Parenting Therapists in Markham, ON
Aery Ng
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Markham, ON L3R (Online Only)
I have worked with children and adolescents for most of my life and since becoming a mother, I expanded my work to parenting.
Sometimes when we are caught in one of life's toughest moments, we seek support. That support can look like how to process a situation, validation, a listening ear, problem solving, and so forth. Therapy can be many things or it can be one. I offer a client - centred approach with empathy. If you are looking for someone you can relate to, I am a parent to young children, I have experienced PPA/D, loss, abandonment, unhealthy relationships, and more. If you are interested in working together but still not sure, we can have a 15-20 minute chat to help you with that decision.
I have worked with children and adolescents for most of my life and since becoming a mother, I expanded my work to parenting.
Sometimes when we are caught in one of life's toughest moments, we seek support. That support can look like how to process a situation, validation, a listening ear, problem solving, and so forth. Therapy can be many things or it can be one. I offer a client - centred approach with empathy. If you are looking for someone you can relate to, I am a parent to young children, I have experienced PPA/D, loss, abandonment, unhealthy relationships, and more. If you are interested in working together but still not sure, we can have a 15-20 minute chat to help you with that decision.
Stacy Gareau
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Markham, ON L3R (Online Only)
I am a registered Social Worker (RSW) with eight years of experience providing psychotherapy to individuals and families. I will work with you to develop goals that best suit your needs. I can support you if you're experiencing life transitions: gender identity, sexual orientation, retirement, or change in relationship status—also, anxiety, depression, parenting issues, grief/loss, and self-harm. I use a custom combination of approaches, including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
I am a registered Social Worker (RSW) with eight years of experience providing psychotherapy to individuals and families. I will work with you to develop goals that best suit your needs. I can support you if you're experiencing life transitions: gender identity, sexual orientation, retirement, or change in relationship status—also, anxiety, depression, parenting issues, grief/loss, and self-harm. I use a custom combination of approaches, including Emotion-Focused Family Therapy (EFFT), Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), and Mindfulness through a trauma-informed lens.
Catherine Choi
Registered Psychotherapist (Qualifying), MDiv, BEd
Verified Verified
1 Endorsed
Markham, ON L3R
As a school teacher for ten years, I also have extensive experience in supporting children, teens , and parents with academic, behavioural, emotional and parenting challenges (esp.
Life can be tough and overwhelming at times, and we all need support along the way. If you're going through a difficult season and seeking a breakthrough, I'm here to help you navigate your inner world safely. Together, we can explore your thoughts and feelings, foster positive emotional growth, and develop healthy coping strategies. With over 15 years of counseling experience in various settings such as schools, churches, NGOs, and medical clinics, I have supported individuals, couples, and families facing challenges like depression, anxiety, ADHD, ASD, bipolar disorder, trauma, and relationship distress
As a school teacher for ten years, I also have extensive experience in supporting children, teens , and parents with academic, behavioural, emotional and parenting challenges (esp.
Life can be tough and overwhelming at times, and we all need support along the way. If you're going through a difficult season and seeking a breakthrough, I'm here to help you navigate your inner world safely. Together, we can explore your thoughts and feelings, foster positive emotional growth, and develop healthy coping strategies. With over 15 years of counseling experience in various settings such as schools, churches, NGOs, and medical clinics, I have supported individuals, couples, and families facing challenges like depression, anxiety, ADHD, ASD, bipolar disorder, trauma, and relationship distress
Dr. Julia Sen Private Practice
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Markham, ON L6C (Online Only)
Waitlist for new clients
However, I am offering various group transformation programs for parenting, fertility, and inner child healing.
I am a Clinical and Counselling Psychologist with over twenty years of experience. I compassionately work with individuals, couples, and groups on their journey to healing. I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have created various programs to creatively unlock our innate wisdom and navigate life with greater ease and flow. With a special interest in parenting, fertility, and inner child work, I believe our journey is to awaken the possibility in each of us.
However, I am offering various group transformation programs for parenting, fertility, and inner child healing.
I am a Clinical and Counselling Psychologist with over twenty years of experience. I compassionately work with individuals, couples, and groups on their journey to healing. I believe that psychotherapy is based on providing a warm, safe and supportive environment where clients feel comfortable expressing their emotions and needs. I have created various programs to creatively unlock our innate wisdom and navigate life with greater ease and flow. With a special interest in parenting, fertility, and inner child work, I believe our journey is to awaken the possibility in each of us.
