Anxiety Therapists in Milton, ON

Over the past fifteen years, I have worked with individuals, couples, families, and groups. As a registered social worker, I use a strength-based approach to address anxiety, depression, trauma, grief, anger management, difficulties in relationships – including parent / child relationships, struggles with self-esteem, improving coping strategies, and more. My clinical work includes (but is not limited to) working extensively with youth and their families in regards to understanding family culture / dynamics, effective communication, practicing validation, relationship mindfulness skills, and emotion management.

You've been thinking about seeing a therapist for a while now, perhaps months or even years. Maybe you thought you were managing well, but then COVID happened. Let's face it, life can feel chaotic and messy at times. This may lead us to feeling overwhelmed, confused and lacking a sense of direction. We may feel burdened with anxiety, worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder.

Nicole is the founder of Healing Moments, located in the Complete Wellness Clinic. With over a decade of experience working in mental health and addictions treatment Nicole is rooted in the belief that people do the best they can with what they have. Along the way, however, we have learned things about our thoughts, feelings, how we relate to others and patterns of coping with life that are no longer helpful for us. Healing Moments Therapy is about finding a safe space to be heard, feel supported, and to learn new ways of approaching the important relationships in your life.

I’m Christine, a Clinical Therapist at the Mindful Living Centre, passionately helping adults navigate life’s challenges. Working under the supervision of registered psychologists, I offer both in-person and virtual therapy from our Milton location. I especially enjoy helping adults manage anxiety, panic attacks, depression, OCD, relationship issues, grief, and significant life transitions.

We support Teens & Adults struggling with the complexities of trauma, anxiety, depression, or relationship challenges, looking for a comprehensive and integrative approach to therapy. We provide a safe, supportive environment where you can openly discuss your struggles and feel truly heard. We work together with our clients to understand their goals. Our therapists offer tailored, evidence-based interventions that not only address your symptoms but also promote holistic healing and personal growth. Take the first step towards healing and growth by connecting with us today; we're here to support you to a healthier, happier life.

As a dedicated and compassionate therapist, I am passionate about empowering individuals to achieve mental wellness and resilience. With extensive experience in cognitive-behavioural (CBT) and mindfulness-based approaches, I have helped clients overcome a range of mental health challenges, from anxiety and depression to trauma and relationship issues. My approach is rooted in a deep understanding of the intricate relationships between thoughts, emotions, and behaviours. I work collaboratively with clients to identify and challenge limiting beliefs, develop coping skills, and cultivate mindfulness practices.

I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your stuckness and move towards your goals.

My journey to becoming a psychotherapist started because I have always cared about people and their overall well being. I realized I could help others in their healing process by way of providing therapy. I truly believe that by talking about our challenges in a safe and comfortable environment with a compassionate and trained listener change and healing can happen. I also recognize this can be a scary step for some to take and I will work at whatever pace is best for the individual. I have my Masters in Social Work and have been working with children, adolescents, families and adults for over 15 years.

Since 2004, Liz has had the privilege of helping adults and families accomplish their goals, and build on their personal strengths. Our philosophy when working with our clients is to create the most comfortable and judgement-free environment as possible. Engaging in counselling can bring some of the most difficult memories and emotions to the surface. Our approach is to treat the process like a partnership with each of our clients. In 2022, our practice expanded to meet the growing need for mental health services. Our dynamic and creative team has immediate availability for in-person and virtual appointments.

"The best way to find yourself is to lose yourself in the service of others" Inspirational words by the great Mahatma Gandhi to support that you are not alone and you do not have to suffer in silence. Being a registered social worker for 20 years, and a certified clinical traumatologist, I have had the privilege of working extensively with individuals,children/adolescents and families across many diverse communities. In areas including, but not limited to anxiety, depression, family conflict, stress from life transitions, and trauma. A role in which I focus on empowerment, safety, healing, and self-realization.

Clarity is my hope for each person I see, whether we use Cognitive-Behaviour Therapy, Narrative approaches, EMDR, Mindfulness, yoga, polyvagal theory, or creative arts expression. Regardless if your struggle is with depression, anxiety, an eating disorder, or trauma, clarity means a better awareness and understanding of yourself in the current situation. Knowing yourself allows you to make choices best for you, consciously. It can be challenging to unravel and understand all of the often conflicting messages we hear and give ourselves, but it is crucial. This is the work I will support and guide you in.

Do you struggle with finding your next step or worry that the plans you made are out of reach? You want to appear confident and joyful, but deep down you are struggling with stress, and wrestling with fatigue. You might not remember a time things didn’t feel this way. But one thing is for sure: you’re ready to make a change. You’re ready to let go of guilt, self-doubt, and fear. Most of all, you want to live purposefully in the present.

Your journey in therapy will never be the same as someone else's journey. At Milton Psychotherapy Centre, we pride ourselves in providing dynamic, personalized, and creative mental health services to help our client's meet their unique goals. Whether you know exactly what you would like to work with your therapist, or if you are not quite sure what you need but you know that you want to see changes in your life - we've got you. Our team of approachable, down-to-earth, highly skilled therapists are ready to help you move in the direction of your goals.

Are you struggling with past trauma, depression, anxiety, relationship challenges, self-esteem issues? Are you looking for a non-judgmental and safe space to talk? Are you seeking a way to move forward, develop new coping strategies, build healthier relationships, and make decisions? I specialize in working with teens and adults struggling with anxiety, depression, mood challenges, motivation, perfectionism, grief, and trauma recovery. I am skilled at supporting women who have experienced interpersonal violence, relational trauma, sexual abuse, systemic oppression, and substance use.

Is your child or teen struggling with anxiety, depression, or stress? Are they experiencing difficulty at home or at school? We are here to help! Our experienced therapists aim to provide a safe place for children, teens, parents and families to work on their goals and to move towards feeling better. Child Therapy Halton provides Psychotherapy services to children (2-10), adolescents (11-18), young adults (19-23), parents, and families. Our therapists are able to treat a variety of concerns including anxiety, depression, stress, difficulty coping, trauma, parental divorce or separation, adoption, ADHD/ LD's and more.

There are likely times when you feel that you are running on empty and can’t catch your breath. When you feel like you’ve lost yourself and life is falling apart. Feeling stress, worry, disconnected and alone can all start to negatively impact our lives. My goal is to help you navigate these experiences and offer a space for new ideas. I want to help you begin to feel more like yourself, worry less and find balance in your life. Take your time finding a therapist that's a good fit for you! Follow me on Instagram @vanessa_therapy, view my website or Linkedin profile to learn more.

I have worked in the field of mental health for years within many respected organizations such as the Centre for Addition and Mental Health, Trillium Healthcare Partners and I currently work as a Therapist within Halton Health Care. I have started my own part time private practice in the Milton area. I specialize with helping people move forward by overcoming issues related to anxiety and depression by utilizing an integrated approach to practice and specifically Cognitive Behavioural Therapy techniques. I work with teens, adults and couples and can help you overcome issues related to anger, low self-esteem, depression, relationship conflict and anxiety.

Life can be fun & exciting, it can also be lonely, overwhelming, & stressful. Times like this, you're more likely to be hard on yourself, speak critically, not recognize your worth, or make poor decisions that hold you back from reaching your full potential. Therapy is a tool that helps you identify challenges & recognize the critical thoughts that keep you from living the life you deserve. I've worked in the field of mental health for 30 years. My primary focus has been working with children, youth, & parents. I've worked within many sectors including schools. I have an excellent understanding of systems & how to navigate them.

Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.