Career Guidance Therapists in Maple, ON
Amy Lesperance
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Maple, ON L6A (Online Only)
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
You are worthy of a life of peace, warmth, centredness, and compassion. The fact that you are here and reading this speaks volumes. Hi, I’m Amy, and I support adults who may be experiencing anxiety, emotional dysregulation, workplace stress, and imposter syndrome and self-doubt as a post-secondary student, new graduate, or being well into your career. Finding the right therapist to thoughtfully support oneself through life’s ups and downs is no easy feat. It is my hope to use a warm, gradual, and evidence-based approach to join you on this path.
Flora Svinarenko
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Maple, ON L6A (Online Only)
During my professional career I received advanced training in Cognitive Behavioural Therapy and Cognitive Behavioural Therapy for Eating Disorders (CBT-E), Narrative Therapy, Trauma Therapy, Emotional Focused Therapy, Mindfullness and Harm Reduction.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
During my professional career I received advanced training in Cognitive Behavioural Therapy and Cognitive Behavioural Therapy for Eating Disorders (CBT-E), Narrative Therapy, Trauma Therapy, Emotional Focused Therapy, Mindfullness and Harm Reduction.
I have extensive experience treating people struggling with depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders, anger management, relationship issues and addictions. Psychotherapy can help you to improve your mood and learn how to challenge your unhelpful ways of thinking. You can learn healthy coping tools and relaxation techniques. It can help you to improve quality of your life, learn how to manage stressful situations and painful feelings. You can learn about yourself, your personality, inner conflicts and ways to resolve them.
Your journey to wellness is a major investment that has the potential to impact your relationships, career, physical and mental well-being.
As we live in a generation where young people continue to face complex challenges and increased barriers to leading fulfilling lives, my practice focuses on supporting you through experiences of anxiety, ADHD, depression, family conflict, childhood trauma, career-related stress and/or relationship concerns. Finding someone you trust and feel comfortable expressing yourself to can help you better understand your emotions and process through them. As a professional, my aim is to empower you in understanding your personal values, promote self-confidence and foster personal growth in a safe, non-judgmental and compassionate space.
Your journey to wellness is a major investment that has the potential to impact your relationships, career, physical and mental well-being.
As we live in a generation where young people continue to face complex challenges and increased barriers to leading fulfilling lives, my practice focuses on supporting you through experiences of anxiety, ADHD, depression, family conflict, childhood trauma, career-related stress and/or relationship concerns. Finding someone you trust and feel comfortable expressing yourself to can help you better understand your emotions and process through them. As a professional, my aim is to empower you in understanding your personal values, promote self-confidence and foster personal growth in a safe, non-judgmental and compassionate space.
Alessia Manzoli
Registered Psychotherapist, RP, HBSc, RYT200
Verified Verified
2 Endorsed
Maple, ON L6A (Online Only)
Do you feel stuck? Disconnected from your needs, desires, or identity? Are you ready to create movement in your life? I'm glad you're here! Whether you’re focused on school, career, relationships, or self-discovery, this disconnect from your sense of self can make life feel quite overwhelming. Decision-making might feel so impossible that you even defer to external expectations as a guide forward. This can lead to anxiety, depression, low self-esteem, burnout, and living a life that doesn’t feel like it’s truly yours. I understand how you feel, and I’m here for you.
Do you feel stuck? Disconnected from your needs, desires, or identity? Are you ready to create movement in your life? I'm glad you're here! Whether you’re focused on school, career, relationships, or self-discovery, this disconnect from your sense of self can make life feel quite overwhelming. Decision-making might feel so impossible that you even defer to external expectations as a guide forward. This can lead to anxiety, depression, low self-esteem, burnout, and living a life that doesn’t feel like it’s truly yours. I understand how you feel, and I’m here for you.
Maya Davidovich
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Maple, ON L6A (Online Only)
Do you have moments of self doubt? Low motivation? Feeling intense emotions? Are you dealing with daily difficulties without having someone to talk to or feel heard?
Do you have moments of self doubt? Low motivation? Feeling intense emotions? Are you dealing with daily difficulties without having someone to talk to or feel heard?
In my view Psychotherapy is Value, Quality HealthCare and Time Well Spent. Whether you feel hurt, stuck, lost, disoriented or unclear, with the help of psychotherapy, you will be able to make your choice to live your life with purpose, to give your consent to what matters to you, to say "Yes!" to a life that you can call your own. I offer immediate help of high value and quality care for a variety of mental health conditions and imbalances, where emotional support and creating a safe and respectful environment are essential for understanding of self and life.
