Spirituality Therapists in Milton, ON
Combining the structure of psychological analysis with the intuitive nature of yoga and spirituality I guide the individual to tap into their innate wisdom to discover their "next steps".
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
Combining the structure of psychological analysis with the intuitive nature of yoga and spirituality I guide the individual to tap into their innate wisdom to discover their "next steps".
I work with individuals seeking guidance, emotional support, mental clarity, harmony in mind and body. Whether experiencing relationship conflict, stress, grief, trauma or seeking new perspectives and fresh solutions on your life journey, the essence of my approach is to provide a safe, supportive base where you can explore, understand, and heal issues causing discomfort and imbalance in your life. Physical limitations, social discomfort, and the challenge of living in a fast-paced changing world all contribute to "dis-ease" in the body/mind. This can present itself in the form of anxiety, depression, chronic pain, insomnia, eating disorders, addiction and more.
I address issues holistically considering family, trauma, health, spirituality and ongoing patterns.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
I address issues holistically considering family, trauma, health, spirituality and ongoing patterns.
Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may be feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.
Shazia Arif
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
As a South Asian Muslim woman, I have had the privilege of seeing the world through those identities and gained a deep understanding of the systems in play. I support individuals navigate through the struggles they experience in identity, relationships, emotional regulation, self-esteem, anxiety and other mental health issues. I also work with challenges related to faith, spirituality, cultural differences, and discrimination. If you can relate to these struggles and are looking for a way to navigate through this, I would be happy to create an environment that promotes growth and work towards a positive outcome.
As a South Asian Muslim woman, I have had the privilege of seeing the world through those identities and gained a deep understanding of the systems in play. I support individuals navigate through the struggles they experience in identity, relationships, emotional regulation, self-esteem, anxiety and other mental health issues. I also work with challenges related to faith, spirituality, cultural differences, and discrimination. If you can relate to these struggles and are looking for a way to navigate through this, I would be happy to create an environment that promotes growth and work towards a positive outcome.
Amy Wilson
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Milton, ON L9T (Online Only)
Feeling “defeated,” “overwhelmed,” “stuck,” or even empty? Life throws challenges our way, especially during teenage years and early adulthood. This stage is packed with changes and the pressure to balance school, family, friends, and work, while also feeling the need to meet certain expectations. It can feel really lonely and confusing to navigate all of this, especially if you don’t feel supported. I'm here to help.
Feeling “defeated,” “overwhelmed,” “stuck,” or even empty? Life throws challenges our way, especially during teenage years and early adulthood. This stage is packed with changes and the pressure to balance school, family, friends, and work, while also feeling the need to meet certain expectations. It can feel really lonely and confusing to navigate all of this, especially if you don’t feel supported. I'm here to help.
Satinder Dhaliwal Brar
Registered Psychotherapist, BSc, MSc, RP, AccFM
Verified Verified
3 Endorsed
Milton, ON L9T
Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals.
Welcome to the most important step of therapy - deciding to reach out for help and support to make the changes you need in your life. Counseling couples, families and individuals for over ten years gives me the experience to provide my clients with support, encouragement and guidance. My goal is to empower my clients to improve their emotional well-being, enhance their ability to engage in healthy interpersonal relationships and to provide them with the tools necessary to live their best lives. I facilitate a safe therapeutic space understanding unique cultural backgrounds, in which my clients can explore their relational patterns and develop acheivable goals.
Why chose us? I am a Registered Nurse Psychotherapist (RNP) and combine the clinical expertise of a RN with specialized training in psychotherapy. We assess and mange both physical and mental health needs which is essential for our clients with complex conditions. A additional benefit we can offer are in collaboration with your MD for medication management. Utilizing both pharmaceutical and non- pharmaceutical interventions we offer a comprehensive approach to mental health by integrating physical, emotional and physiological care. We create person-centered treatment plans with nursing diagnosis for an overall holistic approach.
