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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Rawan Hedefa, MSW, RSW, Registered Social Worker
Rawan Hedefa
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M5S  (Online Only)
As a clinical social worker and psychotherapist, I am dedicated to providing compassionate and personalized care to individuals facing a wide range of mental health challenges. My top specialties include depression, anxiety, and bipolar disorder. However, my practice extends to addressing various issues such as ADHD, antisocial personality disorder, autism, borderline personality disorder (BPD), chronic illness, chronic pain, developmental disorders, domestic violence, drug abuse, dual diagnosis, eating disorders, family conflict, grief, infidelity, narcissistic personality disorder (NPD), and obsessive-compulsive disorder (OCD).
As a clinical social worker and psychotherapist, I am dedicated to providing compassionate and personalized care to individuals facing a wide range of mental health challenges. My top specialties include depression, anxiety, and bipolar disorder. However, my practice extends to addressing various issues such as ADHD, antisocial personality disorder, autism, borderline personality disorder (BPD), chronic illness, chronic pain, developmental disorders, domestic violence, drug abuse, dual diagnosis, eating disorders, family conflict, grief, infidelity, narcissistic personality disorder (NPD), and obsessive-compulsive disorder (OCD).
(437) 524-6231 View (437) 524-6231
Photo of Leah Sherry - Blue Rabbit Therapy, MEd, RP, Registered Psychotherapist
Blue Rabbit Therapy
Registered Psychotherapist, MEd, RP
Verified Verified
7 Endorsed
Toronto, ON M6R
If you are struggling to feel better on your own. Living with anxiety, depression, neurodiversity, stress, relationship issues, trauma or other challenges - we are here and we can help. Our therapists work with people who need a client-focused approach to therapy. Using modern, evidence-led methods such as the attachment lens, EMDR, internal family systems (IFS), somatic modalities, and many others, we create a custom plan with you to support your wellness goals. At Blue Rabbit Therapy, we consider your humanity first and, using a non-judgmental, relational style, offer authentic connection as our best treatment method.
If you are struggling to feel better on your own. Living with anxiety, depression, neurodiversity, stress, relationship issues, trauma or other challenges - we are here and we can help. Our therapists work with people who need a client-focused approach to therapy. Using modern, evidence-led methods such as the attachment lens, EMDR, internal family systems (IFS), somatic modalities, and many others, we create a custom plan with you to support your wellness goals. At Blue Rabbit Therapy, we consider your humanity first and, using a non-judgmental, relational style, offer authentic connection as our best treatment method.
(647) 493-9155 View (647) 493-9155
Photo of Laura Davids - CBT Wellness & Virtual Services, MSW, RSW, Registered Social Worker
CBT Wellness & Virtual Services
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Pickering, ON L1V
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
Accepting NEW patients. Are you or your child feeling: overwhelmed, stuck, or on edge? Experiencing mood swings, flashbacks or urges? Having trouble sleeping, managing emotions or getting through the day? Are you having communication or trust issues in your relationshpi? You are NOT alone & we CAN help. We have helped hundreds of people THRIVE in their life & we look forward to helping you too! Our professional, compassionate & experienced therapists have immediate openings for SAME day & NEXT day appointments for individual, couples & family therapy to children (5+), youth and adults.
(289) 301-7240 View (289) 301-7240
Photo of Bavly Kost, BEd, MA, MPS, RP, OCT, Registered Psychotherapist
Bavly Kost
Registered Psychotherapist, BEd, MA, MPS, RP, OCT
Verified Verified
23 Endorsed
Markham, ON L3R
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
You are here because you are looking for something. Something that either reveals deeper aspects of who you are or shows that you are attempting to learn more about yourself. Being human is a messy journey filled with highs and lows, fears, stresses, and anxieties. Let's journey together as we navigate life's challenges and see what life can offer you. My experience is expansive as it ranges from therapy in the health care setting, to private therapy and supporting trauma clients. I have worked with a variety of clients but not limited to, mental health, palliative care, bereavement support, and long-term care clients.
(289) 302-0494 View (289) 302-0494
Photo of Resolve Counselling Services Canada - Resolve Counselling Services Canada, Registered Psychotherapist
Resolve Counselling Services Canada
Registered Psychotherapist
Verified Verified
Napanee, ON K7R
Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.
