Self-Harming Therapists in Mississauga, ON
![Photo of Aisha Applewhaite, HBA, HBSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/44100928-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Aisha Applewhaite
Registered Social Worker, HBA, HBSW, MSW, RSW
Verified Verified
Mississauga, ON L5M
Ample experience in the areas of crisis, acute & chronic suicidality, self-harming behaviour, serious & pervasive mental illness inc depression, anxiety, personality disorders.
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours or thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
Ample experience in the areas of crisis, acute & chronic suicidality, self-harming behaviour, serious & pervasive mental illness inc depression, anxiety, personality disorders.
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours or thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
![Photo of Aisha Veronica - Canadian Psychotherapy Alliance, HBA, HBSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/54dd530b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Canadian Psychotherapy Alliance
Registered Social Worker, HBA, HBSW, MSW, RSW
Verified Verified
Mississauga, ON L5H (Online Only)
I have ample experience in the areas of crisis, acute & chronic suicidality, self-harming behaviour, serious & pervasive mental illness including depression, anxiety and personality disorders.
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
I have ample experience in the areas of crisis, acute & chronic suicidality, self-harming behaviour, serious & pervasive mental illness including depression, anxiety and personality disorders.
***Virtual Sessions Available!*** Have you experienced stress, pressure, difficulty coping or relationship struggles? Are you experiencing depression, anxiety, urges to self-harm or thoughts of suicide? Let's tackle it together. We can partner to create specific and measurable goals for treatment which may include stabilizing self-harming or impulsive behaviours/thoughts, understanding & managing emotions, navigating challenges effectively, coping with distress & uncertainty, challenging unhelpful ways of thinking, improving relationships or figuring out what you want and making a plan to achieve it.
![Photo of Jesse Roberts, MA, CPsych, Psychologist](https://photos.psychologytoday.com/591c983e-bc96-45f1-9e27-283865e2d142/1/320x400.jpeg)
I am a registered Clinical and Forensic Psychologist offering individual therapy and assessment services (ADHD; WSIB; psychodiagnostic) through Silm Centre for Mental Health. I use a cognitive behavioral approach in my clinical work (e.g., CBT, DBT, CPT) and work collaboratively with clients to develop meaningful and individualized treatment plans. I see clients for a variety of concerns, including depression, anxiety, trauma-related disorders, substance use issues, bipolar and psychotic disorders, and issues of emotion regulation (e.g. anger, self-harming).
I am a registered Clinical and Forensic Psychologist offering individual therapy and assessment services (ADHD; WSIB; psychodiagnostic) through Silm Centre for Mental Health. I use a cognitive behavioral approach in my clinical work (e.g., CBT, DBT, CPT) and work collaboratively with clients to develop meaningful and individualized treatment plans. I see clients for a variety of concerns, including depression, anxiety, trauma-related disorders, substance use issues, bipolar and psychotic disorders, and issues of emotion regulation (e.g. anger, self-harming).
Kamal Chandhok
Registered Psychotherapist (Qualifying), RP (Q), MA, OCT, RECE
Verified Verified
Mississauga, ON L5M
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
Child and Adolescent Psychotherapy: Anxiety, Depression, Cutting Self Harm, Trauma, Suicidal Ideations, Grief, Oppositional Defiant Disorders.
![Photo of Grace Liu - Talk with Grace Sexual Trauma Therapy Centre, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c7c7aa27-703d-40ad-a05c-019824f89a42/2/320x400.jpeg)
Talk with Grace Sexual Trauma Therapy Centre
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Mississauga, ON L4T (Online Only)
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
I’m a registered social worker and highly skilled psychotherapist for over 15 years of clinical experience working with children, youth, and adults who are mainly survivors of sexual abuse. Sexual trauma can create long lasting emotional and psychological issues ranging from PTSD, relationship problems, trust issues, feelings of shame and guilt, eating disorders, anxiety issues, depression, addiction, self-harming or suicidal thoughts. It takes a lot of courage for someone to be ready for therapy in hopes for a chance to finally move on and not let the past continue to hold you back anymore.
![Photo of Marvin Arthur - Arthur Counselling Services, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7e76a484-6c14-41be-b495-aa6321609eb5/2/320x400.jpeg)
Arthur Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L5B
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
I aim to work with you collaboratively to enable individuals to solve their social/emotional concerns. Over the years I’ve supported individuals who struggle with anxiety, depression, stress management, coping skills, self harming behaviours, relationship issues and parent teen conflict. I understand stressors of life and how they may have an impact on individuals. Thus I seek to help individuals locate themselves in their daily situations, reflect and influence positive change.
