Anxiety Therapists in Milton, ON

Doctor DNA is at the forefront of 'whole - sum ' usage of Integrative Medicine with her decades long hospital, teaching, public speaking and clinician background in South Asia and across global media platforms. Having overseen and addressed a wide array of ailments both chronic and residual including but not limited to : spinal problems, family planning, cancer, stress, depression across EVERY age group, and Alzheimer's Doctor DNA assists patients and clients , including the young and even younger , globally.

Connection to self and others gives life meaning. It can be difficult to feel connected when we feel depressed, isolated and disconnected or unsatisfied in our relationships. Whether its past complex trauma, a traumatic event, a personal challenge in life or other issue, I would be honoured to be a part of your journey back to you. I also work with couples using the psychobiological approach to couples therapy and assist couples towards secure functioning. In addition, I offer workplaces workshops to employees on mental health and support to managers. Learn more about me at: www.tcapc.ca

Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.

Are you experiencing new shifts in your life which you are unsure of how to navigate? Do you feel misaligned in your own self or in your relationships? Or perhaps even feeling a sense of loss? With a focus on supporting those who are navigating relationship, grief, & self-esteem/identity concerns, my aim is to support you to build a stronger connection to self to feel integrated, build trust & confidence, & pursue authentic living.

Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...

Are you having trouble navigating relationships? Do you need help processing difficult emotions? Welcome to the start of your beautiful healing journey. I am here to help you navigate life's ups and downs and to help you rise from your challenges. I specialize in supporting my clients through marital issues, abusive relationships, and to enhance empowerment. I also help educate my clients on the differences between cultural practices and compare them to Islamic values. My goal is to help you align better with your faith, so that you can be a more confident Muslim.

Reaching out for support can feel overwhelming and scary, yet also become a sacred and fulfilling journey. My goal is to create a safe and comforting space where clients feel genuinely heard and understood. So I can walk alongside each client on their journey toward healing and personal growth.

Since much of the world has taught us that asking for assistance demonstrates weakness, it can be difficult to admit to ourselves that we cannot do something alone. For this reason, many people suffer in silence, which can often make things worse. If this sounds like you, I am here to let you know that asking for help may be the bravest thing you can do, and therefore, I must commend you for your strength and effort in taking this first step.

My aim is to create a warm and supportive environment where clients are enabled to seek positive change and growth. My practice is rooted in the fundamental principles of adaptability, by giving clients the necessary tools to navigate their unique challenges while framing treatment planning with cultural sensitivity, religious values and an awareness of individual needs.

Are you living your best life? Feeling out of balance or isolated? Unresolved grief? Are usual patterns or coping mechanisms not as reliable? Now might be the time to get support, clarity or make changes in your life. Whether personal, family or work related, I provide an empathic and non-judgmental perspective to assist you in working through the issues at hand. Parenting a child with a history of trauma, loss or special need? Then you may experience some extra challenges. I can provide support and some useful insights and strategies. A trauma informed lens and validation of experience are important aspects of our work together.

Welcome! Let me start out by telling you what I tell all my potential clients: Therapy is such an individual process and so much of it has to do with finding the right therapist. Many of us have similar training and areas of expertise but we all differ in personality. I want to use this space here to give you an idea of my vibe and approach. I’m a little quirky with a gentle approach and strong ability to challenge you and explore with you. I can sit with you in heavy spaces, difficult feelings, and complex thoughts.

Welcome and thank you for visiting my profile. My hope is that through our work together you feel empowered to understand, strengthen and repair your relationship with self and other, even when it doesn't seem possible. I work from a collaborative and client centered stance; facilitating individuals, couples and families towards a greater understanding of their emotional responses and needs. As we become aware of ourselves and our needs, we have a better sense of where to make change. My specialties include Maternal Mental Health (pregnancy/postpartum), Substance Use & Addiction, relationship struggles and Hold Me Tight Workshops.

I am a Registered Psychotherapist with the CRPO. I obtained a Masters degree in Marriage and Family Therapy from the United States. My integrated psychotherapy approach for individual adults/teenagers, couples, and families combines relational, emotion-focused, attachment informed, trauma informed, and somatic elements. This comprehensive approach emphasizes the importance of your relationship with yourself and others, encourages emotional exploration, considers attachment histories, acknowledges trauma's impact, and fosters trust and positive self-esteem. It aims to promote individual/relational healing, inside and out.

Currently Accepting New Clients! I'm an Attachment-based Relationship Expert offering trusted, professional online counselling services for couples and individuals. Want to deepen your connection with your partner or rekindle intimacy? Or maybe you need help recovering from infidelity or another painful experience? I can help you enhance your relationships, improve your personal well-being, and navigate significant life transitions. With over 18 years of clinical experience, I am confident we'll be able to find a path forward that you'll find helpful.

My passion is to walk with people as they navigate through difficult and confusing times. My multidisciplinary education in science, philosophy, religion, psychology and psychotherapy allows me to look at the person and their life from a holistic perspective. Sometimes we need counseling because we are stuck and don’t know how to move forward. Other times we need it to learn healthy skills to prevent us from falling into some difficult and stressful situations. Whether you’re dealing with depression, an addiction, a relationship conflict or a variety of other issues, I’d love to assist you understanding and resolution.

Welcome! I am a dedicated and compassionate Registered Social Worker with over six years of experience in providing therapeutic support to a diverse population. My mission is to create a safe and inclusive space where you can explore, heal, and grow. In our therapeutic journey, you are the expert and I am here to facilitate a collaborative process of exploration and understanding.

As a holistic Social Worker, I place a strong emphasis on the physical, emotional, mental and spiritual dimensions of wellness. I work within an inclusive, trauma-informed, anti-racist, anti-oppressive framework that incorporates principles of intersectionality. Moreover, I practice from a culturally relevant, client-centred, strength-based perspective, centred on a non-judgemental, collaborative approach. With compassion, honesty, warmth, and presence, I hold space for clients to use their innate curiosity and introspection to address the root causes of their challenges, strengthen relationships, and build meaningful connections.

Accepting new clients; online booking available! - Perhaps you're asking yourself the question, "can things be better than how they are now?" My resounding answer is yes! In fact, the pain you may feeling, the sadness or anger, are signals that something is not right, and when we can connect with that, those feelings become the starting point for healing and transformation. We do not have to live as things are, there is a hope for something better; and we all need help getting there. I hope for the opportunity to step into your difficulties, and together embark on change to discover the hope we all can have.

Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed?  Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?