Resolve Counselling Services Canada offers a number of programs and services that have been developed to support adults, youth, couples and families overcome challenges that affect their emotional and social well-being. All of our counsellors believe that the individuals, couples, families, and groups who come to us for counselling are resilient and possess the inherent strengths needed to solve their unique set of challenges. Each of our clinical counsellors uses a counselling approach that is informed by current best practices.
(613) 519-5967 View (613) 519-5967
Photo of Esra Magsoud, MSW, RSW, Registered Social Worker
Esra Magsoud
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Scarborough, ON M1S  (Online Only)
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
I provide individual, couples & family therapy to children, youth & adults. Deciding to seek therapy is an important step forward & I look forward to supporting you on your journey of personal growth. Whether you desire to make strides in your emotional, personal, social, or mental health, I will facilitate positive changes to improve your quality of life. I believe that safely & openly exploring your emotions in a positive & helpful environment is crucial. We will collaboratively create treatment plans & goals together, according to your unique needs, preferences & values. I apply an intersectional lens to promote cultural safety.
(289) 802-0948 View (289) 802-0948
Photo of Marla McGregor - The Therapy Centre, PhD, Psychologist
The Therapy Centre
Psychologist, PhD
Verified Verified
Toronto, ON M4S
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(647) 492-3156 View (647) 492-3156
Photo of John Jacob, MB BCh, MPS, RP , Registered Psychotherapist
John Jacob
Registered Psychotherapist, MB BCh, MPS, RP
Verified Verified
Toronto, ON M4P
The desire for self-awareness, personal growth, and change often motivates individuals to seek out psychotherapy. Disharmony within our sense of self and others can lead us to experience thoughts, feelings, and behaviours that prevent us from living our happiest and most authentic selves. Whether it is coping with grief and loss, processing trauma, or navigating existential concerns regarding identity or purpose, self-exploration within a psychotherapeutic relationship can move us towards an increased awareness of how these dynamics operate within our lives, and forging commitments toward actions that yield meaningful change.
The desire for self-awareness, personal growth, and change often motivates individuals to seek out psychotherapy. Disharmony within our sense of self and others can lead us to experience thoughts, feelings, and behaviours that prevent us from living our happiest and most authentic selves. Whether it is coping with grief and loss, processing trauma, or navigating existential concerns regarding identity or purpose, self-exploration within a psychotherapeutic relationship can move us towards an increased awareness of how these dynamics operate within our lives, and forging commitments toward actions that yield meaningful change.
(647) 699-3163 View (647) 699-3163
Photo of Maria Antoniou - The Therapy Centre, PhD, Psychologist
The Therapy Centre
Psychologist, PhD
Verified Verified
Toronto, ON M4S
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise and tailors treatment to target therapeutic goals.
(289) 312-0104 View (289) 312-0104
Photo of Brittany Marshall And Associates, MSW, RSW, Registered Social Worker
Brittany Marshall And Associates
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Markham, ON L3R
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
**ACCEPTING NEW PATIENTS! We all experience difficulties in our lives & need a caring professional on our side! Booking a therapy session can help to reduce feelings of sadness, loneliness, stress, anxiety & overwhelm. We can help to enhance your toolbox of coping skills that you use to deal with your current thoughts/feelings & help you deal with daily challenges. We can also help to provide you with a sense of purpose, confidence & self efficacy. We take a warm, non-judgmental, collaborative & strengths-based approach to help you tap into your inner resources & ultimately help you become the best version of yourself!
(289) 806-0876 View (289) 806-0876
Photo of Aminah Al-Hashimi, MSW, RSW, Registered Social Worker
Aminah Al-Hashimi
Registered Social Worker, MSW, RSW
Verified Verified
Richmond Hill, ON L4E  (Online Only)
I am a Registered Social Worker and psychotherapist with 17 years of experience in the field of mental health, and have worked alongside children, youth, adults , and families. I specialize in anxiety, depression, parent-child conflict, relationships, adjustment to life’s transitions, and trauma. I believe the individual is the expert of their own lives and sometimes may need support to navigate through their own inner struggles. Healing occurs differently for everyone, and there is never a one-size fits all approach. Allow me to help you each step of the way and to work in collaboration to improve your overall quality of life.
