Therapists in Matheson, ON

Photo of Jennifer Zahrebelny, BSW, MSW, RSW, Registered Social Worker
Jennifer Zahrebelny
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Matheson, ON P0K
Hello, my name is Jennifer and I am a registered Social Worker in the province of Ontario. I completed an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Laurentian University. I've worked primarily in the field of mental health and addiction for the entirety of my career including a correctional facility. I have recently left my position as a child and family intervention clinician and opened a private practice; Northern Wellness Counselling and Psychotherapy.
Hello, my name is Jennifer and I am a registered Social Worker in the province of Ontario. I completed an undergraduate Social Work degree at Algoma University and a Master of Social Work degree from Laurentian University. I've worked primarily in the field of mental health and addiction for the entirety of my career including a correctional facility. I have recently left my position as a child and family intervention clinician and opened a private practice; Northern Wellness Counselling and Psychotherapy.
(705) 990-3238 View (705) 990-3238

More Therapists Nearby

Photo of Vanessa Hazelwood - Clarity Counselling Services, MA, RP, Registered Psychotherapist
Vanessa Hazelwood - Clarity Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Iroquois Falls, ON P0K
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
Hi, I'm Vanessa. I am a compassionate psychotherapist who enjoys working with individuals, couples and groups. With 10 years of experience in the mental health field, I have served a diversity of clients, while providing a safe, comfortable and respectful therapeutic experience. I am here to help you develop self-compassion, strategies to cope with the thoughts, feelings, and experiences that bring you pain. I work with clients to deepen their insight, provide perspective and help them feel resourced to move through their challenges.
(249) 495-5457 View (249) 495-5457

