Stress Therapists in Mississauga, ON
I offer individual therapy for a range of concerns, including stress and anxiety, depression, self-esteem, relationship challenges, family relationships, and self development.
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
I offer individual therapy for a range of concerns, including stress and anxiety, depression, self-esteem, relationship challenges, family relationships, and self development.
There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.
Ellis Nicolson+associates-Therapy Specialists
Registered Psychotherapist, MA, RP, RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Are you feeling stuck in life? Struggling with anxiety, stress, or recurring feelings of sadness? Do you find yourself repeating the same unhelpful patterns? At Ellis Nicolson & Associates, we specialize in helping individuals overcome life’s challenges and improve their well-being. Whether you are dealing with anxiety, depression, grief, or navigating the difficulties of relationships, parenting, or separation, we provide a safe, and compassionate environment where you can begin your journey toward healing and growth.
Are you feeling stuck in life? Struggling with anxiety, stress, or recurring feelings of sadness? Do you find yourself repeating the same unhelpful patterns? At Ellis Nicolson & Associates, we specialize in helping individuals overcome life’s challenges and improve their well-being. Whether you are dealing with anxiety, depression, grief, or navigating the difficulties of relationships, parenting, or separation, we provide a safe, and compassionate environment where you can begin your journey toward healing and growth.
Ruzica (Rosie) Vujcic
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L4X (Online Only)
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.
Harveen Dhatt
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L5G
We will work together to help your child better understand their feelings, explore the sources of their stress, and learn coping mechanisms that will help them.
Child and Teen Psychotherapist. You feel overwhelmed and confused because your child is struggling and you don’t know how to help. You get phone calls from school about your child’s behaviour and it makes you feel like you’re doing something wrong and are not a good enough parent. Your child is feeling stressed, anxious, and acting out at school. You see your child is extremely distressed and you want to be able to help them. You feel so stressed because you have too much on your plate and you can’t do it all.
We will work together to help your child better understand their feelings, explore the sources of their stress, and learn coping mechanisms that will help them.
Child and Teen Psychotherapist. You feel overwhelmed and confused because your child is struggling and you don’t know how to help. You get phone calls from school about your child’s behaviour and it makes you feel like you’re doing something wrong and are not a good enough parent. Your child is feeling stressed, anxious, and acting out at school. You see your child is extremely distressed and you want to be able to help them. You feel so stressed because you have too much on your plate and you can’t do it all.
Kat Sevsek
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Mississauga, ON L4W (Online Only)
Do you find yourself struggling with feelings of overwhelm in your day-to-day life? Are you a queer individual seeking support from within the community? I'm a Registered Psychotherapist (Qualifying), specializing in anxiety, stress, and other life challenges. Our work together might involve delving into your life experiences, refining coping strategies, exploring connections between past and present, deepening self-understanding, and considering new perspectives.
Do you find yourself struggling with feelings of overwhelm in your day-to-day life? Are you a queer individual seeking support from within the community? I'm a Registered Psychotherapist (Qualifying), specializing in anxiety, stress, and other life challenges. Our work together might involve delving into your life experiences, refining coping strategies, exploring connections between past and present, deepening self-understanding, and considering new perspectives.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.
Jasmine Panesar
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Specializing in depression, anxiety, relationship issues, stress, and burnout, I provide personalized support using approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.
Harrison-Huan Hoa-Nguyen
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5J
I'm someone who knows firsthand the transformative power of pursuing passions and finding outlets for stress relief.
So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential. I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or or simply aiming to improve your mental game, I am here to guide you through every step of your journey
I'm someone who knows firsthand the transformative power of pursuing passions and finding outlets for stress relief.
