Positive Psychology Therapists in Mississauga, ON
My approach interweaves cognitive therapy, positive psychology, and life planning, to help individuals have a content mind and soul.
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
My approach interweaves cognitive therapy, positive psychology, and life planning, to help individuals have a content mind and soul.
I counsel and support individuals, couples and families who feel stuck in life or who have mental health or marriage issues. Anxiety, depression, addiction and family issues are my main focus. My training in social work, addictions, family therapy and personal experience enables me to help families support each other. Mental health issues have been part of my life and our families. We know from experience what helps us recover.
Zahra Safi
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
1 Endorsed
Mississauga, ON L4Z
Zahra has an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
Zahra has an integrative approach to therapy, drawing on approaches such as Cognitive-Behavioural Therapy, Mindfulness, Acceptance and Commitment Therapy, Positive Psychology, Solution-focused therapy and more.
Zahra is registered with the College of Registered Psychotherapists of Ontario as a Registered Psychotherapist (Qualifying). She is a graduate student of York University, where she completed her Honours Bachelor of Science Degree in Psychology. She has completed her Master of Psychology degree at Adler Graduate Professional School and received a certificate in psychological assessment. Zahra’s area of focus is helping those struggling with issues such as anxiety, self esteem, stress, depression, interpersonal issues, life changes and more.
I draw upon attachment-based therapy, cognitive-behavioural therapy, person-centred therapy, positive psychology, and strength-based psychology.
A graduate of the Toronto Art Therapy Institute, I am a Registered Psychotherapist, Registered Art Therapist, and a Certified Clinical Anxiety Treatment Professional Throughout my professional career I have worked with children, adolescents, and adults within a variety of settings including children’s mental health, addiction and mental healthcare and long-term care. My youngest client to date was 4 years old and the oldest was 103. It’s exciting to witness how art therapy can be successful with all ages (and no skill in art making is required)!
I draw upon attachment-based therapy, cognitive-behavioural therapy, person-centred therapy, positive psychology, and strength-based psychology.
A graduate of the Toronto Art Therapy Institute, I am a Registered Psychotherapist, Registered Art Therapist, and a Certified Clinical Anxiety Treatment Professional Throughout my professional career I have worked with children, adolescents, and adults within a variety of settings including children’s mental health, addiction and mental healthcare and long-term care. My youngest client to date was 4 years old and the oldest was 103. It’s exciting to witness how art therapy can be successful with all ages (and no skill in art making is required)!
Lolita is registered with the College of Psychotherapists of Ontario and holds a Masters Degree in counselling Psychology. Lolita works with a range of presenting struggles such as anxiety, depression, self-esteem, chronic pain, trauma, grief, interpersonal issues, women’s health, and more. Building a strong connection and supportive relationship with clients is a key foundation in her approach. She draws on various treatment approaches including cognitive-behavioural therapy, Mindfulness, DBT, ACT, Positive Psychology, EFT, Solution-focused therapy, and more to support anyone struggling with mental health.
Lolita is registered with the College of Psychotherapists of Ontario and holds a Masters Degree in counselling Psychology. Lolita works with a range of presenting struggles such as anxiety, depression, self-esteem, chronic pain, trauma, grief, interpersonal issues, women’s health, and more. Building a strong connection and supportive relationship with clients is a key foundation in her approach. She draws on various treatment approaches including cognitive-behavioural therapy, Mindfulness, DBT, ACT, Positive Psychology, EFT, Solution-focused therapy, and more to support anyone struggling with mental health.
Stephanie Tenhaeff
Registered Psychotherapist, MPsy, RP, BCC
Verified Verified
Mississauga, ON L5N (Online Only)
Waitlist for new clients
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
My name is Stephanie Tenhaeff and I am a Registered Psychotherapist, Board Certifed Executive Coach and Health /Wellness Coach. I have been in the Health and Wellness space for over 30 years. I understand the challenges facing executives, professionals, individuals and students seeking personal and professional growth. I am committed to providing a safe and compassionate environment where we can work together to create change in your life, as well as to bounce back post pandemic with hope and optimism. My therapeutic approach is influenced by neuroscience, positive psychology and mindfulness.
She sees challenges through the lens of positive psychology and is committed to helping clients were they are at.
Dr. Liz is a registered Psychologist who provides clinical assessment and intervention for children, youth and young adults struggling with developmental issues, educational challenges, ADHD, anxiety and other mental health challenges. Dr. Liz is tenacious in creating optimal learning environments that facilitate success. Elementary, high school, college and university students can and do benefit from psycho-educational assessment and intervention. Her goal is to help navigate through life's challenges one step at a time . She is a strong believer in Neurodiversity and the science of happiness.