I am a Registered Social Worker and psychotherapist with 17 years of experience in the field of mental health, and have worked alongside children, youth, adults , and families. I specialize in anxiety, depression, parent-child conflict, relationships, adjustment to life’s transitions, and trauma. I believe the individual is the expert of their own lives and sometimes may need support to navigate through their own inner struggles. Healing occurs differently for everyone, and there is never a one-size fits all approach. Allow me to help you each step of the way and to work in collaboration to improve your overall quality of life.
(289) 276-4754 View (289) 276-4754
Photo of Gauri Mathur - Vaughan Counselling & Psychotherapy, Registered Psychotherapist
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Vaughan, ON L4L
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
(365) 800-5972 View (365) 800-5972
Photo of Brandie Stevenson - Allied Psychological Services, PhD, Psychological Associate
Allied Psychological Services
Psychological Associate, PhD
Verified Verified
Toronto, ON M4P
Allied Psychological Services is comprised of a team of highly skilled psychologists, registered psychotherapists, social workers, and support staff dedicated to providing quality services. We provide individualized assessments, psychological treatment, psychotherapy, crisis support, and consultation for a wide range of individuals (youth and adults) and industries. We pride ourselves on being a full-service team, offering clinical services to a range of clinical needs. Our practitioners have experience working with individuals, agencies, lawyers, insurance companies, and employers.
Allied Psychological Services is comprised of a team of highly skilled psychologists, registered psychotherapists, social workers, and support staff dedicated to providing quality services. We provide individualized assessments, psychological treatment, psychotherapy, crisis support, and consultation for a wide range of individuals (youth and adults) and industries. We pride ourselves on being a full-service team, offering clinical services to a range of clinical needs. Our practitioners have experience working with individuals, agencies, lawyers, insurance companies, and employers.
(647) 692-4314 View (647) 692-4314
Photo of Building Bridges Psychotherapy Vaughan - Building Bridges Psychotherapy, MA, MSc, RP, Registered Psychotherapist
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Vaughan, ON L4K
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
(289) 207-6240 View (289) 207-6240
Photo of Mayada Salem, RP, GIT Dip, Registered Psychotherapist
Mayada Salem
Registered Psychotherapist, RP, GIT Dip
Verified Verified
Toronto, ON M4Y  (Online Only)
Hello and thank you for stopping by! Seeking out a therapist is a courageous endeavour, so congratulations on making the decision! A bit about me... My practice is focused on relational Gestalt Therapy. I work with clients in the here and now, while focusing on embodiment, awareness and self-actualization. I help individuals seeking support with stress, anxiety, depression, addiction, trauma, shame, guilt and much more. I’ve studied a number of spiritual paths, for my own self-growth, and to broaden my approach to life and others. I weave my knowledge and experiences to hold a safe and supportive space for you to come as you are.
Hello and thank you for stopping by! Seeking out a therapist is a courageous endeavour, so congratulations on making the decision! A bit about me... My practice is focused on relational Gestalt Therapy. I work with clients in the here and now, while focusing on embodiment, awareness and self-actualization. I help individuals seeking support with stress, anxiety, depression, addiction, trauma, shame, guilt and much more. I’ve studied a number of spiritual paths, for my own self-growth, and to broaden my approach to life and others. I weave my knowledge and experiences to hold a safe and supportive space for you to come as you are.
(437) 372-5328 View (437) 372-5328
Photo of Adam D. Terpstra - Church Wellesley Counselling and Psychotherapy, RSW, RP, CCC, OCT, Registered Social Worker
Church Wellesley Counselling and Psychotherapy
Registered Social Worker, RSW, RP, CCC, OCT
Verified Verified
Toronto, ON M4Y
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
(647) 493-8302 View (647) 493-8302
Photo of Samer Lazkani, MEd, HBSc, Registered Psychotherapist (Qualifying)
Samer Lazkani
Registered Psychotherapist (Qualifying), MEd, HBSc
Verified Verified
3 Endorsed
Toronto, ON M4Y
I completed an Honours Bachelor of Science in Psychology from University of Toronto Scarborough in 2017 and a Master of Education in Counselling and Psychotherapy at the Ontario Institute for Studies in Education (OISE) in 2023. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I volunteered in several organization that supported various populations including Toronto Distress Centres and YMCA’s Newcomer Information Centre. I also worked at the HIV Prevention Lab supporting sexual health of gay and bisexual men and other men who have sex with men.
