582667d-f7d4-42ed-a016-6f1ea9939eea/2/320x400.jpeg)
When you are struggling with anxiety, depression, or generally difficult emotions, even the smallest of tasks can become overwhelming. This can bring up guilt and shame, feeding back into those depressive or anxious emotions, sometimes feeling like a never ending loop. It can be an incredibly frustrating and isolating experience. Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of unease mounting up, therapy can be a place where you no longer have to hold these things alone.
When you are struggling with anxiety, depression, or generally difficult emotions, even the smallest of tasks can become overwhelming. This can bring up guilt and shame, feeding back into those depressive or anxious emotions, sometimes feeling like a never ending loop. It can be an incredibly frustrating and isolating experience. Relationships can feel strained, it may be challenging to communicate your experience or to receive support. Whether you feel yourself already at a breaking point or are starting to notice feelings of unease mounting up, therapy can be a place where you no longer have to hold these things alone.
![Photo of Heidi Allen, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/524adf5d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I have experience in helping people with issues around marriage, parenting, reproductive mental health, sexuality issues, self-esteem, anxiety, depression, and other life challenges.
Currently Out of Office until September 2024. Challenges are a natural part of life for all of us. Is there one specific problem, or a longer-term issue you would love to leave behind? Perhaps you and your partner need support to repair or strengthen your relationship so it can go the distance? Have you've been putting off dealing with "that thing" that is in the way of you building a life of hope and purpose? It is tough to ask for help when we get stuck but it can also be the way of strength and healing. If you are longing to write a new chapter in your story I am ready to walk with you through the process.
I have experience in helping people with issues around marriage, parenting, reproductive mental health, sexuality issues, self-esteem, anxiety, depression, and other life challenges.
Currently Out of Office until September 2024. Challenges are a natural part of life for all of us. Is there one specific problem, or a longer-term issue you would love to leave behind? Perhaps you and your partner need support to repair or strengthen your relationship so it can go the distance? Have you've been putting off dealing with "that thing" that is in the way of you building a life of hope and purpose? It is tough to ask for help when we get stuck but it can also be the way of strength and healing. If you are longing to write a new chapter in your story I am ready to walk with you through the process.
![Photo of Olivia Donaher, MA, RCC, Counsellor](https://photos.psychologytoday.com/8eaa735c-5ec8-4579-9260-f94b3629d63a/1/320x400.jpeg)
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
It is inspiring watching feelings of hopefulness grow! Perhaps you are contending with self-acceptance, boundaries, communication, anxiety, learning differences or a range of struggles. Together we will identify and explore your skills and strengths, creating manageable goals that build resilience and set you up for success within therapy and beyond.
![Photo of Shailagh (Shaiden) Keaney, HBA, MSW, RSW, SEP, Registered Social Worker](https://photos.psychologytoday.com/ee303fa9-0bcc-42e7-b6b1-7fec45d5e4ec/3/320x400.jpeg)
Shailagh (Shaiden) Keaney
Registered Social Worker, HBA, MSW, RSW, SEP
Verified Verified
2 Endorsed
Mono, ON L9W
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
I’m here for the parents who aren't ready to give up hope, and for the teens and young adults who are clinging to life. Whether because of trauma, of neurodivergence (ADHD/ADD) or the need for a more gender-affirming world, life has been rocky. It’s been difficult to connect, sleep has been elusive, panic has been setting in and the future seems sort of bleak. At least that’s how it’s been, at least for right now. So you're looking for a therapist who gets it: your gender identity, your life experience and your inner knowing matter.
![Photo of Kristi Moore, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/58139cec-6ee4-457e-88a2-37f3246b9db3/2/320x400.jpeg)
I provide one-on-one counselling to clients working towards personal wellness, addressing a wide spectrum of concerns including anxiety, depression, navigating significant life changes/challenges, stress management, behavior issues, grief, caregiver fatigue/burnout, and early-stage cognitive impairment.
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
I provide one-on-one counselling to clients working towards personal wellness, addressing a wide spectrum of concerns including anxiety, depression, navigating significant life changes/challenges, stress management, behavior issues, grief, caregiver fatigue/burnout, and early-stage cognitive impairment.
As a Registered Psychotherapist, I believe that every individual has the capacity for resilience, healing, and growth. I approach therapy as a collaborative, client-centered experience, where we will work together to create a treatment plan that is tailored to your unique needs and goals. I believe that an authentic, empathetic, and non-judgmental therapeutic alliance is the core foundation necessary to meaningful work and genuine progress. Deciding whether to embark on an individual therapy journey involves much consideration.
