Mindfulness-Based (MBCT) Therapists in Mississauga, ON
With commitment to continuous learning & evidence-based approaches I use an array of therapies such as CBT, DBT, mindfulness, solution-focused, emotional regulation & crisis intervention to best meet your needs.
Welcome to Coastal Therapy, where your journey to healing and growth begins. I'm here to support you in finding resilience and happiness through compassionate therapy. My experience includes working in diverse therapeutic settings with individuals living with various mental health diagnosis such as depression, anxiety, bipolar and personally disorders and many more. Additionally, I have worked at the Women’s Mental Health Clinic alongside psychiatrists focusing on perinatal & postpartum depression providing one-on-one therapy as well as facilitating group-based therapy.
With commitment to continuous learning & evidence-based approaches I use an array of therapies such as CBT, DBT, mindfulness, solution-focused, emotional regulation & crisis intervention to best meet your needs.
Welcome to Coastal Therapy, where your journey to healing and growth begins. I'm here to support you in finding resilience and happiness through compassionate therapy. My experience includes working in diverse therapeutic settings with individuals living with various mental health diagnosis such as depression, anxiety, bipolar and personally disorders and many more. Additionally, I have worked at the Women’s Mental Health Clinic alongside psychiatrists focusing on perinatal & postpartum depression providing one-on-one therapy as well as facilitating group-based therapy.
I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy (EFT) as well as mindfulness techniques.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
I utilise cognitive-behavioural therapy (CBT) and Emotion-Focused Therapy (EFT) as well as mindfulness techniques.
I am a clinical and counselling psychologist, registered with the College of Psychologists of Ontario. My services are covered under most extended health benefit plans. I have offices in Toronto and Port Credit (Mississauga) Ontario, where I see individual adult clients, as well as adolescents and their parents. My work is informed by best practices and empirical evidence, and I strive to offer a safe, warm and compassionate space for my clients to explore difficult topics.
I specialize in mindfulness-based therapies as well as in Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
I specialize in mindfulness-based therapies as well as in Dialectical Behaviour Therapy and Cognitive Behaviour Therapy.
Hello and welcome. I am interested in listening to your story and figuring out together how you can address your difficulties. Perhaps you are experiencing painful emotions and have difficulties figuring them out; perhaps you have a lot on your plate and are overwhelmed by the many demands placed on you; perhaps you find yourself dissatisfied with or worried by relationships in your life; or, maybe you or your loved ones are going through a health crisis and need new skills to manage situations you have never encountered before.
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth, adults, anxiety, depression and relationship issues, I primarily work from a CBT, Narrative, Solution Focused, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Jacqueline ‘Jackie’ Salas
Registered Psychotherapist, MA, CPsych, Assoc, (SP)
Verified Verified
Mississauga, ON L5G
I am a trauma-informed clinician with training in CBT, DBT, ACT, and Emotion-Focused Therapy, incorporating psychodynamic techniques as well as mindfulness and mind-body approaches.
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical and forensic settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
I am a trauma-informed clinician with training in CBT, DBT, ACT, and Emotion-Focused Therapy, incorporating psychodynamic techniques as well as mindfulness and mind-body approaches.
Welcome! As a member of the College of Registered Psychotherapists of Ontario and a Psychological Associate in Supervised Practice, I bring ample experience from diverse clinical and forensic settings. This background has deepened my understanding of the complex factors that influence mental health and well-being. I am respectful and considerate of cultural and contextual factors when offering support. My work is characterized by warmth and empathy, grounded in humanistic principles, and I utilize evidence-based interventions to help clients achieve their unique goals.
Seth Chisholm
Registered Social Worker, Psychotherapist, BA, BSW, MSW, RSW
Verified Verified
Mississauga, ON L5M (Online Only)
I take an existential, relational, mindfulness, & attachment based approach in my work with folks.
Oh hi. You know, I can imagine that he steps leading you here today involved some tough times. I know how difficult it is finding help, especially when you’re feeling overwhelmed, emotional, scared. Maybe things are going pretty well and you’re looking to grow. Either way, I think we all deserve every chance to improve ourselves, find ourselves in the one life we've been given here. That’s what I’m trying to do too. The only way I know how. Through listening, awareness, connection, and growth. I do this with folks who might need someone to help them navigate anxiety, depression, relationship dynamics, and trauma.
I take an existential, relational, mindfulness, & attachment based approach in my work with folks.