She sees challenges through the lens of positive psychology and is committed to helping clients were they are at.
Dr. Liz is a registered Psychologist who provides clinical assessment and intervention for children, youth and young adults struggling with developmental issues, educational challenges, ADHD, anxiety and other mental health challenges. Dr. Liz is tenacious in creating optimal learning environments that facilitate success. Elementary, high school, college and university students can and do benefit from psycho-educational assessment and intervention. Her goal is to help navigate through life's challenges one step at a time . She is a strong believer in Neurodiversity and the science of happiness.
The strength-based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (Mindfulness, positive psychology, internal family systems, cognitive behavioral therapy, and solution-focused coaching) along with my 20 years of results-oriented business experience.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
The strength-based solution approach I use is based on an integration of my training in various coaching and therapeutic methods, (Mindfulness, positive psychology, internal family systems, cognitive behavioral therapy, and solution-focused coaching) along with my 20 years of results-oriented business experience.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
She has been using a variety of psychological tools, including cognitive-behavioural therapy, mindfulness techniques, acceptance and commitment strategies, positive psychology, and others.
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
She has been using a variety of psychological tools, including cognitive-behavioural therapy, mindfulness techniques, acceptance and commitment strategies, positive psychology, and others.
Grace is a registered Psychological Associate with the College of Psychologists of Ontario. She obtained her Master’s Degree in the field of clinical and forensic psychology in 1986. She has many years of experience in the areas of rehabilitation and clinical psychology. She has obtained intense training in the field of rehabilitation psychology. She is affiliated with several rehabilitation clinics as a senior clinician, providing therapy and counselling to patients with chronic pain problems, and a variety of psychological impairments related to motor vehicle accidents, work injuries or long-term disabilities.
My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
My approach to counselling incorporates strength based, solution focused and Positive Psychology techniques.
I am passionate about Career Psychology and have helped hundreds of individuals, just like you, to navigate their career and educational challenges. If you’re struggling to determine your direction I can help you gain clarity and confidence. By working with you to better understand yourself and exploring fitting career options through in-depth research, I can assist you in making an informed career decision and creating a realistic action plan. Having a strong foundation in Clinical and Counselling Psychology, I can also support you with the emotional aspects that may accompany career challenges such as stress, anxiety and low moods
Connor Blakeborough
Registered Psychotherapist (Qualifying), MA, RP
Verified Verified
Mississauga, ON L5M (Online Only)
Our feelings, thoughts and actions can have a significant impact on our ability to connect with others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, anxious, or overwhelmed. Together, we'll work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns related to relationships, self-esteem, trauma, identity, and other topics.
Our feelings, thoughts and actions can have a significant impact on our ability to connect with others, achieve our goals and engage in the parts of life we find meaningful. These changes in ourselves can often be explained by challenging experiences or turbulent relationships, which leave us feeling depressed, anxious, or overwhelmed. Together, we'll work to create a safe environment where you feel empowered to discuss, process, and problem solve concerns related to relationships, self-esteem, trauma, identity, and other topics.
Aurelija Akelaitis
Registered Psychotherapist (Qualifying), MSc
Verified Verified
1 Endorsed
Mississauga, ON L5M
Are you ready to gain confidence, and improve the quality of your life? Individuals pursuing weight loss face many challenges like low self-esteem, stress from habit and lifestyle changes, and emotional eating. I know because I’ve been through the weight loss journey… twice. Now as a psychotherapist, I offer emotional support while teaching healthier coping mechanisms, and strategies to manage stress and triggers. I work with my clients to achieve their goals of a healthier weight, improved self-image, and enhanced overall well-being.
Are you ready to gain confidence, and improve the quality of your life? Individuals pursuing weight loss face many challenges like low self-esteem, stress from habit and lifestyle changes, and emotional eating. I know because I’ve been through the weight loss journey… twice. Now as a psychotherapist, I offer emotional support while teaching healthier coping mechanisms, and strategies to manage stress and triggers. I work with my clients to achieve their goals of a healthier weight, improved self-image, and enhanced overall well-being.
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Healing Roots Therapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Mississauga, ON L5R
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
****ACCEPTING NEW CLIENTS****Are you battling feelings of disconnection and discontent? Do your needs often take a backseat in your life? Do you ponder if life could be more fulfilling and happier? In today's demanding world, many are grappling with anxiety, overwhelm, and uncertainty in managing relationships, careers, and lives overall. Neglecting your needs and lacking self-care can lead to prolonged mental and physical concerns. We firmly believe life shouldn't be this tough. Healing Roots Therapy (HRT) is a dedicated clinic, blending evidence-based healing methods with traditional psychotherapy for comprehensive care.
