Anxiety Therapists in Milton, ON

It's difficult to imagine what life can be like beyond the hardships; difficult to see a light in the darkness. I am here to sit with you. I am here to cry with you. I am here to empower you to grow into yourself. But, I'm also here to laugh, smile, and celebrate with you. Because even though the darkness might feel insurmountable, there are always glimmers and I want to help you find them. It's a pretty scary place to be alone in your mind, but I'm here to help make that place a little less lonely.

Life is a journey and an adventure, though it may be a difficult one at times. At one point or another, we may feel stuck, or overwhelmed, or on edge, or burnt out, or reaching our wits end with the struggles and issues we are dealing with, or a combination or all of the above ... We feel like we can't do this on our own. But we don't have to.

Sometimes the challenges life brings can seem intolerable, leaving you feeling stuck, unable to cope and with a sense that things are falling apart. Perhaps you're seeking greater fulfillment & tired of feeling alone, misunderstood and that no one else could possibly understand you. Hi, my name is Amun (she/her), and I’d be happy to support you whether it be to regulate intense emotions, gain clarity or find balance. My hope is through curiosity, we can arrive at a greater understanding of how you arrived here and gently learn to meet yourself with compassion.

Are you at a place in your life where you are ready to take control of your life? If so, congratulations on taking your first big step. Now you are probably trying to figure out which therapist you should connect with. Finding the right therapist can be challenging, but is worth taking your time. If you are searching for a therapist who can relate to people and help them unlock their potential, then look no further. I have over 5 years of experience providing services to adolescents, adults and families from diverse backgrounds in the education, criminal justice and mental health fields.

As a Child & Family Therapist, my goal for each session is to extend genuine and empathic support to children & their families. I have a unique background working with children & families for over 25 years. I have worked in education and wellness programs as well as 15 years in Child Welfare as an advocate for children and their families. My play based approach & focus on emotional intelligence, allows children to explore their feelings in a safe and supportive setting. I am especially interested in supporting children as they navigate the challenges associated with self-regulation, transitions, loss & blended families.

Who do you believe you are? Often, the story we tell about ourselves is not a happy one. The way we see ourselves has been shaped by the ways we've been hurt and the painful experiences we've had. This is important because the story we tell about ourselves impacts the decisions we make, how we think we deserve to be treated by others, our plans for the future, and so much more. Therapy can help you change the way you see yourself, your life, your relationships, and your future. I can help support you as you heal, working through the painful things that have happened and the negative ways they've impacted you.

As a Registered Social Worker and a Therapist, I'm deeply committed to assisting individuals throughout their journey of pregnancy, postpartum, and parenthood. My passion lies in supporting women as they navigate life transitions and evolving relationships. Additionally, I work with those feeling isolated and seeking to better understand themselves and their emotions. Fluency in Urdu and Punjabi equips me to provide inclusive counselling services tailored to diverse South Asian populations.

Giselle’s interest in counselling stems from a desire to support others and build connections. She is passion about fostering a safe and supportive therapeutic space where clients facing a variety of challenges can feel empowered. Giselle is a Registered Psychotherapist (Qualifying), she is a current Master of Arts in Counselling Psychology candidate at Yorkville University. She holds a graduate certificate in mental health and substance use from Conestoga College and a bachelor’s degree in sociology and women and gender studies from Wilfrid Laurier University.

Are you struggling with the physical and emotional toll of chronic pain? Are simple daily activities hard? Are you feeling frustrated or hopeless? At STC Therapy, we understand the unique challenges faced by individuals living with chronic pain and scoliosis. Our mission is to provide compassionate, expert psychotherapy tailored to help you manage pain, improve mental health, and enhance overall quality of life.

As a dedicated and empathetic therapist, I am passionate about providing a safe and supportive environment for individuals of all ages to explore their emotions, overcome challenges, and foster meaningful relationships. I help children, teens, adults and couples unlock their full potential, develop coping strategies and cultivate resilience. As a mother of four children I have lots of experience in my personal life and I have extensive training and experience working with different modalities to find the right one for each client to help them process difficult emotions and overcome challenges to live the best life possible.