Oh hi. You know, I can imagine that he steps leading you here today involved some tough times. I know how difficult it is finding help, especially when you’re feeling overwhelmed, emotional, scared. Maybe things are going pretty well and you’re looking to grow. Either way, I think we all deserve every chance to improve ourselves, find ourselves in the one life we've been given here. That’s what I’m trying to do too. The only way I know how. Through listening, awareness, connection, and growth. I do this with folks who might need someone to help them navigate anxiety, depression, relationship dynamics, and trauma.
Sadhna Herod
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves. I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. Some approaches I draw from are Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness practices and Self-Compassion. I also utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.
I strongly believe that each client has the capability for recovery, acceptance, and wellness. As a therapist, my role is to provide a safe and compassionate space to process thoughts, feelings and behaviours that may be preventing clients from being the best version of themselves. I am a client-led, trauma-informed practitioner and am warm, genuine, and collaborative. Some approaches I draw from are Attachment Focused Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Mindfulness practices and Self-Compassion. I also utilize an intersectional, anti-racist, anti-oppressive, anti-colonial and strengths-based approach.
Vanessa Nicholson
Registered Psychotherapist (Qualifying), MACP, MA CYC
Verified Verified
2 Endorsed
Mississauga, ON L4Z
I employ various methods like narrative therapy, DBT, person-centered, and mindfulness-based approaches.
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
I employ various methods like narrative therapy, DBT, person-centered, and mindfulness-based approaches.
Hello, I’m Vanessa, an Indigenous Registered Psychotherapist (Qualifying), here to offer you a safe, respectful, and non-judgmental space. Seeking support is brave, and I commend your efforts. My aim is to create a collaborative environment where we can identify your strengths and provide guidance, support, and coping skills for positive change in your life.
Veronica Palmieri
Registered Social Worker, RSW, ocswssw
Verified Verified
2 Endorsed
Mississauga, ON L4Y (Online Only)
I offer a holistic model using multiple therapy modalities including; Narrative therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), inner child work, strength-based therapy, trauma informed care, motivational interviewing and mindfulness.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
I offer a holistic model using multiple therapy modalities including; Narrative therapy, cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), inner child work, strength-based therapy, trauma informed care, motivational interviewing and mindfulness.
I can't wait to connect with you! I’m a passionate Mental Health advocate, with over 10 years of experience offering compassionate and trauma informed care. Sometimes all you need is the ability to speak openly without judgement, to feel heard, seen and supported. Life can offer some challenging moments, but you don’t need to suffer alone. Human connection is a powerful tool towards healing. Together we can explore internal strengths and build on a brighter path forward.
Melinda Zourntos
Registered Psychotherapist, RP, MBA, BASc, MACP
Verified Verified
1 Endorsed
Mississauga, ON L5G
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.
Maheen Iqbal
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Mississauga, ON L4Z (Online Only)
I like to use an integrative approach, drawing from frameworks such as cognitive-behavioural, psychodynamic and mindfulness-based therapies.
As individuals on our own unique journeys, we are constantly faced with new challenges, experiences and emotions. While this can be very exciting, it can also be accompanied by some difficult moments. My goal is to help you learn and grow by providing you with the skills and resources needed to successfully navigate the ups and downs of life. I will work alongside you in collaborative manner to identify your strengths and gain the tools needed to navigate life's challenges.
I like to use an integrative approach, drawing from frameworks such as cognitive-behavioural, psychodynamic and mindfulness-based therapies.
As individuals on our own unique journeys, we are constantly faced with new challenges, experiences and emotions. While this can be very exciting, it can also be accompanied by some difficult moments. My goal is to help you learn and grow by providing you with the skills and resources needed to successfully navigate the ups and downs of life. I will work alongside you in collaborative manner to identify your strengths and gain the tools needed to navigate life's challenges.
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Specializing in children, youth, adults, anxiety, depression relationship issues and mental health challenges, I primarily work from a CBT, DBT, Trauma Informed, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Specializing in children, youth, adults, anxiety, depression relationship issues and mental health challenges, I primarily work from a CBT, DBT, Trauma Informed, and Mindfulness Approach.
Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.
Hafsa Rafique
Registered Psychotherapist (Qualifying), MS
Verified Verified
1 Endorsed
Mississauga, ON L5L
By threading mindfulness techniques throughout our sessions, I aim to help clients gain valuable insight into their underlying patterns and behaviors.