Why chose us? I am a Registered Nurse Psychotherapist (RNP) and combine the clinical expertise of a RN with specialized training in psychotherapy. We assess and mange both physical and mental health needs which is essential for our clients with complex conditions. A additional benefit we can offer are in collaboration with your MD for medication management. Utilizing both pharmaceutical and non- pharmaceutical interventions we offer a comprehensive approach to mental health by integrating physical, emotional and physiological care. We create person-centered treatment plans with nursing diagnosis for an overall holistic approach.
Kayla Olazabal
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.
Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.
Who do you believe you are? Often, the story we tell about ourselves is not a happy one. The way we see ourselves has been shaped by the ways we've been hurt and the painful experiences we've had. This is important because the story we tell about ourselves impacts the decisions we make, how we think we deserve to be treated by others, our plans for the future, and so much more. Therapy can help you change the way you see yourself, your life, your relationships, and your future. I can help support you as you heal, working through the painful things that have happened and the negative ways they've impacted you.
Who do you believe you are? Often, the story we tell about ourselves is not a happy one. The way we see ourselves has been shaped by the ways we've been hurt and the painful experiences we've had. This is important because the story we tell about ourselves impacts the decisions we make, how we think we deserve to be treated by others, our plans for the future, and so much more. Therapy can help you change the way you see yourself, your life, your relationships, and your future. I can help support you as you heal, working through the painful things that have happened and the negative ways they've impacted you.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Milton, ON L9T (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Kelly Pritchard
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Milton, ON L9T (Online Only)
Do you have important plans for the future yet struggle to break through the patterns that hold you back? Do you want to take risks, be more uninhibited, & live more consistently in alignment with your authentic goals? Are you committed to becoming more present & in command of your emotional reactions yet struggling to overcome persistent worry or self-doubt? I work with individuals who are hardwired for impact but struggle to shake the emotional challenges & beliefs that keep them playing small. I help them unleash success through a proven mix of timeless & modern healing principles & practices that generate deep, lasting results.
Do you have important plans for the future yet struggle to break through the patterns that hold you back? Do you want to take risks, be more uninhibited, & live more consistently in alignment with your authentic goals? Are you committed to becoming more present & in command of your emotional reactions yet struggling to overcome persistent worry or self-doubt? I work with individuals who are hardwired for impact but struggle to shake the emotional challenges & beliefs that keep them playing small. I help them unleash success through a proven mix of timeless & modern healing principles & practices that generate deep, lasting results.
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Rema El-Roz Registered Psychotherapist (Qualifying)
BA, MA, RPQ
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
I work with you to try to integrate the mind, body and soul. I believe these three elements of our being together heal and allow us all to work through our past or current trauma and they allow us to build our new future self. In my practice, the client drives the model that works for them, and my role as your therapist is to understand your objectives and support you in the direction to get there. A holistic sense of self is awareness on multiple levels, so a mind, body and soul exploration and transformation is crucial to understand and shift ourselves.
I work with you to try to integrate the mind, body and soul. I believe these three elements of our being together heal and allow us all to work through our past or current trauma and they allow us to build our new future self. In my practice, the client drives the model that works for them, and my role as your therapist is to understand your objectives and support you in the direction to get there. A holistic sense of self is awareness on multiple levels, so a mind, body and soul exploration and transformation is crucial to understand and shift ourselves.
I am passionate about seeing individuals, couples, and families thrive where they are. Being stuck in inefficient ways of thinking can trap us. Inefficient thinking patterns can make us feel anxious, depressed, frustrated, or at a loss for how to feel better. It can impact our relationships. I approach each client through a comprehensive biological, psychological, social, and spiritual approach. Using scientific based theories I foster a non-judgemental and safe space for each client. My client-centred culturally competent approach can help foster relief and lead towards resolution.
I am passionate about seeing individuals, couples, and families thrive where they are. Being stuck in inefficient ways of thinking can trap us. Inefficient thinking patterns can make us feel anxious, depressed, frustrated, or at a loss for how to feel better. It can impact our relationships. I approach each client through a comprehensive biological, psychological, social, and spiritual approach. Using scientific based theories I foster a non-judgemental and safe space for each client. My client-centred culturally competent approach can help foster relief and lead towards resolution.
