Attachment-based Therapists in Mississauga, ON

I am a registered psychotherapist specializing in children, parents, and families. With Over 12 years of experience working in children's mental health and being a mother myself; I can guide you with compassion and extensive knowledge. I can support you and your family with different complex needs ranging from anxiety, depression, complex trauma, family conflict, low self-esteem, adoption and attachment concerns, school issues, behavioral concerns, and almost anything related to parenting and enhancing the wellbeing of children and families.

There are times when life can seem overwhelming and difficult. You might be feeling stuck, struggling to deal with your emotions, or just be looking for some guidance. Being open to therapy is the first step and one of the most courageous decisions you can make. I create a safe, non-judgmental space for you to work through the challenges you are experiencing. I believe you are the expert of your life, and I want to support your recovery in any way I can.

Hello & Welcome to BRI Counselling! My name is Fola Browne and I am the founder of BRI. We are a warm, welcoming, culturally responsive & affirming counselling service with a diverse, compassionate, & talented team. We specialize in supporting individuals, couples, & families at all ages & stages of life to achieve their goals, including healing & recovery from trauma, major life changes & transitions, & building new strengths & skills for future success. With a customized blend of western, eastern, Afro-Centric, & Indigenous approaches, we support each client to identify & make progress toward their most important goals.

Do you feel stuck, overwhelmed or frustrated in life or in your relationships? Does it feel like you can’t handle stress like you used to? Are you an individual who is struggling with anxious thoughts, negative self talk, low self-esteem or emotional disturbance? Are you and your partner experiencing issues with trust, intimacy, or simply want to improve communication? I have good news, there is a place and space for you in therapy!

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.

Reaching out for therapy is hard but if you are here, you are likely stuck in a cycle that you just cannot seem to shake. Are you being held back by depression, anxiety, trauma, stress or ADHD? Does it feel like your relationship is in crisis? I can help. I work with people who feel like they are hitting a wall and are ready to turn things around. You do not need to know why you are experiencing what you are or how to change it, you just need to reach out for help. I help people learn more about themselves, their circumstances, their goals and support them in finding ways to transform their challenges into strengths.

Are you trying to cope with events or issues that have begun to interfere with your life or your relationships? Perhaps something painful or difficult has occurred to bring you to the point of seeking help, or a number of things have been building up, getting to the point where you are carrying a burden you can no longer ignore. Making the decision to seek help is one that takes great personal courage. It is also an important step on the path to getting reconnected to your "self".

Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.

As a relationship therapist, I focus on parent child relationships, couple relationships and relationships at the work place.

Life happens to all of us, and it can be unfair, traumatic, disappointing, and stressful. It can leave you feeling disconnected, overwhelmed, hurt, and exhausted. Know that no matter the situation, you have what it takes; you are enough to overcome the problems that pose as barriers to your authentic connection to yourself and others. I have supported and equipped individuals, couples, and families to live a relational life of authentic connection to themselves and others regardless of the circumstances they encounter. There is hope in every situation! Remember, through the metamorphosis comes a beautiful butterfly!

I believe that therapy should be an authentic and sincere experience in which you feel understood, heard, and seen as you are. It is not uncommon for us to feel stressed or overwhelmed due to life's challenges. We will therefore work collaboratively to accomplish your individual goals and needs. I believe you are the real expert of your life, and it would be my pleasure to walk alongside you as you embark on this journey of healing and personal growth.

Ivona is here to provide a safe, empathetic, and non-judgmental space where you can embark on your journey of self-discovery and well-being. Ivona is more than a therapist; she's a dedicated partner in your healing journey. With over 20 years of experience working with diverse populations as an Ontario high school teacher, Ivona understands the unique emotional needs of people. Ivona holds two Masters' degrees: one in Education and one in Counselling Psychology. In both programs, she graduated on top of her classes with awards and distinctions

Thank you for viewing my profile. I am accepting new clients. My practice services individuals, children, youth, families, and groups. We provide psychotherapy to support emotional distress, but not limited to anxiety, lack of motivation, sadness or depression, grief, feeling overwhelmed, feeling stuck in your life and relationship issues. Taking the first step can be difficult, we understand. If you are struggling with mental health issues, the team at Support & Growth Counselling Services can help. We offer a variety of counselling and psychotherapy services to ensure that you and your loved ones can build happy and healthy lives.