In my view Psychotherapy is Value, Quality HealthCare and Time Well Spent. Whether you feel hurt, stuck, lost, disoriented or unclear, with the help of psychotherapy, you will be able to make your choice to live your life with purpose, to give your consent to what matters to you, to say "Yes!" to a life that you can call your own. I offer immediate help of high value and quality care for a variety of mental health conditions and imbalances, where emotional support and creating a safe and respectful environment are essential for understanding of self and life.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Danielle Furlan
Registered Psychotherapist, RP, CH, MH
Verified Verified
3 Endorsed
Maple, ON L6A (Online Only)
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
In today's world, time goes by faster than ever and we are often left feeling overwhelmed and paralyzed by how busy our lives have become. Suddenly, our lives become mundane and we feel unhappy, finding ourselves dreaming of a more meaningful and purposeful life. Along with this often comes anxiety, depression and stress. My passion & intention is to empower you to create a more fulfilling life by building self-awareness, teaching you effective coping skills & guiding you through difficult life changes. I also strive to create a safe, nonjudgmental environment that allows healing to unfold naturally.
Life in Harmony Counselling Services
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Maple, ON L6A
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
Our therapists often hear from clients who say, "I'm aware of what I need to do, but I struggle to take action." This sentiment may resonate with you. It's normal to feel unsure and anxious during times of crisis, family conflict, relationship issues, or any significant life changes. However, if these emotions hinder your progress, ignoring them won't make them go away. It's crucial to acknowledge your fears, pinpoint their origins, and take proactive steps to overcome them for your well-being.
Denise Smith
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Maple, ON L6A (Online Only)
Are you struggling with anger or resentment over a past hurt, feeling overwhelmed with the day-to-day stresses, or feeling anxious about your life and future? Maybe you’re finding it hard to balance everything and it’s impacting your mood and relationships. You want to feel calm, happy and start truly enjoying life again. As a social worker with over 15 years experience, I can help. I believe in each person’s worth and strengths and will help you rediscover yours. I value people’s individuality and believe each person is their own expert and sometimes all we need is for someone to help us put things into perspective.
Are you struggling with anger or resentment over a past hurt, feeling overwhelmed with the day-to-day stresses, or feeling anxious about your life and future? Maybe you’re finding it hard to balance everything and it’s impacting your mood and relationships. You want to feel calm, happy and start truly enjoying life again. As a social worker with over 15 years experience, I can help. I believe in each person’s worth and strengths and will help you rediscover yours. I value people’s individuality and believe each person is their own expert and sometimes all we need is for someone to help us put things into perspective.
Maria Yaglovski
Registered Psychotherapist, RP, CCC, MA
Verified Verified
7 Endorsed
Maple, ON L6A (Online Only)
Life has a way of presenting challenges and difficulties that can stop even the strongest in their paths. Increased stress, sudden changes, anxiety, unresolved trauma...each can trigger unpleasant and negative emotions that hold us back at the least and damage our health and relationships at their worst. If your emotional or mental well-being, your relationships with others or with yourself, or your ability to problem solve is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
Life has a way of presenting challenges and difficulties that can stop even the strongest in their paths. Increased stress, sudden changes, anxiety, unresolved trauma...each can trigger unpleasant and negative emotions that hold us back at the least and damage our health and relationships at their worst. If your emotional or mental well-being, your relationships with others or with yourself, or your ability to problem solve is out of balance – whatever the issue or stumbling block, a safe therapeutic relationship can help you return to, or develop a greater sense of ease and well-being.
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Mai-Tran (Mai) Nguyen - Autism Asd Adhd Trauma Anxiety And Stress
Registered Psychotherapist, MHS, MED-ABA, RP, PsyD(Q), BCBA
Verified Verified
1 Endorsed
Maple, ON L6A
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
The pathway to finding the right therapist can become challenging. The search and decision in selecting the right therapist to walk with you through your journey of healing, self-discovery and progression can become confusing and disheartening. It is important to explore and investigate into the various therapists that best matches to your personal needs and goals. Mai is a registered psychotherapist that has a strong commitment to supporting individuals through their journey of challenges to promote progression and healing. Mai has extensive experience with children and adults of all abilities including individuals with Autism.
