Internal Family Systems (IFS) Therapists in Midland, ON
Ryley Contois
Registered Psychotherapist, RP, BTR, MACP
Verified Verified
4 Endorsed
Midland, ON L4R (Online Only)
Waitlist for new clients
I am a Certified Clinical Trauma Specialist - Individual through the Arizona Trauma Institute and have complete an Internal Family Systems Therapy continuing education course through PESI.
I approached psychotherapy through a person-entered and trauma-informed lens, with influence from internal family systems therapy. I take a collaborative and curious approach so that together we can find ways of change that work for you as an individual. In my practice I believe it's important to connect your behaviours, emotions and thoughts with your body. It's also important to explore how your experiences have impacted who you are today. My hope is to a hold space for you where you feel safe, supported, accepted and respected.
I am a Certified Clinical Trauma Specialist - Individual through the Arizona Trauma Institute and have complete an Internal Family Systems Therapy continuing education course through PESI.
I approached psychotherapy through a person-entered and trauma-informed lens, with influence from internal family systems therapy. I take a collaborative and curious approach so that together we can find ways of change that work for you as an individual. In my practice I believe it's important to connect your behaviours, emotions and thoughts with your body. It's also important to explore how your experiences have impacted who you are today. My hope is to a hold space for you where you feel safe, supported, accepted and respected.
I am IFS Institute trained (L-1), as well as IFSCA trained (Stepping Stone, Stepping Deeper).
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
I am IFS Institute trained (L-1), as well as IFSCA trained (Stepping Stone, Stepping Deeper).
Your therapy journey is about empowering you to navigate challenges, such as: Making a life-changing decision. Coping with intolerable stress, anxiety, anger, sadness, or grief. Managing a difficult relationship. Managing chronic pain or other overwhelming condition. Figuring out who you are as you find yourself again. Resolving restlessness. Disempowering shame and feelings of not being good enough. Coping with isolation and/or rejection. Dealing with a stressful diagnosis. Your therapy is a place to feel heard, understood, and respected. Hope and compassion help you heal from painful experiences of the past, and live more freely.
Kendra Wagner
Registered Psychotherapist, HBSc, GradDip, MACP, RP
Verified Verified
4 Endorsed
Midland, ON L4R
Many of us carry unresolved pain that manifests in our adult lives and prevents us from living fully. Inner child work using IFS and EMDR is a powerful, transformative process that will allow you to connect with the vulnerable parts of yourself that have been neglected, hurt, or silenced. I specialize in helping women (and youth) explore the roots of these wounds so they can break free from patterns that keep them feeling stuck. Whether you’re dealing with anxiety, depression, self-esteem issues, or relationship challenges, it is my privilege to walk alongside you on your journey toward healing and wholeness.
Many of us carry unresolved pain that manifests in our adult lives and prevents us from living fully. Inner child work using IFS and EMDR is a powerful, transformative process that will allow you to connect with the vulnerable parts of yourself that have been neglected, hurt, or silenced. I specialize in helping women (and youth) explore the roots of these wounds so they can break free from patterns that keep them feeling stuck. Whether you’re dealing with anxiety, depression, self-esteem issues, or relationship challenges, it is my privilege to walk alongside you on your journey toward healing and wholeness.
Heather Leslie Cusson
Registered Social Worker, SSW, BSW, MSW, RSW
Verified Verified
1 Endorsed
Midland, ON L4R (Online Only)
Feeling overwhelmed, anxious or distressed? Do relationship patterns, unresolved trauma, and difficult feelings continue to overshadow your life? Looking for strategies, support and an unbiased perspective? Look no further. Let’s work together to build the life you deserve. Heather is a registered social worker who has worked in a variety of settings, in the mental health field primarily with adult populations. She has held leadership positions as well as worked in several frontline settings.
Feeling overwhelmed, anxious or distressed? Do relationship patterns, unresolved trauma, and difficult feelings continue to overshadow your life? Looking for strategies, support and an unbiased perspective? Look no further. Let’s work together to build the life you deserve. Heather is a registered social worker who has worked in a variety of settings, in the mental health field primarily with adult populations. She has held leadership positions as well as worked in several frontline settings.
A lot going on right now and you want someone to talk to? Feeling confused, in grief, have unprocessed trauma, or need help finding joy in living? It can help to talk to someone, get reconnected, and re-centered so you can make the best decisions for yourself. Talking may make the solutions obvious. I am here to listen, validate where you are today, and help you reflect on where you want to be. Every step of the way is client-driven so therapies offered will fit with who you are and work with your strengths. Hopefully, together we can help you build a life that makes sense and fulfills you.