Online Therapists

Photo of Christine Contant, MA, RP, CTIC, Registered Psychotherapist
Christine Contant
Registered Psychotherapist, MA, RP, CTIC
Verified Verified
Timmins, ON P4R  (Online Only)
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
Do you struggle with anxiety, emotional fluctuations, grief, and or trauma that affects your relationships and connection to yourself? Do you feel lost, anxious, irritable, and burnt out by people pleasing, masking, and perfectionism? Do you hope to improve your relationship with yourself and others? Now more than ever people are feeling overwhelmed with maintaining social connections and reconnecting with themselves again. At Daring Insights Psychotherapy we believe that through collaborative, person centered and trauma informed care that we can support you in creating a healthier relationship with yourself and others.
(249) 201-7243 View (249) 201-7243
Photo of Catia S Carrier - Majestic Trauma Specialist, MA, RP , CRPO, Registered Psychotherapist
Majestic Trauma Specialist
Registered Psychotherapist, MA, RP , CRPO
Verified Verified
Timmins, ON P4N
Experienced Psychotherapist with a demonstrated history of working in the mental health care industry. Highly skilled in Post Traumatic Stress, Psychotherapy, Mood Affective Disorders, Crisis Intervention, and working with Youth. Strong consulting professional with a Master's Degree focused in Trauma Healing and Crisis Management. Specialist and Culturally Competent in First Nations Culture.
Experienced Psychotherapist with a demonstrated history of working in the mental health care industry. Highly skilled in Post Traumatic Stress, Psychotherapy, Mood Affective Disorders, Crisis Intervention, and working with Youth. Strong consulting professional with a Master's Degree focused in Trauma Healing and Crisis Management. Specialist and Culturally Competent in First Nations Culture.
(705) 230-1407 View (705) 230-1407
Photo of Amira Delorme, RP
Amira Delorme
RP
Verified Verified
Timmins, ON P4N
Waitlist for new clients
Sometimes things in life can be overwhelming making you feel powerless and stuck. You don’t have to go through it alone. As a Registered Psychotherapist, my goal is to provide my clients with a caring and supportive environment where they feel comfortable sharing and working through their thoughts and feelings. I offer trauma-focused therapy to adolescents and adults who have experienced or witnessed mental/emotional, physical or sexual abuse.
Sometimes things in life can be overwhelming making you feel powerless and stuck. You don’t have to go through it alone. As a Registered Psychotherapist, my goal is to provide my clients with a caring and supportive environment where they feel comfortable sharing and working through their thoughts and feelings. I offer trauma-focused therapy to adolescents and adults who have experienced or witnessed mental/emotional, physical or sexual abuse.
(249) 202-2265 View (249) 202-2265
Photo of Jeffrey Baldock, BA, BSW, MA, MSW, RSW, Registered Social Worker
Jeffrey Baldock
Registered Social Worker, BA, BSW, MA, MSW, RSW
Verified Verified
Timmins, ON P4N
The person who calls needs the necessary steps and advocacy to advance their position in their current circumstances. The approach I take focuses on identifying and optimizing the strengths of a person to achieve greater outcomes. Years in the field, together with a heartfelt concern for people genuinely equips me to take the necessary proactive stance to help my clients though the rough times and toward brighter days.
The person who calls needs the necessary steps and advocacy to advance their position in their current circumstances. The approach I take focuses on identifying and optimizing the strengths of a person to achieve greater outcomes. Years in the field, together with a heartfelt concern for people genuinely equips me to take the necessary proactive stance to help my clients though the rough times and toward brighter days.
(249) 495-5344 View (249) 495-5344
Photo of Chantal Lea Mann, MSW, RSW, Registered Social Worker
Chantal Lea Mann
Registered Social Worker, MSW, RSW
Verified Verified
Timmins, ON P4N
Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.
Couples therapy can help uncover core issues causing the conflicts in your relationship. We can learn to identify triggers, work through past and current conflicts, understand your attachment style, and reconnect emotional and physical intimacy. Together, we can rebuild relationships with attachment injuries such as trauma, betrayals, and infidelity and learn to support each other through the emotional turmoil by making repairs and taking steps towards conflict resolution. We can work through conflicts occurring in your relationship to help you both feel more supported and connected.
(249) 495-5523 View (249) 495-5523
Photo of Michael Fournier, RPQ, Registered Psychotherapist (Qualifying)
Michael Fournier
Registered Psychotherapist (Qualifying), RPQ
Verified Verified
Timmins, ON P4N  (Online Only)
Hello there! Thank you for considering me as your future therapist. I know it can be tough to find the right match. Reaching out for support isn’t always easy either. Whatever your story may be, I appreciate you putting effort into addressing mental health. You are taking that step towards a better life and that is wonderful. You deserve it. Life’s stressors affect us all. It’s a part of being human. What makes the difference is whether we have the right support and tools to get through. My job is to help provide you with these and help you become the best version of yourself you can be.
Hello there! Thank you for considering me as your future therapist. I know it can be tough to find the right match. Reaching out for support isn’t always easy either. Whatever your story may be, I appreciate you putting effort into addressing mental health. You are taking that step towards a better life and that is wonderful. You deserve it. Life’s stressors affect us all. It’s a part of being human. What makes the difference is whether we have the right support and tools to get through. My job is to help provide you with these and help you become the best version of yourself you can be.
(249) 488-1662 View (249) 488-1662
Photo of Bryanne Noel, MSW, RSW, Registered Social Worker
Bryanne Noel
Registered Social Worker, MSW, RSW
Verified Verified
Timmins, ON P4N  (Online Only)
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
(249) 504-0953 View (249) 504-0953