Vaughan Counselling & Psychotherapy
Registered Psychotherapist
Verified Verified
1 Endorsed
Maple, ON L6A
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Accepting New Clients! Welcome to our page! Whether you stumbled this page because of a recent break-up, divorce, an addiction you want to break, marriage problems or just looking to find ways to cope with your stress, you found the right place. We specialize in CBT, DBT, Mindfulness, Inner Child Work and other modalities to assist you. We can provide you with tools to help you cope but can also assist you in finding and healing the core issue.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Phil is a Registered Psychotherapist with the CRPO. He believes that in order to change the way we live, we must change the way we think. Phil works with people facing a variety of challenges, such as depression, anxiety, anger management, grief and more.
Soulstice Health Inc.
Registered Social Worker, RSW, MSW, ADS, RYT, CSEPCPT
Verified Verified
Maple, ON L6A
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
More Therapists Nearby
Cheryl Young (Couples And Individual Couselling)
Registered Psychotherapist (Qualifying)
Verified Verified
Vaughan, ON L6A
Career and work-related challenges? Struggling in your relationship/marriage and feeling disconnected from your partner? Are you experiencing sadness and grief as a result of a significant life change, such as divorce or the loss of a loved one? Feeling excessive worry and anxiousness? I can help. Having personally experienced many of these life challenges, I have developed a deep understanding and empathy for those going through similar situations. This has fueled my passion for assisting people in increasing self-awareness, nurturing greater self-compassion, and collaborating on healing strategies so they can live life more fully.
Career and work-related challenges? Struggling in your relationship/marriage and feeling disconnected from your partner? Are you experiencing sadness and grief as a result of a significant life change, such as divorce or the loss of a loved one? Feeling excessive worry and anxiousness? I can help. Having personally experienced many of these life challenges, I have developed a deep understanding and empathy for those going through similar situations. This has fueled my passion for assisting people in increasing self-awareness, nurturing greater self-compassion, and collaborating on healing strategies so they can live life more fully.
Andrea Kalentzis
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
1 Endorsed
Vaughan, ON L6A
For seven years, I worked in a top security government agency: this experience provided me with first-hand knowledge of the stressors linked to high-profile job environments and their often overwhelming demands.
Sometimes life can be really hard. Every person, no matter how big or small their issues appear to be, needs to be heard and understood. I am here to guide you through life’s toughest moments, to embark on your journey together, and to support you every step of the way by listening, understanding, and appreciating your courage. Together, we can overcome emotional hurdles, achieve personal goals higher than ever imagined, and work towards a greater, deeper understanding of you. I am a wife, a mother, a sister, and a stepmother who acknowledges the beauty but also the challenges of creating a blended family.
For seven years, I worked in a top security government agency: this experience provided me with first-hand knowledge of the stressors linked to high-profile job environments and their often overwhelming demands.
Sometimes life can be really hard. Every person, no matter how big or small their issues appear to be, needs to be heard and understood. I am here to guide you through life’s toughest moments, to embark on your journey together, and to support you every step of the way by listening, understanding, and appreciating your courage. Together, we can overcome emotional hurdles, achieve personal goals higher than ever imagined, and work towards a greater, deeper understanding of you. I am a wife, a mother, a sister, and a stepmother who acknowledges the beauty but also the challenges of creating a blended family.
Linda Moradzadeh
Registered Psychotherapist, MEd, PhD
Verified Verified
1 Endorsed
Richmond Hill, ON L4C (Online Only)
Areas of interest include: depression, anxiety, trauma, life transitions, career guidance, self-esteem, relationship and family issues, parenting challenges, self understanding, finding purpose & meaning, and spirituality.
I believe that life brings with it a set of challenges that are unique to each individual. I also believe that each person is capable of facing and rising from these challenges if provided the right tools and support. I'm interested to hear your story and to help you find healing and peace in areas that feel stuck so that you can be the best version of yourself. I use an integrative approach drawing on mindfulness, cognitive behavioural therapy, brain science, coaching, narrative therapy as well as attachment based and psychodynamic theories.
Areas of interest include: depression, anxiety, trauma, life transitions, career guidance, self-esteem, relationship and family issues, parenting challenges, self understanding, finding purpose & meaning, and spirituality.
I believe that life brings with it a set of challenges that are unique to each individual. I also believe that each person is capable of facing and rising from these challenges if provided the right tools and support. I'm interested to hear your story and to help you find healing and peace in areas that feel stuck so that you can be the best version of yourself. I use an integrative approach drawing on mindfulness, cognitive behavioural therapy, brain science, coaching, narrative therapy as well as attachment based and psychodynamic theories.