A lot going on right now and you want someone to talk to? Feeling confused, in grief, have unprocessed trauma, or need help finding joy in living? It can help to talk to someone, get reconnected, and re-centered so you can make the best decisions for yourself. Talking may make the solutions obvious. I am here to listen, validate where you are today, and help you reflect on where you want to be. Every step of the way is client-driven so therapies offered will fit with who you are and work with your strengths. Hopefully, together we can help you build a life that makes sense and fulfills you.
Alysia Gillham
Registered Psychotherapist, MACP, BA
Verified Verified
3 Endorsed
Midland, ON L4R (Online Only)
Alysia specializes in supporting adults with ADHD, whether you’ve been managing it your entire life or are newly diagnosed. She understands how ADHD often intertwines with anxiety, depression, low self-worth, lack of motivation, brain fog, impulsivity, and burnout. Alysia is passionate about helping clients identify and break free from patterns that hold you back from the health and happiness you aspire for. Through this, you will gain a sense of personal strength, and be equipped with coping strategies to help you thrive.
Alysia specializes in supporting adults with ADHD, whether you’ve been managing it your entire life or are newly diagnosed. She understands how ADHD often intertwines with anxiety, depression, low self-worth, lack of motivation, brain fog, impulsivity, and burnout. Alysia is passionate about helping clients identify and break free from patterns that hold you back from the health and happiness you aspire for. Through this, you will gain a sense of personal strength, and be equipped with coping strategies to help you thrive.
Amelia Quantrill
Registered Psychotherapist (Qualifying), BA, MACP-C, CCTS-I
Verified Verified
2 Endorsed
Midland, ON L4R
Welcome to the Holding Space Psychotherapy & Wellness. I’m Amelia, a therapist specializing in somatic therapy and integrative yoga practices. My approach combines traditional talk therapy with body-centered techniques, helping clients reconnect with their physical selves to foster emotional healing and resilience. I believe that the mind and body are deeply interconnected. Many of us carry emotional stress and trauma in our bodies, which can manifest as physical tension, anxiety, or other challenges. In our sessions, we’ll explore how your experiences are held in your body, using mindfulness, somatics, and breathwork.
Welcome to the Holding Space Psychotherapy & Wellness. I’m Amelia, a therapist specializing in somatic therapy and integrative yoga practices. My approach combines traditional talk therapy with body-centered techniques, helping clients reconnect with their physical selves to foster emotional healing and resilience. I believe that the mind and body are deeply interconnected. Many of us carry emotional stress and trauma in our bodies, which can manifest as physical tension, anxiety, or other challenges. In our sessions, we’ll explore how your experiences are held in your body, using mindfulness, somatics, and breathwork.
Tina Stanley
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Midland, ON L4R
Waitlist for new clients
A warm welcome! I believe in change, I believe in possibility and I believe in potential. Therapy is growth. It's taking you from where you are right now and guiding you gently to where you want to be through education, empowerment, experience, personal commitment and practice. At Touchstone Healing your feelings, emotions, beliefs and pain stories are explored in a safe, relaxed environment dedicated to honor and validate your experience. We then work together with the goal of moving into acceptance and release to create space for a more positive and meaningful experience of life.
A warm welcome! I believe in change, I believe in possibility and I believe in potential. Therapy is growth. It's taking you from where you are right now and guiding you gently to where you want to be through education, empowerment, experience, personal commitment and practice. At Touchstone Healing your feelings, emotions, beliefs and pain stories are explored in a safe, relaxed environment dedicated to honor and validate your experience. We then work together with the goal of moving into acceptance and release to create space for a more positive and meaningful experience of life.
Cheryl Wood
Registered Psychotherapist, MACP, BA Psyc, RP
Verified Verified
4 Endorsed
Midland, ON L4R
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
Do you feel like you’re not living your life as fully as you could be? Feelings of being unsafe, or ‘on edge’ may be limiting your connections with others, and your ability to pursue the life you want. Whether it’s working through a difficult period, a traumatic event, childhood experiences, or ongoing struggles with stress and anxiety, you don’t need to do this alone. With over 25 years in the teaching and helping fields, I offer empathic support to help you feel more connected to yourself and to enjoy positive, healthy relationships with others.
The Dot Canada
Registered Psychotherapist, RP, RSW, MA
Not Verified Not Verified
Midland, ON L4R (Online Only)
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
While certainly open to journeying with any and all who may arrive at my door, I love helping create marriages and relationships that are enjoyed rather than endured. I love helping folks through the complexities of PTSD and Trauma; especially those having dedicated their own lives to serving others (Military, First Responders, Medical Personnel, Pastors, and other Therapists). I also have a strong desire to help men overcome the various stigmas surrounding their own reaching out for help in order to help reduce the number of those continuing to fall victim to suicide and self-harm.