Kate McDermott
Registered Psychotherapist, MACP, RP, CCC
Verified Verified
Markham, ON L3P (Online Only)
Kate has experience supporting individuals, couples and groups to improve communication and resolve conflict, increase intimacy, create deeper understanding, navigate separation, divorce and co- parenting, explore and maintain consensual non-monogamy, repair breaches of trust, and improve confidence and competence of parents at any stage of parenthood.
Kate McDermott primarily works with relationships and families on communication, connection, and collective growth. She strives to create a therapeutic space that is warm, genuine, curious and encouraging. She is here to listen, help you reflect, teach new skills and at times, gently challenge you. Kate believes that small changes can have large impacts on our relational systems. She aims to balance client needs to feel heard, understood and validated with a desire to see and feel change in therapy. Her hope is that you take away a new thought, shift in perspective or strategy to try from each session.
Kate has experience supporting individuals, couples and groups to improve communication and resolve conflict, increase intimacy, create deeper understanding, navigate separation, divorce and co- parenting, explore and maintain consensual non-monogamy, repair breaches of trust, and improve confidence and competence of parents at any stage of parenthood.
Kate McDermott primarily works with relationships and families on communication, connection, and collective growth. She strives to create a therapeutic space that is warm, genuine, curious and encouraging. She is here to listen, help you reflect, teach new skills and at times, gently challenge you. Kate believes that small changes can have large impacts on our relational systems. She aims to balance client needs to feel heard, understood and validated with a desire to see and feel change in therapy. Her hope is that you take away a new thought, shift in perspective or strategy to try from each session.
Marcia McCready
Registered Psychotherapist, MDiv , RP
Verified Verified
8 Endorsed
Markham, ON L6B
Waitlist for new clients
We can journey towards your goals at your pace, which may involve individual sessions, parent support or integrated art therapy sessions.
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
We can journey towards your goals at your pace, which may involve individual sessions, parent support or integrated art therapy sessions.
What kind of person do you want to be? What do you hope to build towards or overcome? What gets in the way, causing you to feel stuck? Whether you or someone you care about is on a grief journey, sorting through past or present challenges (including trauma), dealing with a tough inner critic or facing relational conflict... hope remains! Whether young, old, or somewhere in between, I believe that with meaningful support everyone has the potential to move towards greater joy, hope, purpose, and connection.
Collaborative and effective approach to address anxiety, attachment injuries, depression, emotional regulation, identity, interpersonal relationships, major life transitions, parenting, self-acceptance.
Feeling addicted to stress? You Don’t Have to Face Life’s Challenges Alone. I’m here to walk this journey with you. As a skilled and compassionate therapist with over 10 years of experience, I specialize in providing tailored, effective care for individuals, couples, and families. My mission is to build trust and connect with clients on a deep level, to create a safe and supportive environment for healing. I’m dedicated to understanding your unique needs and delivering personalized therapeutic plans that truly make a difference. Let’s work together to build the life you envision, one step at a time.
Collaborative and effective approach to address anxiety, attachment injuries, depression, emotional regulation, identity, interpersonal relationships, major life transitions, parenting, self-acceptance.
Feeling addicted to stress? You Don’t Have to Face Life’s Challenges Alone. I’m here to walk this journey with you. As a skilled and compassionate therapist with over 10 years of experience, I specialize in providing tailored, effective care for individuals, couples, and families. My mission is to build trust and connect with clients on a deep level, to create a safe and supportive environment for healing. I’m dedicated to understanding your unique needs and delivering personalized therapeutic plans that truly make a difference. Let’s work together to build the life you envision, one step at a time.
Through therapy sessions tailored to your unique needs, we will work together to develop effective strategies, enhance your confidence as a parent, and cultivate a deeper understanding of building a harmonized relationship with your family.
Are you experiencing stress and anxiety during your prenatal journey or fearing childbirth? Are you grappling with the anxieties of impending parenthood? Do you find yourself overwhelmed during the postpartum period, unsure of how to soothe your crying baby despite trying everything? Perhaps you're navigating the challenging terrain of parenting a toddler through temper tantrums, seeking strategies to enhance your enjoyment of parenthood. Or do you feel judged as a parent, tired of the ongoing comments from people around you?