Libra Psychotherapy - Josie Venneri
Registered Psychotherapist, BA, RP, CHRL
Verified Verified
1 Endorsed
Vaughan, ON L6A
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
People-pleaser, perfectionist, caretaker, rescuer, fixer… We all have defenses that help us move through life. There comes a time, however, when one or more of our defenses doesn’t work for us any longer. This is when therapy can help. Perhaps you are going through or considering a major life transition (relationship, career, lifestyle) but old defenses, beliefs and patterns are getting in the way. You want to trust your choices, but don’t know if you can. All you know is that it’s not possible to go forward the same way. Something needs to change.
Payal Sharma
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Vaughan, ON L6A (Online Only)
My job here is to help you take back control of your life and help you direct it in the manner you want to.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
My job here is to help you take back control of your life and help you direct it in the manner you want to.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
My specialties are mental health, depression, anxiety, self-esteem, and life transitions like failure to launch, career change, illness, divorce, and grief.
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
My specialties are mental health, depression, anxiety, self-esteem, and life transitions like failure to launch, career change, illness, divorce, and grief.
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
My clients face a wide range of issues including: Depression, anxiety, chronic pain, Post Traumatic Stress Disorder (PTSD), life transitions, career transitions, relationship challenges and parenting issues. When I first start working with clients, we develop a list of goals that they would like to work towards so that our work is focused and directed. Some examples of goals my clients have worked towards and achieved include: acquiring tools to feel more in control of their depression and/or anxiety, becoming more assertive with others, improving their relationships and feeling more fulfilled with their career.
My clients face a wide range of issues including: Depression, anxiety, chronic pain, Post Traumatic Stress Disorder (PTSD), life transitions, career transitions, relationship challenges and parenting issues. When I first start working with clients, we develop a list of goals that they would like to work towards so that our work is focused and directed. Some examples of goals my clients have worked towards and achieved include: acquiring tools to feel more in control of their depression and/or anxiety, becoming more assertive with others, improving their relationships and feeling more fulfilled with their career.
Aimee Ziegler
Registered Psychotherapist (Qualifying), MAMH, RP(Q)
Verified Verified
2 Endorsed
Vaughn, ON L6A
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
My therapy style has been described as warm and playful, conversational and collaborative. If that is what you are looking for, I would love to continue to chat with you about what your concerns are and how you would like things in your life to look differently. I offer an inclusive and safe space to navigate life’s challenges and become your authentic self. I have helped others process anxiety, depression, relationship concerns. My formal training and lived experiences also enable me to help clients navigate issues like major life transitions, career exploration, academic concerns, faith/spirituality, immigration and motherhood.
I provide short-term and long-term therapy in matters of self-knowledge, improvement of self-esteem and confidence, the formation of professional perspectives, career growth, self-realization, and adaptation to a new country.
I have a Master's Degree in Psychology and am a professional counsellor with over 15 years of experience, starting in Ukraine. I provide counselling services to couples and adolescents with relationship issues, such as conflicts, difficulties building and maintaining relationships, parenting, and marital and premarital fields.
I provide short-term and long-term therapy in matters of self-knowledge, improvement of self-esteem and confidence, the formation of professional perspectives, career growth, self-realization, and adaptation to a new country.
I have a Master's Degree in Psychology and am a professional counsellor with over 15 years of experience, starting in Ukraine. I provide counselling services to couples and adolescents with relationship issues, such as conflicts, difficulties building and maintaining relationships, parenting, and marital and premarital fields.
Shauna Johnson
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Vaughan, ON L6A (Online Only)
If you're an individual struggling with communication, anxiety, self-esteem, direction in life or anything in between, I would love to work collaboratively to unravel your feelings and emotions, set goals and help you to be the best version of yourself. What you can expect from me, is someone to listen to you with empathy, understanding and without judgment. What I expect from you is to let your guard down; be open, honest and trust the process! Together, we can conquer any past and present battles and make way for a happier and healthier future.
If you're an individual struggling with communication, anxiety, self-esteem, direction in life or anything in between, I would love to work collaboratively to unravel your feelings and emotions, set goals and help you to be the best version of yourself. What you can expect from me, is someone to listen to you with empathy, understanding and without judgment. What I expect from you is to let your guard down; be open, honest and trust the process! Together, we can conquer any past and present battles and make way for a happier and healthier future.
See more therapy options for Maple
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Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.