Anger Management Therapists in Milton, ON
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Are your symptoms of anxiety and trauma from the past coming up in your relationships? You might find yourself falling into the same patterns when you try to work through them on your own. That's why my practice involves guiding individuals and couples as they learn to navigate their triggers and emotions using coping skills. Whether it's managing anger, overcoming depression, challenging phobias, or reducing stress, my skills-based approach is centred on empowering clients to take control of their own well-being. Let's get you equipped with the tools you need to get started on your therapeutic journey!
Tanya Norton-Zhao
Psychologist, PsyD
Verified Verified
3 Endorsed
Milton, ON L9T
Waitlist for new clients
I particularly find focusing on the following areas rewarding: Anger management and increasing emotional regulation; Anxiety, depression, ADHD/ADD, and family relationships; and engaging in Trauma-informed treatment for young people who have endured trauma and/or abuse.
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
I particularly find focusing on the following areas rewarding: Anger management and increasing emotional regulation; Anxiety, depression, ADHD/ADD, and family relationships; and engaging in Trauma-informed treatment for young people who have endured trauma and/or abuse.
My name is Tanya and I am a licensed clinical psychologist in the province of Ontario. I work primarily with children, adolescents, and their families to help support them through the transitions and changes that all families encounter - whether it's the start or change of school, changes within the family structure, or changes associated with puberty and development, etc.
Philip Nicho Now Accepting New Clients!
Pre-Licensed Professional, CYCP
Verified Verified
8 Endorsed
Milton, ON L9T
Phil has a strong background in working with children and adults diagnosed with ADHD, behavioural challenges, anger management, performance anxiety, and big emotions.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
Phil has a strong background in working with children and adults diagnosed with ADHD, behavioural challenges, anger management, performance anxiety, and big emotions.
Phil (he/him) has over 18 years of experience counselling children, adolescents and families. He specializes in working with individuals with complex mental health diagnoses, substance use issues, and conflict with the law. Phil has a particular interest in working with parents to help them bridge communication barriers, improve connection and help with overall attachment and rapport. After working with Phil, most clients have found deeper and more meaningful relationships with friends and family, and have been able to move through challenging times with a new sense of confidence and clarity.
Stephanie Swayne
Registered Social Worker, BSc, MSW, RSW
Verified Verified
3 Endorsed
Milton, ON L9T
Waitlist for new clients
I also provide treatment to people with anger or addictions problems, including charges for domestic assault.
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
I also provide treatment to people with anger or addictions problems, including charges for domestic assault.
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
Uzma Hassan
Registered Psychotherapist (Qualifying), MA
Verified Verified
7 Endorsed
Milton, ON L0P (Online Only)
Are you seeking support for concerns that have built up anxiety and depression in you? Or are you having trouble controlling your anger because of underlying trauma? You can be the one looking for guidance in interpersonal/familial conflicts. Being a South Asian immigrant mother of teens and a toddler with experience of living in different cultural norms, I understand the struggle to accept and process certain issues that can be truly overwhelming. As a therapist, I offer you a safe and secure space within the comfort of your surrounding environment where you can process what is bringing you down and help bring calmness and clarity
Are you seeking support for concerns that have built up anxiety and depression in you? Or are you having trouble controlling your anger because of underlying trauma? You can be the one looking for guidance in interpersonal/familial conflicts. Being a South Asian immigrant mother of teens and a toddler with experience of living in different cultural norms, I understand the struggle to accept and process certain issues that can be truly overwhelming. As a therapist, I offer you a safe and secure space within the comfort of your surrounding environment where you can process what is bringing you down and help bring calmness and clarity
Mandira Aich
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Milton, ON L0P (Online Only)
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
Are you seeking a therapist who respects your complex life experiences and does not ask you to fit in a box? I help folks explore identity quests, build self-esteem, healthy relationships and conflict-resolution styles, and understand anger, depression, anxiety, people-pleasing or avoidant behaviour, and trauma. With 6+ years of experience in working with folks who have faced and perpetuated interpersonal abuse, I deeply care about breaking the intergenerational trauma and abuse patterns. I advocate for men's mental health rights and support survivors of gender- and honour-based violence in co-creating their resilience narrative.
