Pregnancy, Prenatal, Postpartum Therapists in Markham, ON

Photo of Mya Moran, HBSc, MDiv, RP, Registered Psychotherapist
Mya Moran
Registered Psychotherapist, HBSc, MDiv, RP
Verified Verified
3 Endorsed
Markham, ON L3R  (Online Only)
In practice I support parents, growing families, adults, and young adults with chronic pain and illnesses, trauma, infertility, pregnancy loss, family planning, postpartum mental health, grief and loss, anxiety related disorders, relational issues, professionals in high-performance and stress jobs, family conflict and big life transitions.
Are you feeling stuck? Is everything feeling a bit overwhelming? Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. . I meet clients through attuning, emotionally and intuitively meeting where they are at in life through an integrative holistic lens of compassionate care to co-create a safe space to explore, moving at ones’ own pace one step at a time. I seek to understand what brings my clients into therapy working in the authenticity of the human experience. Together we will deepen your understanding, set goals and reduce the symptoms and pressure you are experiencing now.
In practice I support parents, growing families, adults, and young adults with chronic pain and illnesses, trauma, infertility, pregnancy loss, family planning, postpartum mental health, grief and loss, anxiety related disorders, relational issues, professionals in high-performance and stress jobs, family conflict and big life transitions.
Are you feeling stuck? Is everything feeling a bit overwhelming? Are you struggling with chronic pain or infertility? If this resonates with you, you are not alone. . I meet clients through attuning, emotionally and intuitively meeting where they are at in life through an integrative holistic lens of compassionate care to co-create a safe space to explore, moving at ones’ own pace one step at a time. I seek to understand what brings my clients into therapy working in the authenticity of the human experience. Together we will deepen your understanding, set goals and reduce the symptoms and pressure you are experiencing now.
(289) 277-5603 View (289) 277-5603
Photo of Aery Ng, MSW, RSW, Registered Social Worker
Aery Ng
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3R  (Online Only)
I have attended perinatal mental health training and currently enrolled in a grief and bereavement perinatal certificate program.
Sometimes when we are caught in one of life's toughest moments, we seek support. That support can look like how to process a situation, validation, a listening ear, problem solving, and so forth. Therapy can be many things or it can be one. I offer a client - centred approach with empathy. If you are looking for someone you can relate to, I am a parent to young children, I have experienced PPA/D, loss, abandonment, unhealthy relationships, and more. If you are interested in working together but still not sure, we can have a 15-20 minute chat to help you with that decision.
I have attended perinatal mental health training and currently enrolled in a grief and bereavement perinatal certificate program.
Sometimes when we are caught in one of life's toughest moments, we seek support. That support can look like how to process a situation, validation, a listening ear, problem solving, and so forth. Therapy can be many things or it can be one. I offer a client - centred approach with empathy. If you are looking for someone you can relate to, I am a parent to young children, I have experienced PPA/D, loss, abandonment, unhealthy relationships, and more. If you are interested in working together but still not sure, we can have a 15-20 minute chat to help you with that decision.
(289) 272-8614 View (289) 272-8614
Photo of Melanie Li, BScN, RN, IBCLC, Psychiatric Nurse
Melanie Li
Psychiatric Nurse, BScN, RN, IBCLC
Verified Verified
1 Endorsed
Markham, ON L6B
A RN psychotherapist and IBCLC that supports parents through the postpartum period and helping those with child(ren) struggling with eating disorders.
In the postpartum period, navigating breastfeeding and recovery can be daunting. You need comprehensive support—I'm just one part of your essential village during this time! My goal is to ensure you feel heard, seen, and supported throughout this journey. Or perhaps you have a child that is struggling with an eating disorder, navigating the system can be frustrating with long wait times. Your immediate need is to support your child now, not months later. My goal is to help you navigate this challenging system while providing the tools to support your child effectively.
A RN psychotherapist and IBCLC that supports parents through the postpartum period and helping those with child(ren) struggling with eating disorders.
In the postpartum period, navigating breastfeeding and recovery can be daunting. You need comprehensive support—I'm just one part of your essential village during this time! My goal is to ensure you feel heard, seen, and supported throughout this journey. Or perhaps you have a child that is struggling with an eating disorder, navigating the system can be frustrating with long wait times. Your immediate need is to support your child now, not months later. My goal is to help you navigate this challenging system while providing the tools to support your child effectively.
