ComPsych Therapists in Milton, ON

** Feb 2024 Accepting New Clients ** Acceptance and change are fundamental to our emotional well-being and everyone has the capacity to find their own harmony between the two. I work from a client-centred perspective empowering individuals, couples and families to develop the skills, tools and fresh perspectives required to find a balance in life. My approach to counselling is individually tailored to every client and draws from a variety of treatment models.

No Waitlist! Accepting New Clients: Are you feeling stuck, anxious, overwhelmed, or hopeless? Maybe you feel like your confidence is down, your self-esteem is low, and you are having a hard time finding motivation to do anything at all - everything feels like a chore. Your family never talked about emotions, and now you're either overwhelmed by yours, or feeling numb to it all. You know there must be more to life than this, but you don't know what you're doing wrong. You know you need better communication skills and boundaries. You know you need to learn to "love yourself", but you don't know how to actually DO that.

Hi, how are you feeling today? You may not always get to answer that question honestly. My hope is that one day you will, as you become more in tune with your emotions and your life. I specialize in substance/alcohol addictions, borderline personality disorder, Obsessive-compulsive disorder (OCD), eating disorders, and mood/anxiety imbalance. I like to focus on the impact your concerns may have on you, your environment, and your past/present family dynamics. I practice a psychodynamic and narrative approach to psychotherapy, which looks like walking alongside you, hearing your story, and exploring the best path to healing &wellness.

I am an experienced Psychotherapist and Marriage & Family Therapist who is passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, compassionate and honest.

True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.

Down to earth and experienced therapist who does his best to help in a meaningful and relatable way. My aim is that by the time we end our first session, you feel a little bit more hopeful and that in time, life starts to make a little more sense. Most of the people who come through my doors struggle with all kinds of issues—relationship difficulties, depression, anxiety, addiction and trauma—and my job is not to solve your problems, but to walk with you through these difficult bumps in the road so you don’t have to walk it alone. I’ve also come to find that a lot of farmers are dropping in… as not many therapists are farmers too.

As a therapist, Anna ensures that her clients feel heard and understood, emphasizing the importance of creating a positive and safe therapeutic space. Through her own life challenges, Anna understands how truly important it is for clients to understand their strengths and resiliency in order to overcome various struggles.

Now Accepting New Clients: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change.

As a therapist featured on Psychology Today, I am deeply committed to facilitating positive change and growth in the lives of my clients. My journey in the field of psychology has been driven by a profound passion for helping individuals navigate the complexities of their emotional and mental well-being. My therapeutic philosophy is rooted in the belief that every person has the capacity for resilience and personal growth, regardless of the challenges they face. I approach therapy with a holistic and client-centered perspective, recognizing that each individual is unique and deserving of personalized care.