So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential. I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or or simply aiming to improve your mental game, I am here to guide you through every step of your journey
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Sometimes life’s challenges can leave us feeling overwhelmed, helpless, or stressed. I am here to support you in finding your path while building on your strengths as an individual. I believe it is important to embrace one’s individuality and help you discover your true ability to overcome difficult situations. I aim to provide an empathetic, non-judgemental and safe space where you feel heard. I follow person-centered and strengths-based approaches, where I draw from various modalities such as Cognitive-Behavioural Therapy, Solution Focused Therapy, Emotion Focused Therapy, Narrative Therapy, and Mindfulness-Based interventions.
Tammy Marsh
Registered Psychotherapist (Qualifying), BSW, MACP, RSW, RP (Q)
Verified Verified
Mississauga, ON L4Z
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.
Tamarah Corrigan
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Mississauga, ON L4W
Are you feeling overwhelmed by stress, anxiety, or depression? Struggling with mood fluctuations, interpersonal relationships, or navigating life transitions? If so, my name is Tam and I am here to support you on your journey towards well-being and personal growth. With a compassionate and client-centered approach, I tailor my therapeutic methods to meet your unique needs and goals. In our sessions, you will find a safe, non-judgmental space where you can express yourself openly and honestly. Together, we will identify your strengths, explore your challenges, and develop strategies to overcome obstacles.
Are you feeling overwhelmed by stress, anxiety, or depression? Struggling with mood fluctuations, interpersonal relationships, or navigating life transitions? If so, my name is Tam and I am here to support you on your journey towards well-being and personal growth. With a compassionate and client-centered approach, I tailor my therapeutic methods to meet your unique needs and goals. In our sessions, you will find a safe, non-judgmental space where you can express yourself openly and honestly. Together, we will identify your strengths, explore your challenges, and develop strategies to overcome obstacles.
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If you're experiencing stress, anxiety, depression, & emotional disturbance roadblocking your way to success in these trying time & you're looking for validation then I am here for you.
I am Mariam A. and I am a counsellor who provides online counselling services. I graduated from the University of Toronto in 2018 with my Bachelor of Arts degree, specializing in History of Religions and Psychology. I received my Ontario Graduate certificate from Humber College in Addictions & Mental Health. I am currently a professional member of the Canadian Counselling and Psychotherapy Association. I am also a registered member of the Mental Health First Aid and Crisis and Trauma Resource Institute.
If you're experiencing stress, anxiety, depression, & emotional disturbance roadblocking your way to success in these trying time & you're looking for validation then I am here for you.
I am Mariam A. and I am a counsellor who provides online counselling services. I graduated from the University of Toronto in 2018 with my Bachelor of Arts degree, specializing in History of Religions and Psychology. I received my Ontario Graduate certificate from Humber College in Addictions & Mental Health. I am currently a professional member of the Canadian Counselling and Psychotherapy Association. I am also a registered member of the Mental Health First Aid and Crisis and Trauma Resource Institute.
Ankita Arora
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Mississauga, ON L5M
Ankita is a dedicated psychotherapist committed to helping individuals navigate life's challenges and discovering their inner strengths. Her training includes a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and a pre-masters internship in a private clinical practice. Through her training and experience, she has gained passion for supporting individuals dealing with challenges such as academic and work-related stress, anxiety, depression, relationship difficulties, emotion regulation, life transitions, self-esteem concerns, among others.
Ankita is a dedicated psychotherapist committed to helping individuals navigate life's challenges and discovering their inner strengths. Her training includes a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and a pre-masters internship in a private clinical practice. Through her training and experience, she has gained passion for supporting individuals dealing with challenges such as academic and work-related stress, anxiety, depression, relationship difficulties, emotion regulation, life transitions, self-esteem concerns, among others.
Tatiana Cabral - InTouch Counselling Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Mississauga, ON L5R
ARE YOU FACING: STRESS , STRUGGLING WITH UNDERSTANDING THE STRESSORS OF YOUR DAYS **Are you ready to take the path towards HEALING & WELLBEING ? What may be preventing you from getting there? What ideas and beliefs about yourself and your life are behind all that you are facing? How would you feel taking a approach of discovery through a self loving lens. How would you feel without the weight your are currently carrying on your own? These are some questions to consider. Let us walk together towards a more effective happier future of freedom from the struggle of day to day challenges. I am here to help you every step of the way!
