Reality Therapy in Mississauga, ON
Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Mississauga, ON L5B (Online Only)
As an intern therapist at Seha Therapy, I bring a unique blend of academic knowledge and hands-on experience to my practice. I have a BA degree in Psychology from York University and am currently completing my Master’s degree in Counselling Psychology at Yorkville University. I am passionate about helping individuals navigate a variety of challenges, including depression, anxiety, cultural identity, trauma, relationship issues, and self-improvement.
As an intern therapist at Seha Therapy, I bring a unique blend of academic knowledge and hands-on experience to my practice. I have a BA degree in Psychology from York University and am currently completing my Master’s degree in Counselling Psychology at Yorkville University. I am passionate about helping individuals navigate a variety of challenges, including depression, anxiety, cultural identity, trauma, relationship issues, and self-improvement.
Life is full of Transitions ....Often we don’t talk about the challenges, fears and the mistakes we have made. Fundamental to my approach is “Growing Through Experience”. All you have been through has shaped who you are. Do not let the past dictate your future. YOU have the choice.
Life is full of Transitions ....Often we don’t talk about the challenges, fears and the mistakes we have made. Fundamental to my approach is “Growing Through Experience”. All you have been through has shaped who you are. Do not let the past dictate your future. YOU have the choice.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Recovery Resurgence
Registered Social Service Worker, RSSW
Verified Verified
Mississauga, ON L5N (Online Only)
Through the use of a client centred evidence based approach, I can help clients facing issues such as addiction, dependence, negative coping mechanisms, and underlying emotional pain or trauma. I can offer support, guidance, and tools to overcome addiction, address the root causes of substance abuse, and develop healthier coping strategies. I can guide a person to achieve goals such as breaking free from the grip of addiction, regaining control of their life, improving physical and mental health, rebuilding relationships, and creating a future filled with hope and purpose.
Through the use of a client centred evidence based approach, I can help clients facing issues such as addiction, dependence, negative coping mechanisms, and underlying emotional pain or trauma. I can offer support, guidance, and tools to overcome addiction, address the root causes of substance abuse, and develop healthier coping strategies. I can guide a person to achieve goals such as breaking free from the grip of addiction, regaining control of their life, improving physical and mental health, rebuilding relationships, and creating a future filled with hope and purpose.
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
Our assessment and therapy services are conducted by an experienced team of clinicians who joined Fleming Vigna Balmer after gaining many years of valuable experience in the public sector; for example, working in hospitals, universities, rehabilitation centres, social service agencies, and community-based clinics. As a team, we are able to offer a rich, experience-based range of clinical services. All of our clinicians are psychologists or psychological associates registered with the College of Psychologists of Ontario. This means we are independent practitioners licenced to assess, diagnose, and treat the full range of psychological disorders ranging from problems in living to serious mental health issues. In addition, we are consulting psychologists to the pilot recruitment programmes of a number of airlines including Air Canada, Jazz Aviation LP, and Sky Regional Airlines. At Fleming Vigna Balmer services are provided in English, French, Italian, Vietnamese, and Afrikaans.
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
Dreena Caffrey Clinical Therapy and Counselling
Registered Psychotherapist, RP, BA, CYC, CYW , cert
Verified Verified
Mississauga, ON L5J (Online Only)
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
My goal is to support clients with finding the direction and solutions they are seeking to the challenges they face. I provide a welcoming space for clients to explore personal uncertainties and learn concrete strategies to accomplish the healing, change, and growth they hope to achieve.My practice is to embrace diversity and a collaborative ,anti-oppressive ,non-judgmental approach . My approach is to work in partnership with clients to restore healthy communication, trust, emotional connection, and intimacy within their lives.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Everyone goes through difficult life experiences that require external help at times. Dr. Anwar is a registered clinical and counselling psychologist in Ontario and Manitoba. She obtained her doctorate in Psychology from the University of Karachi, Pakistan in 2012. She has over 20 years of clinical experience including assessment and therapy with individuals, couples and families, and has worked in both individual and group settings. She works with clients in Manitoba and Ontario to address various issues including mood disturbances and anxiety, relationship conflict and personal growth. Focusing on aviation professionals lately.
Your Lifetime Counselling
Registered Psychotherapist, MD, MACP, RP, PMP, CCRP
Verified Verified
6 Endorsed
Mississauga, ON L5M
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
I wear many professional hats. I am an MD, MACP, RP, a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.
Building Bridges Psychotherapy
Registered Psychotherapist, RP, MSc, MA
Verified Verified
Mississauga, ON L4Z
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Accepting New Clients: In-Person & Phone/Video. We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
Voted Top 5 in Toronto for Best Psychotherapists in 2021, NKS Therapy is a team of psychotherapists, marriage/family therapists, counsellors and life coaches in Toronto, Etobicoke, Mississauga, and Oakville who specialize in mental health support for adults, couples, teenagers, and families. With multiple experts on the NKS Therapy team, we will help you achieve your goals through a deeper understanding of yourself, and help you make conscious choices today. We offer sessions virtually & in-person. Start living a better life today with a FREE 15-minute therapy consultation! A Happier, Healthier, Better Version of Yourself awaits.
