In Person Therapists in Milton, ON

Do you find yourself feeling stuck, whether in dissatisfying relationships, weighed down by past trauma, making significant life transitions, or experiencing persistent anxiety or depressed mood? Does it feel like no matter what you do, or how you try to change, it’s the same old story? Many people can’t help but feel frustrated, lost, and hopeless when faced with these kinds of struggles, and don’t know where to turn.

Life at times may feel like a relentless struggle, filled with sadness, discouragement, and overwhelming despair. As a psychologist, with more than 20 years experience, I can support you to overcome challenges such as depression, anxiety, low self-esteem, perfectionism, people pleasing, trauma, addiction, eating issues including binge eating, bulimia and anorexia and couples therapy. I utilize Internal Family Systems (IFS), an innovative and transformative therapeutic model for emotional healing of eating disorders, addiction, anxiety, depression, and relationship difficulties.

Doctor DNA is at the forefront of 'whole - sum ' usage of Integrative Medicine with her decades long hospital, teaching, public speaking and clinician background in South Asia and across global media platforms. Having overseen and addressed a wide array of ailments both chronic and residual including but not limited to : spinal problems, family planning, cancer, stress, depression across EVERY age group, and Alzheimer's Doctor DNA assists patients and clients , including the young and even younger , globally.

Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own self or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating relationship, grief, & self-esteem/identity concerns, my aim is to support you to build a stronger connection to self to feel integrated, build trust & confidence, & pursue authentic living.

See You Tube "its not about the nail". We're both counsellors because our passion is seeing people empowered to move forward in life by understanding how to find freedom. It's possible in one visit to understand root causes of problems. We can help you to understand and implement boundaries in both personal and professional relationships. If you're tired of how you're reacting to circumstances and want to rise above emotional chaotic thinking then call.

Are you finding it difficult to cope with life stressors? Is shame and low self-esteem leading you to isolate and impacting your relationships? Perhaps unforeseen circumstances have led you to feeling more anxious and easily overwhelmed. Maybe you are struggling with feelings of depression or feeling exhausted and burnt out with life’s demands. Finding a counsellor and going to therapy can feel daunting. It requires courage and vulnerability to be seen for who we are and to reveal to others what we are struggling with. But life is not meant to be done on our own.

Dr. Mirnasab is the co-founder and director of the Centre for Family and Child Psychology. He is a Registered Child and Adolescent Psychologist with the College of Psychologists of Ontario. He provides psychological assessments and cognitive-behavioural therapy for various child and adolescent mental health concerns. He applies a goal-oriented, strength-based, and non-judgmental approach in his practice to help the clients share their unique life stories that contribute to positive treatment outcomes.

Life experiences past and present can both contribute to underlying mental health issues that decrease the quality of your life. I am here to listen to your story and guide you through the painful parts, overcome challenges and help you reach your goals. I help people piece together their past and work towards a meaningful present. With over 15 years in the field, I bring both life and professional experience to my work. I support people with trauma, grief, anxiety, depression and other mood and emotional disorders. Over the years I have also supported professionals who experience burnout, various trauma and compassion fatigue.

I am a passionate Psychotherapist registered with College of Registered Psychotherapist of Ontario. I obtained my Masters Degree in Psychotherapy after completing an undergrad at the University of Toronto and have been actively counselling clients from diverse backgrounds ever since. I am fluent in both English and Urdu which allows me to effectively work with a broad population. Coming from a South Asian background and having been raised in Canada, I am culturally aware of western and eastern values, beliefs, and ideologies. I remain unbiased and culturally sensitive to clients of diverse backgrounds.

Have you experienced trauma or grief that completely overwhelms your senses in present? Have you isolated yourself from friends and near and dear ones? Does the experience of ongoing abuse in the current relationship results in emotional meltdowns in you? Are you struggling with anger, hatred and resentments? Do you want to live in the present moment with joy, hope and passion? Do you want a life filled with purpose and meaning? Let me assure you that it's possible to overcome hurdles, feel peaceful and connected again! Call me to uncover the possibilities and potential!

Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.

Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca

Since much of the world has taught us that asking for assistance demonstrates weakness, it can be difficult to admit to ourselves that we cannot do something alone. For this reason, many people suffer in silence, which can often make things worse. If this sounds like you, I am here to let you know that asking for help may be the bravest thing you can do, and therefore, I must commend you for your strength and effort in taking this first step.

I offer individual, couple and family therapy for a wide range of issues including; divorce/separation, trauma, grief, co-parenting, substance abuse, school refusal, family conflict, eating disorders and mental health (specifically, anxiety and depression). I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy.

Accepting New Clients in person and virtually. If your relationships are a struggle – I am the person for you. Any kind of relationship—the one with your partner, the one with your child, the one with your parent, coworker, or boss, and most importantly, the one with yourself! Instead of bringing you joy, your relationships leave you feeling dissatisfied, disconnected, and empty. You struggle to figure out how to remove the hostility and despair you feel. Your thoughts and feelings turn to negativity, and your self-esteem doesn’t hold you up.

Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...

If you feel that you are ready to embark on a journey towards greater mental health and well-being, I hope to join you towards this positive change. I am here to listen, support, and guide you by providing a safe and comfortable space to explore your thoughts, feelings, and experiences without judgment. Together, we can develop healthy coping mechanisms that will help you navigate through negative emotions and experiences. Additionally, through validation and empowerment, we can help you gain the confidence to be the best version of yourself.

Being overly worried about what others think takes up a lot of time and energy, often leaving you feeling overwhelmed and burnt out. Trying to balance your time between school and work can make it difficult to connect with others on a deeper level and maintain meaningful relationships. You’re tired of feeling lonely and worthless. You’re not where you want to be and want to make a change. Experiencing these emotions doesn’t mean that they have to take over your life — I am here to support you in better managing them when they show up.

Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.

For persons struggling with interpersonal , self esteem issues of belonging and becoming my approach is to have a full session and see if we are the right fit for each other. Will collaborate to have a structured program of recovery, review results , refine and further customize the approach. I have certification in Cognitive Processing Therapy for Trauma and offer a structured 10 session program to deal with trauma related issues. I have specialized certification training in Integrative Sex and Couples Therapy to address intimacy, companionship, erotic aspects of marriage, and recovery from infidelity.

If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.

Therapists are responsible for developing a reciprocal & safe atmosphere for their clients to explore & learn more about themselves & the patterns in their lives; this comes with responsibility to ensure responsiveness to a variety of different types of people. I am a Registered Clinical Social Worker with over 19 years experience. I have worked with children, teens & adults, couples & families in various capacities. I have experience in both clinical/hospital based & community based settings. I am certified in Cognitive Behaviour Therapy (CBT) & Dialectical Behaviour Therapy (DBT) as well as mindfulness based approaches.

Are you struggling with anxiety, challenging relationships, troubling thoughts or feeling stuck in life? Looking for clarity through difficult past or present? Please feel free to reach out. I am a registered psychotherapist, and I believe in empowering my clients with new skills and perspectives so they can grow and realize their own potential. My approach is client centred, and rooted in the idea of cultivating love and kindness for one self. Within the safety of our sessions, together we can examine and work on areas of your life that need kind attention.

Accepting New Clients - Are you struggling with overthinking or people pleasing? Noticing that you have a hard time saying no to others or setting boundaries? Having a lot of negative thoughts and wanting to improve your self-esteem? If you want to start addressing these issues but don't know where to start, I can help you.