Through therapy sessions tailored to your unique needs, we will work together to develop effective strategies, enhance your confidence as a parent, and cultivate a deeper understanding of building a harmonized relationship with your family.
Are you experiencing stress and anxiety during your prenatal journey or fearing childbirth? Are you grappling with the anxieties of impending parenthood? Do you find yourself overwhelmed during the postpartum period, unsure of how to soothe your crying baby despite trying everything? Perhaps you're navigating the challenging terrain of parenting a toddler through temper tantrums, seeking strategies to enhance your enjoyment of parenthood. Or do you feel judged as a parent, tired of the ongoing comments from people around you?
I have been working as a clinical psychologist since 1991 in Iran and here in Canada. My practice included providing psychological services in rehabilitation canters with pain patients, Cognitive-Behavioral therapy with emotional problems, parenting and behavioral management. I also worked as an instructor in various universities in Iran, completed several research projects and presented at many conferences. I provide psychological assessment and intervention services to emotionally distressed clients. I received my master's degree in Clinical Psychology from Iran Medical Sciences University in 1991.
I have been working as a clinical psychologist since 1991 in Iran and here in Canada. My practice included providing psychological services in rehabilitation canters with pain patients, Cognitive-Behavioral therapy with emotional problems, parenting and behavioral management. I also worked as an instructor in various universities in Iran, completed several research projects and presented at many conferences. I provide psychological assessment and intervention services to emotionally distressed clients. I received my master's degree in Clinical Psychology from Iran Medical Sciences University in 1991.
With 10 years of experience in the field of mental health, I specialize in anxiety, depression, coping skills, relationships, eating disorders, body dysmorphia, sport/performance, maternal health, parenting and children/teens drawing from evidence-based modalities to meet your unique needs.
Welcome! I'm Jordana, a Registered Psychotherapist with a holistic approach to mental wellness, integrating expertise in psychology and lifestyle to support your journey towards a balanced and fulfilling life. I recognize the first step to seeking help can be intimating for many, I strive to create a warm, welcoming environment where you can feel safe to explore your thoughts and emotions at your own pace.
With 10 years of experience in the field of mental health, I specialize in anxiety, depression, coping skills, relationships, eating disorders, body dysmorphia, sport/performance, maternal health, parenting and children/teens drawing from evidence-based modalities to meet your unique needs.
Welcome! I'm Jordana, a Registered Psychotherapist with a holistic approach to mental wellness, integrating expertise in psychology and lifestyle to support your journey towards a balanced and fulfilling life. I recognize the first step to seeking help can be intimating for many, I strive to create a warm, welcoming environment where you can feel safe to explore your thoughts and emotions at your own pace.
Are you looking for that instruction manual to help you navigate difficult issues? Whether you are a parent looking for instructions to help your child, a teen trying to figure out yourself and relationships or an adult trying to figure out life – each one of you may need an instruction booklet to help you out.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
Are you looking for that instruction manual to help you navigate difficult issues? Whether you are a parent looking for instructions to help your child, a teen trying to figure out yourself and relationships or an adult trying to figure out life – each one of you may need an instruction booklet to help you out.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don’t need me anymore.
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Do you struggle with someone in your life who makes you feel like an empty shell, causing you confusion, makes you question your reality and affects your ability to trust yourself? We believe feeling loved, worthy and emotionally secure is possible. At Four Seasons Counselling we offer the guidance to get you out of an emotionally toxic relationship, so that you can live a stable peaceful life. We start with hearing your story and validating your experiences. We help you become aware of toxicity you may be experiencing in a narcissistic relationship, whether parent, partner or family, that is causing you confusion and pain.
Do you struggle with someone in your life who makes you feel like an empty shell, causing you confusion, makes you question your reality and affects your ability to trust yourself? We believe feeling loved, worthy and emotionally secure is possible. At Four Seasons Counselling we offer the guidance to get you out of an emotionally toxic relationship, so that you can live a stable peaceful life. We start with hearing your story and validating your experiences. We help you become aware of toxicity you may be experiencing in a narcissistic relationship, whether parent, partner or family, that is causing you confusion and pain.
Cherie’s areas of focus include depression, anxiety, stress management, emotion control, suicide/ self-harm, parenting, learning difficulties, self-esteem, and interpersonal relationships.