Every Soul Healing Center
Registered Psychotherapist (Qualifying), PsyD, RP, CHN, CHT, Reiki
Verified Verified
1 Endorsed
Milton, ON L0P
Couples Therapy, Hypnosis, Anger Management Program, Addiction Treatment Program, Life and Wellness Coach, Spiritual Healing, Meditation and Counseling.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Couples Therapy, Hypnosis, Anger Management Program, Addiction Treatment Program, Life and Wellness Coach, Spiritual Healing, Meditation and Counseling.
Every Soul Healing Centre is a space of compassion, inviting you to embark on a journey of self-discovery and deep connection. Immerse yourself in an eclectic blend of therapeutic modalities, from psychotherapy to energy healing sessions that ignite profound shifts within you.
Syeda Gilani
Registered Psychotherapist, MC, RP, CCC
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Do you experience hypervigilance , depression, hopelessness, sleep issues, lack of motivation and interest, loneliness, overwhelm with day to day activities. Is it difficult for you to regulate distressful emotions such as anger, fear, guilt and shame. Do you struggle with your sense of identity and belonging? Does it feel like no one understands your unique experiences. You are not alone!
Do you experience hypervigilance , depression, hopelessness, sleep issues, lack of motivation and interest, loneliness, overwhelm with day to day activities. Is it difficult for you to regulate distressful emotions such as anger, fear, guilt and shame. Do you struggle with your sense of identity and belonging? Does it feel like no one understands your unique experiences. You are not alone!
Suntree Wellness
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Psychologist offering online therapy to adults and youth. I have experience helping clients with a variety of issues, including: depression, anxiety, trauma, ADHD problems, job burnout, anger problems, substance use, OCD, and more. Therapy is tailored to client's needs and preferences using a collaborative style. We offer CBT-based therapy combined with other approaches. Provider is LGBTQ+ affirming and provides culturally sensitive treatment for individuals from different backgrounds. For more information you can also visit SuntreeWellness.com.
Malathy Praveen
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
I offer treatment for clients with simple and complex trauma, stress, anger, anxiety, panic, PTSD, low mood, relationship issues, etc.
I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your stuckness and move towards your goals.
I offer treatment for clients with simple and complex trauma, stress, anger, anxiety, panic, PTSD, low mood, relationship issues, etc.
I am passionate about the field of psychotherapy because I believe it can help people heal, recover, and restore to optimal functioning. I find immense meaning and contentment in helping people overcome mental health challenges and thrive in life. You are the expert of your life and I can come alongside and be your helper to create awareness of the underlying issues and its manifestation as symptoms. I provide the space to unwind yourself, help you with tools and practices to overcome your stuckness and move towards your goals.
Shahnaz Jafarzadeh
Registered Social Worker, MEd, MSW, RSW
Verified Verified
5 Endorsed
Milton, ON L9T
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
I am a Registered Social Worker with extensive training and experience working with sexual abuse survivors, intimate partner violence survivors, and first responders. I work with teens (16+), adults and couples and am trained in a variety of therapeutic treatment modalities. I am skilled in the treatment of Post-Traumatic Stress Disorder (PTSD), anxiety, panic attack, depression, anger management, parenting, relationship Issue and family issue. I have extensive work experience working with clients struggling with codependency, self-esteem, self-confidence, emotional dis-regulation , behavioural issues and family conflict issues.