![Photo of Monica Duffy, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/d6cb52e7-2ca4-4790-8219-52e22083bba1/1/320x400.jpeg)
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
Welcome! Thank you for taking the time to explore my services! I have had the pleasure of working as a Social Worker/Psychotherapist for 30 plus years, focusing on adolescents and adults. I am passionate about providing a warm, empathic and safe space for my clients. I will approach our sessions with kindness, curiosity and compassion. During a work adventure years ago in England, I quickly learned that youth inspire, energize and fascinate me. It is a privilege to work with youth during a time of intense self-discovery and growth and adults as life bumps arise and we need to explore new ways to enhance the quality of our lives.
![Photo of Ravia Habeeb, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/32d2c2a4-3589-4249-8285-f8d3a490947d/1/320x400.jpeg)
Rae Habeeb is a supervised student practitioner and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has almost four years of experience on the national suicide hotline working with individuals experiencing thoughts of suicide, suicidal attempts, and suicide loss. She has experience working with individuals exposed to the effects of severe trauma, involvement in the legal system, various kinds of behavioural disorders, and mental illnesses such as borderline personality disorder, generalized anxiety disorder, major depressive disorder, and schizophrenia.
Rae Habeeb is a supervised student practitioner and a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has almost four years of experience on the national suicide hotline working with individuals experiencing thoughts of suicide, suicidal attempts, and suicide loss. She has experience working with individuals exposed to the effects of severe trauma, involvement in the legal system, various kinds of behavioural disorders, and mental illnesses such as borderline personality disorder, generalized anxiety disorder, major depressive disorder, and schizophrenia.
![Photo of Marria Kennedy - andtherapy (DBT), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/977db7b7-bac7-462b-8666-d5591435c7dd/1/320x400.png)
andtherapy (DBT)
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Mississauga, ON L5N (Online Only)
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
Our comprehensive DBT program is committed to providing compassionate & effective treatment for individuals who may experience intense emotions (such as anxiety, depression, anger, shame, guilt), impulsive behaviours (such as self-harm, suicide, stealing, substance use, risky behaviours), & stormy relationships (which could look like switching between pushing people away & clinging to them, challenges with saying no). We also offer trauma treatment through Prolonged Exposure-DBT and/or Cognitive Processing Therapy (CPT) because many of the current day experiences, emotions & views of the world, are based on previous experiences.
![Photo of Sonia Panchyshyn, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/452b65f4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sonia Panchyshyn
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Mississauga, ON L4Z (Online Only)
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.
![Photo of Kathleen McLean, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cdebe9ec-3eed-4221-86d0-5a88cae26d08/1/320x400.jpeg)
Kathleen McLean
Registered Social Worker, BSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
I believe that challenges can be beautiful, albeit deeply painful, opportunities to create a life you feel inspired to live There is hope in every situation, and often life’s greatest lessons are learned during its biggest obstacles. Life's not always easy. Hardships and transitions can blindside you and leave you feeling like you’re just trying to survive, and on autopilot. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we can not change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
I believe that challenges can be beautiful, albeit deeply painful, opportunities to create a life you feel inspired to live There is hope in every situation, and often life’s greatest lessons are learned during its biggest obstacles. Life's not always easy. Hardships and transitions can blindside you and leave you feeling like you’re just trying to survive, and on autopilot. And then the questions come: Who am I? How did I get here? The life you have doesn’t reflect the one you imagined. While we can not change the past, we can choose to create meaning in our experiences, and determine how its legacy comes forward with us.
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![Photo of Centre Of Healing Minds, Registered Psychotherapist](https://photos.psychologytoday.com/4be465ea-322b-4d27-83ac-a0dc9aef7899/2/320x400.jpeg)
Accepting New Clients! (www.cohm.ca) Centre of Healing Minds is a full service counselling centre in Mississauga offering individual, couple, family psychotherapy through licensed professionals. It is dedicated to helping people maintain a state of wellness by helping them improve and learn new strategies for dealing with difficult times and recover from serious setbacks in their lives. We work from a strength based perspective, looking for solutions to help people move on from their problems.
Accepting New Clients! (www.cohm.ca) Centre of Healing Minds is a full service counselling centre in Mississauga offering individual, couple, family psychotherapy through licensed professionals. It is dedicated to helping people maintain a state of wellness by helping them improve and learn new strategies for dealing with difficult times and recover from serious setbacks in their lives. We work from a strength based perspective, looking for solutions to help people move on from their problems.