Photo of Nicole Renaud - The Therapy Hub, MA, RP(Q), Registered Psychotherapist (Qualifying)
The Therapy Hub
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
1 Endorsed
Kirkland Lake, ON P2N  (Online Only)
Hello, my name is Nicole Renaud and I'm a Registered Psychotherapist (Qualifying). Let's work together to navigate your challenges and build resiliency. I provide counselling to children, adolescents, and adults who are experiencing stress, anxiety, or parenting/relationship challenges. I work from an integrative perspective and pull from several modalities that are adaptable to each individual's needs, personality, concerns, and goals. Some of these approaches include Cognitive Behaviour Therapy, mindfulness based, acceptance and commitment therapy, trauma-informed, and attachment based therapies.
Hello, my name is Nicole Renaud and I'm a Registered Psychotherapist (Qualifying). Let's work together to navigate your challenges and build resiliency. I provide counselling to children, adolescents, and adults who are experiencing stress, anxiety, or parenting/relationship challenges. I work from an integrative perspective and pull from several modalities that are adaptable to each individual's needs, personality, concerns, and goals. Some of these approaches include Cognitive Behaviour Therapy, mindfulness based, acceptance and commitment therapy, trauma-informed, and attachment based therapies.
(705) 707-8440 View (705) 707-8440
Photo of Amilie Chaput, BA, Registered Psychotherapist (Qualifying)
Amilie Chaput
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Timmins, ON P0N
Do you struggle with acute stress, anxiety, depression, substance use and chronic illnesses that affects your day-to-day life, relationships, ability to function ? Do you feel exhausted, overwhelmed, frustrated, lost, defeated by the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about finding their place in life.
Do you struggle with acute stress, anxiety, depression, substance use and chronic illnesses that affects your day-to-day life, relationships, ability to function ? Do you feel exhausted, overwhelmed, frustrated, lost, defeated by the thought that there’s no light at the end of the tunnel? Do you hope that life could be better? Now more than ever, individuals are feeling anxious, overwhelmed and uncertain about finding their place in life.
(249) 201-5654 View (249) 201-5654
Photo of Becky Hills, MTS, RP, CPC, RPC, Registered Psychotherapist
Becky Hills
Registered Psychotherapist, MTS, RP, CPC, RPC
Verified Verified
2 Endorsed
Cobalt, ON P0J  (Online Only)
Life has difficulties and challenges. Pain and suffering are an inevitable part of human existence. We can not run from it. We cannot hide from it. But we can learn to live with it, to rise above it, to transform it, and to find meaning in it. Wellness and human flourishing can exist in the presence of pain and suffering. Working from a meaning perspective, I believe that when people see their own unique value they are better equipped to overcome life’s challenges and start living life more fully.
Life has difficulties and challenges. Pain and suffering are an inevitable part of human existence. We can not run from it. We cannot hide from it. But we can learn to live with it, to rise above it, to transform it, and to find meaning in it. Wellness and human flourishing can exist in the presence of pain and suffering. Working from a meaning perspective, I believe that when people see their own unique value they are better equipped to overcome life’s challenges and start living life more fully.
(226) 407-5604 View (226) 407-5604
Photo of Kevin G Landry, MA, RP(Q), Registered Psychotherapist (Qualifying)
Kevin G Landry
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Timmins, ON P0N
I work with individuals and couples (youth 9+, teens, and adults). I offer tools and affirming support for clients experiencing daily challenges related to ADHD. I am also passionate about supporting clients in strengthening their self-esteem, self-awareness, and emotion regulation. My specialty is helping clients develop and maintain healthy relationships and heal from relationship trauma and interpersonal challenges. As a trained and experienced couple and family therapist, I help my clients overcome cycles of conflict and disconnection while helping them strengthen communication, love, and mutual understanding.
I work with individuals and couples (youth 9+, teens, and adults). I offer tools and affirming support for clients experiencing daily challenges related to ADHD. I am also passionate about supporting clients in strengthening their self-esteem, self-awareness, and emotion regulation. My specialty is helping clients develop and maintain healthy relationships and heal from relationship trauma and interpersonal challenges. As a trained and experienced couple and family therapist, I help my clients overcome cycles of conflict and disconnection while helping them strengthen communication, love, and mutual understanding.
(249) 544-0244 View (249) 544-0244
Photo of Kristine Zwolak, RP, BA Psyc, BA SOC, Registered Psychotherapist
Kristine Zwolak
Registered Psychotherapist, RP, BA Psyc, BA SOC
Verified Verified
Kirkland Lake, ON P2N
Children who encounter behavioural issues at home/school and/or might struggle with emotional regulation might benefit from support and guidance. Teens can sometimes encounter high levels of emotions which can also sometimes be difficult to navigate. Therapy can be helpful as it can help understand triggers and where the high levels of emotions are coming from. Sometimes youth and teens can express suicidal ideation and/or engage in self-harming behaviours. A risk assessment along with some therapy to gain coping skills can be helpful. I believe that every child has the ability to do well if given the chance.
Children who encounter behavioural issues at home/school and/or might struggle with emotional regulation might benefit from support and guidance. Teens can sometimes encounter high levels of emotions which can also sometimes be difficult to navigate. Therapy can be helpful as it can help understand triggers and where the high levels of emotions are coming from. Sometimes youth and teens can express suicidal ideation and/or engage in self-harming behaviours. A risk assessment along with some therapy to gain coping skills can be helpful. I believe that every child has the ability to do well if given the chance.
(249) 496-2697 View (249) 496-2697
Photo of Tiphanie Hartling, RSW, MSW, EMDR, Registered Social Worker
Tiphanie Hartling
