Anxiety Therapists in Milton, ON

If you or someone in your life is facing emotional or relationship difficulties, I will be able to help. For the past 25 years I have worked in a variety of community and mental health settings, helping clients with a wide range of issues including stress, depression, anxiety, trauma, addictions, relationship-family conflicts, infidelity, anger management, and in coping with difficult life transitions.

You're here because life can feel pretty overwhelming at times, and it's okay to seek guidance in navigating through those challenges. In my practice, I strive to create a safe and compassionate space where you can explore your thoughts, feelings, and experiences without judgment. Whether you're grappling with anxiety, facing relationship difficulties, or simply feeling stuck, I'm here to listen and support you. Together, we will work towards understanding your unique story and uncovering the strengths within you. My approach is person-centered and tailored to meet your individual needs.

Embarking on the journey of therapy is a courageous step, and I am honored that you are considering me as your partner in this transformative process. My commitment to fostering a safe and trusting therapeutic relationship is at the heart of my practice. I offer both individual and couples therapy for teens and adults treating a variety of issues and mental health problems including but not limited to, Anxiety, Depression, Trauma, ADHD, PTSD, C-PTSD, BPD, OCD, Low Self-esteem, and Relationship/Family Conflicts. I'm a practicum student completing my supervised internship with H2R.

Are you struggling with your mental health journey and need someone to support, listen and journey with you? We are a team of psychotherapists that offer psychotherapy at affordable rates. We offer a sliding scale, and we offer therapy is different languages.

One million Canadian men suffer from major depressive disorder each year. Three of every four completed suicides in Canada are by men. The prevalence of alcohol use disorder is twice as high in men with another mental health diagnosis than in the general population. One third of Canadian men worry that talking about mental health at work could put their job at risk. Men are just as likely as women to have mental health issues yet are far less likely to utilize traditional mental health services. Men are more likely to believe that mental health services are difficult to access, ineffective and invasive. At Cogent, Ontario’s new mental health clinic focussed solely on supporting men, we’re changing that.

I am a Registered Social Worker/ Psychotherapist with over 20 years of clinical experience working with children, teens, adults, and families on a wide range of issues. I see it as a privilege to be a part of my clients’ healing journey and seek to offer them a safe space to feel seen, heard, and respected. People seek therapy for many reasons. Whatever your reason, I believe your decision to start therapy is a sign of strength, a belief that problems can become more manageable, and that life can be more fulfilling. My goal is to serve as a professionally trained ally in your therapy to help foster growth, healing and wholeness.

I primarily work with individuals struggling with emotional dysregulation, life transitions, motherhood, relationship issues, and childhood trauma. I also support those just struggling with life. As a working mother, I get how hard it is to always be stressed, to feel frustrated, and overwhelmed. It’s hard prioritizing mental health when you are already burdened with so many responsibilities whether finances, home, kids, school, or work. I provide the support and resources clients need to regulate their emotions, adapt better coping mechanisms, reduce their toxic stress, and stop feeling guilty for prioritizing themselves!

Seeking support through counselling is a courageous step. I am dedicated to help you reach your personal goals and find resiliency within yourself as you overcome life's obstacles and challenges. We all have our own lived experiences, therefore, I offer a non-judgemental and empathetic approach to help you reflect and find resolutions that best work for you.

Truth be told, all of us go through many story lines and create our own unique narratives as we go about our daily lives. We are the authors of our lives. And in therapy, I truly respect that. You will see in our sessions, as you and I work together to build a therapeutic relationship, I will make every effort to help you make sense of your unique experiences and support you on your journey. I have extensively worked with adolescents, adults, and seniors.

Welcome, you have taken the brave step by clicking on this link to embark on a journey towards mental & emotional well-being, this is awesome, congratulations. For over 20 years I have delivered excellence in clinical service to individuals, families, children, and couples. How can I help? Are you feeling despair, confusion, regret, hopelessness, and distraught? Are you in pain more than you can imagine? You are in the right place. I strive to create a space where you feel supported and heard with a client-centered approach to empower individuals as they navigate life transitions and maximize personal growth in meaningful ways.

Are you or your kid feeling weighed down by unpleasant emotions, overthinking, or struggling to cope with a difficult situation? My therapy room offers a safe space for you to explore your feelings and receive professional support. Life can be overwhelming, but you don't have to face it alone. I'm here to provide you with the safety, compassion, and encouragement you need to navigate the life's ups and downs.

I am passionate about helping individuals reach emotional and mental wellness. My approach is centered on creating a warm, safe, and non-judgmental space for you to explore and process your experiences, emotions, thoughts, and beliefs. I believe that often we are unaware of the assumptions and beliefs that quietly shape our thoughts, actions, and experiences. By actively questioning and reassessing our beliefs, we can alleviate these mental burdens and cultivate a more flexible and resilient mindset. This process often leads to increased self-awareness, emotional resilience, increased sense of confidence, and more joy in life.

I am in the business of people. My passion is to empower others to make the changes they want to see in their lives. Using a client-centered, strengths based approach; I work with individuals to help build on the strengths they already hold and help them get unstuck. I believe human connection is a powerful tool and my goal is to develop a trusting relationship in a safe and non-judgmental environment where together we will build on skills, abilities and knowledge. Everyone matters and deserves the time to have someone listen.

Mrs. Bennie works with a broad range of clients ranging from children to adults, couples, and families, supporting them through a variety of issues using an integrative therapeutic approach. Therapy focusses on client needs and building a collaborative, empathic relationship with the goal of improving a client's understanding of contributing factors to their difficulties and improving their range of coping skills.

Life can quickly become so busy that everyday interactions become overwhelming obstacles, impacting your life in ways you may not even realize. I work to create a safe, non judgemental space where you can explore these issues and more, while learning how changes to your thoughts, actions, and feelings, can have a significant impact on your wellbeing. I also support your ability to tune into the present, exploring your felt senses as messages that your body is communicating to you. In this way, you regain control over things that could otherwise feel impossible.

Currently accepting clients for Individual and Couples therapy. 5X Readers Choice Award Winning Practice. I deeply value and respect that I am being invited into important personal situations, thoughts and vulnerabilities. I am here to help you find coping skills that will help you move forward. The therapy approach will be tailored to meet your specific needs. My clients say, they feel so comfortable talking to me and notice great results! Feel free to text.

Engaging in psychotherapy is a brave step towards reconciling with one's past, making amends with others, and finding peace with oneself. It's a unique relationship that lays the foundation for healing all other relationships. Psychotherapy, in its core, is a spiritual journey—a pilgrimage into the self. Just as a pilgrim walks from temple to temple, seeking enlightenment, an individual's therapeutic journey may involve multiple therapists. I might be your current one, but perhaps not your first nor your last. Each leg of this journey, with each therapist, requires courage and a faith that transformation is attainable.

I am here to welcome and support you through your therapeutic journey, whatever that may mean to you - we can figure it out together. I believe that we are the experts of our own lives but together we can discover meaning behind challenging events and work through any unprocessed emotions while I provide you with a nonjudgmental, empathetic, safe space. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Child and Youth Care from Toronto Metropolitan University. I specialize in working with young adults, teens and children.

"No matter where you are, and no matter what you are going through, you have a choice. Choose Happy."