In Person Therapists in Mississauga, ON

Do you feel overwhelmed by unhelpful emotions or thoughts? Are these things interfering with your relationships, parenting, work or school? Are you worried your mental health or childhood experiences are making your life difficult right now? We understand the pressures of life can be overwhelming. We support individuals and families on their journey to find balance while managing relationships, mental health and the stressors of life. Together we work to build your confidence, help you trust your intuition and develop tools to live a joyful and effective life.

Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.

Are you feeling overwhelmed or stuck, unsure of how to help yourself? Do certain areas of your life, such as relationships, education, career, or transitions, cause you stress? Are you yearning to make positive changes and lead the life you've always envisioned, but aren't sure where to start? Princess is here to support you every step of the way. At Sunshine Therapy Inc, we offer a range of specialized services tailored to meet your unique needs:

We are excited to offer comprehensive Dialectical Behavior Therapy (DBT) programs for both adolescents and young adults in our community. DBT is an evidence-based program designed to guide individuals from enormous suffering (e.g., thinking of suicide, self-harm, intense mood swings, difficult relationships) to a "life worth living." Many people struggling with these difficult problems have trouble finding success in more traditional therapy or make repeated visits to inpatient facilities. DBT programs are set up to break through barriers to treatment and help individuals significantly improve within 6 months to 1 year of treatment.

Sabrina is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and holds more than 7 years of experience working with vulnerable and marginalized populations in different non-profit settings. Sabrina has supported individuals who are experiencing intimate partner violence, survivors of sexual assault, human trafficking and other traumas, substance use, childhood trauma, have precarious housing situations, and are involved in the legal system. She also helps individuals with stress, self-worth, life transitions, anxiety, depression, grief, emotional regulation & relationships.

Life is a series of challenges and the idea of therapy can be very daunting. My approach centers around normalizing your experiences step-by-step and empowering you via your strengths and goals. Engaging in conversations that appropriately challenge you and are collaborative helps me support your needs and growth. Whether you're struggling with anxiety, health changes, stress, ADHD, Autism, depression, trauma, concussions, caregiver burnout, illness/pain, relationship issues, life transitions, disabilities, etc, I am here to listen, ask thought-provoking questions, and help you develop effective strategies for your personal growth.

Feeling sad and unable to figure out why? Constantly worrying about what will happen next? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard.

Life has its challenges and we may feel overwhelmed and stressed and have trouble managing our feelings and our thoughts. Whether you are experiencing anxiety, depression, low self-esteem, conflicts, or other issues that are affecting your mental health, I can support you and your family needs with compassion and collaboration.

My name is Mugdha Nayak. I offer $30/ session. I am a pre-licensed therapist working under supervision with Shafik Sunderani., RP., PhD.

**ACCEPTING NEW CLIENTS. Zaeema Ahmad is a skilled professional in the field of mental health (academics and clinical practice) with 20+ years of work experience. She holds a PhD degree in Clinical Psychology and has expertise in providing psychotherapy and counselling to adults, youth and couples experiencing diverse range of challenges. She works with clients experiencing challenges associated with depression, anxiety, trauma, grief, relationship issues, anger management, self-esteem, parenting, etc

I believe that each individual has the capacity for growth through self-awareness and acceptance. I have supported individuals to recognize their optimal potential, develop and maintain healthy meaningful relationships, while making choices that are in the interest of oneself and others. I help my clients free themselves from disabling assumptions and attitudes so they can live fuller lives. As a trauma-informed therapist, I aim to create a warm, non-judgmental environment to facilitate growth and change.

As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.

Accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

I am a Registered Clinical Psychologist with almost thirty years of experience. My practice includes working with children, adults, families and couples for a variety of issues. I provide assessment and diagnosis to children for learning issues and developmental concerns. I worked At Trillium Health Partners in a preschool program for children with multiple developmental needs for 27 years. I have experience and interest in children who have Autism Spectrum disorder across all stages of development.

Are you living with constant worries, a lack of concentration, or panic attacks? Are you avoiding people or activities you used to enjoy, creating changes in your relationships? Or perhaps you're really hard on yourself and aiming for perfection you feel unable to achieve. Living with any of these things would be exhausting. Are you looking for some relief?

Since much of the world has taught us that asking for assistance demonstrates weakness, it can be difficult to admit to ourselves that we cannot do something alone. For this reason, many people suffer in silence, which can often make things worse. If this sounds like you, I am here to let you know that asking for help may be the bravest thing you can do, and therefore, I must commend you for your strength and effort in taking this first step.

I work hard with my Clients to strengthen their sense of agency/choices, widen their capacity to self-reflect, evaluate, regulate any difficult thoughts/emotions/actions & psycho-educate on topics relevant to them. I empower Clients to validate their inner strengths, embrace/work through their weaknesses, build their external supports & self-advocacy skills to voice their needs. I also collaborate with the various sub-systems both at the micro (family, doctors) & macro levels (schools, hospitals, lawyers) with the intention to support Client reach their goal of improving their life. Fluent in-English, Hindi, Urdu, Punjabi, Malayalam

Seeking professional counselling is a sign of mental health. It indicates that through awareness you have realized that you want more functionality and integration in your life. If you're ready to learn and grow in a new direction, please contact me. I will assist you in connecting to your self as a means to helping you discover the healthiest choices ahead.

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

Are you struggling with anxiety, depression, lack of motivation, self-esteem, stress or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? Do you sometimes think to yourself "why do I feel stuck?" There's immediate support available. My practice services individuals, children, youth, and families. Taking the first step can be difficult, we understand. If you or a loved one is struggling with emotional, psychological, mental health and/or behavioural challenges, the team at Support & Growth can help.

I have over 35 years of experience practicing as a clinical and school psychologist, including holding management, teaching positions, as well as supervisory roles. My professional practice has over the years included: psychological intervention to address issues related to general mental health challenges (anxiety, depression, relationship issues, general emotion dysregulation etc.); trauma, as well as family dynamics. I provide Clinical Assessments as well as Psycho-Educational Diagnostic Assessments that help to clarify issues related to Learning Difficulties and other school related concerns.

Are you seeking a supportive ally to help navigate life's transitions and challenges? I'm Melissa, a Registered Psychotherapist (qualifying) deeply committed to guiding individuals like you towards resilience and well-being. With a rich academic background, I bring a diverse skill set and a holistic perspective to my practice. My journey in mental health advocacy stems from a desire to dismantle stigma and raise awareness about the importance of mental well-being. Through individual and family therapy, I specialize in addressing a broad spectrum of concerns, from anxiety and depression to chronic illness and fertility challenges.

I offer individual and couples counselling for a variety of issues using a collaborative approach, within a judgement free environment. The majority of my experience revolves around using Cognitive Behavior Therapy (CBT), Dialectic Behaviour Therapy (DBT), Mindfulness based approaches, and Existential Therapy. I am also most familiar with mental health issues regarding anxiety, depression, stress, postpartum issues, obsessive compulsive tendencies, and self-esteem.

After 25 years of providing psychotherapy, I am even more certain that assisting people to a better place of well-being is an honouring process. I believe that people usually come to a therapy process because despite their efforts, their roadmap in their lives doesn't apply anymore. Therapeutic conversations can provide an opportunity to explore life experiences and create new awareness of choices and strategies to resolve the difficulties that you may be experiencing.