(289) 273-7824 View (289) 273-7824
Photo of Wendy Gage - - Whole Family Psychotherapy, MSW, RSW, Registered Social Worker
Wendy Gage - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Markham, ON L6C
I specialize in perinatal & postpartum support and offer Emotionally Focused Therapy for couples, families, and parents at all stages.
New parenthood is such a tender time for couples. Whether you are trying to start a family, are a first time parent or a parent now managing more than one young child, you can find yourself depleted, overwhelmed, and experiencing a rollercoaster of emotions along with guilt at how that might be impacting your children. If you are managing a new baby with other young children, you may find that your older children are acting out at a time when you are sleep deprived and struggling to stay patient. Perhaps you and your partner hardly have time to connect and you feel distance or disconnected.
I specialize in perinatal & postpartum support and offer Emotionally Focused Therapy for couples, families, and parents at all stages.
New parenthood is such a tender time for couples. Whether you are trying to start a family, are a first time parent or a parent now managing more than one young child, you can find yourself depleted, overwhelmed, and experiencing a rollercoaster of emotions along with guilt at how that might be impacting your children. If you are managing a new baby with other young children, you may find that your older children are acting out at a time when you are sleep deprived and struggling to stay patient. Perhaps you and your partner hardly have time to connect and you feel distance or disconnected.
(289) 312-3145 View (289) 312-3145
Photo of Danika Syrja-McNally, MSW, RSW, Registered Social Worker
Danika Syrja-McNally
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L3P  (Online Only)
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/ postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
Are you struggling with depression, anxiety, OCD, health anxiety, perinatal/ postpartum mood disorders, infertility/fertility issues, mom guilt, life transitions, relationship issues, work stress and/or burnout? Or maybe you just don’t feel like your normal self and don’t know why? If yes, let's talk! You might feel like you "should" just be okay or "should" be happy with your life but if the reality is you're not, it’s okay to talk to someone for help.
(289) 272-9405 View (289) 272-9405
Photo of Elena Serra, MA, RP-Q, CCTS-I, Registered Psychotherapist (Qualifying)
Elena Serra
Registered Psychotherapist (Qualifying), MA, RP-Q, CCTS-I
Verified Verified
Markham, ON L3P
I create a friendly and nonjudgmental space where clients feel empowered to explore their emotions, fears, and concerns about pregnancy, childbirth, and the postpartum period.
“Everyone wants to hold the new baby. Who holds the mom?” Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.
I create a friendly and nonjudgmental space where clients feel empowered to explore their emotions, fears, and concerns about pregnancy, childbirth, and the postpartum period.
“Everyone wants to hold the new baby. Who holds the mom?” Motherhood is the ultimate personal development experience, but it can be a lonely one. Whether you are preparing for motherhood, struggling to conceive, feeling scared or unsupported in your pregnancy, experiencing birth trauma, or suffering with feelings of depression or anxiety as a new parent, mental health in the perinatal journey is just as important as physical health and recovery.
(365) 661-4468 View (365) 661-4468
Photo of Kristina Katsoras, RP , Registered Psychotherapist
Kristina Katsoras
Registered Psychotherapist, RP
Verified Verified
Markham, ON L3R
My approach to therapy is trauma-informed, open-ended, and collaborative. I have a high capacity to stay present with you in your darkest and most difficult moments. I trust you to move at your own pace, and find your way as I walk beside and support you. I'm here for you if you're ready to go deep in your healing. I'm a good resource if you're starting to notice that your relationships are not working, no matter how hard you try and how much effort you put into them. I have experience supporting through infertility and pregnancy loss, deep grief, and recovery from trauma, particularly emotional neglect and abuse.
My approach to therapy is trauma-informed, open-ended, and collaborative. I have a high capacity to stay present with you in your darkest and most difficult moments. I trust you to move at your own pace, and find your way as I walk beside and support you. I'm here for you if you're ready to go deep in your healing. I'm a good resource if you're starting to notice that your relationships are not working, no matter how hard you try and how much effort you put into them. I have experience supporting through infertility and pregnancy loss, deep grief, and recovery from trauma, particularly emotional neglect and abuse.