Are you desiring greater awareness, joy, and connection in your life? It is my passion to provide therapeutic care and guidance for you to overcome stress, anxiety, fear, diversity concerns, and relationship issues along with other mental health impacts. I encourage you to seek greater wellbeing by building coping skills, restoring hope and improving your ability to manage emotions, as you access self-compassion. It is a joy to work with youth and adults who are ready to start thriving fully in their lives.

Struggling with emotions or life changes? Our counselling practice provides an empowering solution to overcome obstacles and achieve purpose. We create a nurturing environment for you to explore emotions. Together, we craft tailored strategies for growth, guiding you at every step. Whether it's battling anxiety, overcoming depression, addressing relationship concerns, or feeling constrained in life, our dedicated team empowers you with clarity and guidance.

In my therapy practice, I focus on helping you harness your strengths to overcome life's challenges, including emotional difficulties and relationship issues, enhancing your life satisfaction. I'm committed to supporting individuals, and families facing anxiety, depression, self-esteem issues, and trauma. My extensive experience with the neurodivergent population allows me to offer tailored, neurodivergent-friendly approaches, ensuring each session respects the unique experiences of neurodivergent individuals.

Taking care of your emotional and mental well-being is so important to living a healthy and meaningful life and as your therapist it becomes my priority and interest. My approach is rooted first and foremost in building a relationship based on trust and collaboration with you, in order to set and achieve your goals (big and small). I appreciate each individual’s unique cultural identity and practice cultural curiosity to ensure that therapy is culturally sensitive.

In my practice, I help clients who feel disempowered by life’s challenges. Many are struggling with anxiety, depression, shame, assertiveness, relationship conflict, trauma, physical illness and spiritual crisis. My goal is to create a safe, supportive and non-judmental space for my clients to discuss their concerns and be their authentic selves. I will help connect the body and mind to deepen emotional exploration and to release any tension from the body. I will incorporate my client’s spiritual life in the therapeutic process to facilitate emotional healing and spiritual development.

I am a caring and dedicated social worker with over 12 years experience working in the mental health and wellness field. I specialize in supporting individuals, couples, and families at all ages and stages of life to achieve their goals, including healing and recovery from trauma, major life changes and transitions, and building new strengths and skills for future success. I support clients to navigate challenges and vulnerable situations, build greater resilience, be their authentic selves, cultivate greater hope, and transform their lives in meaningful ways.

Am I good enough? How can I get back on my feet? Do I have what it takes to overcome my situation? I believe that all people have the capacity to take charge of their destiny and transform their lives and I enjoy helping people in this process. I am a caring, dedicated Masters level registered Clinical Social Worker and psychotherapist who works to help people navigate difficulties, build strengths and coping strategies, and emerge from life struggles stronger, wiser, and more resilient than before. I will work with you to develop the most effective goal setting plans and interventions tailored to meet your unique situation.

Thank you for visiting my page. Are you feeling anxious or stressed? Are your worries keeping you up at night? Struggling with your identity or feelings of inadequacy? Are your criticisms weighing you down? Having trouble connecting with other people romantically or socially? Wondering if you have ADHD? Are you struggling at work? Experiencing flashbacks or nightmares related to a stressful experience? I offer evidence-based therapy to reduce anxiety, improve mood, address trauma, boost social relationships, and increase compassion towards self and others. I also offer psychological assessments to answer your diagnostic questions.

Are you currently experiencing a crisis? Are you and your partner experiencing relationship difficulties or struggling to recover from an affair? Perhaps you suffer from anxiety, depression, grief/loss or anger management issues. If so, I am here to help you. I offer psychotherapy for individuals, couples and families in a confidential, supportive, caring, compassionate and non-judgmental environment. My clients have achieved success through psychotherapy sessions and have been able to heal or resolve their issues while achieving happier and more fulfilling lives. I believe in striving for excellence in the work that I do. Your success is my success.

As we know, challenging and difficult experiences have significant impacts on the quality of our lives, and they can also lead to meaningful change. It is important to me that you feel heard, supported, and empowered in this process. By cultivating a safe, non-judgmental, and individually tailored space, I hope to help you build healthy and authentic connections with yourself and others, help you uncover and understand emotional and behavioural patterns, underlying perceptions and beliefs, and help connect you to your emotions and body, so you can attain your goals and lead your most authentic life.