![Photo of Saunia Palmer Nelson, RP, Registered Psychotherapist](https://photos.psychologytoday.com/5d338783-d0e2-4120-bf16-f416a51a0fdd/2/320x400.jpeg)
Saunia Palmer Nelson
Registered Psychotherapist, RP
Verified Verified
Mississauga, ON L5L (Online Only)
Waitlist for new clients
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Through my private practice, Refining Therapy Services, I provide services through a trauma-informed client-centered, strength-based approach. In other words, I never assume I know you more than you know yourself, and I see it as a privilege to support you through any stage of your life that we meet. My goal to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). Through my private practice, Refining Therapy Services, I provide services through a trauma-informed client-centered, strength-based approach. In other words, I never assume I know you more than you know yourself, and I see it as a privilege to support you through any stage of your life that we meet. My goal to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
![Photo of Dr. Parmjit Sanghera - Spring Psychology and Wellness Centre , PsyD, CPsych, Psychologist](https://photos.psychologytoday.com/3fbae90a-d7e4-40ef-ba30-a1411f096738/2/320x400.jpeg)
Spring Psychology and Wellness Centre
Psychologist, PsyD, CPsych
Verified Verified
Mississauga, ON L4T (Online Only)
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
As the words “Spring” and “Wellness” suggest we at Spring Psychology and Wellness Centre aim to install hope, motivation and optimism when working with you. We work collaboratively with you when providing assessment, treatment and consultation services. At Spring Psychology and Wellness Centre we embrace inclusion and diversity and offer services in confidence with a warm, nonjudgmental, empathic approach that is also holistic. We welcome learning more about you, your experiences and perspectives and invite you to reach out to continue your journey of wellness and resilience.
![Photo of Samantha Rea, BCom, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/963095df-fdfe-4992-9b73-726bdf77c9b6/4/320x400.jpeg)
Samantha Rea
Registered Psychotherapist (Qualifying), BCom, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5M
Since much of the world has taught us that asking for assistance demonstrates weakness, it can be difficult to admit to ourselves that we cannot do something alone. For this reason, many people suffer in silence, which can often make things worse. If this sounds like you, I am here to let you know that asking for help may be the bravest thing you can do, and therefore, I must commend you for your strength and effort in taking this first step.
Since much of the world has taught us that asking for assistance demonstrates weakness, it can be difficult to admit to ourselves that we cannot do something alone. For this reason, many people suffer in silence, which can often make things worse. If this sounds like you, I am here to let you know that asking for help may be the bravest thing you can do, and therefore, I must commend you for your strength and effort in taking this first step.
![Photo of Abigail Yeboah, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/278c5d8b-c0dd-411a-96bd-1fac2975f42e/3/320x400.jpeg)
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
ACCEPTING NEW CLIENTS. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
![Photo of Diana Da Conceição, MA, MFT , RP, Registered Psychotherapist](https://photos.psychologytoday.com/c165e3ab-dc86-4672-b1fb-790859200efa/2/320x400.jpeg)
Diana Da Conceição
Registered Psychotherapist, MA, MFT , RP
Verified Verified
Mississauga, ON L5B (Online Only)
I am a registered psychotherapist specializing in children, parents, and families. With Over 12 years of experience working in children's mental health and being a mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, depression, complex trauma, family conflict, low self-esteem, adoption and attachment concerns, school issues, behavioral concerns, and almost anything related to parenting and enhancing the wellbeing of children and families.
I am a registered psychotherapist specializing in children, parents, and families. With Over 12 years of experience working in children's mental health and being a mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, depression, complex trauma, family conflict, low self-esteem, adoption and attachment concerns, school issues, behavioral concerns, and almost anything related to parenting and enhancing the wellbeing of children and families.
![Photo of Gulzar Firashta, MA, RP, RSSW, Registered Psychotherapist](https://photos.psychologytoday.com/75fba5f7-ffc5-467b-97c4-a3bbe61bbcbe/1/320x400.jpeg)
With over 10 years of experience providing mental health services in community-based organizations and school systems, I bring a strong mix of approaches to help you explore your strength and move ahead in life. My objective is to help individuals and couples to thrive and achieve success in their personal lives and intimate relationships. I respect the uniqueness of every individual through active listening skills, empathy, and open-mindedness towards a variety of lifestyles and situations. I take a holistic approach with care and affection that allows for a safe, and comfortable space for clients to work in collaboration with me.
With over 10 years of experience providing mental health services in community-based organizations and school systems, I bring a strong mix of approaches to help you explore your strength and move ahead in life. My objective is to help individuals and couples to thrive and achieve success in their personal lives and intimate relationships. I respect the uniqueness of every individual through active listening skills, empathy, and open-mindedness towards a variety of lifestyles and situations. I take a holistic approach with care and affection that allows for a safe, and comfortable space for clients to work in collaboration with me.
![Photo of Gabrielle Lorraine Palmer, MSW , RSW, Registered Social Worker](https://photos.psychologytoday.com/5c03e802-9c45-4638-81bb-4fea234f89b3/1/320x400.png)
Gabrielle Lorraine Palmer
Registered Social Worker, MSW , RSW
Verified Verified
1 Endorsed
Mississauga, ON L4W (Online Only)
Life's challenges often lead to unexpected turns, fostering emotions of despair and hopelessness. Throughout the years, I have dedicated my practice to serving adolescents and adults in various settings, utilizing an integrated therapeutic model with a person-centered, trauma-informed, anti-oppressive approach.