(365) 602-2478 View (365) 602-2478
Photo of Sarah Fell Nurse Psychotherapist, BScN, RN, CBE
Sarah Fell Nurse Psychotherapist
BScN, RN, CBE
Verified Verified
2 Endorsed
Markham, ON L3P
The perinatal period does not need to be a journey walked alone.
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
The perinatal period does not need to be a journey walked alone.
Motherhood is beautiful, but it comes with a unique set of challenges. Overwhelmed by the physical & emotional changes of pregnancy? Grapping with feelings of grief & loss? Anxious & downcast in your postpartum phase? Missing out on moments of connection with your baby? Struggling with identity/role adjustment? Drowning in early parenting stress? Don't let these feelings of overwhelm, sorrow, fear & doubt dim the joy of motherhood! I offer compassionate support and guidance through specialized psychotherapy services aimed at protecting and promoting optimal maternal well-being during pregnancy, postpartum, and beyond!
(289) 724-3132 View (289) 724-3132
Photo of Bonnie Lam, RP, MPS, OAMHP, Registered Psychotherapist
Bonnie Lam
Registered Psychotherapist, RP, MPS, OAMHP
Verified Verified
4 Endorsed
Markham, ON L3P
I work with diverse clients experiencing grief, trauma, addictions recovery, anxiety, depression, PTSD, and pregnancy and infant loss.
Are you experiencing challenges that seem too big to navigate on your own? My name is Bonnie and I want to journey with you. We all experience seasons in life where challenges can appear like a mountain in front of us. I want to work with you to navigate this terrain, to find new paths to help you move beyond the challenges.
I work with diverse clients experiencing grief, trauma, addictions recovery, anxiety, depression, PTSD, and pregnancy and infant loss.
Are you experiencing challenges that seem too big to navigate on your own? My name is Bonnie and I want to journey with you. We all experience seasons in life where challenges can appear like a mountain in front of us. I want to work with you to navigate this terrain, to find new paths to help you move beyond the challenges.
(289) 670-3535 View (289) 670-3535
Photo of Nadine Evans - Nadine Evans, Impart Therapy, MACP, RP, Registered Psychotherapist
Nadine Evans, Impart Therapy
Registered Psychotherapist, MACP, RP
Verified Verified
4 Endorsed
Markham, ON L3S  (Online Only)
I'm passionate about supporting women dealing with menstrual issues like PMDD, PME, severe PMS, and perimenopause, and those navigating through the emotional challenges of miscarriage.
My clients often face overwhelming emotions, feelings of neglect, isolation, and anxiety. They may feel drained and seek a secure, welcoming space to express themselves. In our sessions, we explore therapeutic methods designed to build connections and empathy, cultivate kindness and self-compassion, and create coping and personal growth strategies. Many of my clients also deal with PMDD, PME, or severe PMS, ADHD (often diagnosed later in life), and the associated anxiety, depression, and emotional dysregulation that often accompanies these conditions. I provide ADHD coaching and therapy to those who need help in this area.
I'm passionate about supporting women dealing with menstrual issues like PMDD, PME, severe PMS, and perimenopause, and those navigating through the emotional challenges of miscarriage.
My clients often face overwhelming emotions, feelings of neglect, isolation, and anxiety. They may feel drained and seek a secure, welcoming space to express themselves. In our sessions, we explore therapeutic methods designed to build connections and empathy, cultivate kindness and self-compassion, and create coping and personal growth strategies. Many of my clients also deal with PMDD, PME, or severe PMS, ADHD (often diagnosed later in life), and the associated anxiety, depression, and emotional dysregulation that often accompanies these conditions. I provide ADHD coaching and therapy to those who need help in this area.
(289) 302-5802 View (289) 302-5802
Photo of Esther Lee, Pre-Licensed Professional
Esther Lee
Pre-Licensed Professional
Verified Verified
1 Endorsed
Markham, ON L3R
I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.
I believe that the first step toward healing within therapy is to establish a trusting connection with your therapist. My goal is to assist individuals, couples, and families in their healing journeys by creating a safe and comforting space, free from judgment and criticism, where such trust can grow. In this space, my clients can be themselves without needing to wear a mask. I am passionate about journeying with my clients because I believe each of their stories is worth telling and hearing – I see each person as an individual with unique strengths and challenges, and who deserves to be treated with dignity and respect.