Valeska Martins
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Mississauga, ON L4W (Online Only)
Changes and challenges are inevitable in life and can often feel scary, intimidating and impossible to overcome, especially when we are experiencing it alone. As these changes and obstacles continue to present themselves we naturally become overwhelmed and feel stuck in a pattern we are not satisfied with. This stuck feeling can make everything appear hopeless. I would like to work with, support and guide you to help demonstrate that this stuck feeling does not have to be permanent and that significant healing can occur with even the smallest of changes. These small changes add up and result in you creating the life you desire.
Changes and challenges are inevitable in life and can often feel scary, intimidating and impossible to overcome, especially when we are experiencing it alone. As these changes and obstacles continue to present themselves we naturally become overwhelmed and feel stuck in a pattern we are not satisfied with. This stuck feeling can make everything appear hopeless. I would like to work with, support and guide you to help demonstrate that this stuck feeling does not have to be permanent and that significant healing can occur with even the smallest of changes. These small changes add up and result in you creating the life you desire.
Mandy Stansfield
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Mississauga, ON L5M
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
Life can be challenging and leave us feeling overwhelmed, stressed, anxious, or struggling to make sense of our emotions. Reaching out for help can be a difficult first step that takes real strength. I strive to create a safe space where you can confront life’s challenges with compassionate, empowering support that draws on your existing strengths. I believe you are the expert of your own life, and I am here to support you, whatever that may look like.
Abi Awotunde
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
Some people have been dealt a difficult hand in life which can make pushing forward seem impossible. Challenges like anxiety, depression, stress, trauma, and relational issues can be hard to navigate alone. I believe each person has the ability and skill to be able to help themselves. It's my role to help support people in that process. My job is not to “fix”, but to guide and assist you with becoming your best self. I have worked in both clinical and community settings with individuals, families, children, and youth from various ages and backgrounds and have learned much about the strength of the people I have worked with.
Rocheny Alexandre, MSW,RSW Social Worker, Psychoth
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Mississauga, ON L5G (Online Only)
Waitlist for new clients
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
As a mental health therapist, I help people experiencing distress enhance their sense of personal wellbeing and overall happiness. Over the years I have worked with adults, youth and families experiencing struggles with anxiety, depression, suicidal ideations, stress, relationship conflict, divorce and unresolved family issues.
Welcome! I commend you for taking the incredibly courageous and inspiring decision to seek support despite feeling overwhelmed and intimidated. I aim to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as address challenges you may be facing such as anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.
Welcome! I commend you for taking the incredibly courageous and inspiring decision to seek support despite feeling overwhelmed and intimidated. I aim to cultivate a culturally sensitive safe space in which you can explore and better understand yourself, as well as address challenges you may be facing such as anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs wanting to live a more purposeful, connected, and fulfilling life.
Sarwat Jehan Abdul Ghani
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Mississauga, ON L5B (Online Only)
As an intern therapist at Seha Therapy, I bring a unique blend of academic knowledge and hands-on experience to my practice. I have a BA degree in Psychology from York University and am currently completing my Master’s degree in Counselling Psychology at Yorkville University. I am passionate about helping individuals navigate a variety of challenges, including depression, anxiety, cultural identity, trauma, relationship issues, and self-improvement.
As an intern therapist at Seha Therapy, I bring a unique blend of academic knowledge and hands-on experience to my practice. I have a BA degree in Psychology from York University and am currently completing my Master’s degree in Counselling Psychology at Yorkville University. I am passionate about helping individuals navigate a variety of challenges, including depression, anxiety, cultural identity, trauma, relationship issues, and self-improvement.
Michele Riel
Registered Psychotherapist, MA, RP, CCC
Verified Verified
8 Endorsed
Mississauga, ON L4Z (Online Only)
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Do you and your partner often argue? Do you find yourself feeling sad, frustrated, lonely, disconnected, resentful, angry? Have you lost trust in them? Do you feel you are not treated well and talking just causes more fights or your partner may shut you out and become unresponsive? You may be stuck in an unhealthy relationship pattern or cycle. Maybe you’re feeling desperate to change this dynamic but nothing you do seems to help? Using Emotionally Focused Therapy, we can work to replace these negative patterns of interaction with positive ways of communicating that allow you to feel loved, supported and emotionally connected.
Helping to Reconnect Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Mississauga, ON L5M
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
***ACCEPTING NEW CLIENTS*** Our practice’s approach is to be with you through every step of your journey. We aim to help you grow from your struggles, make sense of your experiences, and take your life in the direction you wish. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. Our goal as a practice is to provide a neutral ground in which individuals, families, and couples can safely heal, energize and become aware of their inner strength. Thus, we ensure that a therapist is able to see you within 48 hours of reaching out.
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How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviours differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.