I completed an Honours Bachelor of Science in Psychology from University of Toronto Scarborough in 2017 and a Master of Education in Counselling and Psychotherapy at the Ontario Institute for Studies in Education (OISE) in 2023. I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I volunteered in several organization that supported various populations including Toronto Distress Centres and YMCA’s Newcomer Information Centre. I also worked at the HIV Prevention Lab supporting sexual health of gay and bisexual men and other men who have sex with men.
(437) 291-8196 View (437) 291-8196
Photo of Mark Atia - Atia Counselling Group, MSW, RSW, Registered Social Worker
Atia Counselling Group
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3R
At Atia Counselling Group, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.
At Atia Counselling Group, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.
(289) 301-7861 View (289) 301-7861
Photo of Mark Atia, MSW, RSW, Registered Social Worker
Mark Atia
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L3R
I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones (partner, family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves.
I specialize in helping people who are facing challenges in their personal and professional lives. I can help if you are having personal issues or if you're facing issues with your loved ones (partner, family member, or children). I can also help if you are dissatisfied or feeling overwhelmed at work. I also can help if you are stressed about a change that is happening in your life. My 15 years in the mental health and counselling fields have allowed me to successfully help many people with a variety of issues and backgrounds. I excel in helping people help themselves.
(647) 560-9167 View (647) 560-9167
Photo of Rada Abdo, BEd, MPS, Registered Psychotherapist (Qualifying)
Rada Abdo
Registered Psychotherapist (Qualifying), BEd, MPS
Verified Verified
1 Endorsed
Toronto, ON M6G  (Online Only)
I am a community psycho-spiritual therapist, grounded in my work in spiritual care and supported by the evidence-based modalities of DBT, CBT, narrative therapy, somatic therapy and EFT. I also am focused on politicizing therapy through the teachings of mad studies, addressing the social location of clients and how they are impacted by the loss of power in their lives that contributes to grief and anxiety. I bring in the wholeness of the human being through a holistic, decolonial, trauma-informed, anti-capitalist and client-centred approach.
I am a community psycho-spiritual therapist, grounded in my work in spiritual care and supported by the evidence-based modalities of DBT, CBT, narrative therapy, somatic therapy and EFT. I also am focused on politicizing therapy through the teachings of mad studies, addressing the social location of clients and how they are impacted by the loss of power in their lives that contributes to grief and anxiety. I bring in the wholeness of the human being through a holistic, decolonial, trauma-informed, anti-capitalist and client-centred approach.
(647) 490-6556 View (647) 490-6556
Photo of Malak Abu Shakra - Dr Malak Psychology Group, PhD, CPsych, Psychologist
Dr Malak Psychology Group
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Toronto, ON M4P  (Online Only)
We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.
We're here to help. We are a small team of highly specialized and skilled Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families. We have extensive experience and expertise dealing with various mental health concerns including: anxiety, depression, anger, alcohol and substance misuse, eating disorders, body dysmorphia, relationship problems, low self-esteem and feeling lost or lacking in life meaning.
(289) 302-6967 View (289) 302-6967

See more therapy options for Minden

Drug Abuse Counsellors

How do substance and drug recovery or rehabilitation programs work?

In inpatient programs, individuals live in a facility with other clients in recovery; in outpatient programs, individuals reside at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counsellors, and psychotherapists. Staff often also includes people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other methods.

How do 12-step programs combined with psychotherapy work?

Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.

How does harm reduction combined with psychotherapy work?

According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for substance use reduce the amount of drugs they consume. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.

Are there specific medications for substance and drug use?

There are medications approved to treat substance use disorder—such as buprenorphine, methadone, naltrexone, and acamprosate. These medications do help people cope with substance use as well as avoid the problem of relapse. Naltrexone can help reduce cravings, methadone is an opioid medication used to treat severe pain, and acamprosate may help ease symptoms like poor sleep and anxious feelings.