Accepting New Clients! My approach to therapy is based on empathy, kindness, and respect. It’s important to me to provide clients with a safe and supportive space, where they feel empowered to address their concerns and work towards positive change in their lives. My expertise lies in evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), and I also incorporate tools from Art Therapy, Dialectical Behavior Therapy (DBT) and Solution Focused Brief Therapy to further empower my clients.
By threading mindfulness techniques throughout our sessions, I aim to help clients gain valuable insight into their underlying patterns and behaviors.
Accepting New Clients! My approach to therapy is based on empathy, kindness, and respect. It’s important to me to provide clients with a safe and supportive space, where they feel empowered to address their concerns and work towards positive change in their lives. My expertise lies in evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT), and I also incorporate tools from Art Therapy, Dialectical Behavior Therapy (DBT) and Solution Focused Brief Therapy to further empower my clients.
Dr. Elena Angel @ ON Social Counselling Center
Registered Social Worker, LCSW
Verified Verified
Mississauga, ON L5N (Online Only)
I have training in several therapeutic approaches including CBT, DBT, ACT, MI, solution-focused therapy, and mindfulness.
Affordable $50/99$ pricing. Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Ontario licensed social worker with 10+ years of experience, with a clinical focus on adults (anxiety, depression, pregnancy, post-partum, parenting issues, high achieving perfectionistic professionals, difficulties with life-work balance, impact on self-esteem). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.
I have training in several therapeutic approaches including CBT, DBT, ACT, MI, solution-focused therapy, and mindfulness.
Affordable $50/99$ pricing. Life can be a struggle at times; it's part of the journey of being human. Are you feeling stressed and thinking about seeking psychotherapy? I am a Ontario licensed social worker with 10+ years of experience, with a clinical focus on adults (anxiety, depression, pregnancy, post-partum, parenting issues, high achieving perfectionistic professionals, difficulties with life-work balance, impact on self-esteem). As a clinician I strive to bring warmth, kindness and humour to the therapeutic dialogue, hoping to create a safe, respectful, collaborative and supportive environment.
Hatch-Me Therapy & Counselling Services
BCBA, MA, MS, RP, RSW
Verified Verified
6 Endorsed
Mississauga, ON L4W
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Prime Psychotherapy
Registered Psychotherapist, MSc
Verified Verified
1 Endorsed
Mississauga, ON L5N
My expertise lies in evidence-based methodologies like CBT, DBT, SFBT, EFT & mindfulness-based therapy.
I provide highly effective therapy services for individuals of all ages. My tailored approach fosters deep introspection, leading to heightened self-awareness and a stronger understanding of personal identity. With empathy and professional expertise, I empower individuals to manage their emotions, enhance their communication skills, and forge meaningful connections. Clients can expect a secure and encouraging environment that promotes the exploration of their thoughts and feelings without judgment. My unwavering commitment is to help individuals break free from negative patterns and achieve clarity, peace, and self-empowerment.
My expertise lies in evidence-based methodologies like CBT, DBT, SFBT, EFT & mindfulness-based therapy.
I provide highly effective therapy services for individuals of all ages. My tailored approach fosters deep introspection, leading to heightened self-awareness and a stronger understanding of personal identity. With empathy and professional expertise, I empower individuals to manage their emotions, enhance their communication skills, and forge meaningful connections. Clients can expect a secure and encouraging environment that promotes the exploration of their thoughts and feelings without judgment. My unwavering commitment is to help individuals break free from negative patterns and achieve clarity, peace, and self-empowerment.
Krista Mennell @Mindful Psychology
Registered Psychotherapist, MEd, RP
Verified Verified
Mississauga, ON L5G
With adults and teens, I provide evidence-based mindfulness therapies (M-CBT, ACT, MBSR, DBT, etc.
I am a registered psychotherapist with the College of Registered Psychotherapists. I have extensive training and experience in Mindfulness modalities and Play and Drama Therapy. I work with children, teens, and adults struggling with anxiety, depression, chronic pain, ADHD symptoms, Autism, or social difficulties. I offer a caring and non-judgmental therapeutic environment. Coming to psychotherapy is an opportunity to work on issues that weigh heavily on your mind and body, helping you live a more enriched, contented, and fulfilling life.
With adults and teens, I provide evidence-based mindfulness therapies (M-CBT, ACT, MBSR, DBT, etc.