![Photo of Caitlin MacLean - Happy Place Counselling & Psychotherapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ee887119-a5d1-4655-800c-b61a05d40925/1/320x400.jpeg)
Happy Place Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Mono, ON L9W
Welcome to Happy Place Counselling & Psychotherapy, where our goal is to make therapy a Happy Place to be! How will we make our Happy Place yours? Good question! Here at HPCP we strive to offer experiential services to foster learning through creativity and unique experiences. Caitlin MacLean, MSW, RSW, specializes in working with children and youth, however these services are beneficial for all ages and abilities! Caitlin has experience working with children as well as adults, in a variety of settings. Caitlin has a diploma in Addiction and Mental Health, and completed her MSW with a specialization in Children and Their Families.
Welcome to Happy Place Counselling & Psychotherapy, where our goal is to make therapy a Happy Place to be! How will we make our Happy Place yours? Good question! Here at HPCP we strive to offer experiential services to foster learning through creativity and unique experiences. Caitlin MacLean, MSW, RSW, specializes in working with children and youth, however these services are beneficial for all ages and abilities! Caitlin has experience working with children as well as adults, in a variety of settings. Caitlin has a diploma in Addiction and Mental Health, and completed her MSW with a specialization in Children and Their Families.
![Photo of Dr. Siobhan Bell, DNP, MN, BScN, RN](https://photos.psychologytoday.com/13dd7be4-d71c-4366-bc09-3945f9ea82e2/3/320x400.jpeg)
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
Change of any kind is difficult, the fact that you have made it to looking at the profiles of therapist is a huge brave step. It means you're heading down the path of mental wellness. As an RN psychotherapist, I want to support and help you as you navigate this journey. My belief in the importance of mental wellness has come from seeing its importance in the physical and mental wellbeing of my patients, myself and my family. My passion to support and help you in this process is what I hope you will see in your sessions with me.
![Photo of Ann Merton, MEd, DTS, MA, CPsych, Assoc, Psychological Associate](https://photos.psychologytoday.com/109f3ab3-5fa3-48d4-9c39-4b65b86366d0/1/320x400.jpeg)
Ann Merton
Psychological Associate, MEd, DTS, MA, CPsych, Assoc
Verified Verified
2 Endorsed
Mono, ON L9W
I am registered with the College of Psychologists of Ontario in Clinical and School Psychology for children, teens and adults. I approach my work from a holistic perspective that includes care for body, mind, and spirit. This holistic approach to psychological treatment works cooperatively with medical, naturopathic and alternative treatment modalities to promote wellness. Because I work with people from around the province of Ontario, my treatment sessions are usually provided via secure videoconferencing. This means no travel time & you can do the session from your most comfortable private place with a strong wifi connection.
I am registered with the College of Psychologists of Ontario in Clinical and School Psychology for children, teens and adults. I approach my work from a holistic perspective that includes care for body, mind, and spirit. This holistic approach to psychological treatment works cooperatively with medical, naturopathic and alternative treatment modalities to promote wellness. Because I work with people from around the province of Ontario, my treatment sessions are usually provided via secure videoconferencing. This means no travel time & you can do the session from your most comfortable private place with a strong wifi connection.
![Photo of Melodie Vella - Connecting Families Therapy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5e320e16-e51b-40df-b94b-791d77a05525/3/320x400.jpeg)
Connecting Families Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mono, ON L9W (Online Only)
Not accepting new clients
Have you been struggling with getting along as a couple or family? Are you worried about your child or teenager's emotional well being? Are you having trouble being on the same page with your spouse about parenting? You may find answers with some guidance and support through couple and family counselling services. As I have a lot of experience working in mental health field, I have witnessed that early intervention is key in coping with couple and family conflicts to develop secure attachments.
Have you been struggling with getting along as a couple or family? Are you worried about your child or teenager's emotional well being? Are you having trouble being on the same page with your spouse about parenting? You may find answers with some guidance and support through couple and family counselling services. As I have a lot of experience working in mental health field, I have witnessed that early intervention is key in coping with couple and family conflicts to develop secure attachments.
More Therapists Nearby
![Photo of Jenna McGonegal, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/6e7499e1-ff45-41f9-a663-3e40a46430db/1/320x400.jpeg)
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy the present? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and constant self-doubt. The fear of failure, rejection, or abandonment can cause you to avoid the things that matter most to a meaningful life, like trying new things, having vulnerable conversations, or putting your needs first. I'm here to help you break this cycle of avoidance and create more fulfillment in your life.