Cherie is known for her empathetic and non-judgemental approach that fosters a safe space where clients feel heard, connected, and recharged. She values drawing perspectives from clients’ backgrounds to elicit their strengths, develop coping strategies, and bring lasting changes. Cherie recognizes the complexities of familial relationships, such as intergenerational communication differences and the stress and challenges that arise from school/ work. Cherie’s success is to empower clients by walking alongside them while they overcome challenges at their own pace to excel and reach their full potential in life.
Cherie’s areas of focus include depression, anxiety, stress management, emotion control, suicide/ self-harm, parenting, learning difficulties, self-esteem, and interpersonal relationships.
Cherie is known for her empathetic and non-judgemental approach that fosters a safe space where clients feel heard, connected, and recharged. She values drawing perspectives from clients’ backgrounds to elicit their strengths, develop coping strategies, and bring lasting changes. Cherie recognizes the complexities of familial relationships, such as intergenerational communication differences and the stress and challenges that arise from school/ work. Cherie’s success is to empower clients by walking alongside them while they overcome challenges at their own pace to excel and reach their full potential in life.
She is proficient in providing play therapy to children who are experiencing childhood anxiety, ASD, ADHD, depression, low self-esteem, learning disabilities, parenting challenges, traumatic life events, issues with family transitions, etc.
Kelly Tam is registered with the College of Registered Psychotherapists of Ontario (CRPO). She is also registered with Association for Play Therapy US as a Registered Play TherapistTM. She has a Bachelor degree in Mathematics from the University of Waterloo and also a Master of Social Science in Counselling from the University of Hong Kong. She also obtained a Diploma in Play Therapy.
She is proficient in providing play therapy to children who are experiencing childhood anxiety, ASD, ADHD, depression, low self-esteem, learning disabilities, parenting challenges, traumatic life events, issues with family transitions, etc.
Kelly Tam is registered with the College of Registered Psychotherapists of Ontario (CRPO). She is also registered with Association for Play Therapy US as a Registered Play TherapistTM. She has a Bachelor degree in Mathematics from the University of Waterloo and also a Master of Social Science in Counselling from the University of Hong Kong. She also obtained a Diploma in Play Therapy.
Toronto Community Psychotherapy & Counselling Ctr
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Markham, ON L3R
We offer psychotherapy for individuals, couples, and families facing mental health and relationship challenges, including depression, anxiety, OCD, trauma, ADHD, ASD, marital distress, and parenting issues, among others.
Toronto Community Psychotherapy and Counselling Centre (TCPCC) is committed to providing mental health services to the Greater Toronto Area (GTA) and across Ontario. Our team of dedicated and compassionate psychotherapists and parent coaches offers a safe, non-judgmental space where you can discuss your concerns and gain support through challenging times. Additionally, our team volunteers for our Free Counselling Service, offering free online sessions to Ontario residents who demonstrate financial need.
We offer psychotherapy for individuals, couples, and families facing mental health and relationship challenges, including depression, anxiety, OCD, trauma, ADHD, ASD, marital distress, and parenting issues, among others.
Toronto Community Psychotherapy and Counselling Centre (TCPCC) is committed to providing mental health services to the Greater Toronto Area (GTA) and across Ontario. Our team of dedicated and compassionate psychotherapists and parent coaches offers a safe, non-judgmental space where you can discuss your concerns and gain support through challenging times. Additionally, our team volunteers for our Free Counselling Service, offering free online sessions to Ontario residents who demonstrate financial need.
Do you feel like you are struggling with symptoms of Anxiety or Depression or experience feelings that have become overwhelming, or cause physical symptoms. Are you feeling sad or miserable most of the time over a long period of time, or in your relationship? Do you struggle with body image issues? or find yourself asking what you can do, as a parent, to resolve conflicts and arguments with your kids? and if your child was diagnosed with ADHD, how can you help them cope with difficulties at school, socially and at home?
Do you feel like you are struggling with symptoms of Anxiety or Depression or experience feelings that have become overwhelming, or cause physical symptoms. Are you feeling sad or miserable most of the time over a long period of time, or in your relationship? Do you struggle with body image issues? or find yourself asking what you can do, as a parent, to resolve conflicts and arguments with your kids? and if your child was diagnosed with ADHD, how can you help them cope with difficulties at school, socially and at home?