ARE YOU FACING: STRESS , STRUGGLING WITH UNDERSTANDING THE STRESSORS OF YOUR DAYS **Are you ready to take the path towards HEALING & WELLBEING ? What may be preventing you from getting there? What ideas and beliefs about yourself and your life are behind all that you are facing? How would you feel taking a approach of discovery through a self loving lens. How would you feel without the weight your are currently carrying on your own? These are some questions to consider. Let us walk together towards a more effective happier future of freedom from the struggle of day to day challenges. I am here to help you every step of the way!
I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.
I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.
Michelle Bloom
Registered Social Worker, BACYC, MSW, RSW
Verified Verified
Mississauga, ON L5B (Online Only)
Thank you for taking this courageous step in reaching out. I have been supporting individuals including adults and young people for over 40 years My extensive experience is grounded mental health well-being impacted by the challenges of life events including, loss and traumatic events. I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, somatic approaches and mindfulness practice. I offer a compassionate welcoming atmosphere. If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
Thank you for taking this courageous step in reaching out. I have been supporting individuals including adults and young people for over 40 years My extensive experience is grounded mental health well-being impacted by the challenges of life events including, loss and traumatic events. I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, somatic approaches and mindfulness practice. I offer a compassionate welcoming atmosphere. If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.
Noora Khan
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Mississauga, ON L5G
Hello, I'm a dedicated psychotherapist with a deep commitment to supporting individuals navigating the complexities of trauma, especially reproductive trauma, anxiety, depression, stress, and/or relationship difficulties. In my practice, I emphasize creating a compassionate and inclusive environment where every client feels understood and respected. My approach integrates cultural sensitivity and tailored strategies to address your unique needs and experiences.
Hello, I'm a dedicated psychotherapist with a deep commitment to supporting individuals navigating the complexities of trauma, especially reproductive trauma, anxiety, depression, stress, and/or relationship difficulties. In my practice, I emphasize creating a compassionate and inclusive environment where every client feels understood and respected. My approach integrates cultural sensitivity and tailored strategies to address your unique needs and experiences.
Chelsea Smith - McDowall Psychology
Registered Psychotherapist (Qualifying), BSc, MA (C)
Verified Verified
1 Endorsed
Mississauga, ON L5B
I specialize in helping teenagers and adults dealing with trauma, stress, sleep challenges, and performance issues, focusing on healing relational traumas from both childhood and adulthood.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
I specialize in helping teenagers and adults dealing with trauma, stress, sleep challenges, and performance issues, focusing on healing relational traumas from both childhood and adulthood.
I emphasize mindfulness and the holistic connection between body, mind, and soul. I create a warm, compassionate space for individuals and couples to explore feelings related to anxiety, depression, trauma, and relationship challenges. If you feel overwhelmed or struggle to connect with others, you’re in the right place. With a background in biology and psychology, I understand how our physical and emotional experiences interact, allowing me to help clients cultivate awareness and acceptance of their emotions. Embracing a Buddhist mindset, I welcome all feelings as essential parts of the human experience.
Alessandra Trani
Registered Psychotherapist, BSc, MA
Verified Verified
3 Endorsed
Mississauga, ON L5L (Online Only)
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also holding space for your experience and pace
I offer a compassionate and non-judgmental space where you can freely express yourself. Together, we can discover effective strategies to bring lasting positive changes to your life. I work with teens and adults dealing with various issues including anxiety, phobias, depression, attachment injuries, school or work related stress, interpersonal difficulties and overall promoting self-resiliency. I also work with couples, fostering deeper understanding and helping them break free from negative patterns. I balance my approach by challenging and working towards growth while also holding space for your experience and pace
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