15 Second Videos
The H Factor Solutions
NKS Therapy
Caron Leid
Natasha Sharma
Amreen Saini
Strength Counselling Services
R. Maveneka Social Work Professional Corp
Isabel Thorman
International Healers Association
Mary Joy Ecijan
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Caron is Licensed with the Ontario Association of Mental Health Professionals (OAMHP). She has worked in the area of Counselling since 2003 and has experience in Alzheimer's disease, research, and psychotherapy. Additional training includes grief & loss, hospice, life-coaching, group work, compassion fatigue, burnout and virtual therapy. Caron has experience working with individuals, couples and families, counselling a variety of issues including, relationships, divorce, anxiety, depression, grief and loss, compassion fatigue, anger management, self esteem, grief and loss and a variety of other life transitional issues.
Amarjith Balakrishnan Services In English Hindi Malayalam Urdu
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Mississauga, ON L5W
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Do you feel anxious often, reliving events from your past or worrying about the future? Perhaps you second-guess yourself, struggling with your own mental wellness, your relationships, or family stress. That’s a miserable way to live, but it doesn’t have to stay that way. Even when things seem like they will never improve, know that you can create and experience a happier future for yourself. You deserve not only to feel better, but to wake up every morning ready to enjoy the day. I can’t make that happen for you, but I can be your guide and show you the way to find happiness for yourself.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Hi! I'm Natasha Sharma: Therapist, TEDx Speaker, and CEO of NKS Therapy. Do you feel sad, stressed out, irritable or angry? Do you feel unable to let go of things that happened in the past, or worry constantly about the future? Are you experiencing distress, anxiety or depressed mood? As we have seen with the COVID-19 pandemic, life can be challenging. And unpredictable We can't always control it but we can control how we experience & respond to it. At my clinic NKS Therapy we provide you the tools to identify your emotions & get control over them. We offer expert counselling therapy for individuals, couples/marriage, & families.
Amreen Saini
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Mississauga, ON L4T
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
Living life to the fullest potential is a choice we make each day. But sometimes, this decision is difficult to honour. You may have found yourself in a tricky situation where you must adopt a new perspective. You could be facing an unprecedented circumstance that demands your growth. Or you could simply be struggling to find meaning in your day-to-day experiences. In these moments, a reminder may be all that you need.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Mississauga, ON L4T (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
R. Maveneka Social Work Professional Corp
Registered Social Worker, MSW, RSW
Verified Verified
Mississauga, ON L5M (Online Only)
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
Welcome! I'm Raei (ray) of Sunshine, Black-identified and African. As a client, you realize there is more to life and come ready to do the work of expanding into the Being you really are. As your Psychotherapist, I create a safe space to explore You whilst navigating challenges that impact your Mental Wellness such as, daily stressors, past and current traumas, habits and relationships that no longer serve your highest good, and anything else impressed upon you. I’ll meet you where you are at, and take you to where you want to be. (Mental Wellness; Black Community Mental Health; Law of Attraction; Mindfulness)
Struggling with anxiety, depression, or overwhelming stress? Dealing with the impact of a difficult relationship or past trauma? Seeking better control over your career or personal life? Life's complexities can be challenging, but supportive strategies can help. I offer tools to destress and gain a fresh perspective.
Struggling with anxiety, depression, or overwhelming stress? Dealing with the impact of a difficult relationship or past trauma? Seeking better control over your career or personal life? Life's complexities can be challenging, but supportive strategies can help. I offer tools to destress and gain a fresh perspective.
Bloor West Psychotherapy
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Mississauga, ON L4W
We work with clients who have experienced childhood sexual abuse, seeking to recover in individual therapy or group therapy. We also provide treatment and support for a variety of other mental health conditions.
We work with clients who have experienced childhood sexual abuse, seeking to recover in individual therapy or group therapy. We also provide treatment and support for a variety of other mental health conditions.
Kavita Patel
Registered Social Worker, RSW, MSW, OASW, OCSWSSW
Verified Verified
2 Endorsed
Mississauga, ON L4W (Online Only)
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
Feeling alone in your relationship? Experiencing high levels of stress and anxiety and always feeling overwhelmed? Know that you are not alone. If your goal is to start feeling like an active participant and being an expert in your own life and if you are seeking for a safe space to talk and someone to truly listen to you, your journey towards this goal can begin now.
See more therapy options for Mississauga
Nearby Reality Therapy Counsellors Searches for Mississauga
- Brampton
- Burlington
- Etobicoke
- Milton
- North York
- Oakville
- Richmond Hill
- Scarborough
- Thornhill
- Toronto
- Vaughan
- York
Reality Therapy Counsellors
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviours. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.