15 Second Videos
Thiviyan Sithganesan
Every Soul Healing Center
Address: Anxiety, Stress and Depression with Fozy
Positive Kids
4D Health Services
Mamta Bhatt
Susan Sergeant
First Step Men's Therapy (No Waitlist)
Syeda Nosheen Raza Zaidi
Jonathan David Snowball
Lisa Mollica
Joseph Bottros - Individual And Couples Therapy
Giselle Jordana Baker
Brookhaven Psychotherapy (Moon Naz)
Tamara Daniszewski
LeeAnn Lee
Emma Ganton
Denise Taher
Nicole Serena Chudzinski
Candice Hamilton-Miller
Melissa Miles
Strength Counselling Services
Rachel D Ayala
Couples Therapy & Individual Therapy
Brookhaven Psychotherapy
Soulscape Services: Psychotherapy & Wellness Hub
Faizah Latif - Duha Therapy
Rob Stanley
Marina Machado
Lindsay Wetmore
Ida Civiero (She-Her)
Zahra Halfal
Margarita Rabinovich
Lisa Clendening
Sumiyyah Choudhary Psychotherapist
Danielle Statz
Huma Durrani
Nandini Daljit
Marina Fahim
Josh Sebastian
Taylor Booth
Hatch-Me Therapy & Counselling Services
Angie Kingma
Colleen Dalton
![Photo of Fouziah [Fozy] Ismail - Address: Anxiety, Stress and Depression with Fozy, MBA, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/c061b4b7-af9b-448a-9551-a24395a56640/1/320x400.jpeg)
Address: Anxiety, Stress and Depression with Fozy
Registered Psychotherapist (Qualifying), MBA, MA
Verified Verified
7 Endorsed
Milton, ON L9T (Online Only)
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
Starting counselling is a brave step. You may already know that you feel stuck, overwhelmed, or alone but don’t have the tools to cope. Or, maybe you don’t know what’s wrong and would like support to help figure things out. This is where I can provide you with a safe space, patience, acceptance, understanding and care. At your pace, we will figure out what a better life looks like for you. Then, together, we will try to make you feel stronger, safer and more in control. I have experience supporting concerns like relationships, family, identity, self-confidence, anger, grief, career, school, stress, anxiety, depression and more.
Kamela Salimi
Registered Psychotherapist, MSc
Verified Verified
10 Endorsed
Milton, ON L9T (Online Only)
You've been thinking about seeing a therapist for a while now, perhaps months or even years. Maybe you thought you were managing well, but then COVID happened. Let's face it, life can feel chaotic and messy at times. This may lead us to feeling overwhelmed, confused and lacking a sense of direction. We may feel burdened with anxiety, worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder.
You've been thinking about seeing a therapist for a while now, perhaps months or even years. Maybe you thought you were managing well, but then COVID happened. Let's face it, life can feel chaotic and messy at times. This may lead us to feeling overwhelmed, confused and lacking a sense of direction. We may feel burdened with anxiety, worry, fear or anger regarding the wellbeing of ourselves or relationships that we care about. In an effort to be helpful, family or friends may try to give advice, but that may leave us feeling even worse. This can make reaching out for support all the harder.
Joanne Kelly Lawrence
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Milton, ON L9T
I have worked in the field of mental health for years within many respected organizations such as the Centre for Addition and Mental Health, Trillium Healthcare Partners and I currently work as a Therapist within Halton Health Care. I have started my own part time private practice in the Milton area. I specialize with helping people move forward by overcoming issues related to anxiety and depression by utilizing an integrated approach to practice and specifically Cognitive Behavioural Therapy techniques. I work with teens, adults and couples and can help you overcome issues related to anger, low self-esteem, depression, relationship conflict and anxiety.
I have worked in the field of mental health for years within many respected organizations such as the Centre for Addition and Mental Health, Trillium Healthcare Partners and I currently work as a Therapist within Halton Health Care. I have started my own part time private practice in the Milton area. I specialize with helping people move forward by overcoming issues related to anxiety and depression by utilizing an integrated approach to practice and specifically Cognitive Behavioural Therapy techniques. I work with teens, adults and couples and can help you overcome issues related to anger, low self-esteem, depression, relationship conflict and anxiety.
Groups & Workshops- Social Emotional Classes-Teens 13-18yrs Groups and workshops- Anger Management classes Teens 13-18yrs Counselling and Coaching for Youth- 13-18 yrs of age Affordable monthly subscription plans.
Does your child struggle with ADHD, Behavioral problems, Confidence, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable after school program that focuses on building and developing social and emotional skills. Our program helps children gain inner strength- traditionally referred to as EQ. Increased EQ or emotional intelligence helps children manage their emotions and relate better to others. School life, social life and home life is improved significantly. Try it for free.
