Stress Therapists in Mississauga, ON

So many individuals and families struggle with accessing the mental health care they need. As a dedicated sports psychotherapist, I am passionate about helping athletes overcome mental barriers to achieve their highest potential. I use techniques that enhance mental resilience, focus, and overall performance. Working with athletes from various sports, I provide tailored support that addresses the unique psychological demands of competitive sports. Whether you are recovering from an injury, struggling with performance anxiety, or or simply aiming to improve your mental game, I am here to guide you through every step of your journey

Life is hard, and the challenges we meet in our relationships, work, and daily tasks can create tremendous stress and uncertainty. I provide a warm and comfortable environment where you and I can work as a team to unpack issues troubling you – I am non-judgmental, have a good sense of humour, and I thrive in supporting people through challenging times. As a mature woman, I have faced my own issues with anxiety, relationship stress, and parenting difficulties, and through my personal and professional experiences I have come to understand how powerful the psychotherapy process is at fostering self-awareness and emotional resilience.

Thank you for taking this courageous step in reaching out. I have been supporting individuals including adults and young people for over 40 years My extensive experience is grounded mental health well-being impacted by the challenges of life events including, loss and traumatic events. I work from an attachment and trauma informed lens and trained in strength based approaches including attachment focused EMDR, self compassion, somatic approaches and mindfulness practice. I offer a compassionate welcoming atmosphere. If you are experiencing stress that is causing you distress, please do not hesitate in contacting me.

Supriya is a dedicated Psychotherapist offering a person-centered, holistic approach to therapy. As a second-generation Canadian of Hindu Punjabi descent, Supriya brings a culturally sensitive perspective to her practice.

Hello and welcome! Life can be a challenging journey, and it takes immense courage to seek guidance during difficult times. If you are here, it is likely that you are facing some difficult thoughts and emotions, feeling overwhelmed by stress, anxiety, anger, or struggling to make sense of what's going on in your life. Together, we can take the first step towards exploring your thoughts and emotions and finding inner peace.

I am a Registered Psychotherapist with a Masters in Counseling Psychology. I believe that positive mental health is an important aspect of every healthy individual. To facilitate this, I work with you to achieve balance and contentment in all areas of life by collaboratively setting goals and creating a plan to reach your full potential. I will work with you to develop practical strategies you can use to better cope with stress, trauma, panic, depression, anxiety, and mood, even after therapy ends.

ARE YOU FACING: STRESS , STRUGGLING WITH UNDERSTANDING THE STRESSORS OF YOUR DAYS **Are you ready to take the path towards HEALING & WELLBEING ? What may be preventing you from getting there? What ideas and beliefs about yourself and your life are behind all that you are facing? How would you feel taking a approach of discovery through a self loving lens. How would you feel without the weight your are currently carrying on your own? These are some questions to consider. Let us walk together towards a more effective happier future of freedom from the struggle of day to day challenges. I am here to help you every step of the way!

With 20 years of experience, I have dedicated myself to supporting diverse communities in various settings, including hospitals, schools, and community mental health agencies. My focus is on providing therapy to individuals dealing with stress, burnout, anxiety, depression, family conflicts, trauma, and more. I am committed to creating a safe and confidential space where you can explore your emotions without fear of judgment.

I understand that for many, seeking therapy is a daunting process that can be overrun with feelings of doubt. Emotions, including anxiety, sadness, guilt, stress, overwhelmingness, and depression exist on a spectrum, and individuals who seek therapy often question whether their feelings are “deserving” of therapy.

My name is Bertina Tan. I'm interested in getting to know you - not as a conglomeration of presenting concerns, but as a unique individual. I heavily focus on creating an authentic, human-to-human connection as a foundation for facilitating a healing process and journey of change. I provide virtual individual therapy to all individuals ages 13 and up who are experiencing stress, anxiety, and feelings of sadness and overwhelm; who may not be feeling confident in their own skin or that they belong; and who may be searching for meaning and direction in their lives.

Are you overwhelmed by challenges in life and looking for ways to manage your anxiety and stress? You are not alone. We live in a complex world that is increasingly difficult to navigate, and this can leave you feeling isolated and can impact your mental health. I’m a Registered Social Worker and passionate about helping people on their journey of grief and loss, trauma, anxiety and stress related to work and life. Reaching out for help takes courage and is the first step to finding the support you need to overcome the barriers that you are facing and be empowered to live a meaningful life.

Do you find yourself struggling with feelings of overwhelm in your day-to-day life? Are you a queer individual seeking support from within the community? I'm a Registered Psychotherapist (Qualifying), specializing in working with individuals in the 2SLGBTQ+ community and those navigating identity, anxiety, stress, and other life challenges. Our work together might involve delving into your life experiences, refining coping strategies, exploring connections between past and present, deepening self-understanding, and considering new perspectives.

There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.

Understanding the different emotions and feelings we experience during times of stress can often be challenging. As a registered social worker and psychotherapist, I can help. I have fourteen years of experience providing support and guidance to individuals and caregivers facing a wide range of life challenges.

I am Mariam A. and I am a counsellor who provides online counselling services. I graduated from the University of Toronto in 2018 with my Bachelor of Arts degree, specializing in History of Religions and Psychology. I received my Ontario Graduate certificate from Humber College in Addictions & Mental Health. I am currently a professional member of the Canadian Counselling and Psychotherapy Association. I am also a registered member of the Mental Health First Aid and Crisis and Trauma Resource Institute.

In today’s society, we are experiencing many challenges which can often be overwhelming and stressful. I offer support for a wide range of issues including stress, anxiety, depression, trauma, and life transitions. I am a registered Social Worker with more than 20 years of experience in the field working with adolescents, adults and elders.

Ankita is a dedicated psychotherapist committed to helping individuals navigate life's challenges and discovering their inner strengths. Her training includes a one-year clinical practicum at the McGill Psychoeducational and Counselling Clinic and a pre-masters internship in a private clinical practice. Through her training and experience, she has gained passion for supporting individuals dealing with challenges such as academic and work-related stress, anxiety, depression, relationship difficulties, emotion regulation, life transitions, self-esteem concerns, among others.

I want to help you become "unstuck," and to recognize your strengths. I believe we all have the capacity to thrive and helping you find this is why I do what I do. I enjoy working with you in a collaborative way to meet your unique life challenges. No two people are alike and as such, I draw on an integration of specific therapies and techniques to create a personalized approach to navigate your difficult situations,

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers. As individuals, we spend our lives on a continuous expedition of self-discovery and personal growth, marked by highs and lows. Throughout our journey, therapy can become a guiding compass to build resilience and strength to overcome challenges that we may face along the way. Through embracing the transformative approach of self-acceptance, we accept our ability to cultivate positive change within ourselves and our relationships.

Truth is, many of us are either trying to remove ourselves further away from pain or to get ourselves closer to pleasure. I will help you get to the root of the issue(s) you are facing and help to change your relationship with the issue(s) that are holding you back.

Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.

I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.