While certainly open to journeying with any and all who may arrive at my door, I love helping create marriages and relationships that are enjoyed rather than endured. I love helping folks through the complexities of PTSD and Trauma; especially those having dedicated their own lives to serving others (Military, First Responders, Medical Personnel, Pastors, and other Therapists). I also have a strong desire to help men overcome the various stigmas surrounding their own reaching out for help in order to help reduce the number of those continuing to fall victim to suicide and self-harm.
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Heather Leslie Cusson
Janet Lynn
The Dot Canada
Jay Sutton
Mariah Peardon
Registered Psychotherapist, MACP, BSc, CCTS-I
Verified Verified
2 Endorsed
Midland, ON L4R (Online Only)
Not accepting new clients
It takes courage to take the first steps towards healing when you are struggling. With a warm, supportive, and non-judgemental approach, I aim to provide you with a safe space to explore and unravel your experiences so that you are able to move forward in your life with an increased sense of control and a restored sense of inner wellbeing. I work from a trauma-informed and client-centred perspective and focus on helping individuals heal from their past and reclaim their life.
It takes courage to take the first steps towards healing when you are struggling. With a warm, supportive, and non-judgemental approach, I aim to provide you with a safe space to explore and unravel your experiences so that you are able to move forward in your life with an increased sense of control and a restored sense of inner wellbeing. I work from a trauma-informed and client-centred perspective and focus on helping individuals heal from their past and reclaim their life.
More Therapists Nearby
Do you struggle with anxiety, depression, hopelessness or fear? Perhaps you feel overwhelmed or uncertain about your relationships, your career, your future. Is it difficult to say no to all of the things asked of you? Do you feel tired, drained and like there is nothing left for fun… for you. Do you wonder if you will ever have the life you want? A life of peace, joy and ease. I provide an inclusive, compassionate and non-judgmental space for you to explore patterns, beliefs and fears that may be keeping you stuck. My approach is holistic and integrated with all areas of your life. Whether in person, or online, I welcome you.
Do you struggle with anxiety, depression, hopelessness or fear? Perhaps you feel overwhelmed or uncertain about your relationships, your career, your future. Is it difficult to say no to all of the things asked of you? Do you feel tired, drained and like there is nothing left for fun… for you. Do you wonder if you will ever have the life you want? A life of peace, joy and ease. I provide an inclusive, compassionate and non-judgmental space for you to explore patterns, beliefs and fears that may be keeping you stuck. My approach is holistic and integrated with all areas of your life. Whether in person, or online, I welcome you.
Kelly Hoskin
Registered Social Worker, BA, BSW, RSW
Verified Verified
6 Endorsed
Christian Island, ON L9M (Online Only)
Not accepting new clients
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
“You do not have to be fearless. Doing it afraid is just as brave” (Morgan Harper Nichols) Throughout our lives we all face challenges and struggles, experiencing such emotions as anxiety, guilt, or grief. You don’t need to suffer alone, and it takes incredible strength and courage to reach out for support! As a therapist, I can help guide you through processing your thoughts and emotions, and to reconnect with your inner strengths and empowerment. My approach is person-centred, strengths-based, collaborative, and anti-oppressive.
Online Therapists
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with adults, couples, and adolescents. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
I have over 20 years experience working with individuals, couples, and families in supporting their growth and developing self awareness and insights. Today, I work with adults, couples, and adolescents. I come from a place of genuine interest, curiosity, and respect in order to create a safe space for individuals and couples to delve into their issues with courage and confidence. My approach is rooted in attachment theory that is trauma informed. I use different models of therapy including Cognitive Behavioural Therapy, Internal Family Systems, and Solutions Focused Brief Therapy.
Using four core components of healing; community, nature, art and somatics, they work with clients to bring fragmented parts of self ( IFS model) back into alignment.
Celina is a neurodivergent queer Expressive Arts Therapist with a focus on somatic, earthbased and relational modalities. Their work is client centred and grounded in trauma-informed approaches to healing as an artform. Human nervous systems are wired entirely towards connection, belonging and coregulation, like all beings that exist upon this earth. In times of struggle, we reach out towards others. Yet many of us have learned that vulnerability is dangerous, and have developed coping mechanisms that protect us from connection. The therapeutic relationship is a safe enough space to begin identifying, shifting & reshaping our lives.