Groups & Workshops- Social Emotional Classes-Teens 13-18yrs Groups and workshops- Anger Management classes Teens 13-18yrs Counselling and Coaching for Youth- 13-18 yrs of age Affordable monthly subscription plans.
Does your child struggle with ADHD, Behavioral problems, Confidence, Motivation, Decision Making, Focusing, Aggression, Shyness, or any other type of Social-Emotional issue? Positive Kids is a revolutionary concept created by experts in the field of Emotional Intelligence. It is a private and affordable after school program that focuses on building and developing social and emotional skills. Our program helps children gain inner strength- traditionally referred to as EQ. Increased EQ or emotional intelligence helps children manage their emotions and relate better to others. School life, social life and home life is improved significantly. Try it for free.
Kayla Olazabal
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Milton, ON L9T (Online Only)
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
Life can be difficult, unpredictable, and very challenging at times, there is no denying this. However, you don't have to go through it alone. Whether you are working through past hurts, carrying the burden of unresolved pain, experiencing relationship difficulties, anxiety, disappointment, hopelessness, fear of the future, shame, loneliness, weariness, dissatisfaction, anger, or feeling unseen and unheard, my hope is to walk alongside you to share in your burdens and to encourage, empower, equip, and support you in achieving your goals and shift from surviving to thriving.
I have experience working with individuals with Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, Anger, Interpersonal Relationship concerns, PTSD, Trauma, Addictions and more.
Hi there! My name is Karina and I am a Registered Social Worker who is committed to providing you with a safe and supportive environment that emphasizes growth, development, and meaningful change. I have nearly a decade of work experience in a variety of mental health settings, with a special interest in working with young adults and first responder families.
I have experience working with individuals with Anxiety, Depression, Borderline Personality Disorder, Bipolar Disorder, Anger, Interpersonal Relationship concerns, PTSD, Trauma, Addictions and more.
Hi there! My name is Karina and I am a Registered Social Worker who is committed to providing you with a safe and supportive environment that emphasizes growth, development, and meaningful change. I have nearly a decade of work experience in a variety of mental health settings, with a special interest in working with young adults and first responder families.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
If you are looking for help to cope with stress, anxiety, depression, PTSD, personality disorders, phobias, anger management or behavioural issues, we provide professional assistance whether it's personal growth, low self-esteem, or relationship issues we support you through our coaching services and accompany you throughout the process. You can approach us from any part of the world through online services. We speak you're native tongue English, Urdu, Hindi, Punjabi, Arabic and many more. It assists us to understand you and lessens the communication gap, hence being able to meet your expectations.
Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Verified Verified
Milton, ON L9T
Have you experienced trauma or grief that completely overwhelms your senses in present? Have you isolated yourself from friends and near and dear ones? Does the experience of ongoing abuse in the current relationship results in emotional meltdowns in you? Are you struggling with anger, hatred and resentments? Do you want to live in the present moment with joy, hope and passion? Do you want a life filled with purpose and meaning? Let me assure you that it's possible to overcome hurdles, feel peaceful and connected again! Call me to uncover the possibilities and potential!
Have you experienced trauma or grief that completely overwhelms your senses in present? Have you isolated yourself from friends and near and dear ones? Does the experience of ongoing abuse in the current relationship results in emotional meltdowns in you? Are you struggling with anger, hatred and resentments? Do you want to live in the present moment with joy, hope and passion? Do you want a life filled with purpose and meaning? Let me assure you that it's possible to overcome hurdles, feel peaceful and connected again! Call me to uncover the possibilities and potential!
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
I want to help you live the best life possible! I enjoy working with adults and teens looking to address psychological issues that are negatively impacting their quality of life and ability to manage stressors. I have expertise in the treatment of anxiety/phobias, depression/motivation difficulties, uncontrollable worry, emotional dysregulation, trauma, disordered eating, anger, and interpersonal difficulties. I listen to the individual needs and concerns of my clients, share ideas about what will help based on my extensive knowledge of research-based approaches, and work together with my clients to bring about positive change.
See more therapy options for Milton
Nearby Anger Management Counsellors Searches for Milton
See More Anger Management CounsellorsAnger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.