(289) 210-9225 View (289) 210-9225
Photo of Cajaani Velautham, MSW, RSW, Registered Social Worker
Cajaani Velautham
Registered Social Worker, MSW, RSW
Verified Verified
Markham, ON L3S
Trauma lives in our bodies whether we recognize it or not. Although we might not know exactly what or how we are feeling, our bodies keep track. We’ve witnessed and experienced many things that have shaped us and how we perceive the world around us. As your therapist, I will hold a safe and confidential space for you to open up and unpack the trauma that is stored in your mind, body, and soul. As a first-generation Tamil Canadian, I recognize the impacts of intergenerational and racial trauma and how it affects the way we navigate different spaces and various relationships.
Trauma lives in our bodies whether we recognize it or not. Although we might not know exactly what or how we are feeling, our bodies keep track. We’ve witnessed and experienced many things that have shaped us and how we perceive the world around us. As your therapist, I will hold a safe and confidential space for you to open up and unpack the trauma that is stored in your mind, body, and soul. As a first-generation Tamil Canadian, I recognize the impacts of intergenerational and racial trauma and how it affects the way we navigate different spaces and various relationships.
(289) 275-9087 View (289) 275-9087
Photo of Amy Leung, CCCE, CNPE
Amy Leung
RN, Psychotherapist, CCCE, CNPE
Verified Verified
Markham, ON L6C
Overcome Addiction, Heal Your Family: Holistic Support for Parents Struggling with Substance Use... Addiction can take a heavy toll on your ability to be the parent you want to be. Whether you're dealing with substance use, emotional struggles, or the overwhelming stress of parenting, addiction often becomes a barrier to connecting with your children and providing the care and attention they need. Addiction doesn't just affect your body—it affects your mind, emotions, and your relationships. I understand the unique challenges parents face when addiction impacts family life—and I'm here to help you heal.
Overcome Addiction, Heal Your Family: Holistic Support for Parents Struggling with Substance Use... Addiction can take a heavy toll on your ability to be the parent you want to be. Whether you're dealing with substance use, emotional struggles, or the overwhelming stress of parenting, addiction often becomes a barrier to connecting with your children and providing the care and attention they need. Addiction doesn't just affect your body—it affects your mind, emotions, and your relationships. I understand the unique challenges parents face when addiction impacts family life—and I'm here to help you heal.
(289) 778-4380 View (289) 778-4380
Photo of Phyllis Ng - Positive Minds Psychotherapy Services, RP, Registered Psychotherapist
Positive Minds Psychotherapy Services
Registered Psychotherapist, RP
Verified Verified
Markham, ON L6C
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
(289) 210-9485 View (289) 210-9485
Photo of Nancy Levy, RN, MSc, Registered Psychotherapist
Nancy Levy
Registered Psychotherapist, RN, MSc
Verified Verified
Markham, ON L3T
Relationships form the foundation of our lives, and boy can they be challenging. Maybe your relationships - and your life - is being impacted by core beliefs which no longer serve you but are difficult to shake. Perhaps you are experiencing anxiety, hurt, anger, regret, sadness, grief, guilt, shame, or unworthiness. Or maybe you have been othered, marginalized, or traumatized. You are here, perhaps, because you are feeling ready to look more closely at what's hard. I am a witness and a co-explorer of what is true for you - and what you want. I notice your strength, courage, and tenacity, and wisdom, which you may take for grant.
Relationships form the foundation of our lives, and boy can they be challenging. Maybe your relationships - and your life - is being impacted by core beliefs which no longer serve you but are difficult to shake. Perhaps you are experiencing anxiety, hurt, anger, regret, sadness, grief, guilt, shame, or unworthiness. Or maybe you have been othered, marginalized, or traumatized. You are here, perhaps, because you are feeling ready to look more closely at what's hard. I am a witness and a co-explorer of what is true for you - and what you want. I notice your strength, courage, and tenacity, and wisdom, which you may take for grant.