Registered Social Worker, RSW, MSW, EMDR
Verified Verified
Schumacher, ON P0N
Tiphanie Hartling, (RSW, MSW, EMDR Trained), has been a bilingual Social Worker since 2003, with her career experience encompassing all aspects of the field. With a balance of practical and holistic views on self improvement and therapy, Tiphanie offers a range of services to meet your individual needs. Whether it is Eye Movement Desensitization Reprocessing (EMDR) therapy or mindful yoga meditation, Tiphanie will help you find the support you need to make tomorrow better than today.
Tiphanie Hartling, (RSW, MSW, EMDR Trained), has been a bilingual Social Worker since 2003, with her career experience encompassing all aspects of the field. With a balance of practical and holistic views on self improvement and therapy, Tiphanie offers a range of services to meet your individual needs. Whether it is Eye Movement Desensitization Reprocessing (EMDR) therapy or mindful yoga meditation, Tiphanie will help you find the support you need to make tomorrow better than today.
(249) 502-5842 View (249) 502-5842
Photo of Paul J. Toffanello, BA, BEd, MEd, OAMHP
Paul J. Toffanello
BA, BEd, MEd, OAMHP
Verified Verified
New Liskeard, ON P0J
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
If you are suffering from grief, anxiety or are in the midst of marriage/partnership breakup, I can help. If you have suffered abuse of any kind, I can help you make sense of those experiences. Or, if you are simply weary of the world, I can listen to how you are feeling to help you find hope. I offer a comfortable, safe and relaxed atmosphere and maintain the highest standards of confidentiality. I will add that my life's experiences are what make my service to others genuine, integral and fulfilling. I look forward to meeting with you.
(343) 338-3096 View (343) 338-3096
Photo of Julie-Anne Malette-Mauno, BSW, RSW, Registered Social Worker
Julie-Anne Malette-Mauno
Registered Social Worker, BSW, RSW
Verified Verified
Timmins, ON P0N
Are you struggling with a big life transition, loss and grief, anxiety, trauma or a challenging circumstance? Are you a parent experiencing a challenging pregnancy or postpartum, or coping with a challenging birth experience? Are you a teen who wants to feel less anxious and more confident? I provide a compassionate, safe space to access support and learn strategies to move forward and experience transformation and healing.
Are you struggling with a big life transition, loss and grief, anxiety, trauma or a challenging circumstance? Are you a parent experiencing a challenging pregnancy or postpartum, or coping with a challenging birth experience? Are you a teen who wants to feel less anxious and more confident? I provide a compassionate, safe space to access support and learn strategies to move forward and experience transformation and healing.
(249) 523-4150 View (249) 523-4150
Photo of Nancy Robin, MACP, CRPO, Registered Psychotherapist (Qualifying)
Nancy Robin
Registered Psychotherapist (Qualifying), MACP, CRPO
Verified Verified
1 Endorsed
Timmins, ON P4N
Ever find yourself feeling stuck, unsure of which direction to take in the face of life's challenges? It happens to the best of us. Whether you're navigating stress, uncertainty, or just the ups and downs of everyday life, seeking support can be an empowering step forward. I'm here to provide understanding and compassion as we explore your unique journey together.
Ever find yourself feeling stuck, unsure of which direction to take in the face of life's challenges? It happens to the best of us. Whether you're navigating stress, uncertainty, or just the ups and downs of everyday life, seeking support can be an empowering step forward. I'm here to provide understanding and compassion as we explore your unique journey together.
(249) 487-0742 View (249) 487-0742
Photo of Suzie St Denis - Suzie St Denis - Clarity Counselling Services, RSW, BASoci, MA, Registered Social Worker
Suzie St Denis - Clarity Counselling Services
Registered Social Worker, RSW, BASoci, MA
Verified Verified
Timmins, ON P4N
Waitlist for new clients
Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.
Welcome to my profile! It is not always easy to begin the process of reaching out for support, with that, I take pride in ensuring a comfortable and welcoming environment from the initial consultation, through the duration of our therapeutic relationship. Whatever your goals may be, I work from a strengths-based, collaborative lens, with the understanding that you are the expert in your own life. I am a proud ally to the LGBTQ2S community and welcome all persons.
(249) 502-0816 View (249) 502-0816
Photo of Chelsea Thistle, RSW, BSW, Registered Social Worker
Chelsea Thistle
Registered Social Worker, RSW, BSW
Verified Verified
Timmins, ON P4N
Life's journey can feel overwhelming, especially when faced with change, isolation, or a negative inner critic. With nearly a decade of experience in the social services field, I provide a safe, compassionate space for support. I draw on a range of therapeutic approaches to support your journey. Through Compassion Focused Therapy, we’ll cultivate self-kindness, and use DBT for emotional regulation. To deepen self-connection, a Narrative Therapy approach helps reframe your story. Together, we’ll set goals that foster resilience through Strength-Based methods, empowering you to move forward with clarity and confidence.
Life's journey can feel overwhelming, especially when faced with change, isolation, or a negative inner critic. With nearly a decade of experience in the social services field, I provide a safe, compassionate space for support. I draw on a range of therapeutic approaches to support your journey. Through Compassion Focused Therapy, we’ll cultivate self-kindness, and use DBT for emotional regulation. To deepen self-connection, a Narrative Therapy approach helps reframe your story. Together, we’ll set goals that foster resilience through Strength-Based methods, empowering you to move forward with clarity and confidence.
(249) 486-5421 View (249) 486-5421

How does your Counsellor compare?

Number of Counsellors in Matheson, ON

< 10

Counsellors in Matheson, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Addiction
100% Grief
100% Parenting
100% Anger Management

Average years in practice

9 Years

Gender breakdown

100% Female

How Counsellors in Matheson, ON see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Matheson?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.