Are you feeling anxious, overwhelmed, and burnt out? Do you find yourself so caught up in the ‘what ifs’ that you struggle to enjoy the present? Perhaps you put on a carefree mask for the outside world, but inside you’re quietly suffering from racing thoughts, feelings of dread, and constant self-doubt. The fear of failure, rejection, or abandonment can cause you to avoid the things that matter most to a meaningful life, like trying new things, having vulnerable conversations, or putting your needs first. I'm here to help you break this cycle of avoidance and create more fulfillment in your life.
![Photo of Lindsay Shapiro, MSW, RSW, RHN, Registered Social Worker](https://photos.psychologytoday.com/363c0c81-43e9-446d-b1e2-f7eb431a5f87/2/320x400.jpeg)
Lindsay has experience working with people with anxiety, depression, addiction and relationship issues.
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 10 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
Lindsay has experience working with people with anxiety, depression, addiction and relationship issues.
Lindsay Shapiro is a registered Social Worker and a Registered holistic Nutritionist who has worked in the field of Health and Mental Health for the last 10 years. Lindsay's experience includes working at The Center for Addictions and Mental Health in Toronto, Bellwood Health Services, Homewood Health Services and The Canadian Mental Health Association in Orangeville. Lindsay has a vast amount of experience in working with individuals, couples and teenagers with a wide array of issues. Lindsay works with individuals and couples using evidence based practice, tools and strategies to help clients achieve their goals
![Photo of Marta Szepietowski, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/6b6c62c1-e354-48af-b412-cf1d67a7b31e/13/320x400.jpeg)
Marta Szepietowski
Registered Psychotherapist, RP, MA
Verified Verified
2 Endorsed
Orangeville, ON L9W (Online Only)
If you're tired of repeating the same patterns within your relationships (all relationships count by the way - friendships, families, colleagues, romantic, just to name a few), have a hard time finding relief from anxiety, or find yourself engaging in disordered eating behaviours that impact your days, mood and well-being, I might be a good fit for you.
Hi there! Thanks so much for taking the time to glance at my profile. I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
If you're tired of repeating the same patterns within your relationships (all relationships count by the way - friendships, families, colleagues, romantic, just to name a few), have a hard time finding relief from anxiety, or find yourself engaging in disordered eating behaviours that impact your days, mood and well-being, I might be a good fit for you.
Hi there! Thanks so much for taking the time to glance at my profile. I like to keep things simple - I am a Registered Psychotherapist who prides herself on my direct approach with clients. I often speak quickly, am unafraid to jump in and ask questions or gently offer insight and I've been known to talk with my hands. I know that finding a therapist can be hard. It takes time, effort, emotional vulnerability and you might still not find the right fit. The whole process can be daunting. So...
![Photo of Kelly Pritchard, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/9e781506-9e1f-4d42-b964-40ba2621e77d/1/320x400.jpeg)
Kelly Pritchard
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Orangeville, ON L9W (Online Only)
Anxiety, depression, PTSD, OCD: a common thread in all of these issues is trauma. Whether it's a high-conflict or abusive relationship, a life-threatening event, unresolved childhood trauma, a painful social situation, or a chaotic world, trauma can have a deep & enduring impact. Many people choose trauma informed therapy to access a rich & comprehensive roadmap for cultivating inner peace, self-confidence, personal efficacy, & a positive outlook on life in the wake of loss, adversity, & tragedy. Research indicates that with concerted effort the vast majority of trauma survivors can experience significant post traumatic growth.
Anxiety, depression, PTSD, OCD: a common thread in all of these issues is trauma. Whether it's a high-conflict or abusive relationship, a life-threatening event, unresolved childhood trauma, a painful social situation, or a chaotic world, trauma can have a deep & enduring impact. Many people choose trauma informed therapy to access a rich & comprehensive roadmap for cultivating inner peace, self-confidence, personal efficacy, & a positive outlook on life in the wake of loss, adversity, & tragedy. Research indicates that with concerted effort the vast majority of trauma survivors can experience significant post traumatic growth.
![Photo of Alexia Wensing, HBA, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/04b9a7d9-74cf-452c-9d0d-95d958be146d/1/320x400.jpeg)
Alexia Wensing
Registered Psychotherapist, HBA, MACP, RP
Verified Verified
3 Endorsed
Orangeville, ON L9W (Online Only)
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.
Accepting NEW Clients – Do you find feeling stuck, anxious, or wishing you had more confidence or self-esteem? Are you interested in understanding yourself or your choices more and in digging into the roots of why you feel the way you do? Are you interested in looking at your past, taking your power back over experiences, and learning coping skills or tools? Together, we can look at your past, present, and future goals, and provide you with an understanding of what this means to you.