(289) 276-5260 View (289) 276-5260
Photo of Ida Solie Bojovski, BA, MA, Registered Psychotherapist (Qualifying)
Ida Solie Bojovski
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
5 Endorsed
Markham, ON L3R
Are you yearning for a more fulfilling life, one where you feel a deeper sense of purpose and contentment? Seeking therapy can be a transformative step towards finding clarity and inner peace. It takes strength and self-awareness to acknowledge the challenges you're facing and to reach out for support. In our therapeutic journey together, I aim to provide a compassionate and understanding space where you can explore the emotions and thoughts that are weighing you down. While we can't change the past, we can work through the impact it has had on your life and uncover the patterns that may be contributing to your current struggles.
Are you yearning for a more fulfilling life, one where you feel a deeper sense of purpose and contentment? Seeking therapy can be a transformative step towards finding clarity and inner peace. It takes strength and self-awareness to acknowledge the challenges you're facing and to reach out for support. In our therapeutic journey together, I aim to provide a compassionate and understanding space where you can explore the emotions and thoughts that are weighing you down. While we can't change the past, we can work through the impact it has had on your life and uncover the patterns that may be contributing to your current struggles.
(289) 274-6063 View (289) 274-6063
Photo of Jenny Jiaying Wu, MA, Registered Psychotherapist (Qualifying)
Jenny Jiaying Wu
Registered Psychotherapist (Qualifying), MA
Verified Verified
Markham, ON L3R
Life challenges can sometimes make us feel "stuck", "drained", or most importantly, "lonely". I understand these struggles deeply, and I am so glad that you are here. Seeking professional help is often the first step towards positive change. As we embark together on this journey to discover, understand, untangle, and make positive changes toward the blocks in your life, I am here to offer you a safe and welcoming space to be yourself. I am truly honored to be part of this new journey with you.
Life challenges can sometimes make us feel "stuck", "drained", or most importantly, "lonely". I understand these struggles deeply, and I am so glad that you are here. Seeking professional help is often the first step towards positive change. As we embark together on this journey to discover, understand, untangle, and make positive changes toward the blocks in your life, I am here to offer you a safe and welcoming space to be yourself. I am truly honored to be part of this new journey with you.
(289) 273-4301 View (289) 273-4301
Photo of Kristina Virro - Kristina Virro | Psychotherapy & EMDR, MSc , MA, RP, Registered Psychotherapist
Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc , MA, RP
Verified Verified
Markham, ON L3R
As a psychotherapist, I believe that each individual's journey is unique, and so should be the approach to healing and growth. I focus on fostering deep, authentic connections in therapy and creating a safe space where you can explore your thoughts and feelings without judgment. In addition to providing traditional talk therapy, I integrate Eye Movement Desensitization and Reprocessing (EMDR) into my work, a highly researched, evidence-based approach that the World Health Organization has deemed the top treatment for trauma.
As a psychotherapist, I believe that each individual's journey is unique, and so should be the approach to healing and growth. I focus on fostering deep, authentic connections in therapy and creating a safe space where you can explore your thoughts and feelings without judgment. In addition to providing traditional talk therapy, I integrate Eye Movement Desensitization and Reprocessing (EMDR) into my work, a highly researched, evidence-based approach that the World Health Organization has deemed the top treatment for trauma.
(289) 724-4954 x4 View (289) 724-4954 x4
Photo of Phyllis Wai Ng, MA, RP, CCC, Registered Psychotherapist
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Markham, ON L6C
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
Everyone desires to have a good quality of life and every family deserves to have harmony and respect. Have you been feeling sad, anxious, angry, or lonely? Are you tired of dealing with ongoing family conflict? Would you like to enhance your marriage? Are you worried about your kid acting out, having emotional or substance use issues, or even being suicidal? No matter what your concerns are, there is always HOPE! The truth is you can overcome all these life challenges with professional help. Through counselling, you will be able to explore your options and learn strategies to eventually manage your problems on your own.
(647) 643-5800 View (647) 643-5800
Photo of Prof. Yeong Ra Kim, RP, Registered Psychotherapist
Prof. Yeong Ra Kim
Registered Psychotherapist, RP
Verified Verified
Markham, ON L6C
My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `
My ideal client struggles with anxiety, addiction or depression. Their goal is to be rehabilitated into a healthy state at a pace that is both comfortable for them as a client and I as a therapist. They want to be able to achieve their personal goals and put them in a state of restoration. `
(647) 492-2873 View (647) 492-2873
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Pregnancy, Prenatal, Postpartum Counsellors

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.