Stella Lee
Registered Psychotherapist, MCS-MFC, RP, AAMFT, MHKPCA, HKMFTA
Verified Verified
1 Endorsed
Markham, ON L3R (Online Only)
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self-awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Stella helps her clients make sense of overwhelming emotions that are getting in the way of life, navigate difficult relationships, think in ways that are more fruitful, heal and move forward from hurts, and grow in self-awareness and resilience. She has helped clients struggling with depression, anxiety, anger, grief, loss of relationships, low self-esteem, family conflicts, parenting issues, marital/dating issues, work place issues, insomnia, career transition and Christian faith issues. She has years of experience helping people from various cultures, and is fluent in English and Cantonese.
Bennett & Associates - Loretta Hoac
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Markham, ON L3R
I aim to be trans parent and collaborative, and always strive to help make the client feel comfortable and free from judgment.
I often find that clients seek therapy as a last resort, because they've tried everything else and still find themselves stuck dealing with the same issues. It's not always easy to identify what is standing in the way, but it can be reassuring to know that once you have, change is possible. I help clients explore, understand, and navigate their experiences with depression, burnout, anxiety, low self-esteem, ADHD, interpersonal conflict, trauma, and life transitions (new/step parent, separation/divorce, and career changes). By learning about your motivations, needs and resources, you can improve self-regulation and flexibility.
I aim to be trans parent and collaborative, and always strive to help make the client feel comfortable and free from judgment.
I often find that clients seek therapy as a last resort, because they've tried everything else and still find themselves stuck dealing with the same issues. It's not always easy to identify what is standing in the way, but it can be reassuring to know that once you have, change is possible. I help clients explore, understand, and navigate their experiences with depression, burnout, anxiety, low self-esteem, ADHD, interpersonal conflict, trauma, and life transitions (new/step parent, separation/divorce, and career changes). By learning about your motivations, needs and resources, you can improve self-regulation and flexibility.
Positive Minds Psychotherapy Services
Registered Psychotherapist, RP
Verified Verified
Markham, ON L6C
Our therapists specialize in supporting clients to manage issues related to depression, anxiety, OCD, stress, relationships, parenting, school difficulties, borderline personality disorder and more.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Our therapists specialize in supporting clients to manage issues related to depression, anxiety, OCD, stress, relationships, parenting, school difficulties, borderline personality disorder and more.
Positive Minds Psychotherapy Services values creating a therapeutic space that is culturally sensitive, non-judgmental, and client-centered. We are a team of dedicated psychotherapists, social workers and masters level interns, who bring a variety of clinical expertise to support our clients with different needs. We strive to always provide clients with a safe and private experience where they are open to sharing their stories with us. At Positive Minds Psychotherapy Services, our therapists are devoted to creating individualized treatment plans that fit your goals and empower you to make meaningful changes for a fulfilling life.
Nisreen Halai
Registered Psychotherapist (Qualifying), MACP, BBA
Verified Verified
3 Endorsed
Markham, ON L3R
My approach is holistic, integrative, and client-centred, grounded in various modalities and drawing upon my experiences as a mother, daughter, wife, sister, caregiver to a chronically ill parent, third-culture kid, immigrant, community builder, unlearner, and entrepreneur.
Life is a messy, unpredictable journey that requires us to navigate a whirlwind of emotions. The ups and downs, the highs and lows, are all part of what makes us human. This mix of emotions—moments of joy and heartache, clarity and confusion—is where we find meaning, growth, and the strength to keep moving forward. Embracing the messiness enables us to truly live, feel deeply, and discover ourselves in the process. I would be honoured to meet you where you are on your journey and help you release outgrown stories from the past in order to embody authenticity and break cycles, all while facilitating the healing and change you seek.
My approach is holistic, integrative, and client-centred, grounded in various modalities and drawing upon my experiences as a mother, daughter, wife, sister, caregiver to a chronically ill parent, third-culture kid, immigrant, community builder, unlearner, and entrepreneur.
Life is a messy, unpredictable journey that requires us to navigate a whirlwind of emotions. The ups and downs, the highs and lows, are all part of what makes us human. This mix of emotions—moments of joy and heartache, clarity and confusion—is where we find meaning, growth, and the strength to keep moving forward. Embracing the messiness enables us to truly live, feel deeply, and discover ourselves in the process. I would be honoured to meet you where you are on your journey and help you release outgrown stories from the past in order to embody authenticity and break cycles, all while facilitating the healing and change you seek.
See more therapy options for Markham
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Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.