Life's challenges often lead to unexpected turns, fostering emotions of despair and hopelessness. Throughout the years, I have dedicated my practice to serving adolescents and adults in various settings, utilizing an integrated therapeutic model with a person-centered, trauma-informed, anti-oppressive approach.
![Photo of Erin Hatton, MACP, RP(Q), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/090d59f5-e080-42fc-831b-618ff3965e57/1/320x400.jpeg)
Erin Hatton
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
My heart is for those who are overwhelmed, burnt out, stuck, struggling, and disconnected. Your story has made you who you are, but it doesn’t have to define your future. I believe you are the expert on your experience and my role is to help you find yourself again. During my years working with survivors of intimate partner violence, I developed a passion for supporting people through their personal journey of growth and healing. As a mother of four teens and young adults with ADHD and ASD, I am dedicated to helping individuals and families understand neurodiversity and learn to flourish.
![Photo of Alisa Almeida, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/f2484308-c7dd-4b7f-9750-5aecb7ee5c1c/1/320x400.jpeg)
Starting therapy can feel overwhelming and confusing no matter what age you begin. It is the first step towards healing and learning to move forward and onwards with life no matter what challenges you may face. My goal is to provide a safe, non-judgmental space where we can explore and process some of life’s challenges as they come your way. My lens includes client-centered and strength based approach. I specialize in supporting individuals, children, adolescents and families through the complexities of life.
Starting therapy can feel overwhelming and confusing no matter what age you begin. It is the first step towards healing and learning to move forward and onwards with life no matter what challenges you may face. My goal is to provide a safe, non-judgmental space where we can explore and process some of life’s challenges as they come your way. My lens includes client-centered and strength based approach. I specialize in supporting individuals, children, adolescents and families through the complexities of life.
![Photo of Maxine Francis, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ed749ffc-b055-4f71-b41f-cfb2b3860396/2/320x400.jpeg)
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Accepting New Clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
![Photo of Bud Sukhu, MA, RP, Licensed Professional Counsellor](https://photos.psychologytoday.com/01fc2044-7b1c-46f1-9b8b-63e8de0f491a/1/320x400.jpeg)
Sometimes circumstances and events in our lives creates a tangled mess of our thoughts and feelings which leave us feeling helpless, lost, confused, anxious and stressed. Through my life experiences, education, skills, and training I can assist you in unravelling the thoughts that are preventing you from moving forward to live a normal and healthy life. Psychiatric consultation is available through a group of psychiatrist I work with for help with diagnosis and medication if required, through your doctor. This includes ADHD, mood or behavioural assessment. Direct bill to insurance is also available.
Sometimes circumstances and events in our lives creates a tangled mess of our thoughts and feelings which leave us feeling helpless, lost, confused, anxious and stressed. Through my life experiences, education, skills, and training I can assist you in unravelling the thoughts that are preventing you from moving forward to live a normal and healthy life. Psychiatric consultation is available through a group of psychiatrist I work with for help with diagnosis and medication if required, through your doctor. This includes ADHD, mood or behavioural assessment. Direct bill to insurance is also available.
![Photo of Julia St. Cyr - Shine Music and Therapy Services, Registered Psychotherapist](https://photos.psychologytoday.com/ce34b6ea-076d-4628-a00e-77a579123613/2/320x400.png)
Shine Music and Therapy Services
Registered Psychotherapist
Verified Verified
1 Endorsed
Mississauga, ON L5J
Whether you're struggling with personal difficulties, complex issues or a clinical diagnosis, our team of therapists offer individuals, couples, families, and children a safe and confidential space to be heard, valued and understood. Ultimately, we are dedicated to helping you live a life with more ease, while providing you and/or your loved ones with the care and resources that will help you to succeed, process and heal.
Whether you're struggling with personal difficulties, complex issues or a clinical diagnosis, our team of therapists offer individuals, couples, families, and children a safe and confidential space to be heard, valued and understood. Ultimately, we are dedicated to helping you live a life with more ease, while providing you and/or your loved ones with the care and resources that will help you to succeed, process and heal.
![Photo of Jessica Flynn - Sageview Health: Dialectical Behavior Therapy , PhD , CPsych, Psychologist](https://photos.psychologytoday.com/2a624a7a-042c-4df5-9c5d-c579ded5dfe0/1/320x400.png)
Sageview Health: Dialectical Behavior Therapy
Psychologist, PhD , CPsych
Verified Verified
Mississauga, ON L5N
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.