I am a registered psychotherapist with the College of Registered Psychotherapists. I have extensive training and experience in Mindfulness modalities and Play and Drama Therapy. I work with children, teens, and adults struggling with anxiety, depression, chronic pain, ADHD symptoms, Autism, or social difficulties. I offer a caring and non-judgmental therapeutic environment. Coming to psychotherapy is an opportunity to work on issues that weigh heavily on your mind and body, helping you live a more enriched, contented, and fulfilling life.
Ninat has worked with individuals with a variety of emotional and mental health concerns including stress, anxiety, depression and addiction. Her primary areas of interest are in women’s health (fertility, pregnancy, motherhood and sexuality) and interpersonal relationships. Ninat has specialized training in art therapy, mindfulness, narrative therapy and cognitive behavioural therapy.
Ninat has worked with individuals with a variety of emotional and mental health concerns including stress, anxiety, depression and addiction. Her primary areas of interest are in women’s health (fertility, pregnancy, motherhood and sexuality) and interpersonal relationships. Ninat has specialized training in art therapy, mindfulness, narrative therapy and cognitive behavioural therapy.
Alechia Alemka
Registered Psychotherapist (Qualifying)
Verified Verified
Mississauga, ON L4Z (Online Only)
My approach is grounded in a combination of theoretical skills drawn from Cognitive Behavioral Therapy (CBT), Strengths-based and trauma focused approaches, emotion regulation techniques, and interventions that focus on mindfulness and self-compassion.
Do you feel weighed down by feelings of anxiety, depression, stress, burnout? Need couple's counselling? Dealing with trauma, self-esteem, shame, guilt, relationship issues and grief? Come talk to me. Together, we'll work on strategies that allow you to address the root causes of your difficulties and build a better quality of life. Life could be a roller coaster and there are times when we may feel overwhelmed by what life throws at us, some of which may not be within our control. I am here to provide you with a welcoming, collaborative, and nonjudgmental space where you’ll feel safe to share and process your unique experiences.
My approach is grounded in a combination of theoretical skills drawn from Cognitive Behavioral Therapy (CBT), Strengths-based and trauma focused approaches, emotion regulation techniques, and interventions that focus on mindfulness and self-compassion.
Do you feel weighed down by feelings of anxiety, depression, stress, burnout? Need couple's counselling? Dealing with trauma, self-esteem, shame, guilt, relationship issues and grief? Come talk to me. Together, we'll work on strategies that allow you to address the root causes of your difficulties and build a better quality of life. Life could be a roller coaster and there are times when we may feel overwhelmed by what life throws at us, some of which may not be within our control. I am here to provide you with a welcoming, collaborative, and nonjudgmental space where you’ll feel safe to share and process your unique experiences.
Parvaneh Moallef A. @Mindful Psychology
Psychological Associate, CPsych, Assoc
Verified Verified
Mississauga, ON L5G
We treat chronic unhappiness, irritability/anger, depression, anxiety, social anxiety, PTSD, and chronic pain in adults, adolescents and children; use mindfulness and play therapy with children; and offer non-pharmaceutical interventions to address social-emotional, behavioural, and attention challenges commonly experienced by individuals diagnosed with ADHD / Learning Disabilities.
I am a registered member of the College of Psychologists of Ontario, licensed to practice in the areas of Clinical Psychology & School Psychology, with over 20 years of experience. I am the Clinic Director at Mindful Psychology, where we provide psychological services to children, teens, and adults. Our Services: Psychotherapy and Psychological, Psycho-Educational & Psycho-Vocational Assessments. We provide comprehensive clinical reports with recommendations for school/workplace to help our clients succeed in their personal, academic & professional lives. We also assess and treat psychological injuries (work injury/auto accident).
We treat chronic unhappiness, irritability/anger, depression, anxiety, social anxiety, PTSD, and chronic pain in adults, adolescents and children; use mindfulness and play therapy with children; and offer non-pharmaceutical interventions to address social-emotional, behavioural, and attention challenges commonly experienced by individuals diagnosed with ADHD / Learning Disabilities.
I am a registered member of the College of Psychologists of Ontario, licensed to practice in the areas of Clinical Psychology & School Psychology, with over 20 years of experience. I am the Clinic Director at Mindful Psychology, where we provide psychological services to children, teens, and adults. Our Services: Psychotherapy and Psychological, Psycho-Educational & Psycho-Vocational Assessments. We provide comprehensive clinical reports with recommendations for school/workplace to help our clients succeed in their personal, academic & professional lives. We also assess and treat psychological injuries (work injury/auto accident).
See more therapy options for Mississauga
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