Stress Therapists in Mississauga, ON

We all know that life is full of ups and downs. Sometimes it's smooth sailing; other times, the waters are rough and the storm is rolling in. Our "storms" can make us feel like we're drowning in our own thoughts and emotions. If this feels familiar to you, I would be happy to support you through your journey. Counselling gives you the opportunity to talk in a safe space with no judgement.

Hello, I am a Registered Psychologist dedicated to supporting individuals on their journey to mental well-being. I strive to create a safe space where clients can explore their thoughts, emotions, and behaviors. As a licensed psychologist, I bring over 20 years of experience in helping people navigate life's challenges. My areas of expertise include anxiety, depression, grief, stress, and life transitions. I am committed to tailoring my approach to meet the unique needs of each individual.

Struggling with depression, anxiety, PTSD, grief, or relationship issues? Facing emotional challenges that make everyday life overwhelming, or dealing with difficult relationship dynamics? Perhaps in the midst of a significant life transition, bringing about stress and uncertainty? The goal is to find effective coping strategies, achieve emotional balance, and foster healthier relationships. Ultimately, regaining control over life, improving mental health, and experiencing personal growth are paramount. Seeking a safe, supportive space to explore feelings and find practical solutions is essential.

Accepting New Clients! Are you a busy professional juggling the complexities of family, work and relationships? The relentless demands of modern life can take a toll on our emotional well-being. If you are navigating life complexities and feel overwhelmed you are not alone. Perhaps trying to find purpose, meaning in your work, seeking clarity, or finding balance? You are here because you need to speak with someone who understands your pain, and how it has impacted you and your relationships. Whether you’re navigating family dynamics, workplace stress, life-transitions, relationship issues, or feeling alone let's talk.

Are you a young adult struggling with academics, financial responsibilities and identity crisis? Do you have difficulty concentrating, are exhausted and low in energy? As an adult are relationship challenges, parenting and career stress leaving you overwhelmed? Mental health concerns such as anxiety and depression present differently given the stage of life. I can understand how difficult these issues are in your day-to-day functioning. At times it’s not easy seeking help. Taking the first step to begin therapy is the beginning of a therapeutic journey to overcome concerns and improve your emotional and psychological well-being.

With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.

Put to use my 30+ years of proven ability to tackle anxiety, depression, stress, insomnia, fear of public speaking, trauma, mental blocks, low confidence, parenting challenges, social anxiety, relationship problems, feeling lost or stuck, anger, or cultural adaptation in Canada. Empowerment, Assertiveness, Life Coaching and self-improvement are my professional hobby. I aspire to help you on a quest for empowering yourself and your well-being so that you can deploy your full potential. I am a Licensed Psychotherapist, EMDR Clinician, NGH Board Certified Master Hypnotherapist, Instructor - CBT-hypnosis and Milton Erickson's hypnosis.

Bilingual Registered Psychotherapist, experience working with both adolescents and adults from different age groups, diverse challenges, and cultural backgrounds experiencing ongoing issues such as anxiety, depression, and emotional disturbances. With a particular interest in working with trauma survivors and those with posttraumatic stress disorder (PTSD) on post-traumatic growth and recovery. Accepting new clients, I work out of four Clinics in London, Hamilton, North York, and Mississauga.

At SoundMind Therapy Services, we help heal root issues to truly transform you to THrive in life! Our focus is your mental and emotional wellness by identifying current patterns, and past experiences. We work from a place of hope and believe that everyone has potential to improve their life, regardless of challenges encountered.  Stacy has extensive individual, couple, family/group therapy experience and we use your existing strengths to help develop healthy coping and healthy relationships. Together we can identify your goals to help you move forward in life, step by step, for deep healing and growth.

Hello! My name is Krystle, and I appreciate you stopping by :). In therapy, we often explore life experiences, how they shape us, and guide our journey. Sometimes, we encounter stressors, uncertainty about the future, or feel lost in our thoughts. At other times, our journey leads to self-discovery and new approaches, perhaps by embracing the uncertainty of tomorrow. Whether you're seeking support for anxiety, overwhelming thoughts or emotions, help with school or work, or daily life pressures, feeling connected and understood is what most of us seek.

It can seem daunting to reach out for help when feeling stressed, overwhelmed, or incomplete. I aim to create a safe and welcoming space for you to explore your thoughts and feelings. In our sessions, you can expect a collaborative approach in which we work together to identify your concerns and goals, understand obstacles you are facing, and learn skills to grow and evolve. Before we start, I offer a free 15-minute phone consultation to help you decide if working together will be a good fit.

Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.

The high levels of anxiety, anger and loss that families are facing today are wreaking havoc on our well-being and in our relationships. You may notice the ways you used to cope with stress are no longer working. You long to move away from being in survival mode but aren’t sure where to begin. You may secretly believe nobody out there will ever understand you or care to, which can be a lonely and painful experience. You being here means you are exploring the idea of reaching out to speak with a therapist. This is a brave and vulnerable first step.

Life happens! Sometimes no matter how hard we try, we just don't feel okay. It's normal to feel this way, this is the human experience. Feeling anxious, overwhelmed and depressed is a reaction to trauma and stress, but your mind and body are tired and you want to feel better. There is light at the end of the tunnel ! Once you learn the strategies you need, you can and will feel better as you embark on your Journey to Heal.

Starting therapy can be daunting. Whether you are overwhelmed with stress and anxiety, drowning in low mood, tangled in conflictual relationships, battling with self-esteem and identity, struggling with cultural differences, or you just need someone to talk to, therapy is a safe space for you to find what you need to lead a healthier life. Have life's responsibilities become impossible to complete? Or do you have it altogether on the surface but don't seem to be happy and fulfilled?

If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself.

Have you been dealing with big changes in your life, trauma that are causing stress, anxiety, sadness, or feeling overwhelmed? I'm here to empower you by working together to overcome these challenges and teach you new ways of thinking to make positive changes in your life. My safe, non-judgmental space is here to support you on your journey towards healing and a better quality of life. As an immigrant Muslim woman who has lived in multiple multicultural countries, and my unique background as a doctor greatly impact how I can support you.

Sometimes circumstances and events in our lives creates a tangled mess of our thoughts and feelings which leave us feeling helpless, lost, confused, anxious and stressed. Through my life experiences, education, skills, and training I can assist you in unravelling the thoughts that are preventing you from moving forward to live a normal and healthy life. Psychiatric consultation is available through a group of psychiatrist I work with for help with diagnosis and medication if required, through your doctor. This includes ADHD, mood or behavioural assessment. Direct bill to insurance is also available.

A compassionate and dedicated therapist, I am committed to helping individuals gain a healthy perspective and find clarity amidst life's challenges. With a decade of unwavering passion for psychology, I firmly believe that everyone possesses unique strengths, and my mission is to empower my clients to embrace their individuality and thrive. As a clinician, I believe in the power of diverse therapeutic modalities to provide comprehensive and personalised care. Through approaches like Cognitive Behavior Therapy, Solution-Focused Therapy, and Acceptance Commitment Therapy.

My areas of expertise include depression, anxiety, PTSD and CPTSD, personality disorders, psychological abuse and relationship issues. During the sessions you'll find understanding, an ultimate acceptance and security to express your genuine concerns at a very deep psychological level. You will learn how to identify and use your resourcefulness to make new steps. You will learn how to manage your emotions and set and meet goals without being stressed. Therapy will allow you to free yourself from painful emotions, disturbing thoughts and destructive behaviour and enjoy your precious life.

We were not meant to be perfect; but we were meant to live a wholesome and purposeful life. Therefore, I support individuals and their families through significant life challenges to develop a sense of completeness and fulfillment. To do that, I create a safe space of empathy, trust and understanding for healing, growth and resilience to occur. My main focus is to help persons overcome difficulties, build self-esteem and resilience, increase confidence; and most importantly, discover that peace and love within themselves.

I believe that therapy is a transformative journey that can help you achieve emotional wellness and personal growth. Do you struggle with feeling overwhelmed, hopeless, or disconnected from the world around you? Are you feeling stuck and unable to move forward, even though you've tried everything? Do you wish you could be kinder to yourself and feel more fulfilled? Whether you're struggling with anxiety, depression, trauma, stress, relationship issues, major life transitions, or other challenges, I want to help you live a more meaningful life.

Are you navigating a recent loss? Does it feel like you are stuck in a cycle? Are you feeling weighed down by the expectations of others? Harsh inner critic? I work alongside you to help you address the areas in life that may leave you feeling stuck, make sense of the confusing pieces, and address challenges from the past, whether it's processing unresolved grief, untangling complex relationship dynamics, or challenging unrealistic expectations. Through our sessions, we will work to identify and disrupt negative patterns and create new and meaningful ways of being present.

Are you feeling stuck? Do you sometimes experience big emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.