Art is healing. Sometimes words cannot express the depth of our experiences and I am here to support you in a creative and healing process called Art Therapy. Art making in sessions can provide deeper insight into your life, allowing you to take an active role in your healing process, and the feeling of being seen and heard. No art experience is needed. We are making meaning, not masterpieces and it can also be fun! I am a compassionate RP (Qualifying) DTATI Candidate with over 20 years experience as an Educator. As a black/biracial woman I know the importance of feeling welcome. I provide a culturally humble and safe space for all.

Life isn't simple, it's filled with experiences and emotions that can be overwhelming and stressful. As experts of our own life, we interpret and internalize various situations and experiences with different lenses and perspectives. Living in the most multicultural city in the world, we are given the opportunity to gain valuable knowledge, insight and perspectives from various cultures and traditions that we can utilize to understand people. I provide an eclectic and holistic approach to therapy to deal with trauma, loss, relationships, conflict, and crisis.

I am a registered Clinical Psychologist (Ontario) who specializes in working with children, teens, parents, and families. My approach in working with clients is to provide a supportive and caring relationship within which they can explore and address issues meaningful to them, identify their psychological needs, and expand on their strengths to meet these needs. In my work with children and teens, whatever the issue we are addressing, I encourage the development of skills in self-reflection and effective communication to promote the capacity for positive engagement and healthy relations (e.g., family, peers), which are cornerstones of psychological well-being.

Life is far from a linear adventure. It unfolds in unexpected ways, presenting a myriad of challenges and opportunities for growth. We recognize that facing these challenges alone can be overwhelming, and that's where our team comes in. At Co & Associates, we believe in the power of a supportive community and the transformative effects of professional therapeutic intervention. Our collective is comprised of skilled & compassionate Associates, each bringing a unique set of skills, experiences, and perspectives to the therapeutic space. By drawing on our diverse expertise, we strive to create a tailored and effective experience.

Why chose us? I am a Registered Nurse Psychotherapist (RNP) and combine the clinical expertise of a RN with specialized training in psychotherapy. We assess and mange both physical and mental health needs which is essential for our clients with complex conditions. A additional benefit we can offer are in collaboration with your MD for medication management. Utilizing both pharmaceutical and non- pharmaceutical interventions we offer a comprehensive approach to mental health by integrating physical, emotional and physiological care. We create person-centered treatment plans with nursing diagnosis for an overall holistic approach.

I have a passion for helping people attain optimal mental health, thru improved coping with life stressors/experiences and also personal healing/growth. Basically, I want to help you (or your child) thrive! I have extensive training and experience with a broad range of issues and treatment modalities. I am certified with the College of Psychologists of Ontario in the areas of Clinical & Counselling Psychology (both assessment & treatment) for Adults, Couples, Adolescents and Children. My approach is tailored for each unique client and also allows for the integration of spiritual issues into therapy when appropriate and desired.

Our struggles with life and mental health often make us forget how to offer compassion and kindness to ourselves. While we "demonize" our body's response to seemingly easy "routine" functions, therapy can help us understand & recognize how our experiences have shaped our survival strategies and ways of being. My practice is grounded in my work in community-based mental health programs, as well as lived experience of systemic issues. I draw on EMDR, internal family systems, somatic and anti-oppressive approaches, based on the individual/couple's needs. I have specialized training in working with trauma, abuse and relationships.

Are you struggling to find your happiness? Are you struggling with racing thoughts, never-ending stress, or low mood that is impacting your ability to engage in life? Are relationships unfulfilling and strained? Are you finally ready to find your inner strength and take control over your emotions and behaviours? We are so excited to help.

You really can have a life of abundance, peace, happiness and joy! Have you and your partner been experiencing emotional distance from one another? Are you both exhausted from repeatedly falling into the same patterns of conflict? Do you sometimes feel like your partner just doesn't understand your perspective? Perhaps you care for your partner, but no longer feel "in love." At some point, the relationship lost its spark, and now you feel like you're just coexisting as roommates, barely interacting due to busy routines. You might find yourselves more inclined to scroll on your phones rather than engage with each other.