Using four core components of healing; community, nature, art and somatics, they work with clients to bring fragmented parts of self ( IFS model) back into alignment.
Celina is a neurodivergent queer Expressive Arts Therapist with a focus on somatic, earthbased and relational modalities. Their work is client centred and grounded in trauma-informed approaches to healing as an artform. Human nervous systems are wired entirely towards connection, belonging and coregulation, like all beings that exist upon this earth. In times of struggle, we reach out towards others. Yet many of us have learned that vulnerability is dangerous, and have developed coping mechanisms that protect us from connection. The therapeutic relationship is a safe enough space to begin identifying, shifting & reshaping our lives.
Frances Jean
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Oshawa, ON L1H (Online Only)
I use modalities like internal family systems, somatic therapy, emotion-focused and focusing, promoting mind-body integration and right-left brain integration.
I help second-gen immigrants move out of survival mode and break generational cycles for good, so that they can speak their truth, live authentically and find peace in the present. As a child of immigrant parents, you probably straddle two worlds and navigate powerful family and cultural expectations. You may be feeling stuck, discouraged or even overwhelmed as a result. Yet there's a way to break the cycle so that you're both respecting your family and being true to yourself. If you're motivated to leave a different legacy to your kids, then you're exactly the kind of person I can help.
I use modalities like internal family systems, somatic therapy, emotion-focused and focusing, promoting mind-body integration and right-left brain integration.
I help second-gen immigrants move out of survival mode and break generational cycles for good, so that they can speak their truth, live authentically and find peace in the present. As a child of immigrant parents, you probably straddle two worlds and navigate powerful family and cultural expectations. You may be feeling stuck, discouraged or even overwhelmed as a result. Yet there's a way to break the cycle so that you're both respecting your family and being true to yourself. If you're motivated to leave a different legacy to your kids, then you're exactly the kind of person I can help.
Nadia Henriksen - Open Door Therapist
Registered Psychotherapist, RP, MA, MSc
Verified Verified
1 Endorsed
Scarborough, ON M1R (Online Only)
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Dan Bevan-Baker
Registered Psychotherapist, MA, MTA, BMus
Verified Verified
2 Endorsed
Toronto, ON M6S
My integrative therapy approach embraces relational, arts-based, narrative, Internal Family Systems, and existential modalities - all of which can foster a deeper understanding of how you engage with yourself, others, and the world around you.
Stepping into therapy can be evocative. It invites us to delve into our inner world and befriend parts of ourselves who we discover - often the hurt, hidden, and hopeful. I join you for this journey as your guide and am committed to embodying collaboration, warmth, playfulness, curiosity, and compassion. In our space we will safely weave together your stories, explore meaningful insights, and experiment with new ways of being, feeling, and relating. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. I also bring years of experience as a queer musician and music therapist into my work.
My integrative therapy approach embraces relational, arts-based, narrative, Internal Family Systems, and existential modalities - all of which can foster a deeper understanding of how you engage with yourself, others, and the world around you.
Stepping into therapy can be evocative. It invites us to delve into our inner world and befriend parts of ourselves who we discover - often the hurt, hidden, and hopeful. I join you for this journey as your guide and am committed to embodying collaboration, warmth, playfulness, curiosity, and compassion. In our space we will safely weave together your stories, explore meaningful insights, and experiment with new ways of being, feeling, and relating. My approach to care is rooted in anti-oppressive, intersectional, and trauma-informed frameworks. I also bring years of experience as a queer musician and music therapist into my work.
Simply Connected Therapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Peterborough, ON K9J
We are Social Workers with knowledge in specific therapy modalities including IFS, EMDR, DBT and ACT.
We are accepting new clients! As therapists, we believe in the incredible power of connection. Building a therapeutic relationship with you is at the core of our practice together. We strive to create a safe and empathetic space where you can feel truly heard AND seen. Through this connection, we can explore and heal while fostering growth and transformation.
We are Social Workers with knowledge in specific therapy modalities including IFS, EMDR, DBT and ACT.
We are accepting new clients! As therapists, we believe in the incredible power of connection. Building a therapeutic relationship with you is at the core of our practice together. We strive to create a safe and empathetic space where you can feel truly heard AND seen. Through this connection, we can explore and heal while fostering growth and transformation.
See more therapy options for Midland
Nearby Internal Family Systems (IFS) Counsellors Searches for Midland
- Alliston
- Angus
- Barrie
- Bracebridge
- Collingwood
- Georgina
- Gravenhurst
- Innisfil
- Keswick
- Orillia
- Parry Sound
- Wasaga Beach
Internal Family Systems (IFS) Counsellors
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.