No waitlist, accepting new clients virtually in Ontario and in person in Milton and Etobicoke. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, desire discrepancy, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.
No waitlist, accepting new clients virtually in Ontario and in person in Milton and Etobicoke. I have experience working with individuals from diverse backgrounds and with a range of mental health concerns, including anxiety, depression, trauma, relationship issues, desire discrepancy, and life transitions. My passion lies in working with BIPOC individuals facing cultural dissonance and intergenerational trauma. I am committed to creating a safe and non-judgmental space where my clients can explore their thoughts, feelings, and behaviours and gain insight into themselves and their lives.
It's difficult to imagine what life can be like beyond the hardships; difficult to see a light in the darkness. I am here to sit with you. I am here to cry with you. I am here to empower you to grow into yourself. But, I'm also here to laugh, smile, and celebrate with you. Because even though the darkness might feel insurmountable, there are always glimmers and I want to help you find them. It's a pretty scary place to be alone in your mind, but I'm here to help make that place a little less lonely.
It's difficult to imagine what life can be like beyond the hardships; difficult to see a light in the darkness. I am here to sit with you. I am here to cry with you. I am here to empower you to grow into yourself. But, I'm also here to laugh, smile, and celebrate with you. Because even though the darkness might feel insurmountable, there are always glimmers and I want to help you find them. It's a pretty scary place to be alone in your mind, but I'm here to help make that place a little less lonely.
Connecting with a therapist can be a challenging first step. Lesley would be honoured to journey along side you on your path to healing and well-being.
Connecting with a therapist can be a challenging first step. Lesley would be honoured to journey along side you on your path to healing and well-being.
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.
Address: Anxiety, Stress and Depression with Fozy
Registered Psychotherapist (Qualifying), MBA, MA
Verified Verified
7 Endorsed
Milton, ON L9T (Online Only)
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
Somia Aslam Registered Psychotherapist
Registered Psychotherapist, MSc, PMH-C
Verified Verified
3 Endorsed
Milton, ON L9T (Online Only)
Are you experiencing anxious thoughts, depressed mood, or finding it hard to adjust to major life transitions? Do unwanted and intrusive thoughts and feelings hinder your ability to fully engage in a meaningful life? Are you finding it challenging to cope with uncertainty in your life? Are you currently facing emotional challenges related to pregnancy or postpartum experience? We'll take time to discover your strengths and work towards your journey.
Are you experiencing anxious thoughts, depressed mood, or finding it hard to adjust to major life transitions? Do unwanted and intrusive thoughts and feelings hinder your ability to fully engage in a meaningful life? Are you finding it challenging to cope with uncertainty in your life? Are you currently facing emotional challenges related to pregnancy or postpartum experience? We'll take time to discover your strengths and work towards your journey.
Garion Sparks-Austin Social Work Professional Corp
Registered Social Worker, BSW, RSW
Verified Verified
2 Endorsed
Milton, ON L9T
Life is far from a linear adventure. It unfolds in unexpected ways, presenting a myriad of challenges and opportunities for growth. We recognize that facing these challenges alone can be overwhelming, and that's where our team comes in. At Co & Associates, we believe in the power of a supportive community and the transformative effects of professional therapeutic intervention. Our collective is comprised of skilled & compassionate Associates, each bringing a unique set of skills, experiences, and perspectives to the therapeutic space. By drawing on our diverse expertise, we strive to create a tailored and effective experience.
Life is far from a linear adventure. It unfolds in unexpected ways, presenting a myriad of challenges and opportunities for growth. We recognize that facing these challenges alone can be overwhelming, and that's where our team comes in. At Co & Associates, we believe in the power of a supportive community and the transformative effects of professional therapeutic intervention. Our collective is comprised of skilled & compassionate Associates, each bringing a unique set of skills, experiences, and perspectives to the therapeutic space. By drawing on our diverse expertise, we strive to create a tailored and effective experience.
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Nearby Spirituality Counsellors Searches for Milton
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.