![Photo of Ashleigh Thomson, MACP, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ec254af0-05c6-4647-9288-2aea3d2706f4/2/320x400.jpeg)
Ashleigh Thomson
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Orangeville, ON L9W
Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs, with difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.
Accepting new clients! Do you feel overwhelmed by your thoughts or your mood? Life can be filled with ups and downs, with difficult transitions to navigate. If you’re looking for some support, I offer a judgement-free, safe space to help you overcome challenges you may be experiencing. Whether you’re struggling with relationships, anxiety, stress, parenthood, self-esteem, or other difficulties, I can offer you the space to unload some of what you’re carrying. I will walk alongside you as you explore emotions and enhance your wellness on an empowering journey towards healing.
![Photo of Denise Tingle, BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/84a5fbd8-a0f6-49f6-b4df-028dab7d721e/1/320x400.jpeg)
Denise Tingle
Registered Psychotherapist, BA, MACP
Verified Verified
2 Endorsed
Orangeville, ON L9W (Online Only)
Waitlist for new clients
Hello, and welcome to my profile! I know that starting therapy can be a very anxiety provoking task. With that in mind, I aim to do whatever I can to make the process as comfortable as possible. It is important to me to build a strong therapeutic relationship with each one of my clients, so that the therapy I provide can be unique to one’s personal needs. My goal is to help each individual overcome these hurdles and learn to cope with internal struggles in the best way that they can.
Hello, and welcome to my profile! I know that starting therapy can be a very anxiety provoking task. With that in mind, I aim to do whatever I can to make the process as comfortable as possible. It is important to me to build a strong therapeutic relationship with each one of my clients, so that the therapy I provide can be unique to one’s personal needs. My goal is to help each individual overcome these hurdles and learn to cope with internal struggles in the best way that they can.
![Photo of Tiffany D Mccabe, RSW, MSW, DTATI, Registered Social Worker](https://photos.psychologytoday.com/467e227b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tiffany D Mccabe
Registered Social Worker, RSW, MSW, DTATI
Verified Verified
1 Endorsed
Orangeville, ON L9W
Overwhelmed? Stressed? Anxiety? Are you or your child dealing with a life transition? I am hear to help understand your own journey and goals. Together we can think of creative solutions to over come difficult life situations and enjoy the process! I use different evidence based techniques such as Art Therapy, CBT, EMDR, ACT, DBT, mindfulness and movement based therapy to help you achieve your best and most enjoyable life.
Overwhelmed? Stressed? Anxiety? Are you or your child dealing with a life transition? I am hear to help understand your own journey and goals. Together we can think of creative solutions to over come difficult life situations and enjoy the process! I use different evidence based techniques such as Art Therapy, CBT, EMDR, ACT, DBT, mindfulness and movement based therapy to help you achieve your best and most enjoyable life.
![Photo of Ray St-Amour - Maray Counselling, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3feab77e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
Are you dealing with stress? Depression? Anxiety? Have thoughts of a past trauma keeping you awake at night? Are you having trouble concentrating at work? Are you and your partner fighting more than usual? Counselling can help! I can help! I am experienced in the field of couple counselling, parenting, sexuality issues, as well as issues such as depression, anxiety and stress. I have over 30 years of experience working with children, individuals of all ages and youth. I use a mixture of various therapies as I understand that you are unique and I will work with you in finding the best therapy type for you.
![Photo of Erika Belledent, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/b2df9609-8aff-4253-aa64-a78f286dbe96/2/320x400.jpeg)
Erika Belledent
Registered Psychotherapist, BA, MA
Verified Verified
2 Endorsed
Orangeville, ON L9W
Waitlist for new clients
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
With over 6 years experience in providing mental health treatment, including an internship with Dig a Little Deeper and experience with the provincial group home program, I provide compassionate care for adults struggling with depression, anxiety, ADHD, trauma, and life transitions. We spend each and every day in our bodies and minds, and I believe in the limitless growth that accompanies deep self-reflection and exploration of who we really are. I strive towards encouraging a lifestyle that inspires compassionate self-acceptance with room for growth.
![Photo of Lindsay Renaud, HBA, BEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/7329ac38-c884-4d16-957f-7809018b7bc1/1/320x400.jpeg)
Lindsay Renaud
Registered Psychotherapist (Qualifying), HBA, BEd
Verified Verified
4 Endorsed
Orangeville, ON L9W (Online Only)
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.