Strength-Based Therapists in Markham, ON

At Atia Counselling Group, we specialize in helping you face challenges in your private and professional life. We can help if you have personal issues such as anxiety, anger, addiction, depression, suicide ideation, PTSD, trauma, and life transitions, to name a few. If you are facing problems with your loved ones: partners, family members, children, or teens - we understand where you are and are ready to help get you unstuck.

I am a Registered Psychotherapist (Qualifying) under supervision, dedicated to providing support and guidance to individuals facing personal and professional challenges. Life can be overwhelming, and it's okay to seek help in navigating its ups and downs. I believe in creating a safe and non-judgmental space for clients to explore their thoughts, feelings, and behaviours. My goal is to help individuals gain a deeper understanding of themselves and work towards positive change. I place great emphasis on building a trusting therapeutic relationship and strive to create an environment where clients feel supported and empowered.

It takes great strength and courage to acknowledge our struggles and to reach out for support. I believe you are far more than your problems: you have passions, hobbies, talents, strengths, and much more, all of which are essential to who you are. My desire is to really get to know you and help you to create meaningful change in your life, while also recognizing and building on your strengths. I want to emphasize that we are not working towards “fixing” anything about you; rather, we are working towards changes that meet your unique needs and goals, whether within your thoughts, feelings, behaviours, perspectives, or relationships.

Niyamma Therapy is accepting new clients! If you are feeling lost, in the need for support or guidance, or simply want to better your existing circumstances, Niyamma Therapy can help! Niyamma is a play on the Sanskrit word “Niyam”, which means “principle”. Everyone comes from a different walk of life, different circumstances, and that is why the “principles” which they follow for fulfillment, enlightenment, and happiness vary. At Niyamma Therapy, a variety of modalities and approaches are used. I personally am trained in DBT , but also incorporate CBT, Narrative, Client Focused Therapy, and other approaches.

Are you grappling with anxiety, self-doubt, anger, or frustration? Do you struggle with negative thoughts, toxic partners, or a lack of motivation? Perhaps you feel overwhelmed, stressed, or exhausted and are seeking greater self-understanding and emotional resilience. You are looking to build self-compassion, healthier relationships, and a more balanced life. You want to break free from negative cycles and live authentically, driven by a deep desire for healing and personal growth. You are open to exploring both your strengths and vulnerabilities.

Hi! I am so glad that you are here. The decision to begin therapy is often the first step towards positive change, improved relationships and feeling better. Are you moving into new roles and responsibilities and finding it difficult to cope? Have you been impacted by something painful and feel you need a place to process this? Do you have a child or teen with anxiety, ADHD, anger, or OCD and want to arm them with skills to crush these issues? Could you use an expert opinion on what you’re going through, or a non-judgemental ear just to listen? If you answered yes to any of the above, therapy together may be a wonderful fit for you!

Life handed me lemons. Can I "make lemonade "? ​Yes, you can. You have what it takes! As a therapist I'm of the belief that we have the internal resources to be able to generate positivity and resilience to bring us through tough times. I am here to guide.

Let's face it: managing your mental health is difficult, and supporting a loved one is even more complicated. As an immigrant, I have witnessed firsthand the trauma, uncertainty, and shame that comes with asking for help from others, especially if you receive neither acknowledgement nor acceptance. I understand how challenging it can be not to know where to turn, let alone who to turn to. It takes strength to be resilient and courageous enough to seek assistance. I'm here to assist and guide you as you go on this self-discovery adventure

As a psychotherapist, I've dedicated myself to forging deep connections and guiding individuals through life's intricate paths. I value creating a space where you can explore your thoughts and emotions without fear of judgment and asking thought-provoking questions to facilitate deeper insight and understanding.

The experience of developmental trauma creates a disconnection from one's self by forcing us into a predicament where we have to chose between acceptance and authenticity. As your psychotherapist, I employ a highly conversational and relational, trauma focused approach, to foster insight into the deep-seated roots, and functionality of your thoughts, feelings and behaviours. My goal is to help you understand the ways you learned to protect your self and reconnect to and reclaim your authenticity.

Are you feeling stuck, emotionally overwhelmed, or unsure of the next steps in your healing journey? Taking that first step to seek support can be incredibly challenging, yet it’s one of the most courageous things you can do. Therapy offers a unique space where your story can be shared, and you can be truly seen, heard, and understood. This process is often the foundation for self-discovery and overcoming life’s challenges.

It is ok to be not 100% sure of what is going on. I am here to support you with anything that life throws your way: life changes, traumatic events, anxiety, feeling lost, mood swings with or without reason... I am dedicated to creating a safe and welcoming space for people from all walks of life and cultural backgrounds. Through the integrative use of different therapeutic disciplines (CBT, EFT, IFS, etc.) I help people discover and utilize their own strengths and resources to promote growth and healing. All goals and objectives in therapy will be set with the client to ensure that they are both satisfying and realistic.

Life can feel like a lot sometimes. Whether we are struggling with difficult thoughts, battling with overwhelming emotions, navigating challenging relationships or just feeling stuck. In recognizing the courage it takes to attend therapy, I strive to support individuals in achieving their goals and overcome life challenges to help them live a more meaningful and fulfilling life. I am dedicated to working with others through their healing journey, allowing them to feel heard, validated and understood. Taking a collaborative approach, I aim to create a safe, supportive and non-judgemental space.

Are you experiencing anxiety or depression? Do you want to mend a damaged relationship, or enhance your marital relationship? Are you burnt out, or have you experienced grief or trauma? I have a compassionate and gentle approach as I help clients reach their goals and become more emotionally and relationally healthy. I have experience working with people struggling with many varied issues, and I will provide a supportive counselling experience in which you can acquire strategies for change and growth, as well as insight into your past.

Have you been going through been struggling lately and find it hard to get out of the rut you’re in? Has your self-esteem and wellness been impacted because of it? There are probably a lot of reasons why you have found yourself on this page. Perhaps for a glimpse of clarity, or hope. As a therapist I understand that you are the expert of your own life and healing is not a one size fits all journey. I offer a warm, safe therapeutic space and embrace a holistic approach to healing. In our work, Psychotherapy will offer acknowledgment of your pain and provide outcomes towards getting better and finding your centre again.

As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto. My main client groups are university students, adults, and couples with anxiety, depression, relationship issues, trauma, adjustment issues, and other mental health difficulties. Clients would be supported to break the problem-maintaining cycle, discover their unique strengths and resources, and get empowered to make positive changes.

Now available for private sessions! I've worked for 25 years for multiple nonprofits across Montreal, Toronto and the U.S. in supervisory and director roles. I'm trained in many methods of therapy and together we'll find the right one to help you.

If you're feeling anxious, depressed, overwhelmed, stuck, or lost, know that you are not alone! I provide a compassionate and supportive space for individuals and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills, and hope. Having done "the work" myself ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I've experienced.

I am a registered Social Worker (RSW) with over 20+ years of counselling experience in mental health and addiction. I’ve been helping people in various settings, including group homes, youth homes and corrections, victim services, addiction centres, and community health centres. I have unique expertise in trauma counselling, including the Traumatic Incident Reduction technique, and specialties in addictions, mood disorders and mindfulness-based strategies. I also have a holistic approach to counselling, and I like to explore the mind, body, and spirit using my certification as an Integrative Mental Health Professional.